The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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716 episodes
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Episodes716

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Jan 15, 2019 · 1 hr 11 min
276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach. He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book. In this episode, we discuss: Chris getting diagnosed with colon cancer at age 26 Getting rushed into surgery Important questions to ask your oncologist Being fed carcinogenic food right after surgery in the hospital Chris follows his intuition & instinct and declined chemotherapy The inspiration behind his book, Chris Beat Cancer Conventional therapy for cancer Why the strength of your immune system is important Converting to a raw food diet Getting help from an integrative oncologist & naturopathic nutritionist Starting his blog Chris Beat Cancer in 2010 Focusing on what's important in life Gratitude is the secret to happiness All toxic emotions suppress immunity The stress-cancer connection Why Chris recommends eating plant-based Exercise switches on anti-cancer protective genes Create an environment where cancer can't thrive What Chris's diet looks like today Raising healthy daughters Educate yourself before you rush into anything The advice Chris would go back and give himself The beat cancer mindset Get serious about prevention Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Organifi <== 20% off all Organifi products Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership Related links: Chris Wark - Chris Beat Cancer (book) Chris Beat Cancer website Follow Chris on Facebook, Instagram, and Twitter George Malkmus & Michael Dye - God's Way To Ultimate Health (book) The Plantrician Project Camp Plant-Stock 2019 Related episodes: 121: Dr. Neal Barnard - Power Foods For The Brain (minicast) 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 8, 2019 · 58 min
275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough
Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He's doing his part to transform the world, one person at a time. Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics. Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome. In this episode, we discuss: Drew's being born into an abusive home Chasing money When you change your environment, you can change everything about your life The origin story of Fitlife.tv Drew's first glass of green juice Micronutrients are where it's at The greatest tasting green juice on the planet Commitment is everything in life Creating a vision Waking up from the dream that we call life The only time you can create is when you're present To achieve flow, you must deal with the darkness within What is lucid dreaming? Your liver is your third brain Having psychedelic experiences without "drugs" How to learn more effectively Drew's important mentor, Frank It's not you doing it You are enough Using sticky notes to impress messages on your subconscious mind Staying away from the news Taking adversity and transforming it into something amazing Gratitude will shift things in a second Every environment has a frequency Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Drew Canole - You Be You (book) Organifi <== 20% off all Organifi products Fitlivetv Follow Drew on Instagram Eckhart Tolle (books) don Miguel Ruiz - The Fifth Agreement (book) Inception (movie) David Hawkins - Power vs. Force (book) Tony Robbins (books) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 161: JJ Virgin – Adopting A Miracle Mindset 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 114: Sean Croxton – The Pursuit Of An Authentic Life 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 1, 2019 · 1 hr 5 min
274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder's been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind. In this episode, we discuss: How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo) Making the move to New York The big flood and being homeless in NY The origin story of the Bullet Journal The benefits of using pen and paper vs. an app Using journaling as a tool to connect with yourself What is the Bullet Journal? (an overview) The BuJo is a system and a practice What type of notebook should you use for Bullet Journaling? Looking at the BuJo as an empty house Decluttering your mind The Bullet Journal is all about content and not presentation Not falling into the perfectionism trap Enough with unattainable goals The community around the BuJo Does Ryder consider himself a minimalist? What minimalism is really about Organization can become its own form of distraction Momento mori and how this can be helpful to you Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: The Bullet Journal Method (book) Ryder Carroll's website Bullet Journal website Follow Ryder Carroll on Instagram Follow Bullet Journal on Facebook, Instagram, and YouTube Moleskine Notebook Passion Planner Related episodes: 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 098: Katie Dalebout – Embracing The Art Of Journaling 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 25, 2018 · 1 hr 3 min
