The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Aug 25, 2016 · 38 min
115: The Lowdown On Eating High Fat
On this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat. You will also hear some of our favourite fats and how we go about including them into our diet. We also get into cholesterol and how it's essential for thriving health. Enjoy the conversation! In this episode, we discuss: Eat fat to enhance your brain function Debunking 5 misconceptions about fat Sugar is the culprit when it comes to packing on the pounds Not all calories are created equally Stop fearing saturated fats MCT oil... rocket fuel for your brain Trans fats and saturated fats aren't similar Grass fed meats contain more omega-3s compared to factory farmed meats We need to get more specific when looking at LDL cholesterol Heat stable oils you can cook with The difference between coconut oil and coconut butter Simple (and complex) ways of incorporating more fat into your diet Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Join our community on Facebook Follow us on Instagram Listen to Mark Hyman previously on TUHP (episodes #74 & #84) Listen to JJ Virgin previously on TUHP (episode #112) Listen to Abel James previously on TUHP (episode #75) Listen to Sean Croxton previously on TUHP (episode #114) Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72) Listen to Dave Asprey previously on TUHP (episode #61) Listen to the JingSlingers previously on TUHP (episode #113) Bulletproof - Brain Octane Oil Dragon Herbs - Spring Dragon Longevity Tea NutraVege - plant-sourced omega-3 high in EPA + DHA Jesse's easy guacamole recipe Paleo Wraps Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must 137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 15, 2016 · 1 hr 10 min
114: Sean Croxton - The Pursuit Of An Authentic Life
Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit. In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side. Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health. Sean has big plans to focus on and dominate the personal health space for years to come. In this episode, we discuss: Sean Croxton, the early years Sean's social anxiety and his experiment with Paxil The backward education Sean got in college Having faith and expectancy with the work you do You won't receive without giving first The money you earn is in direct proportion to the service you give Stop focusing on the haters The pivot from Underground Wellness to The Sessions The root cause of a lot of health problems resides in the mind The importance of loving what you do for a living Get unstuck by figuring out who you are and what you're capable of The power of putting your authentic self out to the world Growth = happiness Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Sean Croxton's website Follow Sean Croxton on Instagram and Twitter The Sessions with Sean Croxton (podcast) Sean Croxton - Underground Wellness Radio (podcast) Listen to the JingSlingers previously on TUHP (episode # 113) Sean Croxton - The Dark Side of Fat Loss (book) Elliott Hulse (YouTube) Weston A. Price - Nutrition and Physical Degeneration (book) Paul Chek (books) Dr. Mercola (books) Protandim Jen Sincero - You Are a Badass (book) Bob Proctor (books) Jim Kwik Mary Shenouda - The Paleo Chef Napoleon Hill Joseph Murphy Henry Thomas Hamblin Neville Goddard (books) Robb Wolf (books) Related episodes: 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 10, 2016 · 1 hr 3 min
113: Joy Coelho & Jay Denman - JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts. Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology. Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to "sling jing" in the heart of their own homes, their kitchen. In this episode, we discuss: What is jing? The Three Treasures in Traditional Chinese Medicine Tonic herbs vs adaptogens... are they the same thing? How to start incorporating herbs into your healthy routine Superherbs for the beginner Pearl will make your skin glow Ditch the raw maca and stick with gelatinized Superfoods vs superherbs Making ghee more palatable (for Jesse) Can stimulants such as coffee and yerba mate be part of your healthy routine? The ultimate sleep inducing elixir L-Thenanine is the perfect compliment to your nighttime routine Health beyond your plate The best healthy sweeteners Stevia, the Amazonian tonic herb Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joy Coelho & Jay Denman - Food With Benefits (book) Joy Coelho & Jay Denman's JingSlingers website Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube Listen to David Wolf previously on TUHP (episode #14) Gabriel Cousens (books) Dr. David Jubb E3Live Jing Herbs Dragon Herbs Dragon Herbs - Spring Dragon Longevity Tea Bulletproof - Brain Octane Oil Ancient Organics - Ghee Jing Herbs - Restore The Jing Jing Herbs - Peaceful Spirit Jing Herbs - Bupleurum & Dragon Bone City Pickers - Patio Raised Garden Bed Kit Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 3, 2016 · 55 min
112: JJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You Fat
JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances. JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist. In this episode, we discuss: Fat doesn't make you fat, sugar makes you fat It's not about the calories in your food, it about what those calories tell your body to do Is the glycemic index useless? Glucose gives you fuel and fructose makes you fat Take it easy on the fruit What are the right sugars? All carbs (except for fibre) turn to sugar in your body You can think of milk as liquid sugar How addictive is sugar? Fat and sugar don't mix Research shows weighing yourself daily leads to better weight maintenance How to know if you are a fat burner Stop eating every 2-3 hours Natural sweeteners with health benefits Honey and molasses are not health foods Agave is the worst natural sweetener, it will make you fat and hungry Artificial sweeteners mess with your gut microbiome Eating out, the healthy way Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) JJ Virgin's Sugar Impact Diet (book) JJ Virgin's website Follow JJ Virgin on Facebook, Instagram, and YouTube JJ Virgin's Sugar Impact Diet Cookbook (book) JJ Virgin - The Virgin Diet (book) JJ Virgin - The Virgin Diet Cookbook (book) Paleovalley's 100% Grass Fed Beef Snack Sticks Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 27, 2016 · 1 hr 5 min
111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self. In this episode, we discuss: What is the mastery of self? Unconditional vs. conditional love Masks, when do they become unhealthy? Attachments to beliefs can be way more destructive than attachment to external items Your emotions are real but what triggers them may not be Domestication and how it plays a role in all of our lives Everything is perfect the way it is Enjoy your breath Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) don Miguel Ruiz Jr - The Mastery of Self (book) don Miguel Ruiz Jr's website Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter don Miguel Ruiz Jr (books) don Miguel Ruiz's website don Miguel Ruiz - The Four Agreements (book) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 18, 2016 · 58 min
110: Dr. Karen Becker - Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care. Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: All dogs (big and small) get the same dose of vaccines Over vaccination can lead to an autoimmune disease in dogs Splitting up vaccines is a really great idea The one and three year rabies vaccine is the exact same thing The basics to ask your vet before the syringe comes out Animals that eat right don't need any supplements, most of the time 3 supplements to consider if you can't afford the best pet food Supplements that support joint health as your pet ages Coconut oil is a very healthy fat for both cats & dogs Know the source when it comes to bones and chews Use raw bones to keep your dog's teeth clean Teach the drop it command to help with resource guarding Brushing your pets teeth... here's how to start Related links: Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer exists Mercola.com HealthForce Nutritionals Green Mush Dr. Mercola's Dental Gel for Pets Related episodes: 109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 13, 2016 · 1 hr 9 min
109: Dr. Karen Becker - Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets. In this episode, we discuss: The best diet for dogs and cats How to easily reduce your dogs risk of cancer by 90% Aim for optimal nutrition for your pets, not the minimum It's good to rotate animal proteins How to make your own raw pet food at home Foods to never feed your dog or cat Every bite of dry kibble contains carcinogens Pathogens in raw food vs. dehydrated raw food How to slow down pets that gulp their food Can cats and dogs thrive on a vegan or vegetarian diet? The health issues related to early spaying and neutering Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Healthy Pets with Dr. Karen Becker on Mercola.com Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book) Natural Pet Productions - no longer available Mercola.com Parsemus Foundation Related episodes: 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 187: Focus Friday – Ultimate Dog Health 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 5, 2016 · 55 min
108: Lori Harder - Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. In this episode, we discuss: Mentality matters, big time Lori's morning routine Earn your happy Focus comes and goes like the seasons Becoming a master of your schedule Feeling busy? How to still make time for friends Is it time for a friend detox? What is the most pressing thing that will move you forward, right now? How willpower is like a battery Lori's tricks for forming new habits How to avoid feeling like an imposter Be sure to thank your critics How to cultivate more willpower Living an authentic life Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Lori Harder's website Follow Lori Harder on Facebook, Instagram, and Twitter Lori's podcast - Earn Your Happy Podcast Lori Harder (books) Headspace guided meditation (app) 10% Happier guided meditation (app) Shawn Achor (books) Gary Keller - The One Thing (book) Habits app for iOS (*no longer available) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 27, 2016 · 37 min
