The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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716 episodes
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Sep 19, 2018 · 58 min
256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world. In this episode, we discuss: The research that led to Dr. Kharrazian writing his first book The majority of hypothyroid patients have Hashimoto's How Hashimoto's attacks the thyroid gland Balancing thyroid hormones doesn't fully address Hashimoto's What is cerebellar ataxia? The inspiration behind Dr. Kharrazian's second book Many thyroid patients have brain impairments Breaking down TH1 and TH2 Problems with conventional thyroid testing Symptoms of Hashimoto's Finding the right treatment How lifestyle factors impact Hashimoto's Gluten is the most common trigger for people with Hashimoto's Infections that can cross-react with the thyroid How chemicals can impact thyroid function Every patient is uniquely different The Autoimmune Protocol (AIP) What are goitrogens? Why some patients react to proteins New research published about cross-reacting food proteins Iodine flares up symptoms in patients with Hashimoto's Vitamin D is important for all autoimmune patients Addressing the adrenals The role of adaptogens The benefits of hydrochloric acid (HCl) & digestive enzymes Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book) Dr. Datis Kharrazian's website Follow Dr.Datis Kharrazian on Facebook, and Twitter Dr. Datis Kharrazian - Why Isn't My Brain Working (book) Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed) Which thyroid hormone is right for you? (Dr. K. News) New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday – Healing And Dealing With Hashimoto's 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 11, 2018 · 54 min
255: Dr. Dale Bredesen - The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He graduated from Caltech, then earned his MD from Duke University Medical Center. Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer's disease that fundamentally changes how we understand cognitive decline. In this episode, we discuss: Understanding Alzheimer's disease Alzheimer's is the 3rd leading cause of death in the US Why everyone should get a cognoscopy Prevention is key What actually causes Alzheimer's? What is amyloid? The different types of Alzheimer's The leaky gut connection Factors that can affect cognitive decline How to give yourself Alzheimer's disease The Ketoflex 12/3 Diet Testing for the ApoE4 gene Ways to remove amyloid naturally Removal, resilience, and rebuilding Optimizing your health Assessing MoCA test results What is whole coffee fruit extract? The 4 phases of Alzheimer's disease Knowing which tests to get done Benefits of cardiovascular and strength training Cleansing the brain during sleep The impact of chronic stress Seeking joy and meditation Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Dr. Dale Bredesen - The End of Alzheimer's (book) Dr. Dale Bredesen's website Follow Dr. Dale Bredesen on Facebook and Twitter The Bredesen Protocol™ ReCODE Report™ 23andMe myAPOE Dr. Dean Ornish (books) Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US) Dr. Mike Merzenich's website Dr. Mike Merzenich - Soft-Wired (book) Matthew Walker PhD - Why We Sleep (book) Concussion (movie) Bennet Omalu Pathology Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 5, 2018 · 1 hr 8 min
254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. In this episode, we discuss: What is a thyroid gland? The difference between hyper and hypothyroid diseases Hashimoto's is the most common of all autoimmune diseases Pregnancy complications are higher in women with hypothyroidism Understanding the link between immune function, diet, and lifestyle Why taking a more comprehensive & holistic approach is essential What is the autoimmune protocol (AIP)? Lab ranges vs. functional ranges for thyroid hormone levels Importance of advocating for a full thyroid panel The role of a functional medicine specialist Sarah's 3 1/2 year journey to being symptom-free Small changes make the biggest difference What is an autoimmune flare up? Why ketogenic diets should be avoided Overview of AIP 80% of our immune system is in the gut The significance of iodine, selenium, zinc, & iron on AIP About 73% of people are deficient in zinc Reintroductions are an important aspect of the AIP protocol How elimination and challenge diets are constructed Empowering people with knowledge Sarah's AIP journey How AIP began The role nutrients play in immune health The problem with food sensitivity testing Elimination diets are the gold standard in testing Fish & shellfish are high in zinc, selenium, & iron The cruciferous vegetable myth Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Ballantyne - Paleo Principles (book) The Paleo Mom (Sarah's website) The Paleo View (Sarah's podcast) Follow Sarah Ballantyne on Facebook, Instagram, and Twitter Sarah Ballantyne - The Paleo Approach (book) Sarah Ballantyne - The Paleo Approach Cookbook Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook) Listen to Sarah Ballantyne previously on TUHP (episode #220) AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout Robb Wolf - The Paleo Solution (book) Listen to Robb Wolf previously on TUHP (episode #145) Dr. Loren Cordain - The Paleo Diet Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video) Listen to Dr. Terry Wahls previously on TUHP (episode #120) Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 228: Focus Friday – Healing And Dealing With Hashimoto's Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 1, 2018 · 12 min
