The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Jan 4, 2017 · 1 hr 9 min
135: The 6 Pillars of Health 2.0
The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0). Master these 6 pillars and you'll have a solid foundation for your healthy routine. In this episode, we discuss: Harvesting your own spring water You should definitely invest in a shower filter Coffee and tea can lead to dehydration Over consuming water while you eat is bad for your digestion A starting point for how much water you should drink in a day Just eat real food - JERF We're fans of high quality fat Experimenting with new leafy greens Processed foods vs. packaged foods Fermented foods boost your gut health 4 supplements we should all consider Wild foods and sea vegetables Medicinal mushrooms and health promoting herbs Sleep impacts everything Improve your sleep by addressing your senses The importance of going to bed and waking at the same time each day... even on weekends Find an exercise you LOVE and do that Move your body throughout the day It's possible to overexercise, especially if you're burnt out Get specific with your fitness goals Meditation made easy Slow down AND stop feeling guilty about it Clean up your external environment to free up your mind Spending quality time with loved ones You become like the 5 people you surround yourself with Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Contact us about Ultimate Health Coaching with Marni Follow TUHP on Instagram Join our Facebook Community Listen to The 6 Pillars of Health (episode #2 - the original) Mountain Valley Spring Water Sprite shower filter Omica Organics shower filter Santevia shower filter Santevia counter top water system Berkey water filters Find A Spring Listen to Sean Croxton previously on TUHP (episode #114) Listen to The Lowdown On Eating High Fat (episode #115) Marni Wasserman - Fermenting For Dummies (book) Listen to Sandor Katz previously on TUHP (episode #130) Michelle Chappus NutraVege Omega-3 Fatty Acids Listen to Sam Gladish previously on TUHP (episode #10) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113) Dragon Herbs Spring Dragon Longevity Tea Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52) Shawn Stevenson - Sleep Smarter (book) Listen to Arianna Huffington previously on TUHP (episode #107) Listen to Dr. Michael Breus previously on TUHP (episode #116) Living Libations products Listen to Nadine Artemis previously on TUHP (episodes #41 & #88) Natural Vitality Natural Calm (magnesium) f.lux Headspace guided meditation app 10% Happier guided mediation app Buddify guided meditation app Listen to Dr. Kelly Starrett previously on TUHP (episode #93) Listen to Jill Miller previously on TUHP (episode #77) Listen to Katy Bowman previously on TUHP (episode #64) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) 7 Minute Workout Challenge app Listen to Sharon Salzberg previously on TUHP (episode #105) The Five Minute Journal (book) or The Five Minute Journal app Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Katie Dalebout previously on TUHP (episode #98) Listen to Ryan Nicodemus previously on TUHP (episode #132) Listen to James Altucher previously on TUHP (episode #131) Habits app for iOS (*no longer available) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 222: Focus Friday – More Play 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 193: Focus Friday – Gut Friendly Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 30, 2016 · 59 min
134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview. In this episode, we discuss: Yes, coffee is good for you! How to lengthen your telomeres The dark side of coffee Sanjiv's recommendation of how much coffee you should drink in a day Is tea a healthy beverage, too? Sanjiv's opinion on Bulletproof Coffee Quality coffee vs. Dunkin' Donut's coffee What to do if you can't drink coffee Exercise is the best drug Don't underestimate walking What we know about vitamin D Vitamin D supplementation - dosages Food sources of vitamin D... how beneficial are they? Why nuts are so good for you Totally avoid artificial sweeteners Sanjiv's meditation routine An easy way to remember The Big Five A friend is a gift you give to yourself A nightly affirmation that will change your life within a couple of months You're the master of your destiny and happiness Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Follow TUHP on Instagram Join our Facebook Community Dr. Sanjiv Chopra - The Big Five (book) Dr. Sanjiv Chopra's website Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube Deepak Chopra (books) Deepak Chopra - The Seven Spiritual Laws of Success (book) Bulletproof Brain Octane Oil (mct oil) Listen to Dave Asprey previously on TUHP (episode #61) Transcendental meditation (TM) Oprah Winfrey & Deepak Chopra's 21-Day Meditation Experience Oprah Winfrey (books) David Lynch Foundation Mayo Clinic Harvard Health Letter Dr. Elizabeth Blackburn - The Telomere Effect (book) Dalai Lama (books) Thich Nhat Hanh (books) Mahatma Gandhi (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 21, 2016 · 1 hr 13 min
133: Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones
Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom's early experiences with the ketogenic diet and exogenous ketones What is the ketogenic diet? The ketogenic diet provides anti-seizure effects in people with epilepsy The modified Atkins diet Too much protein will keep you out of ketosis Dom's dietary sources of fat MCT oil, ketone mineral salts, and ketone esters Ketone bodies... beta-hydroxybutyrate & acetoacetate Exogenous ketones and glucose in the body, together... a new phenomenon Babies are born obese and in ketosis Athletes get into ketosis, all the time Ketogenic intermittent fasting Ketosis vs. diabetic ketoacidosis Alcoholic ketoacidosis Type 1 diabetics might require less insulin when on a modified Atkins diet The impact of exogenous ketones on the kidneys and liver Exogenous ketones have been shown to reduce anxiety behaviour in rats Two things Dom does every morning Making space for creative down time Related links: Pruvit - KETO//OS exogenous ketones Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Dr. Dom D'Agostino's website - KetoNutrition Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter Quest Nutrition NOW MCT Oil Bulletproof Brain Octane Oil (MCT Oil) Parrillo MCT Oil KetoSports Robb Wolf - The Paleo Solution (book) Ketogenic Diet Resource Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book) Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article) Jeff Volek - The Art and Science of Low Carbohydrate Performance (book) Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Eric Kossoff, M.D (books) Dr. John Freeman (books) Dr. Stephen Phinney (books) Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 14, 2016 · 1 hr 9 min
132: Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan. A packing party in 2010 began his minimalist journey. The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more. In this episode, we discuss: What is minimalism? Ryan's journey into the minimalist lifestyle Getting rid of your stuff doesn't make you happy, automatically The origin story of The Minimalists Your identity can get wrapped up in your stuff The just incase rule The memories are not in things, they are inside of us Holding on to too much stuff dilutes the meaning of everything Why your life may be better with less stuff Give yourself a pay raise by spending less The more debt we have, the less time we have Living off a barista's salary The average American sees around 5000 advertisements a day Gift giving... the healthy way Presence is the best present Living more minimalistic... how to get started Deciding what to keep and what to part with The dangerous side of organizing Love people and use things because the opposite never works The importance of daily exercise Spending your time with the right people Related links: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Ryan Nicodemus The Minimalists' website Follow The Minimalists on Facebook, Instagram, and Twitter Minimilism: A Documentary About the Important Things Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book) The Minimalists Podcast Dave Ramsey - The Total Money Makeover (book) Joshua Fields Millburn - The Minimalists Colin Wright - Exile Lifestyle Courtney Carver (books) Joshua Becker (books) Leo Babauta (books) Marie Kondo (books) Related episodes: 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 131: James Altucher – It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No 064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 7, 2016 · 1 hr 15 min
131: James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
James Altucher is a successful entrepreneur, chess master, investor, and writer. He's been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James' writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself. In this episode, we discuss: James' upcoming book - Reinvent Yourself People judge books by their covers Don't ride the wave of your success, continue to reinvent yourself Deeply connecting with people through authenticity It's time to choose yourself Can we all choose ourselves, is there enough room? The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual A simple way to exercise your idea muscle Eating, moving, and sleeping are the keys to maintaining your physical health Jame's morning routine (part of it) Choose who you spend your time with wisely James' love for TV and what he's watching right now Stop resisting Netflix Stop time travelling (anxiety and regret)... be more present Difficult gratitude problems The only thing that actually counts is doing You don't have to be productive all the time, you just need to live all the time Social media may be beneficial for introverts Embrace your comfort zone... too Think twice before you say "yes" Warren Buffet's 5/25 Rule Living as an extreme minimalist Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community James Altucher's website Follow James Altucher on Facebook, Instagram, and Twitter The James Altucher Show (podcast) James Altucher - Choose Yourself! (book) James Altucher - The Power of No (book) James Altucher - I Was Blind But Now I See (book) James Altucher - My Daddy Owns All of Outer Space (kid's book) Claudia Azula Altucher & James Altucher - Become An Idea Machine (book) James Altucher's other books Steven Levitt & Stephen Dubner - Freakonomics (book) Listen to Arianna Huffington previously on TUHP (episode #107) Lost TV show House of Cards TV show This Is Us TV show Tim Ferriss (books) Robert Rodriguez Louis CK Related episodes: 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 30, 2016 · 50 min
