The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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716 episodes
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Episodes716

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Feb 4, 2020 · 1 hr 5 min
336: John Assaraf - Innercise, Goal Setting, Are You Committed?
John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama. Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results. He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen. In this episode, we discuss: John recalls moving from Israel to Montreal when he was 5 John's struggling teen years from failing school to joining a street gang The mentor who changed John's life Are you committed? Invest 1 hour a day to upgrade your knowledge & skills Perfect practice makes perfect Ask... what empowers me vs. disempowers me? Why affirmations work Old habits drive our behaviour Repetition is the process of change What is mental contrasting? Reprogram your subconscious mind Brain enhancement technology Consciously choose to meditate 100 days to create a new habit How eating a vegan diet was a game changer for John How to properly set a goal Why must I achieve this? Get yourself an accountability partner John's Exceptional Life Blueprint Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Organifi <== 20% off all Organifi products Related links: John Assaraf - Innercise (book) John Assaraf's website Follow John Assaraf on Facebook, Instagram, and Twitter NeuroGym All John Assaraf's books Achieve Even More (John's private Facebook group) Tom Hopkins (books) Napoleon Hill (books) Denis Waitley (books) Brian Tracy (books) Biocybernaut Institute Related episodes: 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 31, 2020 · 39 min
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB's library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can't control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester Follow Marni Wasserman on Instagram Follow The Ultimate Health Podcast on Instagram Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code "ultimatehealth15" for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Seeking Health - Prenatal Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A "Natural" Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 28, 2020 · 53 min
334: Molly Sims - Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. In this episode, we discuss: Molly's Mom was her health & wellness inspiration Growing up with a sense of tradition and community From studying politics to modelling How going to an ashram made Molly mentally stronger A 2-minute meditation practice Intermittent fasting Transitioning from modelling to becoming a TV host Learning to settle down in one place Molly's epiphany to start a family Meeting Molly's husband, Scott Stuber Pregnancy triggered the onset of Molly's health issues Feeling lost and working towards feeling better Have a support system in place Pregnancy... later in life Dealing with autoimmune issues Advice for new parents Listen to your gut Kids teach you so much Constantly evolving your diet and exercise routine Don't miss the opportunity to focus on your personal goals Be present, be kind, be happy Show sponsors: Sproos <== 20% off your first Sproos order (free shipping on orders over $40) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Organifi <== 20% off all Organifi products Primal Life Organics - 20% off all Primal Life Organics products Related links: Molly Sims' website Follow Molly Sims on Facebook, Instagram, and Twitter Molly Sims - The Everyday Supermodel (book) Molly Sims - Everyday Chic (book) Alejandro Junger (books) The Ashram California We Care Spa Cathrine McCord - Smoothie Project (book) Dr. Jordan Geller Dr. Susan Baker Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 21, 2020 · 1 hr 3 min
333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. In this episode, we discuss: Lessons Dr. Amen learned from his pet raccoon Learn how to study Once you learn something, teach other people Don't spend time with people who limit your ability to succeed Your brain is always listening to what you feed it What are automatic negative thoughts (ANTs)? Today is going to be a great day! Change yourself first Setting up an ideal study environment Tips for eliminating distractions Too much screen time impacts mental health Listening to brain directed music to help you focus Be the scientist and the subject Essential oils that enhance studying 3 types of memory The role of the hippocampus Make sleep a priority Start loving yourself Omega-3 supplements breakdown EPA is important for mood, ADD, and focus Ideas to promote quality sleep Bright light therapy in the morning improves mood & energy Using hypnotherapy to aid sleep Meditate or pray at bedtime to relax your mind How to overcome the fear of public speaking The 18-40-60 Rule Caffeine has a negative impact on your brain Your brain is 80% water, it needs to stay hydrated The world's best brain game Contact sports and concussions Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Daniel Amen - Change Your Brain, Change Your Grades (book) Dr. Daniel Amen's website Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter The Brain Warrior's Way Podcast Dr. Daniel Amen (books) Nir Eyal - Hooked (book) Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd) Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd) Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd) myNoise (app) Walter Reed Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63) Concussion (movie) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 14, 2020 · 1 hr 1 min
332: Dr. David Perlmutter - Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show. In this episode we're discussing his new book Brain Wash, which was released today. In this episode, we discuss: Stress and lack of sleep The connection between the pre-fontal cortex and the amygdala The Western diet = inflammation The story of Phineas Gage Does your digital experience pass the test of T.I.M.E.? What is disconnection syndrome? Social media isolates us Make time to interact with people 2 types of empathy The opposite of empathy is narcissism The positive health benefits of being in nature Dr. Perlmutter's 20 minute a day meditation practice Detox your mind in 10 days Make daily meditation a priority Anyone can rewire their brain Inflammation is caused by diet, lack of sleep, lack of exercise, and stress The benefits of the Oura Ring What is time restricted eating? Ultimate health = being content Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book) Dr. Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter - Grain Brain (book) Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289) Online Meditation Timer Dr. Andrew Newberg (books) Oura Ring Dr. Satchin Panda - The Circadian Code (book) Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Jan 7, 2020 · 1 hr 4 min
331: Cathy Heller - Don't Keep Your Day Job
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job). She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says "purpose is the opposite of depression" and she is truly lifting others to be the happiest version of themselves. In this episode, we discuss: Cathy's complicated childhood Freedom to explore without judgement Finding fulfillment through life and work What happened to Cathy after being dropped by Interscope Records? From studying humanities to living in Jerusalem We're all connected to something deeper Transitioning your hobby into a career Who are you creating for? The 4 archetypes explained Finding other ways to do what you love What am I best at? We are put here to serve Figure it out in every moment Everyone wants to be seen Share your vulnerability Give yourself permission to be mediocre Engage with your community Find time for balance Sitting with your thoughts Start building your side hustle Learn to be loved Show sponsors: Organifi <== 20% off all Organifi products Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Cathy Heller - Don't Keep Your Day Job (book) Cathy Heller's website Follow Cathy Heller on Facebook, Instagram, and Twitter Don't Keep Your Day Job (podcast) Passion Finder Quiz 2020 Vision: 5 Days To Find Your Life's Work - FREE challenge Howard Schultz (books) Barbara Corcoran (books) Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037) Gretchen Rubin (books) Gay Hendricks - The Big Leap (book) Chris Gillebeau (books) Brene Brown (books) Listen to Jonathan Fields previously on TUHP (episodes #263 and #123) Jonathan Fields (books) Onsite Workshops Almost 30 (podcast) UCLA Mindfulness Awareness Research Center Susan Kaiser Greenland (books) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 31, 2019 · 51 min
330: Meik Wiking - The Art Of Making Memories
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: Influencing your memories Balance positive memories vs. negative memories What were my happiest moments in life? Remembering events through association How your 5 senses help you retrieve memories Attention is the foundation for memory Using scent as a memory trigger Staying present in the moment Establishing healthier habits around smartphones Photographing your everyday life Be Marie Kondo's arch enemy Curating the happy hundred Harnessing the power of firsts What is the Apollo Picnic? Using the emotional highlighter pen The impact of sharing embarrassing stories Storytelling helps solidify our memories The peak-end effect Ending on a high note The Mandela effect Plan and create a memorable year ahead Show sponsors: Vuori Clothing <== 20% off your first Vuori order Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Meik Wiking - The Art of Making Memories (book) Follow Meik Wiking on Facebook, Instagram, and Twitter Happiness Research Institute Meik Wiking - The Little Book of Lykke (book) Meik Wiking - The Little Book of Hygge (book) Listen to Meik Wiking previously on TUHP (episode #211) Andy Warhol Marie Kondo (books) Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 24, 2019 · 57 min
329: Dr. Shefali Tsabary - Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe. In this episode, we discuss: Why Dr. Shefali had to grieve her fantasy of the perfect childbirth A true wisdom approach to life What is conscious parenting? Parent vs. child expectations How to handle a temper tantrum Creating boundaries for your children You are becoming conscious for you Parents need boundaries too Teach kids consequences of their behaviours Dr. Shefali recalls her childhood in India The teachings of Vipassana meditation Deep awareness of yourself Entering the unknown of parenthood Assessing vs. projecting what is best for our kids A hands off approach to parenting Kids need routine and structure Parenting is unpredictable and is always evolving Let go of guilt and parent with compassion Women need to break free Don't expect kids to be perfect Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance Organifi <== 20% off all Organifi products Related links: Dr. Shefali Tsabary - The Awakened Family (book) Dr. Shefali Tsabary's website Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter Dr. Shefali Tsabary - The Conscious Parent (book) Dr. Shefali Tsabary - Out of Control (book) Dr. Shefali - Online Conscious Coaching Institute Related episodes: 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 17, 2019 · 1 hr
328: Kyle Cease - The Illusion Of Money, Sitting In Silence, Social Media Boundaries
Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events. Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events. He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live. In this episode, we discuss: Kyle started performing comedy at age 12 The beginning of Kyle's transformational journey To move forward... release the inner baggage Fully be in this moment Breaking old patterns of behaviour Money is a mirror of your connection to yourself The story of 3 Helen's Invest money in yourself Bring awareness to your why Get excited about yourself, not money What happens after you let yourself fall apart? Kyle's 90 day raw vegan experiment Combining comedy & transformation What you'll lose vs. what you'll gain Sitting in silence Creating boundaries with social media Physical things take up space in our mental world Letting go Move like your time is limited Connect to your soul Listen to your body, your heart, and your soul Show sponsors: ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Organifi <== 20% off all Organifi products Related links: Kyle Cease - The Illusion of Money (book) Kyle Cease's website Follow Kyle Cease on Facebook, Instagram, and YouTube Kyle Cease - I Hope I Screw This Up (book) Kyle Cease - Love Rising The Absolutely Everything Pass (Kyle Cease) Tony Robbins (books) Eckhart Tolle (books) Wayne Dyer (books) Byron Katie (books) Marie Kondo - The Life-Changing Magic of Tidying Up (book) Related episodes: 327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The "Bad Ones" • How To Be Ultra Spiritual Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 10, 2019 · 50 min
327: Eric Thomas - The Secret To Success, Learn By Teaching, We All Need Inspiration
Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages. Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet! In this episode, we discuss: Growing up in Detroit Runaway, homeless, and a high school dropout at age 17 Church was a safe haven for Eric Being homeless turned into a blessing Learning to see life differently Eric's girlfriend inspired him to get his GED College brought Eric a new lease on life Enter to learn... depart to serve Learn by teaching Turning a hobby into a profession We all need motivation, inspiration, and direction The secret to success: the guru story Take advantage of every opportunity Be a role model for your children Finishing school with a Ph.D. The whatever it takes mentality Learn to be where your feet are at Have an accountability partner The mentors who helped Eric get back on track Dede believed in Eric when nobody else did The law of attraction Do you have what it takes? Everybody has a weakness Setting next level goals Believe you can change the world Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Eric Thomas - The Secret to Success (book) Eric Thomas' website Follow Eric Thomas on Facebook, Instagram, and YouTube The Secret to Success (Eric's Podcast) Dennis Kimbro - Think & Grow Rich: A Black Choice (book) Related episodes: 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Dec 3, 2019 · 1 hr 9 min
326: Summer Rayne Oakes - How To Make A Plant Love You
Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants. In this episode, we discuss: Being a self-confessed crazy plant lady Having over 1100 plants in a Brooklyn apartment Connecting people to the deeper level of nature House plant trends around the world The origin behind Summer Rayne Oakes' name Growing up enjoying the outdoors Bringing sustainability to the fashion world Create the community you want to live in You always remember your 1st plant… Summer's fiddle leaf fig The benefits of building a ritual with your plants Understanding quality and quantity of light, water, & soil There is a plant for everyone The ZZ plant can grow under any conditions What is a par meter? Watering & soil techniques When to re-pot your plants Getting your plants on a fertilizing schedule 365 days of plants project Active observation of plants How to thrive like a plant Plants are sensitive to fluoride & chlorine in water Life with Kippee... the pet chicken Remove sugar from your diet, focus on whole foods Foraging for mushrooms Practicing community gardening Feeding yourself and the world around you Show sponsors: XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Summer Rayne Oakes - How to Make a Plant Love You (book) Summer Rayne Oakes' website (Homestead Brooklyn) Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me) Summer Rayne Oakes - SugarDetoxMe (book) Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article) Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube) Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube) One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube) Great Bear Rainforest Related episodes: 297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 29, 2019 · 59 min
