234: Focus Friday - The Ultimate Day

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

What would your ultimate day look like?

In this episode, we discuss:

• Waking up without an alarm
• Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
• Marni's homemade energy drink
• Movement and sunshine in the morning
• Sweating it out in the sauna
• Ending your shower with cold water
• What we eat for breakfast
• