The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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716 episodes
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Episodes716

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Feb 10, 2018 · 9 min
216: Focus Friday - Healthy Relationships
With Valentine's Day around the corner, it's a good time to check in on your relationship. We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated. Are you in a healthy relationship? Related links: Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213) Follow our dog (@gojisuperdog) on Instagram Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 226: Jordan Harbinger – Starting Over Ain't So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 7, 2018 · 58 min
215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show. In this episode, we discuss: Robyn's body image story Breaking the weight loss cycle You can be a spiritual person and still want to lose weight Our emotions can be a big heavy weight Starting a conversation with yourself and your gut Naturally detoxify with bitter greens and how to incorporate them Prebiotics vs probiotics Everybody needs to know about jicama The gut-brain connection is a two way street The Good Gut Rule of Five Have a goal weight but be happy in the moment, with where you are Robyn's morning minute Create space when transitioning from work to home life A realistic approach to your morning routine Meditation and journaling Simplifying meal prep Cooking at home is essential for weight loss Letting your intuition guide you Activating your senses, as you eat When it comes to young kids... food is neutral As a busy entrepreneur, how Robyn keeps her life balanced Letting yes's be HUGE yes's Hot button foods You know what's best for you Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Robyn Youkilis - Thin from Within (book) Robyn Youkilis' website Follow Robyn Youkilis on Facebook, Instagram, and Twitter Robyn Youkilis - Reset your Gut (book) Robyn Youkilis - Go with Your Gut (book) Listen to Robyn Youkilis previously on TUHP (episode #125) Dr. Mehmet Oz (books) Paul Pitchford (books) Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 30, 2018 · 52 min
214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center. In this episode, we discuss: Why we're so confused about what to eat Why do health experts often have such contrasting opinions? What's the science say about consuming meat? Blood avocados?!? There's never been a voluntary vegan society in the history of humanity Why grass-fed meat is better Animals have to be part of the agriculture cycle to restore the soil You might be a vegetarian but your broccoli is actually a carnivore Thinking of meat as a condiment Organ meats are a great health food How we cook really matters Cholesterol is no longer a bad guy "What The Health" is a flawed documentary What to look for on the label of eggs Milk can lead to acne Fish are being intentionally mislabelled (scary!) The benefits of frozen fruit vs fresh Pick the fruits that are lower in sugar What are the fat fruits? Veggies you should always buy organic The hype around the ketogenic diet An MCT/coconut oil biohack that creates low-level ketosis Are beans a good protein solution? There's no such thing as essential carbohydrates Eating oatmeal creates a stress response in the body Stop drinking liquid calories, except... Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Dr. Mark Hyman - Food: What The Heck Should I Eat? (book) Dr. Mark Hyman's website Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter Dr. Mark Hyman - Eat Fat, Get Thin (book) Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74) Got Proof? Lack of Evidence for Milk's Benefits (Mark's blog post) Café Gratitude Michael Pollan Dances With Wolves (movie) Listen to Dr. Neal Barnard previously on TUHP (episode #121) CleanFish Environmental Working Group (EWG) Listen to Dr. Dom D'Agostino previously on TUHP (episode #133) Listen to Leanne Vogel previously on TUHP (episode #174) Listen to Mark Sisson previously on TUHP (episode #178) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 166: Nina Teicholz – Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 26, 2018 · 10 min
213: Focus Friday - Healthy Travel Toolkit
Our adventure begins tomorrow. We're driving down to sunny Florida where we'll be staying for just over a month. Listen and learn how we prepare and stay healthy while travelling. How do you keep healthy when you travel? Related links: Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Audible CastBox A Real Treat (Marni's ebook) Simple Mills Epic Bars Follow our dog on Instagram (@gojisuperdog) Berkey water filters La Quinta Inns & Suites Consonant Skincare Living Libations Follow us on Instagram Listen to "Healthy On The Road (minicast)" (episode #28) Related episodes: 320: Focus Friday – Minimize Your Chemical Exposure 260: Focus Friday – Bali Offerings 222: Focus Friday – More Play 057: Planecast – Flying Healthy (minicast) 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 24, 2018 · 1 hr 3 min
212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. In this episode, we discuss: Going from working at sea to building a huge health brand His father's health crisis and transformation Sharing health information with family members The birth of Food Matters How to connect with health experts, early on All health transformation starts in the mind Divorcing yourself from nutritional dogma How to remain a critical thinker, in the health world Raising a child on a healthy diet Building a thriving online community Changing the world through how we approach the next generation of children A new era... a freedom of cinema The trojan horse in our living rooms We actually live in a very peaceful time What are you feeding your mind? James' meditation practice Bringing meditation into day to day activities Spending time in the now makes you happier Drink more water/form a hydration ritual Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Food Matters (James' website) Follow Food Matters on Facebook and Instagram FMTV Food Matters (documentary) Hungry for Change (documentary) Jerome Burne Listen to Dan Buettner previously on TUHP (episode #170) Jon Gabriel (books) Listen to David Wolfe previously on TUHP (episode #14) Listen to Dr. Bruce Lipton previously on TUHP (episode #142) Fahrenheit 9/11 (documentary) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 16, 2018 · 56 min
