The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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716 episodes
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Episodes716

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Jun 4, 2019 · 1 hr 6 min
296: Dr. Joe Dispenza - Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality. In this episode, we discuss: The bike accident that changed Dr. Joe's life Mind over matter Change your emotional state Trust your intuition A spiritual approach to life What are genes? Thinking vs. feeling The concept of metacognition Planning your behaviours The quantum model of reality You're the creator of your life Addiction to emotion A new state of being The meditative process Reprogram your mind Why Dr. Joe meditates 2 hours a day Find the present moment Different types of meditation Synchronizing your energy Physical, chemical, & emotional stress Experimenting with nutrition The expression of health Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joe Dispenza - Becoming Supernatural (book) Dr. Joe Dispenza's website Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book) Dr. Joe Dispenza - You Are The Placebo (book) Dr. Joe Dispenza - Evolve Your Brain (book) Dr. Joe Dispenza's events Dr. Joe Dispenza's workshops Dr. Joe Dispenza - Tuning In To New Potentials Meditation Dr. Joe Dispenza - Blessing of the Energy Centers Meditation Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 29, 2019 · 1 hr 2 min
295: Dr. Andrew Weil - Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. In this episode, we discuss: The difference between doctors of the past and the present Becoming pescatarian Eat food you grow Cooking as a form of meditation Why Dr. Weil never practiced medicine Studying healing practices & cultures while traveling The healing power of nature The 1st cannabis study in 1968 Therapeutic benefits of CBD Experimenting with psychedelics Are allergies learned responses? What is mescaline? Microdosing psilocybin MDMA & PTSD Medicinal properties of mushrooms Starting Matcha Kari The difference between matcha & green tea The 4-7-8 Breathing Technique Mouth breathing vs. nose breathing Moods are contagious Keeping a gratitude journal Integrative medicine vs. functional medicine Dogs are good for your health Walking is the perfect exercise Have fun in life The story behind True Food Kitchen Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Tap here to go to our webiste to download the worksheet for this episode The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today! Matcha Kari - Save 15% by using the code "UHP15" at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Dr. Andrew Weil - Health & Healing (book) Dr. Andrew Weil - Spontaneous Happiness (book) Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968) Richard Evans Shultes (books) Robert C. Fulford (books) Maui Grown Therapies Sativex (Nabiximols) Aldous Huxley (books) Timothy Leary (books) Paul Stamets (books) Host Defense (Paul Stamets' products) Host Defense - MyCommunity Comprehensive Immune Support (supplement) Host Defense - Stamets 7 Extract Hollyhock Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 21, 2019 · 1 hr 2 min
294: Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet. In this episode, we discuss: Sara's head injury Symptoms of brain toxins The gut-brain axis How do we fix the broken healthcare system? The left brain vs. the right brain What is HeartMath? The healing benefits of Kundalini Yoga Focus on the solution Start to surrender The negative impacts of antibiotics Are you eating toxic food? Measuring your toxic burden Prebiotics before antibiotics What is your body weight set point? Reset with intermittent fasting Hedonic eating vs. homeostatic eating Brain fog = brain inflammation Do you have addictive tendencies? Inflammation plays a role in depression Restore your memory Track your blood sugar Pay attention to anxiety Show sponsors: Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Sara Gottfried - Brain Body Diet (book) Dr. Sara Gottfried's website Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter Brain Body Diet Set Point Quiz Dr. Sara Gottfried - Younger (book) Dr. Sara Gottfried - The Hormone Reset Diet (book) Dr. Sara Gottfried - The Hormone Cure (book) Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164) HeartMath Institute SweetBeat app Oura Ring Apple Watch Series 4 WellBe Bracelet emWave Calm app Carl Jung - The Psychology of Kundalini Yoga (book) Brene Brown (books) ALT Blood Test PHQ-9 Depression Questionnaire Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 14, 2019 · 43 min
