The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Sep 2, 2017 · 7 min
175: Focus Friday - How We Move
An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Follow Goji (our dog) on Instagram Follow The Ultimate Health Podcast on Instagram Related episodes: 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment 077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 30, 2017 · 59 min
174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog. In this episode, we discuss: Selling everything off (including her house) and the next chapter in Leanne's life Leanne's health journey and how she stumbled upon the ketogenic diet These isn't just one version of the keto diet Keto 101 The impact of keto on your sleep Weight loss differences for men and women eating a ketogenic diet Keto diet = cognitive boost Say goodbye to your afternoon energy lull When you first start the ketogenic diet, you won't feel good... the keto flu Who can benefit from a higher fat diet? Signs you may want to try going keto ♫ Put the fat in, take the carbs out ♫ A number of quality fats including butter, ghee, mct oil, & cacao butter What's a carb up? Myth: carbs at night will make you fat Combining a keto diet with intermittent fasting Fat-adapted vs. keto 3 ways to test for ketones - urine, breath, and blood Can people who are vegetarian or vegan (plant-based) benefit from the keto diet? Taking some time for yourself Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Leanne Vogel - The Keto Diet (book) Leanne Vogel's website (Healthful Pursuit) The Keto Diet Podcast Follow Leanne Vogel on Facebook, Instagram, and Twitter The Keto Diet - Healthful Pursuit (Leanne's YouTube channel) Jimmy Moore - Keto Clarity (book) Listen to Jimmy Moore previously on TUHP (episode #126) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 26, 2017 · 7 min
173: Focus Friday - Going Grain-Free
The grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn't have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs) Listen to Dr. William Davis previously on TUHP (episode #153) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 23, 2017 · 45 min
172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness
Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs. Today we're talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset. In this episode, we discuss: How he coordinated a huge event for Tim Ferriss The 1:3 sleep to wake ratio Charlie's slow and steady build to debilitating anxiety The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting The book that was the tipping point during Charlie's anxiety recovery How play completely cured Charlie of anxiety and depression within a few weeks How improv allowed Charlie to embrace what was going on in the moment Adopting a play mindset Children generally fall into one of 3 categories: secure, avoidant, or anxious We can all choose to view the world as a playground and the world tends to respond accordingly How to figure out what types of play best suits you Start by scheduling in as little as 30 minutes of play a week Outdoor sports are one of the best ways to reduce anxiety, especially in men Pay to play Fitting play into the workday It's ideal to find work that doesn't feel like work Finland has up to 2 hours of recess a day Are tracking devices such as Fitbit's and social media taking away from the play experience? The less screen time you get, the happier you're going to be It's liberating to get rid of stuff - minimalism Finding an environment/location that supports your wellbeing Start smiling and saying hello to strangers on the street Intentional vs. random acts of kindness The more sleep you get, the better your work is The ultimate cheat in life... a 15-20 minute nap Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: Charlie Hoehn - Play It Away (book) Charlie Hoehn's website Follow Charlie Hoehn on Facebook, and Instagram Charlie Hoehn - Play For A Living (book) Charlie Hoehn - Recession Proof Graduate (book) Author Hour with Charlie Hoehn (podcast) Stuart Brown - Play (book) Tim Ferriss - The 4-Hour Chef (book) The Five-Minute Journal Tucker Max (books) John Bowlby (books) Trophy Kids (documentary) Cal Newport (books) Move - Daily activity to stay healthy (iOS app) Napoleon Hill - Outwitting the Devil (book) Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 222: Focus Friday – More Play Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 19, 2017 · 7 min
171: Focus Friday - Intentional Friendships
It's common to hear in the self-help circles "you become like the 5 people you spend the most time with." We believe this to be true! We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional. Cheers to great friends! Related links: Listen to Dan Buettner previously on TUHP (episode # 170) Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 161: JJ Virgin – Adopting A Miracle Mindset 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 16, 2017 · 48 min