273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show. In this episode, we discuss: Raising awareness about Alzheimer's disease The impact of gluten & grains on our health Humans have been domesticated by wheat What gluten does to your gut Everyone should avoid gluten Grains raise blood sugar levels What is keto cycling? Focus on a plant-based diet Hidden sources of gluten Type 2 diabetes increases your risk for Alzheimer's Lifestyle choices matter Cholesterol is your friend How cholesterol benefits your brain What is coffee fruit extract? Supplements that increase BDNF (brain-derived neurotrophic factor) Exercise helps your brain Plan for the future Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - The Grain Brain Cookbook (book) Dr. David Perlmutter - The Grain Brain Whole Life Plan (book) Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article) Alessio Fasano, MD Listen to Dr. Dale Bredesen previously on TUHP (episode #255) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 24, 2018 · 36 min
272: Tero Isokauppila - The True Origin Of Christmas
Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms. Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He's taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. In this episode, we discuss: The true story behind Christmas The connection between winter solstice and Christmas Santa was a Sami shaman Sami traditions vs. current traditions What is amanita muscaria? Mushrooms & vitamin D How Santa went down the "chimney" Tripping off yellow snow Psychedelics can be healing Beneficial Sami traditions Immune stimulants vs. adaptogens The power of chaga Tero's approach to goal setting Capture the moment Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tero Isokauppila - Santa Sold Shrooms (book) Tero Isokauppila's website Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book) Listen to Tero Isokauppila previously on TUHP (episode #15 & #143) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Follow Four Sigmatic on Facebook, Instagram, and Twitter Mushroom Academy - free online course Sami people Amanita muscaria mushrooms Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times) Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 225: Focus Friday – Understanding Adaptogens 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 21, 2018 · 16 min
271: Focus Friday - Managing Waste
Are you mindful of how much waste you are producing? We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement. This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future. In this episode, we discuss: Composting solutions Making bone broth with veggie scraps Food storage in glass Reusing bags by washing them out Using up every last scrap in the fridge before travelling Storing produce properly to extend its life Gifting packaged food to friends and family before they expire Reusing eco parchment paper Bringing a reusable cup to the coffee shop Condense garbages to save on bags Use what you already have when wrapping gifts Find bulk soap and shampoo Using cloth napkins Being mindful of online and offline purchasing Related links: Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268) Sarah Wilson - Simplicious Flow (book) GreenerBins Composting Co. (Windsor-Essex) Bokashi composting Carina Organics (organic hair and skin care solutions) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 19, 2018 · 1 hr 37 min
270: Nicolas Pineault - The Non-Tinfoil Guide To EMFs
Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness. In this episode, we discuss: The link between cellphones & low sperm count What are electromagnetic fields (EMFs)? The 4 types of EMFs Nick's journey to investigating EMFs EMF meters What is public Wi-Fi? Explaining VGCCs – voltage-gated calcium channels Foods to help protect against EMF exposure Tips for reducing EMF exposure from cellphones Products that block EMFs Chips, stickers & coils - do they block EMFs? How to use GPS in your car in airplane mode All cars emit EMFs Is your gaming console emitting EMFs 24/7? Turn off the Wi-Fi on your smart devices Sleep & EMF exposure Concerns with smart devices and privacy issues Children and electronic devices Why a 3-prong power cord is better Safe laptop use Try avoiding smart technology How metal in or on your body reacts to EMFs Fitness trackers & EMFs Ask for safer technologies Aluminum foil shields Box springs & EMFs Your biggest exposures to EMFs come from your own devices Spend time in nature Show sponsors: Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book) Follow Nick Pineault on Facebook, Instagram, and YouTube Electrosmog Rx: The EMF Patient Solution (Nick's online course) ENV RD10 - RF Meter TriField EMF Meter Model TF2 JRS eco-wifi - Low radiation wifi routers LessEMF – The EMF Safety Shop Martin L Pall – Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects (NCBI study) Tyler LeBaron – Molecular Hydrogen Institute DefenderShield website Save Sleeve George Orwall - 1984 (book) Belly Armor - Belly Blanket Dr. Magda Havas, PhD. Oura Ring Cornet ED88TPlus The Casper Mattress Environmental Health Trust Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 11, 2018 · 1 hr 2 min
