The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Dec 30, 2015 · 1 hr 9 min
075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey. In this episode, we discuss: What is The Wild Diet? A simple "unsexy" way to get your health back It's time to stop fearing healthy fats Abel's Mom and her alternative health influence Science hasn't figured it all out Adaptogenic herbs can take your healthy routine to the next level Reconnect with the world by getting out into nature People have become slaves to technology Start living more by buying less Strategies for transitioning to a lifestyle with less Long-term weight loss strategies When it comes to exercise, find an activity YOU enjoy HIIT wins over long endurance exercise Exercise can and should be simple Music impacts your physiology and mental function Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Abel James - The Wild Diet (book) Abel James' website (Fat-Burning Man) Follow Abel James on Facebook, Instagram, and Twitter Abel James - The Fat-Burning Man Show (Abel's podcast) Abel James - Swamp Thing Abel's iOS app - Caveman Feast My Diet Is Better Than Yours - ABC Show True Food Kitchen Habits app for iOS (*no longer available) Related episodes: 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2 41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 22, 2015 · 46 min
074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show. In this episode, we discuss: What is the Pegan diet? You can be allergic to healthy foods Our typical western diet causes inflammation Ways you can test for food allergies Dr. Hyman's emergency food pack Eating healthy fats helps you lose weight Sugar is the new fat Carbs aren't the devil How to intermittent fast, the easy way Why you need to stop consuming artificial sweeteners Food contains information, not just calories It's possible to eat 10,000 calories a day and not gain weight When it comes to weight gain, insulin is the culprit Skinny Fat Syndrome... what is it + what causes it? Belly fat is the most dangerous kind of fat Sugar, heroin, and cocaine all light up the same part of your brain Strategies for recovering from adrenal fatigue/burnout Dr. Hyman's nighttime routine Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book) Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - Eat Fat, Get Thin (book) Tanka Bar Inner Balance Trainer - HeartMarth f.lux Related episodes: 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 14, 2015 · 1 hr 4 min
073: Dr. Christiane Northrup - Become Ageless | Heal Your Body With Words | Embrace Menopause
On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women's health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life. In this episode, we discuss: Getting older, without aging Stepping out of the cage of age Stop celebrating milestone birthdays, altogether Add years to your life by doing what you've always wanted to do You can't buy health in the healthcare system Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer We need to stop knocking potatoes, they are good for your liver You need to mend your inner wounded child A simple strategy to change your life in 30 days Learn how money works and see yourself as an economy Your chronological and biological age can be very different Don't wait for an accident or illness to wakeup and live fully Women in their 60s and 70s are having the best sex of their lives When a woman gets her period, it's a time to slow down, rest and replenish Secrets to a smoother period Dr. Northrup's nighttime routine You need to find balance between work and play Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Christiane Northrup - Goddesses Never Age (book) Dr. Christiane Northrup's website Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book) Dr. Christiane Northrup - The Wisdom of Menopause (book) Kate Northrup - Money, A Love Story (book) Shawn Achor - The happy secret to better work (TED talk) Shawn Achor - The Happiness Advantage (book) Dr. Doris E Cohen (books) Dr. Joe Dispenza (books) Dr. Mario Martinez (books) Anthony William - Medical Medium (book) Women to Women - Transforming Women's Health Naturally Dr. Bernie Siegel (books) Elisabeth Kühler-Ross - On Death and Dying (book) Robert Kiyosaki - Rich Dad Poor Dad (book) Diana Kirschner - Love in 90 Days (book) A-ma-ta Latham Thomas - Mama Glow Amethyst Richly BioMat Brady Nickerson - Process Painting Bob Cooley - Resistance Flexibility Catherine Ponder - The Dynamic Laws of Healing (book) Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 5, 2015 · 1 hr 8 min
072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. In this episode, we discuss: Discovering the power of real food There is a big difference between gluten free and grain free Our body renews if you give it the right raw materials Paleo plus... what is it? The nutritional difference between soup and bone broth is incomparable Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more Details on making bone broth at home Inflammation can be really good or really bad Your skin tells the story of your gut health "We are bags of bugs" The difference between collagen, gelatin, and bone broth Bone broth soothes and heals the gut CLA... the belly-fat blaster Too much protein is just as bad as not enough If you choose to consume dairy, it needs to be full fat & high quality Avoid the fake "frankenfoods" found in the plant-based world Quality sources of plant-based protein Testing your blood for C-reactive protein (CRP) can detect hidden inflammation The power breakfast (it's simple) A couple of easy to incorporate, fermented foods Don't forget about the probiotics + two great examples Foods for glowing skin + a natural wrinkle blaster Avocado oil produces natural collagen in your skin Kellyann's morning routine Nothing shifts the energy in your body like gratitude Get rid of all your processed oils and vegetable oils Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Kellyann Petrucci's website Follow Kellyann Petrucci on Facebook, Instagram, and Twitter Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book) Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You US Wellness Meats Great Lakes Gelatin Company Marni Wasserman - Plant-Based Diet For Dummies (book) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Louise Hay (books) Let's Do...Organic - organic coconut items Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 1, 2015 · 1 hr 3 min