130: Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut. He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals. In this episode, we discuss: Sandor's first exposure to fermented foods Overcoming the fear of fermenting your own foods at home Fermentation makes vegetables safer than when they are raw Fermentation and various other ways of preserving foods If you buy fermented foods make sure they are labelled raw or unpasteurized The health benefits of consuming fermented foods Peeking while a food is fermenting will not interrupt the process How does consuming a probiotic supplement compare to consuming a fermented food? Should you ever cook fermented foods? Using different sugars for different fermented beverages Stevia doesn't work as a sweetener for fermenting Store bought vs. home brewed kombucha The second fermentation is the secret to carbonation What are the best vegetables to ferment besides cabbage? How and when to make a basic brine How to keep your ferments from becoming moldy How to make a vegan kimchi (without fish sauce) Aim to eat diversely Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Sandor Katz - Wild Fermentation (book) Sandor Katz' website Follow Sandor Katz on Facebook and Twitter Sandor Katz - The Art of Fermentation (book) Sandor Katz - The Revolution Will Not Be Microwaved (book) Fermentation Workshop with Sandor Katz (DVD) Jo Stepaniak - The Ultimate Uncheese Cookbook (book) Miyoko Schinner - Artisan Vegan Cheese (book) Natural Gourmet Institute Louis Pasteur Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 026: We Love Fermented Foods! (minicast) 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 23, 2016 · 1 hr 4 min
129: Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)
Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life. In this episode, we discuss: The truth about getting old Growing up in South Africa during apartheid Getting turned on to alternative medicine by traditional healers in South Africa The power of belief or placebo effect "Good Medicine," a combination of both western and alternative medicine Dr. Lipman becoming pre-diabetic by eating too much fruit and grains Stop fearing healthy fats and calories The majority of people thrive on a low carb diet The blood sugar rollercoater... get off this ride When you don't know what's going on, treat the gut The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain Testing and healing the gut (the four R's) Inflammation is at the root of most diseases How sleep is like taking out the trash for your brain Why do most people neglect sleep? Slow down and start meditating The stress threshold The easiest way to start meditating Finding passion and meaning in your life (you don't need to quit your job) Dr. Lipman's morning routine... a good day and a bad day Learning to control your mind Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book) Dr. Frank Lipman's website Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube Dr. Frank Lipman - The New Health Rules (book) Dr. Frank Lipman - Revive (book) Dr. Frank Lipman - Total Renewal (book) Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book) Jon Kabat-Zinn - Full Catastrophe Living (book) Headspace guided mediation app Calm guided meditation app Simon Mills (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 16, 2016 · 57 min
128: Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?
Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She's a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires. Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio. In this episode, we discuss: The inspiration of Nancy's latest book, Worthy At the core of all limiting beliefs is the belief "I'm not worthy" Financial freedom vs. financial ease Self-worth is innate inside each of us Head in the sand syndrome Most of us didn't have a proper education about money, growing up Pattern interrupt - take a risk or chance and course correct as you go Power and control of money... who is holding the purse strings? Excuses around money are just well packaged resistance What we resist, persists 5 powerful financial decisions Are you planting frozen vegetables expecting them to grow? Nobody is immune to feeling stressed out about money How to achieve what you desire The more you give, the more you get Related links: CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Nancy Levin - Worthy (book) Nancy Levin's website Follow Nancy Levin on Facebook, Instagram, and Twitter Nancy Levin - Jump … And Your Life Will Appear (book) Nancy Levin - Writing For My Life (book) The Russian Tea Room (restaurant in New York) Louise Hay - You Can Heal Your Life (book) Sylvia Plath (books) Related episodes: 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 9, 2016 · 1 hr 1 min
127: Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine. Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors. Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox. The past spring he released a new book titled The Allergy Solution. In this episode, we discuss: Why have we become so allergic? The majority of people in the US today will have an allergic reaction in their lifetime Automotive pollution is a major factor contributing to our allergy epidemic The relationship between formaldehyde and allergies Allergies start in your stomach A healthy microbiome has a high level of diversity Anti-plaque toothpastes may still contain triclosan Eating fast food three times a week increases your risk of developing allergies Your diet is essential to having a diverse microbiome Having outdoor pets leads to a significant reduction in allergies An immune deficiency allows the allergic reactions to become overactive The link between stress and allergies Allergy means altered reactivity An allergic reaction can produce almost any symptom 30-40 years ago... it was easier to lose weight and harder to gain weight If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies Two factors that can increase a child's risk of developing a peanut allergy Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Leo Galland - The Allergy Solution (book) Dr. Leo Galland's website Follow Dr. Leo Galland on Facebook, Twitter, and YouTube Jonathan Galland Laird Hamilton Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish 087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas" 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 2, 2016 · 1 hr 11 min