293: Mark Manson - We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is F*cked: A Book About Hope. In this episode, we discuss: Mark grew up reading psychology & philosophy books Achieving success with "The Subtle Art" book We all need hope Everybody's offended about everything How to build & maintain hope What is depression? Act without hope The thinking brain vs. the feeling brain Change your habits What is antifragility? Meditation makes you stronger Learn to listen and trust yourself Become emotionally resilient The pager experiment Happiness is overrated The blue dot effect Recognize your perceptions Mark's criticisms of the self-help industry Be aware of yourself in the present moment Encourage growth Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Related links: Tap here to go to our webiste to download the worksheet for this episode Mark Manson - Everything Is F*cked: A Book About Hope (book) Mark Manson's website Follow Mark Manson on Facebook, Instagram, and Twitter Mark Manson - The Subtle Art Of Not Giving A F*ck (book) Mark Manson Book Tour Friedrich Nietzsche (books) Sigmund Freud (books) Nassim Nicholas Taleb - Antifragile (book) Emile Durkheim (books) Steven Pinker (books) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
May 7, 2019 · 58 min
292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules
Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster. In this episode, we discuss: The brain scan that changed Chalene's life Coming to terms with orthorexia The negative side of the fitness industry Chalene coming clean with her audience There's more than one approach to health Allow time to heal The difference between "real food" and "clean food" Chalene's before & after brain scan The downward cycle of prescriptions What is the 131 Method? The three phases of 131 Pay attention to what you eat The trickery behind food marketing The four fasts of the 131 Method Starvation vs. fasting Refuelling with a clean slate Stop all the food rules Chalene's current fitness & sleep routines Learning to relax Family time comes first Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Tap here to go to our webiste to download the worksheet for this episode Chalene Johnson - 131 Method (book) Chalene Johnson's website Follow Chalene Johnson on Facebook, Instagram, and Twitter Chalene Johnson - Push (book) The Chalene Show (podcast) Build Your Tribe (Chalene's podcast) Dr. Daniel Amen (books) Amen Clinics - Brain SPECT Dr. Valter Longo - The Longevity Diet (book) DEXA scan Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 30, 2019 · 1 hr 4 min
291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms. In this episode, we discuss: Dr. Mercola's philosophy on fasting Different methods of fasting Stop eating 3-4 hrs before bed Problems with water fasting Metabolic benefits of KetoFasting Autophagy defined What is glycine? Non-organic bone broth and collagen contain glyphosate Who shouldn't KetoFast? Drink lots of purified water Stem cell activation KetoFasting helps prevent Alzheimer's Healthy carb recommendations Supplements to avoid during a KetoFast The best polyphenols to take The different types of exogenous ketones & MCT oil Near-infrared saunas Supplementing with vitamin D Active vs. passive sweating Dr. Mercola's exercise routine Monkfruit & stevia sweeteners Dr. Mercola's nighttime routine Tracking sleep with an Oura Ring The benefits of chamomile tea Are you metabolically flexible? Using blue blocking glasses & filters Maximize your biological capability Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Organifi <== 20% off all Organifi products Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Joseph Mercola - KetoFast (book) Dr. Mercola's website Follow Dr. Mercola on Instagram, Twitter, and YouTube Dr. Joseph Mercola - KetoFast Cookbook (book) Dr. Joseph Mercola - Fat For Fuel (book) Dr. Joseph Mercola (books) Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube) Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube) Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube) Dr. Mercola - Sleep Support with Melatonin Spray Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Kenneth Cooper - Aerobics (book) Satchidananda Panda - Salk Institue Glycine powder Valter Longo - The Longevity Diet (book) Prolon Planet Earth (Netflix) Saunaspace Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book) Lakanto monkfruit sweeteners Oura Ring Keto-Mojo 50 Blood Test Strips KetoCoach Iris (save 10% by using our link) TrueDark - Bluelight Blocking Glasses Related episodes: 338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 23, 2019 · 57 min
290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In this episode, we discuss: Alan's story of growing up with cerebral palsy & epilepsy Metabolism defined What causes an overloaded liver? Overloaded liver symptoms The 4-Week Metabolism Reset Diet Drinking two smoothies a day The benefits of plant protein Use the whole banana, including the peel Aquafaba contains resistant starch Health benefits of legumes Why a satisfying dinner helps beat insomnia Eat breakfast one hour after waking up The main functions of the liver Consume a variety of protein sources Are you taking too many supplements? Supplement quality matters How much iodine do you need? What is sleep jet lag? Journaling before bed Avoiding caffeine on the 4-week reset Exercise during the reset How much water should you drink, daily? Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Alan Christianson - The Metabolism Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson (books) Join The 7-Day Metabolism Reset Challenge Dandy Blend Related episodes: 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 16, 2019 · 59 min