071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more! In this episode, we discuss: Dramatically increase your sports performance (oxygen utilization) with beets A gratitude exercise for couples, before bed Switch into rest and relaxation mode (parasympathetic) with pranayama breathing The shortcut to an easy ginger tea Fuelling up in the morning with savoury dishes A simple bone broth recipe you can easily whip up today When it comes to coffee, nothing can trump freshness The most ecological coffee on the planet Drink top quality coffee and you will be satisfied with less Experience your coffee "buzz" for twice as long by adding in some turmeric The overall pros and cons of coffee consumption Stop relying on coffee to get going in the morning Green tea can help you lose weight by suppressing your appetite Non-organic teas may be suppressing your thyroid You can get by without grains + substitutions for going grainless Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half How to know if you may benefit from starting to include meat back into your diet Your allergies may be related to adrenal burnout 3 ways to naturally rebuild your adrenals Meditate, meditate, meditate Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Julie Daniluk (books) Listen to Julie Daniluk previously on TUHP (episode #022) Rise Espresso - Alan Smith's coffee shop in Toronto Listen to UJ Ramadas previously on TUHP (episode #062) The Tim Ferriss show (podcast) Merchants of Green Coffee Sweet Maria's Home Coffee Roasting AOR Advanced B Complex Headspace Listen to Shambu's Yoga Nidra (meditation) Whole Life Expo Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home 173: Focus Friday – Going Grain-Free Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 25, 2015 · 48 min
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs. In this episode, we discuss: The benefits of eating seasonally & locally Organic vs. local... which is better? GMO salmon is now a thing Best places to shop for healthy foods Just because Whole Foods sells it, doesn't mean it's healthy The best warming, grounding foods for the Fall and Winter months Roasted nuts at home… the secret is low and long Sprout from your kitchen and save money Nutrients to consider as we head into the cooler months How to keep a high functioning immune system, this time of year Top immune boosting foods A healthy gut leads to a healthy immune system Immune boosting tea recipes Boost natural killer cells (good guys) by 300% with reishi mushroom Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Marni Wasserman website Whole Life Expo Dirty Dozen & Clean Fifteen TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic) Urban Cultivator Marni Wasserman - Plant-Based Diet For Dummies (book) Listen to Shawn Stevenson previously on TUHP (episode #027 & 052) Related episodes: 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 18, 2015 · 54 min
069: Joel Salatin - Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef
On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh. In this episode, we discuss: Joel's alternative farming style vs. conventional farming Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness Just because we can, doesn't mean we should Cows are being fed chicken manure and carcasses Using modern technology to bring back a natural environment for the livestock 500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc. There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef Chlorophyll is nature's detoxifier How to get people eating healthy & more sustainable food Food price is directly related to food processing The most expensive potato in the world Take out the middleman and buy from your farmers You are going to mess up when you try something new... don't let that stop you Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book) Joel Salatin's website Follow Joel Salatin (Polyface Farms) on Facebook and Instagram Michael Pollan - The Omnivore's Dilemma (book) Food Inc. (documentary) Fresh (documentary) Jared Diamond - Collapse (book) Jared Diamond - Guns, Germs, and Steel (book) Eat Wild website Jo Robinson - Pasture Perfect (book) Jo Robinson - Why Grassfed Is Best! (book) Artemis Dimopoulos & Jo Robinson - The Omega Diet (book) HeartMath - Inner Balance Trainer Fitbit Related episodes: 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 13, 2015 · 13 min
068: Dr. Caldwell Esselstyn Jr. - Prevent And Reverse Heart Disease (minicast)
