The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

May 6, 2015 · 1 hr 19 min
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Related Links: Gillian Mandich's website Follow Gillian Mandich on Facebook, Instagram, and Twitter Holistic Health Diary (Gillian's podcast) The Five-Minute Journal 5 Reasons Why Everyone Needs A Tongue Scraper Dr. Tung's Natural Oral Care YogaGlo Julie Piatt Jai Release Meditation Program Headspace app Adrenaline MMA Training & Fitness Center Yoga Tune Up - therapy balls Seane Corn Find A Spring Mastin Kipp Related Shows: 032: The Best Health Apps… Ever! (minicast) 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 28, 2015 · 1 hr 12 min
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this episode, we discuss: Running 100 miles on raw foods Frank's journey to becoming a chef The evolution of Frank's diet over the years It's time to rewild your diet and lifestyle The ups and downs of living off the grid How does someone living in the city begin to rewild their life? Make an adventure out of harvesting your own spring water Raw foods can decrease your digestive fire The many benefits of fermented foods The difference between fermenting, pickling, and canning Making tinctures from local plants Good food takes time to prepare Prepare foods that can be used multiple times throughout the week Quality butter is a health food The difference between butter, ghee and clarified butter How does coconut oil compare to butter? Parents create picky eaters Raising a child off the grid Related Links: Three Lily Farm (Frank's website) Follow Three Lily Provisions on Facebook, Instagram, and Twitter Frank Giglio - The Butter Book (affiliate) Chef Frank's Home Apothecary Course (affiliate) Tree of Life Center Daniel Vitalis Find A Spring Donna Gates - The Body Ecology Diet (book) Weston A. Price Weston A. Price - Nutrition and Physical Degeneration (book) Related Shows: 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 22, 2015 · 1 hr 19 min
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work over Talent
On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast. We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride! In this episode, we discuss: Rich's journey to becoming a leader in the health world The window diet How adversity can lead to success Rich's accomplishments in endurance sport Rich's journey into plant-based eating Is the vegan diet sustainable, longterm? Focus on making the best choice in the moment Plant-based foods that are excellent sources of protein The food with the highest concentration of protein by weight, on the planet Should we fear carbs + fats? Vegan, paleo, raw food... how can the various camps come together and work toward a common goal? A simple morning strategy that will have a profound impact on your health Superfoods are not the panacea to health It's not about hacking your way to success Authenticity is everything The details of how Rich begins a typical day Any easy way to meditate, daily HIIT vs. endurance training Stop training in the gray zone Should we focus on our strengths or improve upon our weaknesses? A lack of talent can be overcome by hard work The importance of a solid support system, ideally in person Mood follows action Related Links: Rich Roll and Julie Piatt - The Plantpower Way (book) Rich Roll's website Follow Rich Roll on Facebook, Instagram, and Twitter Finding Ultra (Rich's book) The Rich Roll Podcast Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta Robb Wolf - The Paleo Solution (book) 10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog) Living Tea - Puerh Tea Ryan Holiday - The Obstacle Is The Way (book) Julia Cameron - The Artist's Way (book) Andy Puddicombe - Headspace Meditation App Julie Piatt WTF with Marc Maron Podcast Russell Brand - The Trews (YouTube) Cafe Gratitude Related shows: 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 17, 2015 · 8 min
032: The Best Health Apps… Ever! (minicast)
On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below. In this episode, we discuss: The best list app... hands down Apps to help keep your productivity up by eliminating distractions How to block the blue light from electronics to improve your sleep How to find the best health foods and plant-based eats on the go An app that helps you focus on gratitude Scanning cosmetics on the go to verify they're clean The best app for guided meditations (beginners to experts) Related Links: Wunderlist Freedom SelfControl f.lux HappyCow The Five-Minute Journal Think Dirty. Shop Clean Headspace Related episodes: 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility 035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature 106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 15, 2015 · 47 min
031: Healthy Home, Healthy You