253: Focus Friday - Our Ultimate Wedding
Our wedding was perfect - it was so us! We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you. Cheers to the next chapter! Related links: Our Ultimate Wedding (Marni's blog post) Lululemon Athletica (Jesse's pants) Toms Shoes (Marni & Jesse's shoes) Anouk Jewelry (Marni & Jesse's rings) Aloraflora Jewelry (Marni's jewelry) Tense wooden watches (Jesse's watch) Brandner Farms (our wedding venue) Michelle Chappus (Jesse's Mom) Follow Goji (our dog) on Instagram Iron Kettle Bed and Breakfast (our caterer) Siete (chips) Pelee Island Winery (organic wine) Carrots N' Dates (provided kombucha) The Holistic Guy (provided kombucha) Soul Brother Mike (musician) Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146) Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71) Unbaked Cake Co. (our wedding cake) Follow Marni on Instagram Follow Jesse on Instagram Follow TUHP on Instagram Download our TUHP iOS app (FREE)! Related episodes: 183: Focus Friday – Our Engagement Story 260: Focus Friday – Bali Offerings 300: A Snapshot Of Our Life 309: Focus Friday – The Ultimate Baby (Our 1st Trimester) 325: Focus Friday – The Ultimate Baby (Our 2nd Trimester) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 29, 2018 · 54 min
252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released. In this episode, we discuss: How surfing inspired Srini's writing Being present in the moment Why Srini started writing a blog after graduating from business school What life-changing advice Srini received Learning how to listen How does somebody find passion? The evolution from Blogcast FM to Unmistakable Creative The art of an interview Srini's struggle with depression Using metrics to quantify everything in Srini's life The world is full of other people's standards and information The role environment plays Clearing out things that aren't serving you The people you surround yourself with matter Everything is a deliberate choice The impact of the information you consume What is digital junk food? Cognitive bandwidth How to avoid information overload Creating for an audience of one Problems with social media Do the thing you can control Hold yourself to higher standards Srini's morning routine Creativity leads to happiness Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Srinivas Rao - An Audience of One (book) Srinivas Rao's website Unmistakable Creative Podcast (Srinivas' podcast) Follow Srinivas Rao on Facebook and Twitter Srinivas Rao - Unmistakeable (book) Srinivas Rao (books) Unmistakable Creative Live from NYC with Sarah Peck Blogcast FM (Srinivas' 1st podcast) Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article) Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck Dani Shapiro (books) Josh Hanagarne (books) Offshore Podcast Cal Newport's blog Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book) Listen to Greg McKeown previously on TUHP (episode #250) Calm (app) Steven Pressfield (books) Related episodes: 331: Cathy Heller – Don't Keep Your Day Job 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 22, 2018 · 1 hr 9 min
251: Dr. Sarah Buckley - Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions. Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering. In this episode, we discuss: How the birth of Sarah's children inspired her passion Nature's hormonal blueprint for labour and birth The impact of epidurals and C-sections on hormonal flow The reward and pleasure of birth Preconception planning The model of care Trusting your body Home birth is a safe option Water births Be flexible The impact of ultrasounds Get in touch with your baby Everything has its pros and cons The truth about epidurals The importance of oxytocin Ecstatic birth How a C-section affects the baby Why you should delay cord clamping Health benefits of the placenta What is a lotus birth? Power of skin-to-skin contact The rewarding benefits of breastfeeding Co-sleeping and breast-sleeping Find your tribe Educate yourself Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book) Dr. Sarah Buckley's website Follow Dr. Sarah Buckley on Facebook Ecstatic Birth (Sarah's ebook) Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report) Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog) Epidurals in Labour (Sarah's blog) Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog) What's so Great about Hormonal Physiology? (Sarah's blog) Undisturbed Birth (DVD) Why Not Home (documentary) Living Libations essential oils James J. McKenna, PhD – Co-sleeping La Leche League Australian Breastfeeding Association Mothering Magazine Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 14, 2018 · 55 min