289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show. Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life. In this episode, we discuss: How the microbiome is the ultimate brain maker What causes leaky gut? Exercise impacts the microbiome Do I really need these antibiotics? Probiotics taken with antibiotics helps reduce the risk The benefits of prebiotics The different species of gut bacteria The role of probiotics Shelf stable probiotics vs. refrigerated probiotics What is a fecal microbial transplant (FMT)? The connection between gastrointestinal issues & autism Who can benefit from a probiotic enema? A healthy microbiome starts at birth Risks associated with cesarean births The relationship between depression & gut bacteria LPS (lipopolysaccharide) 90% of serotonin in your body is made in your gut What is BDNF (brain-derived neurotrophic factor)? Sagittal abdominal diameter (SAD) and the risk for cognitive decline Consume fibre-based carbs Too much protein impacts blood sugar & insulin Supplements & dietary recommendations Reconnecting with nature What is disconnection syndrome? Appreciate life, be grateful Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - Grain Brain (book) Dr. David Perlmutter (books) Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info) Listen to Dr. David Perlmutter previously on TUHP (episode #273) Inflammation, Sanitation, and Consternation (ncbi article) Dr. Kirk Erickson Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 9, 2019 · 56 min
288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles. Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. In this episode, we discuss: Steven's fascination with teeth and dental health The book that had a profound impact on Steven's career Good dental and oral health starts at birth Checking for tongue tie The impact of breastfeeding on oral health What is Activator X? The difference between vitamin K1 & K2 Why we get plaque buildup Vitamin K2 MK-4 vs. MK-7 Why you should eat organ meats Oxygen is the most crucial nutrient Get a functional dental exam Vagus nerve function What is stunting the growth of your child's jaw? Snoring (sleep apnea) What is upper airway resistance syndrome? Dietary choices impact tooth sensitivity Oral health & inflammation The Dental Diet foods Preventing tooth decay Steven's oral care routine Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Steven Lin - The Dental Diet (book) Dr. Steven Lin's website Follow Dr. Steven Lin on Facebook, Instagram, and Twitter Dr. Steven Lin - What is Vitamin K? (article) Dr. Stephen Wasserman – Dentist, Toronto (Marni's Dad) Weston A. Price - Nutrition and Physical Degeneration (book) Chris Masterjohn - On the trail of the Elusive X-Factor (article) Tongue scraper Related episodes: 248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? 088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda 086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From "Sticky" Foods 083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Apr 2, 2019 · 1 hr 5 min
287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. Dr. Gundry is currently practicing medicine in California. In this episode, we discuss: The truth about our genes What is the holobiome? The influence of the oral microbiome on brain health Explaining the microbiome & lectins How exercise impacts your microbiome The benefits of living in a Blue Zone A 5-minute exercise program HIIT vs. Crossfit Why long-distance running isn't recommended The secrets to life Dr. Gundry learned from his great grandmother What happens to your brain while you're sleeping? Break fast, not breakfast Eat vegan 5 days a week Dr. Gundry's diet Consume a litre of olive oil a week Olive oil is high in polyphenols Oxidation & smoke point of olive oil Buying olive oil Top sources of polyphenols The benefits of pu'erh tea & Turkish coffee Why dogs are beneficial to our health Children who grow up with dogs are less likely to have allergies Show sponsors: Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tap here to go to our webiste to download the worksheet for this episode Dr. Steven Gundry - The Longevity Paradox (book) Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube Dr. Steven Gundry - The Plant Paradox (book) Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book) Dr. Steven Gundry - The Plant Paradox Cookbook (book) Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book) The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller Listen to Dr. Steven Gundry previously on TUHP (episode #202) Jack Lalanne (books & products) Listen to Dr. Dale Bredesen previously on TUHP (episode #255) Dr. Dale Bredesen - The End of Alzheimer's (book) Blue Zones (Wikipedia) Listen to Mark Sisson previously on TUHP (episode #178) Listen to Dr. David Perlmutter previously on TUHP (episode #273) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Dr. Joseph Mercola (books) Dr. Jason Fung (books) Dr. Valter Longo - The Longevity Diet (book) Prolon - 5 Day Fast Gundry MD Olive Oil Rallis - Ice Pressed Olive Oil Listen to Dave Asprey previously on TUHP (episodes #61 & #159) Listen to Arianna Huffington previously on TUHP (episode #107) Follow our dog Goji (@gojisuperdog) on Instagram Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 26, 2019 · 57 min