A healthy home is essential for reaching your health potential. We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best. The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy. Spring cleaning, here we come! In this episode, we discuss: The best, clean beauty products Slowly upgrading your cabinet is always the way to go Look out for green washing The importance investing in a shower filter Healthy products for the bathroom and kitchen How to make your own cleaners at home Ditch the boxspring and get an organic mattress Eco clothes are the way to go How to up the zen in your living space Two plants that will improve the air quality of your home Related Links: Green Beaver Carina Organics Living Libations EWG's Skin Deep Cosmetics Database Listen to Joy McCarthy previously on TUHP (episode #012) Think Dirty app evanhealy Seaflora Skincare Green Sun Living Foods MSM Creme Graydon Products Dr. Bronner's Magic Soaps Listen to Samantha Gladish previously on TUHP (episode #10) Salty Kisses & Hippie Floss Oil Earthpaste Dr. Tung's Natural Oral Care Herban Cowboy Dr. Mist Deodorant Weleda Deodorant Purely Great Deodorant Aubrey Organics hair gel Giovanni Cosmetics hair gel ZuZu Luxe Mineral Fusion Haut Cosmetics Giddy Yoyo - Raw Love Butter ZORAH biocosmetiques - Biolala! Sliquid lubricant Zoya.bg No Miss Cosmetics Piggy Paint Alma Natural Spa Sprite shower filter Omica Organics shower filter Seventh Generation Clint Ober - Earthing (book) Soapnuts Berry Plus prAna clothing Saje Natural Wellness Related episodes: 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 189: Focus Friday – Ultimate Beauty Care 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 8, 2015 · 1 hr 9 min
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep. In this episode, we discuss: Nate's journey to becoming a leader in the health world Nate's health decline on a plant-based diet and what turned things around Nate's current supplements Plant-based food sources of protein Should anyone be taking whey protein? When it comes to exercise, we need to focus on mobility first How to start incorporating mobility into your fitness routine Static stretching is the old school way of thinking The role of PNF stretching Dynamic stretching is key, pre-exercise How to incorporate a foam roller into your routine Endurance training does not make you fat The benefits of training grounded to the earth The importance of easing into barefoot training Why everyone needs a rebounder Help balance your hormones through diet, exercise and plenty of sleep The secret is to get your body moving Are cleansing and detoxifying necessary? The 80/20 rule and how it applies to your health Should we fear fats? Related Links: Nathane Jackson's website Follow Nathane Jackson on Facebook, Instagram, and Twitter Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Ascenta Omega-3s Listen to Shawn Stevenson previously on TUHP (episode #027) 002: The 6 Pillars of Health Dr. Andreo Spina Vibram FiveFingers Katy Bowman Tony Gentilcore Alan Aragon James Krieger John Hines Ido Portal Max Strom The School of Greatness with Lewis Howes (podcast) The Rich Roll Podcast The Tim Ferriss Show (podcast) The Five-Minute Journal Related episodes: 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors 147: Ido Portal – It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 1, 2015 · 1 hr 18 min
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe. She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique. She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health. In this episode, we discuss: Andrea's journey to becoming a leader in the current health movement Andrea's Hashimoto's diagnosis and how she manages it naturally The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance) Autoimmune conditions aren't cured but are managed Functional medicine gets to the root of the condition We are all genetically diverse The top 3 inflammatory foods - gluten, refined sugar & dairy Quality matters... when it comes to all foods Are eggs considered a health food? Health starts in the gut The digestive system is like a donut We are not what we eat but what we assimilate A protocol for repairing the gut The best probiotic supplement How to test your probiotic supplements, at home Food first, supplements second The perfect poop The four signature supplements most people need The iodine controversy Getting the proper balance of omega-3 to omega-6 EFAs Cold drinks can impede our digestive fires Digestion starts well before the food enters your mouth Andrea's morning and evening routines Sleep is critical for thriving health Andrea's elixir ingredients Related Links: Holistic Nutrition Lab - Andrea's website Replenish pdx website Food Mood Poop Journal Follow Andrea Nakayama on Facebook, Twitter, and YouTube Dr. Mark Hyman Dr. David Perlmutter MindBodyGreen Native Forest (product) Natural Value (products) GutPro probiotic Klaire Labs probiotics 026: We Love Fermented Foods! (minicast) Eden Foods (products) Squatty Potty Bristol Stool Scale Vital Nutrients fish oil (supplements) Ascenta NutraVege Plant Sourced Omega 3 Dragon Herbs Ricki Heller Ricki Heller & Andrea Nakayama - Living Candida-Free (book) Related episodes: 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 28, 2015 · 12 min