126: Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet. He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes. Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting. In this episode, we discuss: What is fasting? The health benefits of fasting Intermittent fasting is exploding in the health world As humans, fasting is part of our history Jimmy's first fasting experience How to exercise during a fast Two ways to heal insulin resistance Myth - fasting makes you burn muscle Fasting doesn't deprive your body of nutrients Fasting won't result in overeating Your first meal after a fast How fasting impacts your metabolism during and after a fast Who should not fast, who needs to fast, and who should do it with medical supervision? How to make fasting a (relatively) pleasant experience Jimmy's diet evolution Losing 180 pounds on the Atkins diet Look at health gain over weight loss The ketogenic diet Your body can convert protein to sugar The health benefits of being in ketosis Exogenous ketones and mct oil Is ketosis right and safe for everyone? Saturated fat is so incredibly healthy for you What Jimmy currently eats in a day The importance of managing your stress What drives Jimmy Moore? Related links: Buy KETO//OS exogenous ketones (US/Canada) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Follow Jimmy Moore on Facebook, Instagram, and Twitter Jimmy Moore - The Complete Guide to Fasting (book) Jimmy Moore - The Ketogenic Cookbook (book) Jimmy Moore - Keto Clarity (book) Jimmy Moore - Cholesterol Clarity (book) Jimmy Moore's website - Livin' La Vida Low-Carb The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast) Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast) Keto Talk With Jimmy Moore & The Doc (podcast) Ask The Low-Carb Experts By Jimmy Moore (podcast) Bulletproof Brain Octane Oil Dr. Jason Fung (books) Dr. Robert Atkins (books) Dr. Dom D'Agostino Listen to Dave Asprey previously on TUHP (episode #61) Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 26, 2016 · 59 min
125: Robyn Youkilis - Next Level Chewing, Breathing, & Pooping
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn's rocky relationship with food, growing up Breaking the vicious cycle of dieting Chewing your food has the power to change everything How to make proper chewing a lasting habit Making eating a mindful practice Robyn's morning hydration strategy How to upgrade your water... it doesn't have to be boring Does coffee and tea count for our water intake for the day? Pooping 101 Fermented foods for healthy bowel movements The perfect pooping position What's the deal with bloating? Fat soothes the digestive system Cravings aren't the enemy Food was never supposed to be cheap Stop zapping the fun out of your life, start scheduling it in Robyn's morning routine before and after her baby Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Robyn Youkilis - Go with Your Gut (book) Robyn Youkilis' website Follow Robyn Youkilis on Facebook, Instagram, and Twitter Squatty Potty Paul Pitchford - Healing With Whole Foods (book) Gabby Bernstein (books) Watch Robyn Youkilis on The View Related episodes: 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 19, 2016 · 51 min
124: Dr. Jill Carnahan - Toxic Mold • The Gut-Mind Connection • SIBO 101
Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Jill is also 10-year survivor of breast cancer and Crohn's disease and she's passionate about teaching patients how to "live well" and thrive in the midst of complex and chronic illness. Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing. In this episode, we discuss: Jill's battle with breast cancer and Crohn's disease The Specific Carbohydrate Diet Combining conventional and alternative therapies The importance of a solid support system during challenging times Keys to a happy relationship You can (and will) change your gut microbiome with the food you eat Fear, anxiety, and what you think of yourself effect your body and your immune system The gut-mind connection Jill's experience with mold exposure Mold toxicity effects different people... differently Indoor molds are so much more toxic these days What to do after being exposed to mold Signs and symptoms of mold toxicity Testing your body and home for mold toxicity SIBO (small intestinal bacterial overgrowth) 101 Related links: Marni's recent blog post - Ketones for Energy, Focus & Well Being Pruvit - KETO//OS exogenous ketones (US/Canada) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America) Dr. Jill Carnahan's website Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter Elaine Gottschall - Breaking the Vicious Cycle (book) Surviving Mold RealTime Labs The Indoor Air Quality Association American Council for Accredited Certification Dr. Ritchie Shoemaker (books) Related episodes: 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 10, 2016 · 59 min