286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World. You won't find Cal on social media but he's been blogging at calnewport.com for over a decade. In this episode, we discuss: Why Cal has avoided social media all these years How the Facebook "like" button changed social media What is web 2.0? Stop socializing on social media Breaking the compulsion cycle Why growing your email list is important Digital Minimalism defined The digital declutter experiment Why the younger generation struggles more without screen time Planning analog time vs. digital time Create time for solitude The ritual of journaling How the Amish evaluate community needs Be intentional when using technology Use social media like a professional Approaching Instagram in a healthy way The key idea of minimalism Don't give adolescents a smartphone Anxiety on the rise in adolescents The evolution of smartphones Dumbing down your smartphone Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Cal Newport - Digital Minimalism (book) Cal Newport's website Cal Newport - Deep Work (book) Cal Newport (all books) Moleskine notebook Walter Isaacson - Steve Jobs (book) Related episodes: 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 19, 2019 · 48 min
285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret. In this episode, we discuss: Izabella's Hashimoto's diagnosis after 10 years of confusing symptoms Why Izabella still had symptoms after taking thyroid medication The impact of going gluten & dairy-free Linking Izabella's pharmaceutical background & thyroid research together How common is Hashimoto's? Types of thyroid testing Microscope testing vs. ultrasounds What is the safety theory? Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets Digestive enzymes explained The 7 most common nutrient deficiencies in Hashimoto's Stress, trauma & autoimmune conditions Izabella shares her personal trauma of losing a loved one How EMDR therapy helped with Izabella's healing Thyroid medication recommendations Pregnancy & thyroid meds Addressing the underlying autoimmune condition Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book) Dr. Izabella Wentz's website Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter Dr. Izabella Wentz - Hashimoto's Protocol (book) Dr. Izabella Wentz - Hashimoto's Thyroiditis (book) Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto's (article) Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article) Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article) Eye movement desensitization and reprocessing (EMDR) Dr. Jacob Teitelbaum (books) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 228: Focus Friday – Healing And Dealing With Hashimoto's 156: Elle Russ – Reclaim Your Thyroid Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 12, 2019 · 1 hr
284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season
Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science. In this episode, we discuss: Darya's experience raising a healthy child Growing up in the diet culture Why Darya decided to stop avoiding carbs The life-changing transformation that inspired her blog & book The science behind dieting & weight gain Darya's approach to breaking away from dieting The story behind Summer Tomato Options for buying produce, throughout the year Cost effective tips for healthy eating Shop in season Eating at home vs. dining out Start cooking together Biohacking your health needs The challenges of living in different U.S. states What Darya recommends eating Enjoy what you eat Breaking the habit loop Adopt a growth mindset The rewards of healthy habits How Darya inspired her Dad to change his diet Marathon running Exercise improves your metabolism Prioritize your self-care Know your core values Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Darya Rose - Foodist (book) Darya Rose's website (Summer Tomato) Follow Darya Rose on Facebook, Instagram, and Twitter Join Darya's Free 5-Day Mindful Meal Challenge Kevin Rose Charles Duhigg - The Power of Habit (book) James Clear - Atomic Habits (book) Oak - Meditation & Breathing (app) Related episodes: 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Mar 5, 2019 · 1 hr 3 min
283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business
Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox. In this episode, we discuss: The walk that changed Katie's life Experiencing a myriad of health issues The story behind Wellness Mama Why it took 8 doctors before Katie was diagnosed with Hashimoto's disease Be active in your health care decisions Remove dangerous oils and artificial foods from your diet How to reduce plastic use in your home Addressing the mental & emotional side of Hashimoto's Systematize your life Navigating pregnancy with Hashimoto's Create a team culture within your family What to feed your baby first Katie's approach to family mealtime Educate your children on choices When to introduce solid foods to babies Weaning & breastfeeding Homeschooling methods Why play is important for kids and their mental health Removing exposure to chemicals in your home Save money by making your own household cleaners Benefits of growing your own food Grounding & forest bathing Kids & technology Be efficient with work Finding your own way Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book) Katie Wells' website (Wellness Mama) Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter The Wellness Mama Podcast Katie Wells - The Wellness Mama Cookbook Wellness Mama - Cleaner recipes Nutrition Genome EWG - Environmental Working Group Wool dryer balls Branch Basics Dr. Bronner's (products) Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 26, 2019 · 34 min
282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world. Today we're discussing Miguel's latest book, The Three Questions. In this episode, we discuss: What triggered Miguel's curiosity to study the human mind? The difference his Mother's Toltec wisdom made in his life The Three Questions You have no idea what you are What is real? What I am Every day is a different reality What is love? Unlearn to love Normal fear vs. irrational fear Stop believing your thoughts Learn to listen and be skeptical "Me" is your own creation Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: don Miguel Ruiz - The Three Questions (book) don Miguel Ruiz's website Follow don Miguel Ruiz on Facebook, Instagram, and Twitter don Miguel Ruiz - The Four Agreements (book) don Miguel Ruiz (all books) Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269) don Miguel Ruiz Jr. (books) Listen to don Jose Ruiz previously on TUHP (episode #101) don Jose Ruiz (books) Related episodes: 279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 19, 2019 · 59 min
281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine. Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health. In this episode, we discuss: How Vani's life has changed since becoming a mother The backlash from the food industry after her first book Fighting against food policies that are making us sick Breaking free from the control of the food industry Being named Time magazine's most influential person on the internet in 2015 Why Vani started a movement Food scientists complicate food How the food industry is manipulating us with the media The top 10 big players of the food industry Who is safety testing all the different chemicals in our food? The link between artificial flavours & cancer TBHQ preservative increases food allergies Avoid processed food as much as possible Unethical practices of the food industry Look beyond the headlines at who funded the study The truth about artificial sweeteners The problem with sugar-free products Lead by example What are obesogens? 7 major crops containing GMOs Glyphosate is carcinogenic What the non-GMO label really means The 3 different categories of organic Organic approved pesticides Always check the ingredients Natural flavor is created in a laboratory The inspiration behind Truvani Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Related links: Vani Hari - Feeding You Lies (book) Vani Hari's website (Food Babe) Follow the Vani Hari on Facebook, Instagram, and Twitter Vani Hari - The Food Babe Way (book) Truvani Listen to Vani Hari previously on TUHP (episode #20) Listen to Gabby Bernstein previously on TUHP (episode #208) Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen (products) Derek Halpern (Social Triggers) Related episodes: 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings 038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 13, 2019 · 54 min
280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential
Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month. Today we're discussing his upcoming book, Keto Diet. In this episode, we discuss: The dietary & lifestyle changes that healed Josh's Mom from cancer Plant-based keto Treating different types of cancer with food How overconsuming carbs puts stress on the pancreas A customized approach to keto Dirty vs. clean keto What is the keto diet? Why organic meat is important Why you need to take collagen Bone broth is the best source of collagen Alkaline sources of food Benefits of celery juice Anti-inflammatory herbs & spices What is galangal? Thermogenic herbs The Forever Keto Cycling Plan Keto helps reduce PCOS Alzheimer's disease/type 3 diabetes Balancing hormones with herbs What to eat if you're trying to conceive Focus on body changes MCT oil & turmeric Reducing stress hormones Adaptogenic herbs & medicinal mushrooms Spiritual health is important for emotional health The function of the amygdala 5-minute meditation Keto & brain health Strive to be better Show sponsors: Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US) Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more) Related links: Dr. Josh Axe - Keto Diet (book) Dr. Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe's other books Listen to Dr. Josh Axe previously on TUHP (episode #89) Ty Bollinger (books) Max Gerson (books) Charlotte Gerson - The Gerson Therapy (book) Jordan Rubin (books) Ancient Nutrition (supplements) Dr. Chelsea Axe (Instagram) Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Feb 5, 2019 · 1 hr 1 min