On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview. In this episode, we discuss: Cardiovascular disease is preventable Consuming oil is detrimental to your health The magic molecule that protects our blood vessels The Mediterranean diet isn't healthy How to get through to a "healthy" younger population Changes in the natural health world over the past 30 years How Dr. Esselstyn's career evolved Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book) Dr. Caldwell Esselstyn Jr.'s website Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter Forks Over Knives (documentary) Rip Esselstyn (Engine2Diet) Related episodes: 018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 10, 2015 · 1 hr 3 min
067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Koya Webb's website Follow Koya Webb on Facebook, Instagram, and Twitter Get Loved Up Koya Webb (books & DVD's) Headspace meditation app True Food Kitchen (restaurant) The Golden Mean Café Bareburger (restaurant) Hilary's Eat Well veggie burgers Vitamineral Green - Healthforce Nutritionals Udaya Online Yoga - First month free using code "Koya" The Tim Ferriss Show Lynx Fitness board Relax & Sleep Well app Plant Food and Wine (restaurant) Related episodes: 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 3, 2015 · 1 hr 2 min
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity. In this episode, we discuss: Elson's journey into integrative medicine 5 Keys To Staying Healthy How can we make healthy living the norm? How we look and feel is based on how we live Nutrition is the foundation of health Everything in healthcare is an experiment How to know if cleansing or detoxification are right for you The missing link... sprouting and eating fresh, vital foods Clarifying the role of your immune system What's destroying your immune system, in today's world? Common immune system trigger foods Why do people get sick in the cooler months? Should we think of coconut oil as a health food? Nutrients that help support immune function Three supplements that we should all consider Raising healthy children Learning the difference between real food and treats How to stay healthy over the holidays Stop stress in its tracks by changing the way you think about things Elson's morning routine Healthy bodies don't get sick, easily Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Elson Haas - Ultimate Immunity (book) Dr. Elson Haas' website Follow Dr. Elson Haas on Facebook, Instagram, and Twitter Dr. Elson Haas (books) Dr. Elson Haas - 5 Keys To Staying Healthy The Institute of Holistic Nutrition (Toronto) Annie's Organic Goddess Dressing Manly P. Hall - Medicine of the Sun and Moon (book) Toronto Whole Life Expo Related episodes: 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction 030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 27, 2015 · 49 min
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness. In this episode, we discuss: 2 steps that will lead you to success Working on your weaknesses vs. going all in on your strengths It's time to start embracing fear How Lewis overcame his fear of public speaking You are setting yourself up to fail if you try and do anything on your own What Lewis took from sport and applied to business 10,000 hour rule vs. the hacking mentality Grow by surrounding yourself with successful people How to build from ground zero Increase your accountability by joining or creating a mastermind Lewis' morning routine One of the keys to being great is being grateful The importance of making your bed first thing in the morning Common threads Lewis has seen interviewing 200 of the greatest people in the world How to build confidence from nothing What Lewis' current diet looks like and how it's evolved over the years Keeping balanced in today's busy world Strategies for getting into a flow state How to achieve greatness in your own life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Lewis Howes - The School of Greatness (book) Lewis Howes' website Follow Lewis Howe on Facebook, Instagram, and Twitter The School of Greatness (Lewis' podcast) Tim Ferriss - The 4-Hour Workweek (book) Listen to Gretchen Rubin previously on TUHP (episode #037) Headspace (guided meditation) Charlene Johnson - The Chalene Show (podcast) Tim Ferriss - The Tim Ferriss Show (podcast) Listen to Shawn Stevenson previously on TUHP (episode #027 & #052) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 19, 2015 · 1 hr 7 min
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies. In this episode, we discuss: The road to becoming a biomechanist Movement vs. exercise Active people are typically sedentary outside their exercise time Movement is a form of nutrition Transitioning to minimalistic footwear Where we are with movement now is where we were with nutrition 100 years ago Your body evolves to its environment, for better or worse As humans, we like to segment the body and look at individual parts Minimalistic shoes - top brands Consider going furniture free or using your couch less Furniture is like junk food Have better bowel movements by using a Squatty Potty + why it works Anything that limits the full use of your body is a cast An orca whale's dorsal fin flops over in captivity due to its environment (a cast) Humans in the 21st century, what are our folded fins? Anatomy and physiology textbooks represent sedentary human beings The healthiest parts of your skin are the calluses Pillows and mattresses weaken your body Standing all day at work, isn't the answer Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Katy Bowman - Move Your DNA (book) Katy Bowman's website Follow Katy (Nutritious Movement) on Facebook, and Instagram Katy Says - Episode 29: The Skin Show (iTunes) Related episodes: 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 175: Focus Friday – How We Move 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing 103: Erwan Le Corre – Reconnect With Your Body's Natural Ability To Move 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 14, 2015 · 1 hr