269: don Miguel Ruiz Jr - The Seven Secrets To Healthy, Happy Relationships
don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family's traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom. Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara. In this episode, we discuss: The beauty of unconditional love What is domestication? The Four Agreements Conditional love is a consequence of domestication Break up with your judge Commit to yourself Don't take others for granted No is just as powerful as yes Letting go of fear The secret to awareness Create personal freedom The ability to understand one another Relationships are constantly evolving Finding common ground The ability to separate issues from love Get to know your triggers Be honest with the people around you Give yourself permission to heal Guilt vs. remorse Forgiveness is the final step for healing Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book) don Miguel Ruiz Jr's website Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter don Miguel Ruiz Jr - Little Book of Wisdom don Miguel Ruiz Jr - The Mastery of Self (book) don Miguel Ruiz Jr - The Five Levels of Attachment (book) Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111) HeatherAsh Amara's website Related episodes: 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 216: Focus Friday – Healthy Relationships 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 4, 2018 · 1 hr 3 min
268: Sarah Wilson - Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site. Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world. In this episode, we discuss: The beautiful moment that happened when Sarah lost her wallet Simplicious Flow is the world's 1st zero waste cookbook 50% of food waste is contributed by consumers Re-using the same piece of parchment paper Minimal consumption The freezer challenge How to make your own reusable cup Dealing with fridge waste Storing produce properly Making stock from scraps Finding ways to use up everything Composting and recycling Stop buying so much stuff The plastic lids on your to-go cups contain BPA Re-use glass jars for everything How to make your own apple cider vinegar Avoid online shopping and support local Start thinking differently Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook) Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Listen to Sarah Wilson previously on TUHP (episode #196, & #232) Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book) Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book) Sarah Wilson – I Quit Sugar (book) Sarah Wilson – The I Quit Sugar Cookbook Sarah Wilson – I Quit Sugar for Life (book) Sarah Wilson – I Quit Sugar Slow Cooker Cookbook Minimalism: A Documentary About the Important Things (iTunes) Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132) Dave Elliot - IPCC's climate report: the future's not looking good (Physics World) Bokashi composting Related episodes: 271: Focus Friday – Managing Waste 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 197: Focus Friday – How We Quit Sugar 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home 070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!
Nov 28, 2018 · 1 hr 8 min
267: Dr. Datis Kharrazian - Why Isn't My Brain Working?
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine. Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview. In this episode, we discuss: The impact of stress on your brain Chronic elevated cortisol is associated with dementia Exercise improves circulation and brain function Supplements that help boost circulation Elevated insulin levels cause brain inflammation What is an insulin surge? Gluten and brain inflammation What leads to gluten ataxia? The connection between gluten and leaky gut Zonulin and the blood-brain barrier Do you have a leaky brain? The GABA challenge The microbiome diversity diet The importance of EPA & DHA in fish oils Intermittent fasting the ketogenic diet Is your vagus nerve function impaired? Exercises to restore vagus nerve function Coffee enemas Brain fog = brain inflammation Using flavonoids to dampen brain inflammation Boosting serotonin GABA is the neurotransmitter that's most commonly imbalanced Patterns of low dopamine What's happening in the brain when someone is depressed? Hormones impact brain health Cholesterol is important The impact of your diet on microbiome diversity The dark side of chelation therapy The winning model to support your brain Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Datis Kharrazian - Why Isn't My Brain Working? (book) Dr. Datis Kharrazian's website (Dr. K. News) Follow Dr.Datis Kharrazian on Facebook and Twitter Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book) Save Your Brain - The Six-Week Rescue Plan (Dr. K. News) Listen to Dr. Kharrazian previously on TUHP (episode #256) What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News) The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI) Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI) Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI) Vinpocetine (supplement) Related episodes: 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!