123: Jonathan Fields - How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Jonathan Fields inspires possibility. He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author. Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives. Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world's leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more. When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to "real music." In this episode, we discuss: How "How to Live a Good Life" differs from his previous books Blending being an artist and entrepreneur What is Good Life Project and what makes it so successful? Jonathan's wake up call during his depleted lawyer phase There are no breakthroughs without uncertainty Don't aim for work life balance, aim for work life blend Your three buckets... connection, contribution, and vitality How do you know what bucket to fill first? The bucket that needs filling isn't always obvious You're only as strong as your least full bucket When all 3 buckets are dry, get quality sleep Jonathan's sleep strategies Reset your body in nature A sense of belonging is essential for survival Relationships require both give and take Give to glow The practice of saying "no" Money and happiness are byproducts, not the goal Being intentional Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Jonathan Fields - How to Live a Good Life (book) Jonathan Fields' website Follow Jonathan Field on Facebook, Instagram, and Twitter Good Life Project Listen and subscribe to Good Life Project Radio - iTunes/Stitcher Jonathan Fields - Uncertainty (book) Jonathan Fields - Career Renegade (book) f.lux Adam Grant - Give and Take (book) Related episodes: 263: Jonathan Fields – Uncovering The Work That Sparks You 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 5, 2016 · 1 hr 5 min
122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish
Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science. Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals. In this episode, we discuss: Kara's prior health challenge and recovery Kara Fitzgerald... the early years Functional medicine and when Kara was first introduced to it Methylation 101 The negative consequences of stress on your health Your gut, skin, and oral microbiomes Your oral microbiome is arguably as important as your gut microbiome Caring for your skin microbiome Applying probiotics topically?!? Allergies, food sensitivities, and food intolerances Seasonal allergies All allergies are on the rise, in all populations Not all farmed fish are bad Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Dr. Kara Fitzgerald's website Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter Methylation Diet and Lifestyle (book) Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book) Dr. Jeffrey Bland (books) Dr. Mark Hyman - previously on TUHP (episode #74 & #84) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 30, 2016 · 20 min
121: Dr. Neal Barnard - Power Foods For The Brain (minicast)
On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain. Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine. In this episode, we discuss: Power foods for the brain What is bad for your heart is bad for your brain Saturated fat negatively impacts your heart Vitamin E can help decrease your risk of Alzheimer's by about 50% Blueberries help boost your memory Consuming colourful fruits and veggies for antioxidants Why cheese is so addictive The importance of a quality social life and exercise Music triggers dopamine release Greasy foods slow your conversion of ALA to DHA Eating for colour The importance of quality cookware The brains of people with Alzheimer's often contain aluminum Your memory and emotional control are influenced by poor sleep Dr. Barnard's #1 sleep tip Related links: Dr. Neal Barnard - Power Foods for the Brain (book) Dr. Neal Barnard on PCRM Dr. Neal Barnard (books) VegFest Windsor Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 27, 2016 · 53 min
120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital. Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day. In this episode, we discuss: Dr. Wahls' battle with multiple sclerosis Has Dr. Wahls overcome MS? What is MS? Was the vegetarian diet a factor in Dr. Wahls' health decline? The evolution of your mitochondria How to fuel your mitochondria The three levels of the Wahls Diet It's time to stop eating gluten, dairy and eggs Is MSM a good source of sulfur? Does red meat contain nutrients not found in chicken and fish? Ways of including seaweed into your diet Organ meats for beginners Is the ketogenic diet for everyone? MCT oil and exogenous ketones Feeding your microbiome with carbohydrates Using electrical stimulation of muscles to accelerate the benefits of exercise We need stress in our lives Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Dr. Terry Wahls' website Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Dr. Terry Wahls - The Wahls Protocol (book) Dr. Loren Cordain (books) Pruvit - KETO//OS exogenous ketones (US/Canada) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment 133: Dr. Dom D'Agostino – Understanding The Ketogenic Diet And Ketones 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 20, 2016 · 49 min