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Trimester 2 has come and gone and we're very grateful that it went so smoothly. Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real. We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more. Thanks for joining us on our baby journey! In this episode, we discuss: Marni's growing bump Embracing pregnancy Feeling the baby kick at week 20 Moisturizing your belly, boobs, & bottom Increase your collagen intake with daily smoothies & elixirs Homemade gummies are the tastiest way to consume gelatin Common body changes happening throughout trimester 2 Exercise video recommendations for trimester 2 Yoga is very conducive to being pregnant The benefits of connecting with pregnant mamas in your community Learning through birth classes Pregnancy book recommendations Our babymoon & nesting Preparing the nursery for TUB A home visit from our doula Preparing for a natural home birth The magical moment... hearing TUB's heartbeat Why you need to see a pelvic floor specialist Connecting with the baby through meditation Mama's diet and cravings Marni's Hashimoto's antibodies are the lowest they've ever been Boosting low iron with foods & supplements Packing the freezer with healthy, homemade meals Red raspberry leaf tea Marni's daily supplement regimen Scheduling time for dates, family & fun Embrace slowing down before the baby comes Marni's maternity capsule wardrobe Related links: Our baby registry at Three Lambs (if you want to buy TUB a present) Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester) Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates Joyous Health - Body Butter Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sproos <== 10% off all Sproos products & free shipping on orders over $40 Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Marni Wasserman - A Real Treat (ebook) Tracy Anderson Pregnancy Project Workouts Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses Mama Natural Birth Course Love Your Labour Program Pam England - Birthin From Within (book) Penny Simkin - The Birth Partner (book) Lily Nichols - Real Food for Pregnancy (book) Ina May Gaskin - Guide to Childbirth (book) Ina May Gaskin - Guide to Breastfeeding (book) John Pfeiffer - Dude, You're Gonna Be a Dad! (book) Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book) Listen to Focus Friday - Minimize Your Chemical Exposure Three Lambs Baby Boutique Babyletto Toco Swivel Glider and Ottoman Nuna - stroller, carseat, & play yard Designs For Health - Ferrochel Iron Chelate Chalice Spice - The Ultimate Baby (TUB) Tea Collection Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article) Thyme Maternity Seeking Health - Prenatal Related episodes: 262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You're Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 26, 2019 · 56 min
324: Gabby Reece - Life Isn't Perfect, Motherhood, Developing A Growth Mindset
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She's a former professional beach volleyball player and Nike's first female spokeswoman. Gabby's commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: You are not defined by your identity Making personal health a priority Approaching motherhood like an athlete Be accountable, take responsibility Life isn't perfect, it's about evolving Adapting to your surroundings Keeping things simple Being connected to nature How to keep your relationship balanced Advice for new parents Being a good example for your children Parenting teenagers Releasing the idea of controlling people Gabby's progression into extreme sports Meeting her husband… Laird Hamilton Relationships are about partnerships Celebrating your victories together Developing a growth mindset Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Related links: Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Gabby Reece's website Follow Gabby Reece on Facebook, Instagram, and Twitter Laird Superfood XPT XPT Life (app) Listen to Laird Hamilton previously on TUHP (episode #323) Pete Cabrinha Dr. Joe Dispenza - Becoming Supernatural (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Related episodes: 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 19, 2019 · 1 hr 8 min
323: Laird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT). Laird's passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood. In this episode, we discuss: Living off the land in Hawaii Being born to surf Surfing is limitless, anything is possible Finding comfort with the sea Are sharks the spirits of our ancestors? The evolution of Laird's surfing journey Enjoying the creative process What is hydrofoil surfing? Continuing to learn The origin of tow-in surfing Surfing competitions set you up for failure Being fulfilled by achieving Underwater pool training Stress builds bonds The benefits of ice baths & saunas Hot rock saunas vs. infrared saunas The philosophy & innovation behind Laird Superfood XPT = Extreme Performance Training Starting the day with hydration Show sponsors: Outerknown <== 25% off all Outerknown clothing by using the code health at checkout Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Laird Hamilton's website Follow Laird Hamilton on Facebook, Instagram, and Twitter Take Every Wave: The Life of Laird Hamilton (documentary) Laird Superfood XPT XPT Life (app) Laird Hamilton - Liferider (book) Buzzy Kerbox Darrick Doerner Rory Kennedy Gerry Lopez Paul Chek Bulletproof Golf Board Related episodes: 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 12, 2019 · 1 hr 2 min