170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He's discovered the five places in the world – dubbed "Blue Zones" – where people live the longest, and are healthiest. Dan's TED Talk "How to live to be 100+" has been viewed over 3 million times. In this episode, we discuss: What are the Blue Zones and where are they located? How did the name Blue Zones come to be? Lower your cortisol and chances of suffering from heart disease by taking a nap The four food pillars across the Blue Zones The longest lived family had a slice or two of sourdough bread daily as part of lunch Consider stopping eating when you're 80 percent full 4 foods you should always have on hand and 4 foods you should never have on hand People in 4 out of the 5 of the Blue Zones consume wine The importance of picking your friends carefully and investing in them Volunteering leads to higher levels of life satisfaction Changing our perspective on the aging population and retirement Setting up an area of your home to downshift 45 minutes of TV a day is linked to optimal life satisfaction Why you might want to consider the bus over driving to work Dan's morning routine Finding an exercise you love to do and sticking to it Becoming friends with a vegetarian Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dan Buettner - The Blue Zones Solution (book) Dan Buettner's website - Blue Zones Follow Blue Zones on Facebook, Instagram, and Twitter Dan Buettner - The Blue Zones (book) Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 171: Focus Friday – Intentional Friendships 027: Shawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light Blocking Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 12, 2017 · 11 min
169: Focus Friday - Eat To Thrive
We are all different. There is no one "perfect diet" for everyone. Your "perfect diet" may change over your lifetime. Today, we share the evolution of our diets and inspire you to eat what makes you thrive. Related links: What The Health (documentary) Matt Monarch Paul Nison - Raw Life Health Show Kevin and Annmarie Gianni - The Renegade Health Show Marni Wasserman - Plant-Based Diet For Dummies (book) Related episodes: 271: Focus Friday – Managing Waste 213: Focus Friday – Healthy Travel Toolkit 203: Focus Friday – To Eat Or Not To Eat… Lectins 197: Focus Friday – How We Quit Sugar 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 9, 2017 · 1 hr 14 min
168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but how you eat can be a problem If you have poor health, there's a good chance you have poor digestion You don't need protein, you need amino acids Your poop should be relatively odourless What makes people happy will make them healthy 3 things we don't learn in school The stress response is based on perception Stimulating the vagus nerve leads to relaxation and healing throughout your body Heart rate variability (HRV) The quickest way to feel better is to change what we're thinking about Using songs or scents as anchors to pleasant experiences - great for vacations How we spend our time is how we spend our life Do you need to quit your job? What makes humans unique is our ability to communicate What's your communication style? We all have a frequency we vibrate at Sachin's low protein, high antioxidant diet Doing nothing is the most profound way to shift your health in the shortest period of time Sleep is your most important healing tool How do you feel when you wake up in the morning? Pursue happiness and trust your body Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dr. Sachin Patel's 30 Ways In 30 Days Dr. Sachin Patel's website - The Living Proof Institute Follow Sachin Patel on Facebook, Instagram, and Twitter Book your FREE discovery call with a functional medicine doctor at LPI Vegan Vigilante Listen to Jason Wrobel previously on TUHP (episode #90 & #11) Listen to Bruce Lipton previously on TUHP (episode #142) Listen to Dave Asprey previously on TUHP (episode #159 & #61) TrueDark glasses: Twilight and Daywalker box set Listen to Dr. Michael Breus previously on TUHP (episode #116) doTERRA Serenity Restful Blend Bulletproof Sleep Mode Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 4, 2017 · 8 min
167: Focus Friday - Embrace Summer
Summer is in full force here in North America and we're thoroughly enjoying it! We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year. Cheers to summer! ☀️ Related links: Point Pelee National Park Related episodes: 234: Focus Friday – The Ultimate Day 222: Focus Friday – More Play 216: Focus Friday – Healthy Relationships 210: Focus Friday – Intentions 199: Focus Friday – More Than One Dream Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 2, 2017 · 52 min
166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy
Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. In this episode, we discuss: Saturated fat needs to be addressed in a different light Where did the idea that saturated fat and dietary cholesterol cause heart disease come from? Heart disease appeared at the same time vegetable oils were invented One of the byproducts of hydrogenation is trans fats What fat should you cook with? The tropical oils: coconut, palm kernel, and palm oil Should we fear coconut oil? The impact of a high unsaturated fat diet How the Mediterranean diet was born What's the deal with cholesterol? A diet you'll want to consider if you have a metabolic disease Nina's "fat" days as a vegetarian Fruit is full of sugar Children do better on a higher fat diet 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data Don't fear the fat Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Nina Teicholz - The Big Fat Surprise (book) Nina Teicholz's website Follow Nina Teicholz on Facebook, Instagram, and Twitter Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article) Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article) 'What the Health' Review: Health Claims Backed by No Solid Evidence (Diet Doctor) Gary Taubes (books) Related episodes: 302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 084: Dr. Mark Hyman – Saturated Fat Isn't The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 29, 2017 · 11 min