Nov 19, 2018 · 54 min
266: Debbie Travis - Design Your Next Chapter • The Need To Connect • We All Crave Vitality
Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy. In this episode, we discuss: Marni's experience at Debbie's Tuscan getaway What inspired Debbie's next chapter Time to focus on ourselves How Debbie ended up in Italy Sharing her dream with others The 5-year project Change your mindset Finding yourself at a crossroads The need to connect People are lonely Talking and sharing makes you feel better Make time, make an effort Creating new habits Growing up in rural England The start of Debbie's career Getting married and moving to Canada Painting houses and Debbie's rise to fame Connecting within the community Designing the next chapter How to get over your fear Play will help unleash your passion Squash that inner voice What is real and what is an excuse? Vitality is what we all crave Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website Follow Debbie Travis on Facebook, Instagram, and Twitter Debbie Travis' Tuscan Getaway Debbie Travis' books Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 161: JJ Virgin – Adopting A Miracle Mindset 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!
Nov 14, 2018 · 50 min
265: Neil Pasricha - How To Be Happy • Untouchable Days • Find Your Authentic Self
Neil Pasricha (IG: @neilpasricha) helps people live happy lives. He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher. Neil is one of the most popular TED speakers with his first TED Talk "The 3 A's of Awesome" (2010) ranked as one of the ten most inspiring of all time. Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research. In this episode, we discuss: Action leads to motivation The lesson Neil learned at Harvard Hide, apologize, accept Working at Walmart The events that inspired Neil's blog Winning best blog in the world award How to be happy Focus on your strengths Researching positive psychology Be happy first Neil's obsession with the number 1000 Prime your brain for positivity Three ways to increase your happiness The happiness equation 168 hours a week theory Creating space for passion Untouchable days What is decision fatigue? Intrinsic motivators matter more than extrinsic ones You can only compare yourself to yourself Find your authentic self Living in modern society with old brains Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Neil Pasricha - The Happiness Equation (book) The Institute for Global Happiness (Neil's website) 3 Books with Neil Pasricha (Neil's podcast) Follow Neil Pasricha on Facebook, Instagram, and Twitter Neil Pasricha - The Book of Awesome (book) Neil Pasricha - The Book of (Even More) Awesome (book) Neil Pasricha - Awesome is Everywhere (book) 1000 Awesome Things (Neil's blog) Neil Pasricha - Why You Need an Untouchable Day Every Week (article) Steven Pinker - Enlightenment Now (book) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal 114: Sean Croxton – The Pursuit Of An Authentic Life 037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app. 6. Share using the buttons below. Thank you!
Nov 7, 2018 · 1 hr 6 min
264: Daniel DeBaun - Understanding EMFs & How To Protect Yourself
Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation. Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed. In this episode, we discuss: What are electromagnetic fields (EMFs)? The two forms of EMFs How laptop use impacts male sperm What inspired Daniel to start DefenderShield? How females are impacted by laptops The link between EMFs and miscarriages Children and EMFs Long-term neurological issues are related to the biological impact of EMFs What is electromagnetic hypersensitivity (EHS)? ADHD and Alzheimer's are linked to EMFs The danger of microwave use 4 potential emissions radiate from your cellphone Bluetooth is not safe Why you should embrace airplane mode Take precautionary measures Having a smart meter is the same as having an active cell phone in the room Sources of EMFs in your home How grounding pads work 5G is unknown territory How EMFs impact your sleep Using blue blocking glasses Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: DefenderShield <== use the code ultimatehealth20 at checkout to save 20% off your order Daniel DeBaun & Ryan DeBaun - Radiation Nation (book) Follow DefenderShield on Facebook, Instagram, and YouTube DefenderShield - Learn About Electromagnetic Radiation (EMF) Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast) Afflicted (Netflix TV series) Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61) Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking? 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 31, 2018 · 1 hr 4 min
263: Jonathan Fields - Uncovering The Work That Sparks You
Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you're here to do. In this episode, we discuss: The most rewarding experience of Jonathan's life Rekindling his love for physically making things with his hands The joy of anticipation Yearning to create Why there's a growing community of makers and crafters Jonathan is 100% Maker What am I doing with my life? Creating the Sparketype assessment What drives you? Exploring the 10 different Sparketypes Maker - making ideas manifest Scientist – driven to solve Identifying your primary and shadow Sparketypes Maven – driven to learn Essentialist – driven to distill The difference between passion and Sparketypes Performer – driven to perform Warrior – drawn to lead Sage – driven to teach Advocate – driven to give voice to ideas or beings Advisor – driven to work in an intimate, hands-on way Nurturing – driven to give care Marni & Jesse's Sparketypes The Creation | Elevation Spectrum Any given Sparketype can be expressed in various ways Change the way you build your life Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Take the FREE Sparketype Assessment Jonathan Fields' website Good Life Project Good Life Project Podcast Follow Jonathan Fields on Facebook, Instagram, and Twitter Listen to Jonathan Fields previously on TUHP (episode #123) Jonathan Fields - How to Live a Good Life (book) Jonathan Fields - My Good Life Journal (book) Jonathan Fields - Uncertainty (book) Jonathan Fields - Career Renegade (book) The Tim Ferriss Show - Mr. Money Mustache Bullet Journal Notebook Ryder Carroll - The Bullet Journal Method (book) Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132) Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61) Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247) The Mental Illness Happy Hour (podcast) Related episodes: 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 24, 2018 · 1 hr 10 min
262: Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You
Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love. What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core. In this episode, we discuss: Jen's chronic back injury Explaining core rehab How pelvic floor muscles change after pregnancy Sharing positive birth stories Educate yourself about pregnancy and childbirth Preparing the body for pregnancy Why you should see a pelvic floor physiotherapist Incontinence & pelvic floor dysfunction What is a prolapse? Give yourself permission to heal Heed your needs Breathe back your body Practice pearl pull-ups The greatest gift of Jen's upbringing Take interest in people around you Jen shares what her family learned traveling together Fostering a positive sense of self in her children Saying thank you Bring back permission to "just be" How Jen fell into entrepreneurship It's never too late to rehab your core Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Jen Oliver - The Love FitMama Way (book) Jen Oliver's website Follow Jen Oliver on Facebook, Instagram, and Twitter FitMama Podcast (Jen's podcast) FitMama Core Education Video #nocrunches Learn Pearl Pull-Ups (audio) Join FitMama Facebook Group Related episodes: 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 16, 2018 · 44 min
261: Debbie Millman - Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named "one of the most creative people in business" by Fast Company, and "one of the most influential designers working today" by Graphic Design USA. Design Matters is 13 years old and is one of the world's first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators. In this episode, we discuss: How Debbie became interested in design & branding The evolution of Design Matters over 13 years The trajectory of a person's life The creative process behind interviewing Debbie's failures made her resistant to shame Be open to learning and growing Rejection and failure are two different things The mentor who changed Debbie's life Pay it forward Looking for fulfillment How Debbie designs her days What gave Debbie a sense of deep joy Therapy helped save Debbie's life The impact of negativity and criticism Is your fear bigger than your desire? Courage is the first step to confidence Living in a 140 character culture Everything worthwhile takes a long time Reality check for building a career Keep going until you make it Debbie's morning and nightly routines Her struggle with self-esteem The perfect day exercise from Milton Glaser Manifesting your goals Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Debbie Millman's website Follow Debbie Millman on Facebook, Instagram, and Twitter Design Matters (Debbie's podcast) Debbie Millman - Brand Thinking and Other Noble Pursuits (book) Debbie Millman - Brand Bible (book) Debbie Millman - Self Portrait as Your Traitor (book) Debbie Millman - How to Think Like a Great Graphic Designer (book) Debbie Millman - Why You (book) Debbie Millman - The Essential Principles of Graphic Design (book) Steven Heller (books) Debbie Millman on The Tim Ferriss Show Dani Shapiro - Inheritance (book) Smarty Pants Vitamins The Rachel Maddow Show on MSNBC Your Ten-Year Plan Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 13, 2018 · 17 min
260: Focus Friday - Bali Offerings