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. In this episode, we discuss: Tana's health journey The Omni Diet... what is it? No one diet is right for everyone, ever You've gotta be a warrior Supplements that are great for brain health The best way to supplement with magnesium Vegan omega-3 supplementation Having a partner who supports your health goals Drinking wine is linked to breast cancer in women If you overdo caffeine is shuts down blood flow to your brain Captive gorillas get sick when they stray from their natural diet - an experiment How you live your life determines the health of your children and grandchildren Trans fat never leaves your body Exercising 30 minutes a day and live 11 years longer The research shows gluten is bad for the brain and gut Raising a health conscious child Is your autoimmune issue linked to your lifestyle? Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Tana Amen - The Omni Diet (book) Tana's Amen's website Follow Tana Amen on Facebook, Instagram, and Twitter The Amen Clinics BrainFitLife - includes brain type report TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between brainMD Omega-3 Power - fish oil Listen to Dave Asprey previously on TUHP (episode #061) The Pure Wraps Dr. David Perlmutter (books) True Food Kitchen Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 6, 2015 · 56 min
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance. In this episode, we discuss: Pushing through your comfort zone How The Five-Minute Journal came to be The Five-Minute Journal iOS app will be back, better than ever Is there a difference between writing and typing a journal entry? Gratitude is a whole mind process, thinking & feeling People who practice gratitude exercise more & have an elevated happiness baseline The 101 on affirmations The small things are the amazing things Secrets to keeping consistent with journaling Journaling as a couple can bring you closer together How to get your subconscious to work for you while you sleep UJ's nighttime and morning routines Positive psychology allows people to go from good to great How hypnosis can help you break habits by tapping into the subconscious Three strategies for taking your happiness to the next level Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) UJ Ramdas' website Follow UJ Ramdas on Facebook, Instagram, and Twitter The Five-Minute Journal The Five-Minute Journal (app) Productivity Planner Kickstarter Productivity Bundle Giveaway Steven Pressfield - The War of Art (book) Robert Cialdini - Influence (book) Daniel Gilbert - Stumbling on Happiness (book) Josh Waitzkin - The Art of Learning (book) Kick Start! tea Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 29, 2015 · 57 min
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker. In this episode, we discuss: Dave's morning routine Waking up early doesn't make you a better person How to make Bulletproof Coffee The difference between Brain Octane Oil and MCT oil Feeling nauseous on Brain Octane? Here's why... Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting) Intermittent fasting vs. Bulletproof intermittent fasting Carbs in the morning set you up for food cravings all day long Eating carbs later in the day can help you sleep better Brown rice contains 80x more arsenic compared to white Grass-fed, unsalted butter is a healthy source of saturated fat Consuming grass-fed beef is more ethical than you think Why adding butter to your coffee is better than milk Following a healthy lifestyle and can't lose weight? Mold may be the problem Up to 70% of our homes have mold problems How to test your home for mold toxicity Keep your adrenals healthy with sea salt in the morning Bulletproof Coffee: Can you have too much? Is it good for kids? Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dave Asprey - Bulletproof website Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Bulletproof Radio Dave Asprey - Moldy (documentary) Bulletproof Biohacking Conference Bulletproof Coffee Shop (Santa Monica, California) Sleep Cycle app Brain Octane Oil Gary Taubes (books) Bulletproof Diet Roadmap (downloadable PDF) David Wolfe - The Longevity Now Conference Related episodes: 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 26, 2015 · 10 min
060: Patricia Bragg – Key Components Of Healthy Living (minicast)
On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future. In this episode, we discuss: You are what you eat, drink, breathe, think, say, and do What you eat and drink walks and talks tomorrow How to start breathing deeper Purify the air with plants Learn something new every day Think before you speak Plan, plot, and follow through with your life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Bragg website Follow Patricia on Facebook, Instagram, and Twitter Paul Bragg Patricia & Paul Bragg - Super Power Breathing (book) Related episodes: 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 012: Joy McCarthy – Get Your Skin To Glow Naturally 169: Focus Friday – Eat To Thrive 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 23, 2015 · 55 min
059: Pick Your Protein Wisely