211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High
Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus). In this episode, we discuss: What is happiness? Overall happiness vs happiness in the here and now Establishing The Happiness Research Institute The benefits of co-housing Applying co-housing principles to living in a "regular" neighbourhood The importance of social support systems (friends & family) The impact of taking a week off from Facebook People care about their position in the social hierarchy Linking special purchases to a noteworthy occasion It's better to buy experiences vs things Forming a free-fun fellowship Decoupling wealth and well-being Building exercise/movement into our daily routines Shinrin-yoku/forest bathing On average, people who are self-employed are happier Tiger parents vs elephant parents Parents vs non-parents... who is happier? The lost wallet experiment Trust and happiness are linked The helper's high The free help guy Cooking and eating with friends Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Meik Wiking - The Little Book of Lykke Meik Wiking - The Little Book of Hygge Happiness Research Institute Follow Meik on Facebook, Instagram, and Twitter mappiness app Sunwarrior Fitness Challenge Related episodes: 330: Meik Wiking – The Art Of Making Memories 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You 105: Sharon Salzberg – Real Happiness: The Power Of Meditation Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 13, 2018 · 11 min
210: Focus Friday - Intentions
We hope your 2018 is off to a great start... ours sure is! On NYE we created a list of personal, relationship, and business intentions for the year. Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own. Cheers to a happy and healthy 2018! Related links: Listen to Dr. Sachin Patel previously on TUHP (episode #168) The Living Proof Institute Join our Facebook community Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) Follow us on Instagram Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 167: Focus Friday – Embrace Summer 098: Katie Dalebout – Embracing The Art Of Journaling 081: Setting Healthy Intentions For 2016 (Better Late Than Never) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 10, 2018 · 58 min
209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey. In this episode, we discuss: Mastin's Divine Storm The Daily Love... the early days Milestones involving Kim Kardashian and Oprah Transitioning from The Daily Love to a personal brand Functional Life Coaching Mastin's definition of purpose We are wired to be afraid of positive emotional states Therapy vs coaching What happens when you step into your purpose? Unless you're in mortal danger, fear is a compass showing you where to go The number one quality that people need today A+ syndrome Mastin's success began by making his bed Allow yourself to be supported The most successful people in the world keep a childlike (not childish) approach to life The balance between self-esteem and humility Self-care can't just be for yourself, it has to eventually be for a larger mission, too How Mastin personally takes care of himself Evaluate how you're spending time Are you guilty of spiritual entertainment? Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Kettle & Fire <== 20% off all Kettle & Fire products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Mastin Kipp - Claim Your Power (book) Mastin Kipp's website Follow Mastin on Facebook, Instagram, and Twitter Power & Purpose With Mastin Kipp (podcast) Caroline Myss (books) Tony Robbins - Unleash the Power Within (event) Tony Robbins - Date With Destiny (event) Tony Robbins - Business Mastery (event) Tony Robbins: I Am Not Your Guru (documentary) Viome microbiome and metabolic testing <== 10% off as a listener of our show Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn't Equal Success Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 3, 2018 · 51 min
208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingness to tell the truth Why do we avoid being vulnerable? Gabby's key to freedom Compassionately loving yourself... even when you screw up The judgments we have are often a reflection of the wounds we've been carrying Emotional Freedom Technique (EFT)/Tapping Temporarily getting high off of gossip The judgment cycle Our ego is fed and fuelled by our wounds Separation from the truth of who we are Can judgment be useful or helpful? Using suggestion instead of pushing someone to change Judgment related to social media Seeing someone for the first time Cutting the cord through the practice of meditation Gabby learned how to meditate from her Mom at age 16 Starting to utilize forgiveness as a practice Forgiveness is for you Gabby's morning routine and how she winds down at night Decide who you want to be Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Gabrielle Bernstein - Judgment Detox (book) Gabrielle Bernstein - Judgment Detox Journal (book) Gabby Bernstein's website Follow Gabby Bernstein on Facebook, Instagram, and Twitter Gabby Bernstein's The Secret To Living A Better Life Digital Course Gabrielle Bernstein - Add More Ing to Your Life (book) Gabrielle Bernstein - The Universe Has Your Back (book) Gabrielle Bernstein - Miracles Now (book) Gabrielle Bernstein - May Cause Miracles (book) Gabrielle Bernstein - Spirit Junkie (book) Listen to Nick Ortner previously on TUHP (episode #186) Listen to Deepak Chopra previously on TUHP (episode #141) BioMat Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 27, 2017 · 59 min
207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?
Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. On Gretchen's top-ranking, award-winning podcast "Happier with Gretchen Rubin," she discusses happiness and good habits with her sister Elizabeth Craft. In this episode, we discuss: How Gretchen came up with the concept of her new book, The Four Tendencies Inner and outer expectations Upholders, questioners, obligers, and rebels Always beware of an upholder offering advice on how to do something Does your tendency ever change? Can a major life event impact your tendency? Speak the language of the person you're speaking to Upholders need to be on alert for "tightening" Questioners can sometimes drain and overwhelm others with their constant questioning A deep irony within the questioner tendency Obligers need outer accountability Obliger rebellion How to handle a rebel 2 upholders in a romantic relationship (Marni & Jesse) Not being confined by our tendencies We're all different and different things work for different people Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Gretchen Rubin - The Four Tendencies (book) The Four Tendencies Quiz Gretchen Rubin's website Follow Gretchin Rubin on Facebook, Instagram, and Twitter Gretchen Rubin - Better Than Before (book) Gretchen Rubin - The Happiness Project (book) Happier with Gretchen Rubin (podcast) Listen to Gretchen Rubin previously on TUHP (episode #37) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 20, 2017 · 1 hr 11 min
206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP). In this episode, we discuss: Taking your healthy lifestyle to the next level well before conception (men & women) The connection between omega-3s/6s and sperm Food aversions/cravings during pregnancy Being supportive during the pregnancy, labour, and delivery Walking is one of the best exercises you can do Josh's morning routine pre and post baby A baby can be a great teacher What is colostrum? Refined sugar is a serious offender to your immune system Sleep is crucial for your immune system Setting yourself up for a quality sleep (and baby) Meditation has been shown to boost the immune system The normal range vs the optimal range for vitamin D Megadosing with vitamin D when you first start feeling sick In health, no news is good news Culinary mushrooms vs medicinal mushrooms Specific nutrients that are really powerful for your immune system When you're sick, you can handle more vitamin C Liver is an excellent source of vitamin A Common autoimmune conditions Josh sees in practice 3 things that need to be in place for autoimmunity to develop Testing for heavy metals We all have some body burden of heavy metals and toxins Detoxification capacity is different from person to person Removing heavy metals from the body A pregnant woman should not do a detox Bundle up and get outside throughout the winter Removing your "slivers" Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Josh Gitalis' website Josh's Functional Nutrition Certification Program Follow Josh Gitalis on Facebook, Instagram, and YouTube Josh's Elixir powder Listen to Josh previously on TUHP (episode #146, #80, & #4) Listen to Meghan Telpner previously on TUHP (episode #204) Solly Baby HeartMath Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100. Harmonic Arts Cyrex Labs Jeffrey Bland - The Disease Delusion (book) Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest. Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 15, 2017 · 6 min
205: Focus Friday - Embracing The Unexpected
Things don't always go as planned. This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better. Related links: 204: Meghan Telpner – A "Natural" Birth Story Marni's contribution on Jesse's blog Join our Facebook community Follow us on Instagram Related episodes: 335: Focus Friday – The Ultimate Baby (Our 3rd Trimester) 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 300: A Snapshot Of Our Life 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 13, 2017 · 1 hr 23 min
204: Meghan Telpner - A "Natural" Birth Story
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife Every pregnant woman must go visit a pelvic floor therapist Pregnancy is unpredictable Birthing your child is simultaneously the most selfless and selfish act, of your life Traumatic births can cause PTSD Focusing on healing after giving birth Considering cosleeping? Balancing being a new Mom and an entrepreneur Saying no to good so you can say yes to great You can never plan for the unknown The unexpected feelings of being a new Mom Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Meghan Telpner - UnDiet (book) Meghan Telpner - The UnDiet Cookbook (book) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146) Josh Gitalis' website Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146) Our Birth Story: Where Nothing Goes As We'd Planned (Meghan's blog) Miscarriages Happen and It's Okay. Here's What No One Talks About. (Meghan's blog) 40 Natural Solutions To Pregnancy Symptoms (Meghan's blog) My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog) My Top 25 Essentials for New Moms and Babies (Meghan's blog) Why "Mom Guilt" Is Total Nonsense (Meghan's blog) Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188) Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book) The Weston A. Price Foundation Roy Dittmann - Brighton Baby (book) EPI-NO Delphine Plus The Ab System Heng Ou - The First Forty Days (book) Evidence Based Birth (website) Sarah Buckley - Gentle Birth, Gentle Mothering (book) Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 9, 2017 · 11 min
203: Focus Friday - To Eat Or Not To Eat... Lectins