165: Focus Friday - Life Simplified
Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in. Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor. We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;) In this episode, we discuss: Switching careers Moving out of the big city (Toronto) Turning off your phone notifications Tracking the amount of time you spend on social media Selling or donating old clothes and other items you no longer need Related links: Join The Ultimate Health Community (FREE) Follow gojisuperdog (our dog Goji) on Instagram Listen to Marie Forleo previously on TUHP (episode #151) Moment app - screen time tracker Listen to Ryan Nicodemus previously on TUHP (episode #132) Related episodes: 183: Focus Friday – Our Engagement Story 253: Focus Friday – Our Ultimate Wedding 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 25, 2017 · 54 min
164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She's the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her. In this episode, we discuss: Sara's great grandmother Mud Sara was a hormonal hot mess in her 30s The impact of the birth control pill on your hormones The hormonal Charlie's Angels The 3 main jobs of cortisol Chronic cardio (eg. running) raises your cortisol 90% of doctors are addicted to caffeine The adrenal glands are important for maintaining homeostasis The purpose of yoga is to still the fluctuations of the mind Sara's omega-3 evolution Carbs are important, too Reset your thyroid gland by going grain-free Is there a connection between weight loss resistance and grains? 7 hormones that could be influencing your weight Men and women can both experience estrogen dominance Sara bashes paleo?!? What is your estrobolome? CAFO vs. grass-fed meat Menopause... prepare for it Chasteberry can help with PMS Maca is great for anxiety, depression, and low libido for women in perimenopause Decrease hot flashes by 43% using your breath Estrogen dominance tends to be at the root of endometriosis A single bout of strength training improves your memory Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dr. Sara Gottfried - The Hormone Cure (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - Younger (book) Listen to our previous interview with Dr. Sara Gottfried (episode #144) Dr. David Perlmutter - Grain Brain (book) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 19, 2017 · 54 min
163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies. She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen. In this episode, we discuss: What life was like growing up in Kansas How the yoga community has changed over the years What changed yoga? What initially drew Kathryn to yoga? Seane Corn showing up to Kathyrn's yoga class, unexpectedly Forming a tight knit community off the yoga mat The message behind "Aim True" It's easier being the vanilla cupcake that everyone likes Feeling totally cool being yourself Don't get caught up in needing the approval of others We all have some level of body image issues Speak positively for yourself and those around you Everyone is so beautiful Writing positive affirmations on your mirror using a Sharpie Every single day is a new opportunity Connecting to yourself and loved ones through rituals Has Kathryn's focus shifted from yoga? Kathryn's morning routine Turning off your phone Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Kathryn Budig - Aim True (book) Kathryn Budig - The Women's Health Big Book of Yoga (book) Kathryn Budig's website Free Cookies Podcast with Kathryn Budig and Kate Fagan Follow Kathryn Budig on Facebook, Instagram, and Twitter Poses for Paws YogaGlo Manduca yoga mats YogaWorks Maty Ezraty Seane Corn Kripalu Moment app - screen time tracker Listen to Marie Forleo previously on TUHP (episode #151) Follow Goji (our dog) on Instagram Gypsy on Netflix Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 12, 2017 · 1 hr 1 min
162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is orthorexia? Orthorexia vs. anorexia The difference between being orthorexic and being passionate about health Getting help for an eating disorder Living from a place of authenticity Connecting to your body through your breath Do away with labelling your diet How Jordan winds down at the end of the day/her evening routine Acquiring "thebalancedblonde" Instagram account Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Jordan Younger - Breaking Vegan (book) Jordan Younger's website (The Balanced Blonde) Follow Jordan Younger on Facebook, Instagram, and Twitter Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire Jordan Younger - Soul On Fire (Yoga E-Book) Listen to Dave Asprey previously on TUHP (episode #159 & #61) Bulletproof website Lauryn Evarts - The Skinny Confidential Rachel Mansfield Related episodes: 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 174: Leanne Vogel – Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 5, 2017 · 59 min
161: JJ Virgin - Adopting A Miracle Mindset
JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ. JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show. In this episode, we discuss: The hit-and-run accident that nearly took her son's life You become like the 5 people you spend the most time with How to support a friend/family member who's going through a challenging time Build confidence through contribution When you ask for help, you're not taking something from someone Practicing extreme self-care What's had the biggest impact on her son's healing? Gratitude and looking at what went well each day Living in the gap and how to stay out of it Post traumatic stress disorder vs. post traumatic growth Don't get stuck focusing on the "what ifs" If you're anxious or depressed then your not in the present moment Forgiveness is an active process Blow up someones phone with loving text messages Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: JJ Virgin - Miracle Mindset (book) You Are Stronger Than You Think (watch JJ's documentary for FREE) JJ's website Follow JJ Virgin on Facebook, Instagram, and Twitter Listen to JJ Virgin previously on TUHP (episode #112) JJ Virgin - The Virgin Diet (book) JJ Virgin - The Virgin Diet Cookbook (book) JJ Vigin's Sugar Impact Diet (book) JJ Virgin's Sugar Impact Diet Cookbook (book) JJ's All-In-One Protein Bar (dark chocolate mocha) Listen to Dave Asprey previously on TUHP (episode #61 & #159) 40 Years of Zen Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 27, 2017 · 55 min
160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual
JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. JP makes comedy videos known as his 'Ultra Spiritual Life' series. His videos are entertaining and also carry important underlying messages. In this episode, we discuss: Combining humour with healing Humour is a language of connection Embedding deeper messaging within humour Getting defensive is part of being a human Was JP always the funny kid in class? Satirical comedy: A balance between making people laugh and making them angry Betting on your authenticity = winning We crave to feel It's impossible for us to have an emotional reaction to anything that we don't see ourselves in The victim mentality is a big problem in our society Our emotions are always here to help us... even the "bad ones" Stuck emotions are like food stuck in your digestive tract Laugher is a wonderful biohack to a healthier psychology and physiology Laughing at ourselves, in a healthy way Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book) JP Sears' YouTube Channel - AwakenWithJP JP Sears' website - Awaken With JP Follow JP Sears'on Facebook, Instagram, and Twitter Higher Education - Ultra Spiritual Life episode 58 How To Go Paleo - Ultra Spiritual Life episode 54 How To Get Offended - Ultra Spiritual Life episode 52 John McMullin - Journeys of Wisdom C.H.E.K Institute Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 21, 2017 · 1 hr 8 min
159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate power over us biologically Muffin top in the brain Stop eating fried foods... even foods fried in coconut oil The vast majority of the plant kingdom is toxic for us to eat Plant lectins can lead to chronic inflammation Choose white rice over brown The vast majority of plant proteins are not particularly compatible with us Air frying and barbecuing - should you cook using these methods? Fat is damaged by light, heat, and air Avoid liquid smoke and stick with smoked salts What are polyphenols? Salt is important for your health and performance Stressed, working hard? You need more salt Tea, coffee, and spices have the highest concentration of polyphenols per gram If you store water when you eat salt, you are lacking potassium and magnesium How to properly care for your quality spices Rejected coffee is being sent to the US Fats helps you absorb polyphenols Junk light is the same as junk food What's even better than blue blocking glasses? Is the light coming from a salt lamp legit? Junk light impacts your skin too The one minute cold shower challenge Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dave Asprey - Head Strong (book) Dave Asprey's website (Bulletproof) Bulletproof Radio (Dave's podcast) Follow Dave Asprey on Facebook, Instagram, and Twitter Listen to Dave Asprey previously on TUHP (episode #61) Dave Asprey - The Bulletproof Diet (book) Dave Asprey - Bulletproof: The Cookbook (book) The Bulletproof Diet Roadmap Bulletproof Coconut Charcoal Bulletproof Unfair Advantage Bulletproof KetoPrime Bulletproof Forbose Bulletproof Coffee* Bulletproof Swiss Water Decaf Coffee Bulletproof Brain Octane Oil Bulletproof Polyphenomenal Bulletproof Eye Armor Bulletproof Vibe Beekeeper's Naturals - B.LXR Brain Fuel <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Tim Ferriss - The 4 Hour Body (book) Rob Faigin - Natural Hormonal Enhancement (book) TrueDark glasses: Twilight and Daywalker box set Red LED light bulbs f.lux TrueDark Dots 40 Years of Zen Related episodes: 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 14, 2017 · 58 min