107: Arianna Huffington - Rekindle Your Romance With Sleep
Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. The secret to her success… quality sleep. In this episode, we discuss: The positive influence of Arianna's mother Sleep deprivation negatively affects every aspect of your health Sleep allows our brains to wash away toxins Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep? Are naps a good thing? Nutrition, exercise, and the third pillar of health Sleep solutions for nightshift workers A good day starts the night before Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends? Turn your bedroom into a sleep sanctuary Wind down before sleep by creating some transition time No screens in bed Guided meditation before bed Teas that help you relax for a better sleep Should you eat before bed? Dreams are such an important part of our lives Why some people remember their dreams (Marni) and others don't (Jesse) The one non-negotiable item for next level sleep Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Arianna Huffington - The Sleep Revolution (book) Arianna Huffington's website Follow Arianna Huffington Facebook, Instagram, and Twitter Arianna Huffington (books) Arianna's guided meditation Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 21, 2016 · 33 min
106: Dr. Michael Greger - Are You Wasting Your Time Avoiding Gluten?
Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org. In this episode, we discuss: How Michael's grandmother inspired him to pursue a career in medicine Reversing disease with a plant-based diet and lifestyle modifications The critical role of your gut microbiome Our gut microbiome feeds on fibre and resistant starch Corrupt health and wellness research The truth can't remain buried (for too long) The Daily Dozen Is buying organic food really worth it? Are you wasting your time avoiding gluten? The importance (or lack thereof) of supplementation You have a great deal of control over your health Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Michael Greger - How Not to Die (book) Dr. Michael Greger's website (NutritionFacts.org) Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter Dr. Greger's Daily Dozen app iOS/Android Dr. Michael Greger (books) Nathan Pritikin (books) Dr. T. Colin Campbell - The China Study (book) Forks Over Knives (documentary) Michael Pollan - Cooked (documentary) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 17, 2016 · 43 min
105: Sharon Salzberg - Real Happiness: The Power Of Meditation
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974. In this episode, we discuss: What is mindfulness? Where does the meditation newbie begin? A specific meditation practice for beginners Meditation becomes easier and easier over time Is there any substitution for meditation? Are meditation apps legit? Has meditation become more essential in today's busy world? How meditation positively changes your brain The practice of Lovingkindness Why so many people struggle to keep a consistent meditation practice The concept of meditating "on something" Can meditation ruin your ambition or creative spark? What Sharon's meditation practice looks like Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Sharon Salzberg - Real Happiness: The Power of Meditation (book) Sharon Salzberg's website Follow Sharon Salzberg on Facebook, Instagram, and Twitter Sharon Salzberg (books) 10% Happier guided meditation (app) Headspace guided meditation (app) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 14, 2016 · 1 hr 4 min
104: Carrie-Anne Moss - Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento. Carrie-Anne's created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life. In this episode, we discuss: Finding your deepest sense of purpose and greatest joy Taking the path of least resistance The importance of having things that feel beautiful to you Balancing the go go go mentality Carrie-Anne, the early years Not getting caught up in the negative (or positive) reactions from others The genesis of the name "Annapurna Living" As humans, we're often going through the same experiences in life Spending time with people who make you feel inspired You get to create your life the way you want to create it Nobody's got it figured out Instil your essence into everything you do The yoga of awareness How a 3 minute meditation practice can transform your life Daily mediation is like taking out the garbage of your subconscious mind When the pressure is on, start and the pressure will be off Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Carrie-Anne Moss (Annapurna Living) website Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter Follow Carrie-Anne Moss on Instagram Fierce Grace Collective by Carrie-Anne Moss Mother (online course) from Annapurna Living Abraham-Hicks SouleMama Habits app for iOS (*no longer available) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 10, 2016 · 53 min
103: Erwan Le Corre - Reconnect With Your Body's Natural Ability To Move
Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine. In this episode, we discuss: Erwan Le Corre, the early years What is natural movement? Getting back to the basics of natural movement Can you work on natural movements at a conventional gym? Fitting movement into your day to day activities Having a regular movement practice doesn't make up for being stationary all day Having the right mindset around exercise A simple breathing drill you can do at home What to eat before, during, and after a movement session The #1 supplement for recovery Tips and strategies for the best sleep ever The power of simplicity How Erwan starts his days The best things in life are immeasurable Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Erwan Le Corre (MovNat) website Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter Related episodes: 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 7, 2016 · 45 min
102: Dr. Marilyn Wedge - There's No Such Thing As ADHD
Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today. In this episode, we discuss: Children in the US being diagnosed with ADHD is on the rise Drugs being used as performance enhancers in high schools and colleges Kids in the US are being stripped of their childhood How children diagnosed with ADHD can benefit schools Artificial food colourings and preservatives have been shown to cause hyperactivity in kids Young people in the US spend between 6 and 8 hours a day in front of electronic screens Kids mimic the behaviour of their parents Fast paced cartoons negatively effect kid's focus and attention Boys have more energy which leads to them getting diagnosed with ADHD more often 2 ways medical journals are corrupt The negative side effects of ADHD drugs There's no such thing as ADHD Trauma sensitive schools Schools are slowly coming around, making positive changes Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Marilyn Wedge - A Disease Called Childhood (book) Dr. Marilyn Wedge's website Follow Dr. Marilyn Wedge on Facebook Dr. Marilyn Wedge (books) Related episodes: 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 3, 2016 · 58 min
101: don Jose Ruiz - The Fifth Agreement: Be Skeptical, But Learn To Listen
Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense. In this episode, we discuss: The Toltec tradition is based on gratitude to be alive The Four Agreements Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best The most challenging of The Four Agreements The Fifth Agreement Be skeptical, but learn to listen Being skeptical doesn't necessarily have a negative connotation Real happiness lies within you We all perceive the same things in life, differently We've been domesticated and how to reverse this There are two languages being spoken in this world... positivity and negativity Life is a vacation, how are you going to spend your vacation? You can never walk away from yourself You're the love of your life We're all artists, creating art, whether you're aware of it or not Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book) don Jose Ruiz's website (don Miguel Ruiz) Follow don Jose Ruiz on Facebook, Instagram, and Twitter don Miguel Ruiz - The Four Agreements (book) don Miguel Ruiz Jr. - The Five Levels of Attachment (book) don Miguel Ruiz Jr. - The Mastery of Self (book) Willow (movie) Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 31, 2016 · 40 min
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Today marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100 🎉🍾 In this episode, we discuss: 1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle 2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time 3. Anthony Anderson (#9) - Grow your own food 4. Samantha Gladish (#10) - Consume quality food 5. Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly 6. David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on 7. Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures 8. Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages 9. Jordan Harbinger (#21) - You only go as high as your five closest friends 10. Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s 11. Meghan Telpner (#25) - Cell phones/electronics don't belong in the bedroom 12. Shawn Stevenson (#27) - Walking is the best form of exercise 13. Rich Roll (#33) - It's not about hacking your way to success 14. Whitney Lauritsen (#36) - Don't just follow the crowd 15. Gretchen Rubin (#37) - Apply the one minute rule 16. Hal Elrod (#39) - Form a solid morning routine 17. Nadine Artemis (#41) - Install a shower filter 18. Ben Greenfield (#43) - Turn your home into a healthy haven 19. Dr. Yoni Freedhoff (#49) - Embrace imperfection 20. Tim Van Orden (#55) - Turn a large salad into a meal 21. Patricia Bragg (#60) - Learn something new each day 22. UJ Ramdas (#62) - The small things are the amazing things 23. Tana Amen (#63) - Make sure your partner supports your health goals 24. Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day 25. Lewis Howes (#65) - Start embracing fear 26. Dr. Elson Haas (#66) - How we look and feel is based on how we live 27. Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth 28. Dr. Christiane Northrup (#73) - Don't wait for an accident or illness to wake up and live fully 29. Abel James (#75) - Science hasn't figured it all out 30. Abel James (#75) - Become less attached to physical possessions 31. Robynne Chutkan (#78) - Embrace dirt 32. Joy McCarthy (#79) - Always give 100% 33. Josh Gitalis (#80) - Sweat regularly 34. Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don't fear fat 35. Gabrielle Brick (#85) - Create a ritual of self care/create time for you 36. Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it's a full body "hell yes" then say no Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Join our Facebook community Habits app for iOS (*no longer available) Related episodes: 201: Focus Friday – Our Podcast Evolution 237: Focus Friday – The Making Of An Episode 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 28, 2016 · 42 min
099: Dr. Jeffrey Eisenberg - Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change. In this episode, we discuss: Sugar, the origin story One of the biggest health scams of the last 50 years Do you have metabolic syndrome? Fructose, the Darth Vader of the sugar molecule Are natural sugars like maple syrup, honey, and molasses good for you? Sugar in fruit isn't the enemy It's time to ditch agave, once and for all How you body reacts when you consume sugar Don't get fooled by hidden sugars Why we're attracted to bright foods If you are overweight, it's not your fault and the metabolic pathway that explains this The preferred fuel for the human body is fat Why companies choose to use high fructose corn syrup (HFCS) instead of sugar When you consume sugar, your brain lights up like a pinball machine It's hard to gradually come off sugar Symptoms you may experience when coming off sugar The impact of artificial sweeteners on the brain Stevia, a healthy sweetener without any negative side effects Things that shorten your telomeres Start making more meals at home The 3 things you need to get right in life Related links: Dr. Jeffrey Eisenberg - Suckered (book) Connect with Dr. Eisenberg Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar Related episodes: 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 197: Focus Friday – How We Quit Sugar 056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 23, 2016 · 1 hr 9 min
098: Katie Dalebout - Embracing The Art Of Journaling
Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She's on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April. In this episode, we discuss: Journaling is an underrated health and wellness practice Journaling vs. keeping a diary Using journaling as a self awareness tool Pushing through the resistance to start journaling Journaling forces you to be present You don't need to be a writer to journal Are you a journaling newbie? He's how to start Awareness is the first step to change Is there a difference between journaling with pen and paper vs. on an electronic device? Why you should stop dating your journal entries How to protect your journal from unwanted eyes Creating a pleasure list and how to go about using it The dream decoding tool The biggest spiritual teacher in Katie's life Creating jars for "Intentions" and "Good Things" What you focus on GROWS The morning dump (outside the washroom) Detaching yourself from the outcome Related links: Katie Dalebout - Let It Out (book) Katie Dalebout's website Follow Katie Dalebout on Facebook and Instagram Timehop app Listen to UJ Ramdas previously on TUHP (episode #062) Nancy Levin - Jump...And Your Life Will Appear (book) Abraham-Hicks Julia Cameron - The Artist's Way Morning Pages Journal (book) Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie) GreenSpace Café Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Marni's Homemade Online Cooking Series (no longer available) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 20, 2016 · 25 min
097: John Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days. In this episode, we discuss: How John musters up his relentless drive We all face imposter syndrome and need to push through it What to do when family and friends are skeptical of your dreams Starting a new life in Puerto Rico A solid morning routine begins the night before You can't get by on just 4 hours of sleep The things John does each and every morning that are critical to his success Guarding against falling into email and social media first thing in the morning Setting and accomplishing BIG goals 3 common threads John has noticed after interviewing over 1300 successful entrepreneurs Creating balance as a business owner and operator It needs to be either a "hell yes" or "no" Focusing on the big leverage points within your business A tip for new entrepreneurs - just start! Related links: John Lee Dumas - The Freedom Journal (book) John Lee Dumas' website - Entrepreneur On Fire (EOFire) Follow John Lee Dumas on Facebook, Instagram, and Twitter Muse: The Brain Sensing Headband Momentum Habit Tracker app Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 16, 2016 · 1 hr 5 min
096: Dr. Joel Kahn - The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!