322: Christine Hassler - Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. In this episode, we discuss: Christine's recent wedding in Greece How Christine became in touch with her intuition Being diagnosed with depression at age 11 Getting off anti-depressants Being addicted to overachieving Why being a people pleaser is actually selfish Start setting boundaries Transitioning to Hollywood Money & fame won't make you happy The path of self-discovery The impact of stress on your health Expectation Hangover defined Reaching your full potential Quit numbing the pain Fearing uncertainty Setting goals with high intention, low attachment The Temper Tantrum Technique Creative expression helps release emotions Feel the energy, release the anger Stop recycling your feelings Tap into meditation when you need it Be grateful for challenging moments Show sponsors: ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Organifi <== 20% off all Organifi products Related links: Christine Hassler - Expectation Hangover (book) Christine Hassler's website Follow Christine Hassler on Facebook, Instagram, and Twitter Over It & On With It with Christine Hassler (podcast) Christine Hassler's books Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast) Friday Night Lights - Movie and TV Show The Hoffman Process Five Tibetan Rites Binaural Beats Related episodes: 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel? 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 5, 2019 · 1 hr 3 min
321: Neil Pasricha - You Are Awesome, Intentional Living, Becoming Anti-Fragile
Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust. Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple "Best of 2018" podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world. Neil's book, You Are Awesome, is launching today. In this episode, we discuss: Building resilience by tearing away the layers Will it matter on my deathbed? Reveal to heal 3 simple prompts to start your day Don't Look Back In Anger Theory Practicing gratitude in the mornings How Neil's blog (1000 Awesome Things) became therapeutic Gratitude builds a shield of resilience Do you suffer from decision fatigue? The idea of practicing untouchable days Battling cellphone & social media addiction Becoming anti-fragile More failure = more success Purposeful failure increases learning What is benign envy? Sharing your failures The Spotlight Effect How to develop confidence Are you spending enough time alone? The path of pain and punishment 168 hours a week Neil's thoughts on parenthood Intentional living inspired by Neil's wife, Leslie Show sponsors: Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Neil Pasricha - You Are Awesome (book) Neil Pasricha's website Follow Neil Pasricha on Facebook, Instagram, and Twitter 3 Books with Neil Pasricha (podcast) 1000 Awesome Things (blog) Neil Pasricha - Two-Minute Mornings (journal) Neil Pasricha - The Happiness Equation (book) Neil Pasricha - The Book of Awesome Neil Pasricha - The Book of (Even More) Awesome Listen to Neil Pasricha previously on TUHP (episode #265) PostSecret Adam Atler - Irresistible (book) Buffer: Social Media Management Malcom Gladwell (books) Warren Buffet (books) Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article) Mark Manson - The Subtle Art of Not Giving A F*ck (book) Listen to Mark Manson previously on TUHP (episode #293) Listen to Gretchen Rubin previously on TUHP (episode #037 and #207) Related episodes: 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Nov 1, 2019 · 23 min
320: Focus Friday - Minimize Your Chemical Exposure
We live in a world that is full of toxic chemicals... inside and outside the home. We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more! All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can. In this episode, we discuss: Reducing your chemical exposure More people are becoming chemically sensitive The importance of breathing clean air Are you exposed to chemicals in your work environment or office? Bring your own soap when you travel Filter your water for drinking & showering Your skin is your largest organ, stop sucking in all those toxins Switching to natural deodorant (that actually works) Can you recommend a 100% natural hair gel? Remove the toxins in your laundry room Be weary of greenwashing Your "natural" products could be affecting your microbiome Look for clean ingredients Choose sustainable, natural fabrics Is your furniture off-gassing? Start small, start simply, source better Filtering the air in your home Salt lamps detox the air Burning beeswax candles Smudge your home with sage The benefits of essential oils Detox with an infrared sauna Choose battery-operated outdoor equipment vs. gas-powered House plants help detox the air Testing your body for environmental & heavy metal toxicity Eat organic, choose local Foods that are good at detoxing & cleansing Don't stress... do the best you can Related links: Dr. Bronner's soap Berkey Berkey - Shower Filters Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188) Listen to Trina Felber previously on TUHP (episode #304) Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189) Primal Life Organics (20% off with code ultimatehealth) Branch Basics Seventh Generation - Dish Soap Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout Vuori Clothing <== 20% off your first Vuori order Tentree Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Medley (formerly called Stem Goods) Air Doctor (air filter) Living Libations essential oils Clearlight Saunas - Receive $450 off and a gift by using our link The Great Plains Laboratory, Inc. Related episodes: 300: A Snapshot Of Our Life 213: Focus Friday – Healthy Travel Toolkit 177: Focus Friday – Biohack Your Health 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 031: Healthy Home, Healthy You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 30, 2019 · 52 min