250: Greg McKeown - Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Greg McKeown is the author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less" and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children. In this episode, we discuss: Greg's desire to teach and write Permission to consider a different path What is essentialism? The undisciplined pursuit of more The paradox of success The work of life Living life reactively The disciplined pursuit of less How to filter through the noise You have a choice... you don't have to do what other people are doing JOMO – the joy of missing out Following the path less travelled Creating a space to explore 3 phases of essentialism If you don't prioritize your life, someone else will The birth of Greg's daughter and how essentialism was born Saying no gracefully The cost of saying yes The difference between counterfeit play and real play Your mind is being renewed with play Explore what is essential Greg's life-changing morning ritual Reading is thinking with another person's mind The practice of journaling Why some people underestimate time Creating healthy boundaries Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Greg McKeown - Essentialism (book) Greg McKeown's website Follow Greg McKeown on Twitter and YouTube Jim Collins - How The Mighty Fall (book) The Undisciplined Pursuit of More (article) Monica Torres - How to take a 'think week' (or day) like Bill Gates (article) Joseph Smith - Book of Mormon (book) David McCullough - John Adams (book) Clayton Christensen (books) Download our FREE TUHP iOS app! Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 263: Jonathan Fields – Uncovering The Work That Sparks You 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 8, 2018 · 59 min
249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. In this episode, we discuss: Anthony's health issues as a teenager, growing up in the Midwest Discovering the paleo diet Starting the supplement company Equip Focusing on functional medicine The impact of nutrition Starting Perfect Keto What is ketosis? What led him to a keto diet Setting & tracking goals to keep yourself accountable Building up self-awareness Don't let long-term goals get in the way of where you are at now Re-evaluating where you are and where you want to be Moving from San Francisco to Austin The truth about flow agents Being a transparent company Be mindful of what you're consuming Experimenting with the carnivore diet Getting a massive amount of nutrition eating meat Are people on a ketogenic diet under-eating protein? Eating only one type of food can help control hunger signals The carnivore diet is not for everyone What Anthony's current diet looks like Everyone has different goals How are you using nutrition as a tool? Why some people don't thrive on a keto diet Low quality fats Cheat meals The difference between MCT oil and MCT powder Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. Anthony Gustin's website The Keto Answers Podcast (Anthony Gustin's podcast) Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company) Anthony Gustin - The Daily Domination Journal (book) Equip Foods <== 15% off your order by using this link (Anthony Gustin's company) Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A Asana David Allen - Getting Things Done (book) Onnit (supplements) Flow agents Listen to Robb Wolf previously on TUHP (episode #145) Bar 3 Ranch Traegar Grill Shawn Baker Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work Siete Family Foods Please review our show on Apple Podcasts Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Aug 1, 2018 · 1 hr 7 min
248: Evan Brand - Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: Evan recently experienced heart palpitations Cavitation surgery Why optimal gut health is important GI-MAP testing H. pylori infections You can contract parasites anywhere All diseases in the future will be known as autoimmune diseases Completing the puzzle of health Pets are risk factors for parasites and worms Parasite symptoms Mental health issues can start in the gut Why cleaning up your food, products, & water is essential Work with a practitioner to get proper testing done Autoimmune diseases affect 1 in 5 people How to avoid toxins Working with a biological or holistic dentist Addressing the gut as a whole Treating yeast, bacteria, parasites, & fungus Tests everyone should get done The negative impact of EMFs Stop the negative self-talk Love yourself Benefits of EFT (emotional freedom technique) The importance of talking about mental health issues Storing emotions can affect the way you feel Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Evan Brand's website Follow Evan Brand on Facebook, Instagram, and Twitter The Evan Brand Show (podcast) Evan Brand – Stress Solutions (book) Evan Brand - The Everything Guide To Nootropics (book) Listen to Evan Brand previously on TUHP (episode #200) Evan Brand Interview featuring Marni & Jesse (podcast) Candida Summit (hosted by Evan Brand) Dr. Stuart Nunnally – Marble Falls, Texas DNA Connexions Dysbiosis GI-MAP Testing H. pylori Berkey water filter Giardia infection Leaky Gut Syndrome Whipworm infections Berkey shower filter Dr. John Sarnos (books) International Academy of Oral Medicine & Toxicology Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad) Orange Guard - All Natural Insect Killer Organic Acids Test GPL-TOX Test ACE (Adverse Childhood Experience) Questionnaire EFT (Emotional Freedom Technique) Listen to Nick Ortner previously on TUHP (episode #186) Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 24, 2018 · 46 min