028: Healthy On The Road (minicast)
Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! In this episode, we discuss: The key is to focus on breakfast and snacks Planning ahead is key Healthy breakfast bowls The power of a shaker bottle and a scoop of protein powder Save your superfood sample packs for the road Keep healthy bars in your glove box, purse or backpack If you have the space, bring along a high speed blender Make sure you have access to high quality water Related Links: HappyCow website HappyCow mobile apps Vega (supplements) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Giddy Yoyo Genuine Health (supplements) Larabar (snacks) SeaSnax (snacks) Nutribullet Findaspring.com LesserEvil - Buddha Bowl Popcorn (snacks) Mountain Valley Spring Water Listen to 023: Smoothies, Juices, Elixirs & Everything In Between Related episodes: 005: Julie Morris – Optimizing Your Health With Superfoods 094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec 007: Yes, You Can Fill Up On Plants! 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 24, 2015 · 1 hr 13 min
027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking
Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from being barely able to walk to a thriving health leader Committing 100% to not giving up You need to move your body to heal Movement, nutrition and sleep... the big 3 when it comes to healing It starts with upgrading your ingredients The power of listening to your body Shawn's current diet and how it has evolved over the years Walking is the best form of exercise Long distance running ISN'T the secret to losing weight Stress is wreaking havoc on our health Sleep is essential for solidifying memories (like the epic info in this episode) Getting good sleep ("money time sleep") is like making a good investment Melatonin is a powerful anti-cancer hormone Health professionals are generally unfit The World Health Organization states that shift-work is a class 3 carcinogen Melatonin supplementation can down regulate your body's production over time 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs Don't exercise within 5 hours before bed Your heart loves magnesium Over-wearing a bra can lead to breast cancer Bras cause your breasts to sag Sex makes for a better night's sleep The blue light from electronics before bed causes a reduction in melatonin Orange tinted glasses are a hack for those nights when you need extend your screen time Related Links: Shawn Stevenson's website The Model Health Show (iTunes) Shawn Stevenson - Sleep Smarter (book) Follow Shawn Stevenson on Facebook, Instagram, and Twitter Ann Wigmore Institute Natural Calm Magnesium (supplement) Sidney Ross Singer - Dressed To Kill (book) f.lux Related episodes: 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 107: Arianna Huffington – Rekindle Your Romance With Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 20, 2015 · 12 min
026: We Love Fermented Foods! (minicast)
Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend! In this episode, we discuss: Probiotics Miso & tempeh Try and minimize heating fermented foods Always consume organic soy products Look for unpasteurized sauerkraut & kimchi Kombucha, water kefir & jun Making fermented foods at home Coconut yogurt Related Links: Marni Wasserman - Fermenting For Dummies (book) Nature's Emporium Genestra - HMF Powder (probiotic) Yoso Related episodes: 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs 193: Focus Friday – Gut Friendly Foods 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 17, 2015 · 1 hr 23 min
025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears
On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. In this episode, we discuss: Meghan's health journey - past, present and everything in between Meghan's diet and how it has evolved over the years Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc. There is not one perfect diet for everyone Are all packaged foods bad for you? Should powdered superfoods be looked at as supplements? Secrets to being your most awesome self The power of the breath Breaking down big goals into actionable steps Commitment + passion = results Surround yourself with awesome people How Meghan is changing the focus of her work There are no shortcuts to success when it comes to online business How to choose the best online nutrition or business course Meghan's epic morning routine Cell phones don't belong in the bedroom Secrets to wind down at the end of the night How to push beyond your fears and live the life you desire Fear is normal when you are going through change You should be afraid to push the publish button Related Links: Meghan Telpner's website Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate) Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - Undiet (book) Meghan Telpner - Undiet Cookbook (book) Michael Pollan books The Five-Minute Journal The LEGO Movie 'Everything is Awesome' Music Video James Altucher Marni's blog post - 10 Quirks about Being Me Dr. Tung's (products) ChocoSol Traders Chocolate Turmeric Tea Recipe | Anti-Inflammatory Tonic Related episodes: 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 10, 2015 · 59 min