119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®. Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection. In this episode, we discuss: Before Amy was a thyroid doc, she was a thyroid patient Your thyroid regulates every cell in your body Hypothyroidism vs. hyperthyroidism The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction If your conventional doctor says your thyroid is ok... they may be wrong What is functional medicine? The impact of stress on your thyroid gland Ways to combat psychological stress How infections can negatively impact your thyroid There isn't a great way to test your iodine level Two ways gluten can cause thyroid dysfunction The diet that supports a healthy thyroid gland Most people are vitamin D deficient The impact of goitrogens on your thyroid Amy's healthy morning routine Related links: CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Dr. Amy Myers - The Thyroid Connection (book) Dr. Amy Myers' website Follow Dr. Amy Myers on Facebook, Instagram, and Twitter Dr. Amy Myers - The Autoimmune Solution (book) HeartMath Inner Balance Dr. Terry Wahls (books) Related episodes: 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 13, 2016 · 1 hr
118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything. In this episode, we discuss: Yuri's health crisis that shook him in his teens If you are chronically tired, something inside you isn't working properly The big things that are zapping your energy A simple at home test for your adrenal glands You should assume you're allergic to gluten How gluten can lead to thyroid dysfunction Sugar robs your energy Caffeine masks what is really happening in your body How to naturally rebuild your adrenal glands Food first, supplements second Having a handful of healthy go-to recipes for you and your family Acid vs. alkaline foods Exercising for energy Simple bodyweight exercises you can do at home Stress is nothing more than the meaning you give to a particular situation You can't be stressed when you're in a state of gratitude Strategies for the ultimate sleep Yuri's morning routine Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Yuri Elkaim - The All-Day Energy Diet (book) Yuri Elkaim's website Follow Yuri Elkaim on Facebook, Instagram, and YouTube Yuri Elkaim - The All-Day Fat-Burning Diet (book) Listen to Dave Asprey previously on TUHP (episode #61) f.lux software Related episodes: 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 5, 2016 · 1 hr 1 min
117: Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking. Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast. Diane lives in San Francisco with her husband, Scott, and two fur kids. In this episode, we discuss: The fundamentals of paleo White rice can be part of a healthy diet Almost everything we know about good nutrition is wrong How carbs fit into the paleo diet Plants have built in defence mechanisms The health benefits of eating paleo Paleo approved sweeteners The paleo diet vs. the ketogenic diet The story of fats The less saturated the fat, the less stable it is Healthy fats you will want to start eating What Diane eats in a day Paleo snacks in between meals or on the run Prioritizing yourself first thing in the morning As a busy entrepreneur, how Diane prevents burnout Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Diane Sanfilippo - Practical Paleo, 2nd Edition (book) Diane Sanfilippo's website - Balanced Bites Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter The Balanced Bites Podcast Diane Sanfilippo - The 21-Day Sugar Detox (book) Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book) Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book) Diane's 6-Minute Salmon Robb Wolf (books) Chris Masterjohn - The Daily Lipid Related episodes: 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 31, 2016 · 57 min
116: Dr. Michael Breus - The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show. Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor's Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule. For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He's been in private practice for 16 years which was recently relocated to LA. In this episode, we discuss: The mystery of sleep How caffeine "energizes" you Sleeping between 10pm and 2am DOESN'T count for double the sleep hours What is your chronotype? Can we change our chronotype or are we locked in for life? The best time to have sex Melatonin is a sleep regulator and not a sleep initiator The Sleep Doctor's love for magnesium! A banana tea recipe that will improve your sleep Is 5-HTP a useful sleep supplement? Sleep deprivation, how does it harm you? 5 steps for sleeping better Consistency of your sleep schedule is everything... this includes weekends How sleep is like a baseball game Why coffee shouldn't be the first liquid you consume in the morning Alcohol can prevent you from getting into the deeper stages of sleep The #1 way to improve the quality of your sleep The importance of 15 minutes of sunlight first thing in the morning Dr. Breus' current evening/nighttime routine The best pillow and mattress How often should you replace your mattress? Never go to bed hungry Are saunas, ice baths, or hot showers helpful before sleep? Dreams and nightmares, what are they? Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Viamede Resort Dr. Michael Breus' website - The Sleep Doctor Follow Dr. Michael Breus on Facebook, Instagram, and Twitter Dr. Michael Breus - The Power of When (book) Dr. Michael Breus - The Sleep Doctor's Diet Plan (book) Dr. Michael Breus - Good Night (book) Dr. Michael Breus' free ebooks (including Dreams) The Power of When quiz - find out your chronotype Lighting Science Related episodes: 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 107: Arianna Huffington – Rekindle Your Romance With Sleep 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!