319: Eric Zimmer - Overcoming Addiction, Maintaining Community, Broadening Your Perspective
Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself. Eric's story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings. In this episode, we discuss: Eric's struggle with alcohol & drugs Becoming aware and realizing the bigger issue Physical addiction vs. psychological addiction The moment that led to Eric's sobriety Hope & support are important in recovery Strategies to fight depression A snapshot of Eric's diet Relapsing back to old habits Check in with yourself Broadening your perspective Focus on gratitude & kindness Share how you are feeling Eric's journey from solar energy to podcasting The challenges of being a sober musician Maintaining community and connections Transitioning to full-time podcasting Finding balance with work Being true to the art of podcasting The importance of hobbies outside of work Start where you are at Show sponsors: Sproos <== 10% off all Sproos products & free shipping on orders over $40 Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Eric Zimmer's website - The One You Feed Follow The One You Feed on Facebook, Instagram, and Twitter Eric Zimmer's Training Listen to Rich Roll previously on TUHP (episode #033) Rich Roll - Finding Ultra (book) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 229: Melissa Hartwig – The Whole30 Origin Story Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 22, 2019 · 1 hr 2 min
318: Michael Hyatt - Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He's scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years. Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less. He's been married for over 40 years, has five daughters, and nine grandchildren. In this episode, we discuss: Michael's health scare, 20 years ago Achieve more by doing less Establish a hard boundary Make the commitment The 4 types of freedom Be intentional about rejuvenation Optimize your sleep routine What are your three big wins today? 4 daily rituals Start your day by journaling What is the double win? The power of constraints The Freedom Compass The development zone Setting up your workday routine Don't respond to messages instantly Work productivity hacks Setting up email signatures & autoresponders Hiring an assistant What is the best use of your time? Strategies for saying no The Yes-No-Yes Formula Unyielding integrity The 3x3 Strategy Paper planners help you stay focused Realize your full potential Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Related links: Michael Hyatt - Free To Focus (book) Michael Hyatt's website Follow Michael Hyatt on Facebook, Instagram, and Twitter Michael Hyatt's books Michael Hyatt's Lead to Win Podcast Full Focus Planner Enneagram Slack (app) Spark (app) Google Voice (app) Belay Solutions William Ury - The Power of a Positive No (book) Asana (app) Nozbe (app) OmniFocus 3 (app) Things 3 (app) Related episodes: 314: Focus Friday – Closing The Loops 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 263: Jonathan Fields – Uncovering The Work That Sparks You Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Oct 15, 2019 · 56 min
317: Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions. Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop. He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat. In this episode, we discuss: Managing anxiety through functional medicine Inflammation is linked to anxiety, depression & cognitive issues Self-care protocols to help manage anxiety Weighted blankets help reduce anxiety Magnesium is nature's chill pill Healthy plant fats help to calm inflammation Stabilize your blood sugar, stabilize your moods Adaptogens can help calm your mind Therapeutic benefits of holy basil or tulsi Deeper conversations & transformations at goopFellas Why a good support system is key to not burning out Will shares lessons he learned from being a Dad Will's thoughts on homeschooling Inflammation impacts 7 main body systems The Inflammation Spectrum Quiz What is polyinflammation? Elimin8 vs. Core4 Find out what your body loves (and hates) How to stay motivated on an elimination diet The autoimmune protocol (AIP) diet vs. Core4/Elimin8 Egg whites can cross-react as gluten Are gluten-free grains causing you food reactions? Epigenetics have changed Assess and track your activity levels Negative thoughts can fuel inflammation Create balance in your life Show sponsors: Organifi <== 20% off all Organifi products Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Vuori Clothing <== 20% off your first Vuori order Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episode #244) Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen The goopFellas Podcast Keto Talk with Jimmy Moore & Dr. Will Cole (podcast) Weighted blankets goop - A modern lifestyle brand Seamus Mullen (books) Alejandro Junger (books) Gwyneth Paltrow (books) Dr. Frank Lipman (books) Listen to Dr. Frank Lipman previously on TUHP (episode #129) Listen to Jimmy Moore previously on TUHP (episode #126) Terry Real (books) Lewis Howes (books) Listen to Lewis Howes previously on TUHP (episode #065) Primal Kitchen - Ketchup Primal Kitchen - Classic BBQ Sauce Primal Kitchen - Macadamia Sea Salt Bar Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk 220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!