We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip. In this episode, we discuss: Supplements we brought on our trip Other travel essentials How our diet changed quite a bit in Bali What is a Bali offering? Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class Slowing down and upping the self-care Embracing the spas The dark side of Bali Related links: A Honeymoon In Paradise - The Best Of Bali (Marni's blog post) Tegallalang rice terrace (Ultimate Health Podcast Instagram pic) Bulletproof Coconut Charcoal North American Herb and Spice Oil of Oregano Sport Berkey (water bottle) Epic Bars Follow @gojisuperdog (our dog) on Instagram Follow TUHP on Instagram Follow Marni on Instagram Follow Jesse on Instagram Download our TUHP iOS app (FREE)! Related episodes: 300: A Snapshot Of Our Life 253: Focus Friday – Our Ultimate Wedding 247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare 213: Focus Friday – Healthy Travel Toolkit 057: Planecast – Flying Healthy (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 9, 2018 · 46 min
259: Dr. Gabor Maté - Trauma, Addiction, & The Use Of Psychedelics
Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction. In this episode, we discuss: What is an addiction? The behaviour of addiction Why trauma needs to be explored The 3 circuits that affect brain development Gabor discusses his ADD diagnosis ADD is a risk factor for addictions Gabor's classical music shopping addiction Why some people become addicted Eating disorders & the relationship with food This society feeds addiction The negative impact of social media Community is a human need Conventional treatment of addicts Gabor's approach to addiction treatment Treatment has to address trauma The use of psychedelics The brain can change The role of family support Recognizing an addict Genetics and addiction Practice mindfulness The difference between addiction and passion Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. Gabor Maté - In the Realm of Hungry Ghosts (book) Dr. Gabor Maté's website Follow Dr. Gabor Maté on Facebook and YouTube Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book) Related episodes: 229: Melissa Hartwig – The Whole30 Origin Story 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 186: Nick Ortner – Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 2, 2018 · 1 hr 11 min
258: Samantha Gladish - Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle
Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. In this episode, we discuss: Why Samantha focuses on weight loss and women's hormonal health The foundation of nutrition that applies to everyone Stop snacking What is your water intake? Pay attention to your cravings What is PCOS? The link between women with PCOS and Hashimoto's It's 100% possible to reverse PCOS The birth control pill does not fix PCOS or PMS The beauty of your cycle The 4 phases of the menstrual cycle Diet & lifestyle are the biggest factors when it comes to PMS symptoms Stress causes hormonal chaos Create time for self-care Becoming more in-tune with our bodies The best option is natural family planning Tracking your cycle What is pill bleed? Coming off the pill Nourish your body with healing foods Samantha explains her Hashimoto's diagnosis The changes Samantha made to lower her thyroid antibodies Hashimoto's disease is a lifelong journey You need to commit to heal Why Samantha & Marni created the Healing & Dealing with Hashi's program Flexibility on AIP (Autoimmune Protocol) Enjoying vitamin N - Nature Vitamin D is essential for Hashimoto's and hormonal health Avoid junk light Creating day-to-day balance Samantha's morning routine Schedule travel and time off The self-care checklist Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Samantha Gladish's website Follow Samantha Gladish on Facebook, Instagram, and Twitter Healthy Hormones for Women (Samantha's podcast) Samantha Gladish's ebooks Listen to Samantha Gladish previously on TUHP (episode #10) Click here to download your FREE self-care checklist Kindara-Fertility Awareness App Clue: Period and Ovulation Tracker App Blue blocking glasses Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday - Healing and Dealing With Hashimoto's 119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Sep 25, 2018 · 50 min
257: Jesse Itzler - Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely. In this episode, we discuss: What made Jesse take 15 days away from his family to live with monks What Jesse packed in his suitcase to live at the monastery The book that inspired Jesse's diet The benefits of eating only fruit until noon Living at the monastery Being disconnected from the outside world What Jesse didn't miss while he was away Take time for the things you love Spending time alone The 3-hour rule Flip your relationship with time Remember tomorrow Operate from gratitude Weave spirituality into your day-to-day life You don't have to respond immediately Get it out of your head and onto paper Be where your feet are Figure out what works best for you Do it now! Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Jesse Itzler - Living with the Monks (book) Jesse Itzler's website Follow Jesse Itzler on Facebook, Instagram, and Twitter Jesse Itzler - Living with a Seal (book) Build Your Life Resume (Jesse's 8 week course) Harvey Diamond - Fit For Life (book) Related episodes: 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety 233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First 182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!