024: Jesse & Marni Exposed
On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. In this episode, we discuss: How to properly fuel your body during training runs The importance of taking "me" time to balance your life We all need a good, healthy sleep routine Jesse's ideal day of rest and relaxation The most rewarding part of being a leader in the current health movement Jesse's favourite green juice recipe Marni tests Jesse's skills in the kitchen Marni's current favourite superfoods How Marni was able to differentiate herself and rise to the top Marni's unspeakable love for animals Jesse's greatest fear in life The most common health challenges Marni sees when working with clients ...These are just a handful of the many topics we discuss on today's show. Related Links: Raymond Francis - Never Be Sick Again (book) Renegade Health Kevin Gianni The Tim Ferriss Show (podcast) Cafe Gratitude Shawn Stevenson - Sleep Smarter (book) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Pat Flynn - The Smart Passive Income Podcast (podcast) Dave Asprey - Bulletproof Radio (podcast) Cliff Ravenscraft - Podcast Answer Man (podcast) Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast) Shawn Stevenson - The Model Health Show (podcast) Giddy Yoyo Chocolate Lemon Squeezer (kitchen gadget) Ruth Tal - Fresh Restaurants Tony Robbins Related episodes: 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 4, 2015 · 1 hr 6 min
023: Smoothies, Juices, Elixirs & Everything In Between
Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours). Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection. As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available. We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between. So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show. In this episode, we discuss: The importance of consuming high quality water throughout the day Yes, you can drink too much water (hyponatremia) Our cold morning elixir recipe The #1 tool we recommend to someone just getting into the health world A fresh coconut - the ultimate starting point for your smoothie The difference between smoothies and juices What juicer is best for you? How to make fresh juice using a high speed blender What to look for when buying fresh juice How to make the perfect mug of tea What to look for in a kettle Our favourite fermented beverages - kombucha, jun and water keifer Marni's epic hot elixir recipe Brazil nuts are an amazing source of selenium Ceylon cinnamon... the real cinnamon Where you can buy quality herbs online Drink ideas for calming your body before bed A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies Related Links: Jesse's Instagram Marni's Instagram Eco Teas Listen to David Wolfe previously on TUHP (episode #014) Findaspring.com Coco Jack Harmless Harvest Coconut Water Vega Pre-Workout Energizer (supplement) Moringa Powder (supplement) Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can) HealthForce Nutritionals - Vitamineral Green (supplement) Giddy Yoyo reishi and chaga tinctures Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can) E3Live (supplement) Truly Organic Foods Blendtec Vitamix NutriBullet Manitoba Harvest Marni Wasserman - Plant-Based Diet For Dummies (book) Kris Carr's Juicer Smackdown: How to choose the best juicer Village Juciery Greenhouse Juice Co. Fresh Restaurants Listen to Joe Cross previously on TUHP (episode #006) The Renegade Health Show (YouTube) Salad Master Bulletproof Upgraded Coffee Beans Longevity Coffee Dandy Blend Listen to Steve Sanna previously on TUHP (episode #016) Tonica Kombucha Kevita Kombucha Tim Ferriss - The Four Hour Body (book) Are you using Medicinal Mushrooms in Elixirs? Spring Dragon Longevity Tea Pukka Herbs The Cinnamon Leaf Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can) Natural Calm - magnesium drink Related episodes: 094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec 006: Joe Cross – Reboot Your Body With Juice 003: Bethanne Wanamaker – The Power of Superfood Elixirs 007: Yes, You Can Fill Up On Plants! 046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don't Work | The Most Caffeinated Plant In The World (It's Not Coffee) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 25, 2015 · 1 hr 11 min