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential. In this episode, we discuss: Our current favourite sources of protein Macro and micro nutrients Protein is needed for a healthy immune system Children, pregnant women, and athletes need more protein 30 grams of protein within the first 30 minutes of waking for weight loss We aren't perfect All plants contain protein Ditch the faux meats Benefits of consuming meat Vitamin B12: cyanocobalamin vs. methylcobalamin If you only eat plants, make sure you are topped up on these nutrients Factory farms, hormones, methane gas, and other problems associated with eating meat Eat meat less often but insist on quality Greens are the #1 way to transform your health Plants (in general) are very alkaline forming in the body Large scale agriculture is killing animals, too It's time to drop the diet labels... vegan, paleo, etc. Honour your own health journey Protein rich, plant-based foods Symptoms of protein deficiency Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Koya Webb TUHP Episode 007: Yes You Can Fill Up On Plants TUHP Episode 13: Making Fitness Fun Marni Wasserman - Plant-Based Diet For Dummies (book) Earthlings (documentary) Cowspiracy (documentary) The Healthy Butcher (Toronto) Tolerant red lentil pasta Related episodes: 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! 058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad? 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 16, 2015 · 1 hr 6 min
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast. In this episode, we discuss: Mike's journey into the world of health The factors that influence your gut bacteria The best diet is rich in fiber and phytonutrients How gastric bypass surgery really works Yoyo dieting causes a massive suppression of gut hormones Chew, chew, chew… start eating, mindfully Stop skipping breakfast Going for a walk isn't meditating Combine fats with colour rich phytonutrients to prevent inflammation Mike's morning routine Why you may want to consider switching to pea protein Is a faecal microbiota transplant (FMT) right for you? Are oral probiotics a good thing? Tips for buying a quality probiotic Probiotic supplements only work for 21 to 28 days Should you take probiotics with or without food? Don't neglect prebiotics A healthy gut leads to a healthy immune system Factors that contribute to leaky gut syndrome Is gluten bad for everyone, always? Gluten free foods are NOT the answer Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website Follow Mike Mutzel on Facebook, Instagram, and Twitter Mike Mutzel - High Intensity Health Podcast Toronto Vegetarian Food Festival Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Natural Products Expo East (Baltimore) CHFA East (Toronto) Vegfest Guelph! Marni Wasserman - Plant-Based Diet For Dummies (book) HeartMath Listen to Hal Elrod previously on TUHP (episode #039) Xymogen - VegaPro Xymogen - OptiCleanse GHI Saccharomyces boulardii Sally Fallon - Nourishing Traditions (book) Listen to Rich Roll previously on TUHP (episode #033) Eckhart Tolle - The Power of Now (book) American Journal of Clinical Nutrition - Probiotic study Mike talked about Related episodes: 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 193: Focus Friday – Gut Friendly Foods 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 10, 2015 · 11 min
057: Planecast – Flying Healthy (minicast)
Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast! In this episode, we discuss: Healthy foods and drinks we consume in flight How we minimize EMFs from the flight Opting for a pat down Making the most of your time on the plane Jesse's prickly pear encounter... ouch! Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Pomegranate Cafe (restaurant, Phoenix) Kaleidoscope Juice (juice bar, Arizona) Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Marie Kondo - The Life-Changing Magic of Tidying Up (book) Listen to Kevin Gianni previously on TUHP (episode #054) Chip Heath - Decisive (book) Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 213: Focus Friday – Healthy Travel Toolkit 005: Julie Morris – Optimizing Your Health With Superfoods 225: Focus Friday – Understanding Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 8, 2015 · 1 hr 3 min
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets. In this episode, we discuss: Alex's early years and her addiction to sugar Super Size Me, getting sick on McDonald's food BIG health changes take time When it comes to diet, you need to listen to your body Coming out as no longer vegan Cravings are a request from your body Deciphering between cravings and hunger The emotional connection women have with food The human body needs physical pleasure and touch to thrive Men also have emotional food cravings and addictions just on a smaller scale A healthy diet leads to less cravings The 4 root causes of cravings To be human is to crave Sugar = decreased testosterone which kills libido Low carb diets can cause insomnia Getting women more comfortable in their own skin Having fun in your body Bye bye fad diets and eating more intuitively We mirror the people that surround us Calm inflammation in your body by removing 6 foods Your gut health is the seat of your health Is it terrible to eat before bed? Masturbation and sex feeds your body and your life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Alex Jamieson - Women, Food, and Desire (book) Alex Jamieson's website Follow Alexandra Jamieson on Facebook, Instagram, and Twitter Alex's cravings chart Alex Jamieson - The Great American Detox Diet (book) Alex Jamieson - Vegan Cooking For Dummies (book) Alex Jamieson - Living Vegan For Dummies (book) Alex Jamieson - The Crave Cast (podcast) Natural Gourmet Institute Super Size Me (documentary) John Robbins - Diet For A New America (book) Brené Brown (books) Dan Savage - Savage Lovecast (podcast) abc kitchen (restaurant) Related episodes: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!