247: Chris Kresser - Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure. In this episode, we discuss: A decade long journey back to health Discovering the paleo diet Functional medicine combines conventional & traditional approaches Focusing on the root cause of disease Cultivating more pleasure and joy His latest book, Unconventional Medicine Taking back your individual health Training healthcare practitioners to make a bigger impact High statistics of children suffering with behavioural issues Access and cost of functional medicine needs to be looked at differently Conventional medicine subsidizes a certain type of treatment Impact functional medicine could have on society 2/3rds of all medical research is sponsored by pharmaceutical companies The definition of functional medicine The 3 aspects of the ADAPT process Traditional cultures around the world The future of medicine Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Chris Kresser - Unconventional Medicine (book) Chris Kresser's website Follow Chris Kresser on Facebook, Instagram, and Twitter Chris Kresser - The Paleo Cure (book) Sally Fallon - Nourishing Traditions (book) Weston A. Price Foundation Weston A. Price - Nutrition and Physical Degeneration (book) Probiotics (supplement) Wormwood (supplement) Artemisia (supplement) Apex Energetics - GI Synergy (supplement) Biotics Research – Dysbiocide (supplement) Esalen Institute – Big Sur, California Epigenetics Cleveland Clinic Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74) Iora Health Check out our wedding pics on Instagram & Facebook Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 17, 2018 · 54 min
246: Sachin Patel - Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Growing up vegetarian Going to chiropractic school The body takes care of itself Becoming gluten-conscious Testing positive for worms Drink safe water when you travel Different types of stealth infections Even partners and family should be tested Intermittent fasting What is functional medicine? Best time to get tested is when you feel good Embracing 40 The best is yet to come Taking action is scary 2 types of mindset - scarcity and abundance mindset Fractal mathematics Nature doesn't compete, it cooperates Abide by the laws of nature Fruit is the software of our reproductive systems The food we eat needs to match our light exposure The importance of eating seasonally Fatigue is the #1 reason people see a doctor Not all autoimmune conditions have symptoms Not going to the dentist for 10 years Secrets to social media Sachin's morning routine Get back to nature Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Sachin Patel's 30 Ways In 30 Days Sachin Patel's website - The Living Proof Institute Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic) Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube Listen to Sachin Patel previously on TUHP (episode #168) Sport Berkey Water Bottle Waterpik Dr. Tungs tongue cleaner Organo Gold toothpaste with reishi mushroom doTerra On Guard toothpaste Organo Gold coffee Listen to Dr. Michael Breus previously on TUHP (episode #116) HeyHashi Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn't For Everyone Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 10, 2018 · 50 min
245: Geneen Roth - This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life. In this episode, we discuss: Geneen's hellish relationship with food from age 11 to 28 If I had X then I would feel Y thinking (it's a myth) Working on ultimate contentment and joy Everybody has challenges... it's challenging to be alive Losing 30 years of life savings Focus on what you do have vs what you don't There's only this moment What people regret most at the end of their lives Insight doesn't lead to change What's not wrong right now? Very little can't be replaced Everything ends Seeing extraordinary in the ordinary Meeting Eckhart Tolle for the first time Showing up moment to moment Stop complaining When you change the way you look at things, the things you look at change Taking a conscious breath a couple of times a day The most fabulous thing about being aware of death Death can happen in any moment Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Geneen Roth - This Messy Magnificent Life (book) Geneen Roth's website Follow Geneen Roth on Facebook, Instagram, and Twitter Geneen Roth (books) Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74) Eckhart Tolle John Gunther - Death Be Not Proud (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn't The Answer • Your Natural State Is Love Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jul 4, 2018 · 54 min