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired. In this episode, we discuss: Julie's health journey from being sick to thriving Julie's inspiration to share her health message with the world Inflammation in the body can be good or bad, depending on... How to tell if you're inflamed and why you may not have any pain Cruciferous vegetables are great for regulating inflammation and hormones Regulate inflammation, boost mood and balance hormones with Omega-3s Are raw cruciferous vegetables good for you? A few strategies for making cruciferous vegetables more digestible Nightshades can cause inflammation in your body The sulphur in MSM is excellent for rebuilding your joint tissue Supplements have a role in reducing inflammation When it comes to fats, it's all about balancing the different types The reasons hemp seed is Julie's fave superfood Zinc is great for protecting the prostate, testosterone production & boosting libido, in men Fried foods may be causing the pain in your body Why kids don't naturally like eating greens A couple of neat tricks to keep your cooking oil safe when stir frying Losing weight is all about hormones, stop counting calories The newest research is showing a calorie is not a calorie Julie's morning routine Related Links: Julie Daniluk's website Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk - Slimming Meals That Heal (book) Follow Julie on Facebook, Instagram, Twitter & YouTube Bragg Feingold Association of the United States Meghan Telpner website Meghan Telpner - UnDiet (book) Meghan Telphner - UnDiet Cookbook (book) Omica Organics MSM capsules - no longer available Marni Wasserman website Fastest Spinach Soup EVER! (recipe) Sunbiotics - Probiotic Chocolate Bar Related episodes: 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 18, 2015 · 59 min
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success
On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level. In this episode, we discuss: What is The Art of Charm (AOC) and how it has grown over the years? How Jordan went from lawyer to co-founder of AOC Why people skills matter most Following your passion doesn't always equal success Common success cliches and do they hold value With the explosion of personal growth media, where do we start? It's essential to balance consumption with creation of information Coming up with new ideas isn't the problem The importance of mentorship and coaching You only go as high as your five closest friends Digital connection doesn't replace personal connection We are evolved to trust people based strongly on non-verbal communication Solid sleep is essential for health Society as a whole is addicted to caffeine Why you don't need college A simple drill you can do at home to improve your body language Related Links: Jordan Harbinger's website (The Art of Charm) The Art of Charm podcast (iTunes) Follow Art of Charm on Facebook, Instagram, and Twitter Tulsi (holy basil) tea Related Shows: 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 10, 2015 · 58 min
020: Vani Hari aka Food Babe – "Natural" Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives
On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks. In this episode, we discuss: Vani's health journey from childhood to sickness and now thriving How did the name Food Babe and the Food Babe Army come to be? The growth of Vani's blog and her first taste of activism How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America The push back Vani has gotten from companies such as Kraft and Starbucks You must become an ingredient label expert and if you don't know an ingredient then put the product down How the word "natural" is unregulated The scary truth about over processed, fake veggie products You will feel better by ditching the processed foods Packaged foods can be good for you Cooking with coconut oil over olive oil Grass fed butter and ghee are healthy fats in the kitchen Related Links: The Food Babe Way (book) Vani's website (Food Babe) Follow Food Babe on Facebook, Instagram, and Twitter Gabriel Cousens M.D. - Spiritual Nutrition (book) Yellow Barn Dynamic Pasta Sauce Late July Snacks Food For Life - Ezekiel Bread Tolerant Pasta Dr. Mark Hyman Dr. Mark Hyman (books) Related Shows: 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 006: Joe Cross – Reboot Your Body With Juice 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 3, 2015 · 1 hr 4 min
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check. In this episode, we discuss: Ricki's health journey & struggle with candida What is candida? Sugar, birth control, antibiotics, stress and other causes candida overgrowth Common symptoms of an overgrowth How to check for candida at home (for free) Stevia and xylitol are safe for people on an anti-candida diet It's possible to reverse low bone density through diet and supplementation The one supplement everyone on a plant-based diet needs to take Coconut oil can kill candida It's possible to live a normal life with candida Related Links: Ricki Heller - Living Candida-Free (book) Ricki Heller's website Follow Ricki Heller on Facebook, Instagram, and Twitter TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar Elaine Gottschall - Breaking the Vicious Cycle (book) Coconut Brittle (recipe) Andrea Nakayama Ellen Abraham - Simple Treats (book) Ricki Heller - Naturally Sweet & Gluten-Free (book) Ricki Heller - Sweet Freedom (book) Related Shows: 029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 045: Kim & Amy Sedgwick – Red Tent Sisters | It's Time To Say Goodbye To The Pill | Naturally Boost Your Fertility Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 28, 2015 · 1 hr 26 min