279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself. She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Sally frequently appears in national media including NBC's Today Show and the New York Times. Today we're discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally's decade of research with 250,000 initial participants. In this episode, we discuss: The lesson Sally's Dad taught her growing up What makes you fascinating? Become more of who you are Differentiation is key Reconnect with your own life Why Sally is feeling a little bit discouraged The 100 day project she has planned Two miraculous things that happened during Sally's spiritual journey Great teams are built with diversity Sally's round table family tradition What is the Fascination Advantage? Three ways to deal with work you don't enjoy Finding balance in the workplace How Sally started measuring qualities Jesse & Marni's Fascination Advantage results Build each other up to be our best How do other people see you? Take the Fascination Advantage Assessment Unlearn boring Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Organifi <== 20% off all Organifi products Related links: Sally Hogshead - Fascinate (book) Sally Hogshead's website Follow Sally Hogshead on Facebook, Instagram, and Twitter Sally Hogshead (books) Take the Fascination Advantage assessment ==> use code "ultimatehealth" Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 29, 2019 · 42 min
278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club. In this episode, we discuss: Why Robin started studying people's success Joy is a GPS Self-publishing his first book The 5 AM Club The 20/20/20 Formula Practice a new habit for 66 days Start your day with movement Coffee is a healthy drink Build more self-awareness Make time to grow The 4 interior empires Journaling helps give you clarity Rituals are game changers Dehydration affects your energy Why using a paper journal is better for your brain Mastery is not an event it's a process We have a choice every day 60 seconds to make a move on any new habit Learning to instill the right habits A great morning routine depends on a great nighttime routine Break free of digital distractions The power of solitude Toxic people affect your energy levels Surround yourself with inspiration Finding inner peace Show sponsors: Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only) Related links: Robin Sharma - The 5 AM Club (book) Robin Sharma's website Follow Robin Sharma on Facebook, Instagram and Twitter Robin Sharma (books) Related episodes: 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 22, 2019 · 58 min
277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America's most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America. In this episode, we discuss: The abstract concept that inspired Marianne Growing up in the '60s & '70s The radical shift in her thought system Embracing the teachings in A Course in Miracles The principle of extending love Perception is a choice The spiritual technique for personal transformation The essential self is the spirit Love other people before you love yourself Generosity to others is an act of self-interest Self-care vs. selfishness The mind has to rest Meditation is essential to wellbeing Stress is the root of most illnesses Yoga of consciousness Listen to the guidance of your higher mind Are you at peace? Psychic pain is a symptom Growth within ourselves Feed your mind Become aware and conscious How humans have evolved over time The problems the world faces today Learning to be a species governed by love Marianne's big announcement on January 28th Addressing the dysfunction across America Too many people are being disengaged from politics Time for an awakening Marianne shares thoughts about her Love America Tour The Williamson Institute launches soon A loving thought is a healthy thought Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Related links: Marianne Williamson's books Marianne Williamson's website Marianne Williamson for America Follow Marianne Williamson on Facebook, Instagram, and Twitter A Course in Miracles (book) Alan Watts (books) Ram Dass (books) Saint Augustine (books) Yuval Noah Harari - Sapiens: A Breif History of Humankind (book) Related episodes: 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!