244: Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally. In this episode, we discuss: Eating low-fat vegan Carbs are not an efficient fuel What's fuels inflammation in the body? Chronic inflammation is the commonality between just about every chronic health problem Assessing inflammation through blood tests How Will found his way into functional medicine The evolution of his diet Bringing the best of the plant-based and keto worlds together Being Ketotarian Ketosis 101 Women and ketosis You can be a plant-based fat burner Will's thoughts on white rice Can fermented goat and sheep dairy be part of a healthy diet? Should you fear nightshades? Using MCT oil and exogenous ketones as tools Keto approved snacks Maintaining a keto diet when dining out What's the deal with saturated fats? The mixed meal Quality fats for brain health The gut and brain are formed from the same fetal tissue Intermittent fasting... a core way to increase ketosis Enhance autophagy with earl grey tea Will's morning routine Creating balance Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149 Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Related links: Dr. Will Cole - Ketotarian (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Keto Talk With Jimmy Moore & Dr. Will Cole (podcast) Listen to Jimmy Moore previously on TUHP (episode #126) Dr. Dale Bredesen - The End of Alzheimer's (book) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Datis Kharrazian (books) Listen to other TUHP keto episodes Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 26, 2018 · 1 hr 6 min
243: Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility. In this episode, we discuss: Growing up in Apartheid South Africa Being the master of being ok Writing/journaling like nobody's reading it Are you bottling emotions? Stop brooding Showing up to our emotions Difficult emotions serve a purpose Understanding the difference between guilt & shame Anger often comes about when something important to you is being blocked Acceptance is the prerequisite of change Creating space between the thinker and the thought Stop identifying your whole self with an emotion Emotion granularity Our stories don't always serve us Human beings are drawn to stories, familiarity, & coherence Values are qualities of action The most fundamental protector of our health and wellbeing Social contagion and how to protect yourself from it The problem with "have to" goals The tyranny of positivity Depression is the single leading cause of disability, globally People with goals around happiness become less happy and less resilient over time There's a time to grit and a time to quit Raising emotionally agile children 4 key ideas of emotional agility All emotions are transient Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Susan David - Emotional Agility (book) Susan David's website The Emotional Agility Quiz Follow Susan David on Facebook, Instagram, and Twitter The New York Times - Teaching Your Child Emotional Agility featuring Susan David James Pennebaker (books) Viktor Frankl (books) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 263: Jonathan Fields – Uncovering The Work That Sparks You 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 20, 2018 · 1 hr 1 min
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You. In this episode, we discuss: Moving from New York City to the Dominican Republic Making new friends as adults Good selfish vs. bad selfish Sarah's first full blown panic attack Her experience with biofeedback Recreating the beach in Sarah's office with some craft sand and a litter box Managing anxiety There is nothing wrong with you Be as weird as you feel like being It's ok to not be a team player Happiness in imperfection Congratulate yourself Stop people pleasing Why is people pleasing even a thing? Ask for what you want Mental redecorating Shifting careers... the slow and steady method Should family always come first? Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Knight - You Do You (book) Sarah Knight's website Follow Sarah Knight on Instagram and Twitter Sarah Knight - Get Your Sh*t Together (book) Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book) Marie Kondō - The Life-Changing Magic of Tidying Up (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 12, 2018 · 58 min
241: Dr. Aviva Romm - The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution. In this episode, we discuss: Living as if poverty was a step away We're primitively hardwired to recognize danger Thanking your irritating thoughts and fears Growing up in a housing project in NYC Aviva Romm... midwife, herbalist, & MD Going to medical school as a Mom with an alternative way of thinking Most autoimmune conditions are anywhere from 7-9 times higher in women than in men Exposome science Food can switch genes on and off Permission to pause The things we can do for ourselves are so powerful, simple, and within in our hands Treating relaxation like hydrating Adaptogens help us adapt to stress Don't use adaptogens as a substitute for self-care & rest How to incorporate herbs/adaptogens as a beginner Bring some herbs into your kitchen Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Aviva Romm - The Adrenal Thyroid Revolution (book) Dr. Aviva Romm's website Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter Dr. Aviva Romm (books) Adrena Soothe Adrena Nourish Adrena Uplift Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast) Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog) Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog) 6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog) Pilar Gerasimo Ashwagandha Reishi Mushroom <= 15% off Four Sigmatic Maca Holy Basil/Tulsi Dr. Tieraona Low Dog Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir 063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jun 6, 2018 · 1 hr 3 min
240: Bruce Lipton - The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect. In this episode, we discuss: Bruce's love story You can't get what you want until you have an idea of what you want What is The Honeymoon Effect? You have 2 minds When you start thinking your brain automatically switches to subconscious behaviours We've all been programmed as kids Creating heaven on earth Your life is a print out of your subconscious programs The function of your mind is to create coherence between your beliefs and your reality The conscious and subconscious mind learn in different ways 3 (or 4) ways your subconscious mind learns How to do self-hypnosis Fake it till you make it Superlearning Using energy psychology to rapidly change beliefs Conscious parenting Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Bruce Lipton - The Honeymoon Effect (book) Bruce Lipton's website Follow Bruce Lipton on Facebook, Instagram, and Twitter Bruce Lipton - The Biology of Belief (book) Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book) Listen to Bruce Lipton previously on TUHP (episode #142) Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 30, 2018 · 46 min
239: Neil Strauss - The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author. Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone. In this episode, we discuss: Moving from West Hollywood to Malibu The community you're in shapes you in ways beyond what you know Working out without goals Do the things you love... even if they're hard How working out with a community has impacted Neil's writing Follow your interests and don't worry too much about the money The greatest education of Neil's life Success typically doesn't come quickly The 3 types of stuck You're not going to figure out your passion intellectually Say "yes and" to life if you're starting out You get successful by saying yes to things and stay there by saying no to things Compartmentalizing your week People respond to you how you train them to respond to you Creating systems to protect yourself from your weaknesses If you're suffering to make it... you'll be suffering when you've made it 2 trains theory Romantic relationships are the true litmus test of a persons psychology Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149 Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more Related links: Neil Strauss - The Truth (book) Neil Strauss' website Follow Neil Strauss on Facebook, Instagram, and Twitter Neil Strauss - The Game (book) Kevin Hart & Neil Strauss - I Can't Make This Up (book) All of Neil Strauss' books Laird Hamilton Gabby Reece XPT Patrick McKeown - The Oxygen Advantage (book) Listen to Lewis Howes previously on TUHP (episode #65) Freedom app Kitchen Safe Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 23, 2018 · 1 hr 2 min
238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara's personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life. Tara's new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature. In this episode, we discuss: Tara was born on hard drugs Her grandparents got custody of Tara when she was 7 Tara's first diagnosis and medication The influence Oprah and Tony Robbins had on Tara Being on 14 prescription drugs by the age of 24 Hitting rock bottom The most empowering moment of Tara's life Tara's most toxic relationship Harmful habits Every single moment of our life adds up WILD Habits Small things happening day after day can lead to something BIG The WILD Method Intuition is trusting yourself Who you surround yourself with is who you become Change your life by making meditation a daily habit Natural ways to calm your anxiety We learn a lot more from our failures compared to our successes A different way of approaching gratitude A supplement that eliminated Tara's acne The impact of a shower filter on Tara's skin and hair Don't start the day in chaos Drinking ice water in the morning Just go for a walk Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tara Mackey - WILD Habits (book) Tara Mackey - Cured by Nature (book) Tara Mackey - The Organic Life Blog Follow Tara Mackey on Facebook, Instagram, and Twitter Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog) Tony Robbins - Awaken the Giant Within (book) Paulo Coelho - The Alchemist (book) Paramahansa Yogananda - Autobiography of a Yogi (book) Listen to Lori Harder previously on TUHP (episode #235 & #108) Diindolylmethane (DIM): Is This Right for You? (The Oz Blog) Berkey shower filter Download our BRAND NEW TUHP iOS app (FREE)! Related episodes: 337: Dr. Jennifer Ashton – The Self-Care Solution 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 18, 2018 · 11 min
237: Focus Friday - The Making Of An Episode
Are you curious what goes into creating an episode of TUHP?!? Today, we're going behind the scenes and sharing from start to finish how we go about creating our art. Enjoy learning about our workflow! Related links: Download our BRAND NEW TUHP iOS app (FREE)! Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube Follow us on Instagram and Facebook Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE. Related episodes: 234: Focus Friday – The Ultimate Day 231: Focus Friday – Spring Cleaning 219: Focus Friday – The Power Of Focus 210: Focus Friday – Intentions 205: Focus Friday – Embracing The Unexpected Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!