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow. In this episode, we discuss: How Joel became America's Holistic Heart Doc Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this Hospitals are generally feeding patients junk food Meat promotes diabetes and inflammation Slow and steady wins the race when it comes to eating more plants Is a vegan diet ideal for all stages of life? Are healthy fats living up to all the hype? Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA) More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease Should sea salt be considered a health food? Are grass fed, pasture raised meats actually good for you? Gluten... should we embrace whole grains? Coconut oil has no role in a healthy diet 6 steps to decrease your heart attack risk by 90% Some supplements you should consider Joel's morning routine and what he does to ensure a solid sleep Blocking blue light at night will increase melatonin production Related Links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Cafe John Robbins - Diet For A New America (book) Dr. Dean Ornish Dr. Dean Ornish (books) Forks Over Knives (documentary)* Dr. Scott Stoll The Plantrician Project Dr. Kim A. Williams (The New York Times) Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube) Kris Carr Ann Wigmore Dr. Brian Clement Mark Bittman The Forks Over Knives Plan (book) United States/Canada Physicians Committee For Responsible Medicine (PCRM) Marni Wasserman - Plant-Based Diet For Dummies (book) One Green Planet Ancel Keys Dr. John McDougall Dr. John McDougall (books) The DASH Diet Eating Plan Dash Diet (books) Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Alessio Fasano Dr. William Davis - Wheat Belly (book) Dr. David Perlmutter - Grain Brain (book) PlantPositive (website) f.lux (free software) Rich Roll Related Shows: 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 20, 2015 · 1 hr 5 min
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar. In this episode, we discuss: Where does refined white sugar come from? Sugar leads to osteoporosis Sugar elevates dopamine in your brain, making it highly addictive Sugar decreases your immunity for up to five hours after consumption Too much sugar = adrenal burnout A number of processed sugars Sugary foods to look out for and healthy alternatives How to easily create your own ketchup at home The dangers of chemical sweeteners such as aspartame The problem with relying solely on the glycemic index numbers How to avoid candida issues and how to defeat it Healthy substitutes for refined sugar Fruit... the ultimate source of healthy sugar The 80/10/10 diet and why it's lacking How to properly food combine when eating fruits How to naturally keep your blood sugar in check Ceylon and cassia cinnamon - what is the difference? Related Links: Vega Bars Lara Bars Marni Wasserman - Plant-Based Diet For Dummies (book) Coconut Bliss Yoso Coconut Yogurt Crofter's Jam CocoVie Naturals Coconut Spread Giddy Yoyo ChocoSol Traders Artisana Organics Rawfoodz (salad dressings) Dr. Douglas N. Graham - 80/10/10 (book) Sunwarrior Protein Fed Up (movie trailer) Related Shows: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 197: Focus Friday – How We Quit Sugar 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 13, 2015 · 54 min
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition! In this episode, we discuss: Steve's health journey How Sanna's Farmacia came to be The difference between juices and smoothies The health benefits of dry fasting What to expect during a dry fast The power of fermented foods and beverages Jun... a mysterious fermented tea Strengthen your three treasures (jing, qi and shen) with schisandra Tonic herbs are perfect for someone just getting into herbalism (along with everyone else) Does caffeine have a role in a healthy lifestyle? Steve's #1 strategy for longevity The importance of superherbs and micronutrients Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR) Steps to take for an amazing sleep The food highest in magnesium... Can you guess? Related Links: Farmacia Health Bar website Follow Farmacia Health Bar on Facebook, Instagram, and Twitter Absolute Dry Fasting (Facebook Page) Listen to David Wolfe previously on TUHP (episode #014) David Wolfe (books) Nadine Artemis Daniel Vitalis GoEarthing Related Shows: 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants 094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!