To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Kite Hill National Lampoon's Christmas Vacation (movie) Follow TUHP on Instagram Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 6, 2017 · 55 min
202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter Dr. Gundry's YouTube Channel Marni Wasserman - Plant-Based Diet For Dummies (book) Michael Pollan - The Botany of Desire (book) Loren Cordain (books) The Okinawa Diet (book) William Warner - Beautiful Swimmers (book) Related episodes: 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 203: Focus Friday – To Eat Or Not To Eat… Lectins 159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge 153: Dr. William Davis – Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 2, 2017 · 10 min
201: Focus Friday - Our Podcast Evolution
Today we're looking back at the evolution of The Ultimate Health Podcast. We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark! We hope you enjoy looking back with us on how TUHP has evolved, over the years. Thanks for listening and supporting the show... we couldn't do this without you. Related links: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Follow TUHP on Instagram Join our FB community Related episodes: 300: A Snapshot Of Our Life 237: Focus Friday – The Making Of An Episode 234: Focus Friday – The Ultimate Day 199: Focus Friday – More Than One Dream 100: Highlights And Insights After Interviewing The Best Of The Best In The Health World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 28, 2017 · 1 hr 9 min
200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: How Evan had a number of gut issues that hugely impacted his digestion The gold standard test when it comes to detecting parasites When probiotics can make you worse The impact of H. pylori on HCL The supplement graveyard Do you have ridges on your fingernails? Is it normal to feel worse before feeling better on an intensive gut protocol? After age 20, you make less stomach acid and enzymes basically every year Taking HCL and enzymes doesn't decrease your own production We evolved to be outdoors The impact of sunglasses on your adrenal hormones Are you nature deficient? What's a float tank? Massively improve your adrenal health just by floating When it comes to using a sauna... start slow and start low New gasoline additives are much worse than lead You shouldn't get sick from doing a detox Are EMFs the new smoking? Find you why, write it down, and then meditate on it Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Evan Brand's website Follow Evan Brand on Facebook, Instagram, and YouTube The Evan Brand Show (podcast) Diagnostic Solutions Laboratory - GI-MAP Jonathan Wright - Why Stomach Acid Is Good for You (book) Floatation Locations The Great Plains Laboratory, Inc. Related episodes: 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 25, 2017 · 5 min
199: Focus Friday - More Than One Dream
Yes, you can have more than one dream in your lifetime. Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again. Be open to change. Related links: Listen to Jenn Pike previously on TUHP (episode #198) Join our Facebook Community Follow TUHP on Instagram Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 22, 2017 · 55 min
198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing. In this episode, we discuss: Why Jenn would walk out of yoga class early and not embrace Shavasana Experiencing burnout running her yoga studio Shifting from a brick and mortar business to the online world Important lessons learned from owning and running a physical business Adult field trips The importance of investing in yourself Exposing yourself to different fields, outside of your scope With little money and little time how can you connect with different groups of people? Don't barf on your audience Stop comparing your beginning to someone else's journey What drove Jenn to tackle the topic of hormones We are pressed for time, over scheduled, and overwhelmed More being... less doing Thyroid and adrenals go hand in hand Become the CEO of your health and body Maintaining balance as an entrepreneur and a Mom Allow your children to be part of what you're doing instead of keeping things separate How to get your kids and partner eating healthy Simplify your life Choose not to snooze Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Jenn Pike - The Simplicity Project (book) Jenn Pike's website Follow Jenn Pike Facebook, Instagram, and Twitter Toastmasters DUTCH hormone testing Related episodes: 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 165: Focus Friday – Life Simplified Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 18, 2017 · 13 min
197: Focus Friday - How We Quit Sugar
After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories. We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption. We also discuss "healthy" alternatives to refined white sugar. Are you addicted to sugar?!? Related links: Marni Wasserman - A Real Treat (ebook) Listen to Sarah Wilson previously on TUHP (episode #196) Siete Chips Jackson's Honest Sweet Potato Chips Jesse's Banana Mush recipe Great Lakes Gelatin SmartSweets gummies Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71) Listen to Focus Friday - All Things Chocolate (episode #191) Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market Heavenly Organics Chocolate Coconut Bliss dairy-free ice cream Sarah Wilson - I Quit Sugar (book) Sarah Wilson - The I Quit Sugar Cookbook (book) Sarah Wilson - I Quit Sugar for Life (book) Follow TUHP on Instagram Join our Facebook Community to take part in the I Quit Sugar Challenge Related episodes: 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change 074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!