158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast. In this episode, we discuss: How Trevor hasn't always had glowing skin Your skin can tell you a lot about your overall health Skin is our magic mirror The relationship between our gut microbiome and our skin microbiome How to tell if your skin microbiome is out of balance Our skin does best when the environment is mildly acidic Determining your skin type Trevor's favourite skin nourishing animal protein - wild salmon Inflammation is one of the big root causes of skin issues The bone broth-skin connection Is there a collagen alternative for vegans and vegetarians? Antioxidant rich foods help protect your skin Blood sugar spikes can lead to breakouts How common is acne these days? Diet plays a big role when it comes to acne 80% of skin health is internal and 20% is external What you put on your skin gets absorbed into your body There are a lot of hidden ingredients in the word "fragrance" Aloe is great for soothing your skin A simple papaya mask you can make at home Men can take their skin care to the next level, too Find a cleanser with the correct pH Small white or red bumps on the back of the upper arms... what are these? Areas of the body that get the most sun exposure Should we be using sunblock? Plain yogurt is great for sunburnt skin The stress-skin connection The power of positive affirmations and mindset Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Trevor Cates - Clean Skin from Within (book) Dr. Trevor Cates' website Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter Listen to The Spa Dr podcast on iTunes The Spa Dr.'s Skin Quiz The Spa Dr. skin care products Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72) Sally Hogshead - Fascinate (book) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 012: Joy McCarthy – Get Your Skin To Glow Naturally Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 7, 2017 · 1 hr 5 min
157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business. In this episode, we discuss: How Jim overcame 2 head injuries The key to a better memory Are you living like a thermometer or a thermostat? 4 keys to a better mindset The difference between and amateur and a champion The ultimate emotion... gratitude Masters practice the fundamentals Foods that boost your brain Jim's brain tea recipe Jim's morning routine Start your day with success by making your bed The power of intention Making sleep a priority Information fatigue syndrome/information anxiety Say no to good so you can say yes to great A skill to master for the 21st century - the ability to learn faster A not-to-do list Multitasking is a myth Live longer by becoming a lifelong learner The steps to learning a new subject or skill faster Schools aren't changing with the rest of the world You learn by creating and getting involved All learning is state dependent Learn as if you are going to teach it to someone Leaders are readers Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: Jim Kwik's website Kwik Brain Podcast Follow Jim Kwik on Facebook, Instagram, and Twitter The Five Minute Journal (book) The Five Minute Journal app (iOS & Google Play) Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Deepak Chopra previously on TUHP (episode #141) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Will Smith treadmill video Listen to Shawn Stevenson previously on TUHP (episode #27 & #52) Listen to Arianna Huffington previously on TUHP (episode #107) Gary Keller & Jay Papasan - The ONE Thing (book) Greg McKeown - Essentialism (book) Stephen Covey - The 7 Habits of Highly Effective People (book) Rumi Wim Hof (books) Peter Thiel & Blake Masters - Zero to One (book) Steven Kotler & Jamie Wheal - Stealing Fire (book) This episode was engineered and edited by Jason Sanderson at Podcast Tech Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 161: JJ Virgin – Adopting A Miracle Mindset 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 31, 2017 · 1 hr 19 min
156: Elle Russ - Reclaim Your Thyroid Health
Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness. In this episode, we discuss: The thyroid is the master gland of the body T4 and T3 - the main thyroid hormones The 6 essential thyroid tests Gluten and grains raise Hashimoto's antibodies Be careful with iodine supplementation We have more T3 receptors in our brain than anywhere else If you're suffering with psychiatric issues, get your thyroid tested properly Elle's two severe bouts of hypothyroidism and how she fixed her thyroid The reverse T3 number is a great wellness marker for everyone Endocrinologists are the worst people to go to with a thyroid problem Make sure you understand your lab test results Hashimoto's disease - what's happening in the body? High Hashimoto's antibodies = inflammation A simple way to support your thyroid before an issue starts The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management Nobody needs to get type 2 diabetes If you're dealing with hypothyroidism, the worst thing you can do is workout Elle's morning routine Is there a connection between carbs and hypothyroidism? FEAR: False Evidence Appearing Real If you feel great, get a comprehensive thyroid test now Show sponsor: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Elle Russ - The Paleo Thyroid Solution (book) Elle Russ' website Follow Elle Russ on Facebook, Instagram, and Twitter Primal Blueprint Podcast Dr. Izabella Wentz (books) Listen to Dave Asprey previously on TUHP (episode #61) EcoNugenics - PectaClear Listen to Dr. Christiane Northrup previously on TUHP (episode #73) Stop the Thyroid Madness website Mark Sisson - The Primal Blueprint (book) Life Extension selenium (Se-Methyl L-Selenocysteine) Dr. Sarah Ballantyne (books) Eileen Laird Timothy Noakes (books) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!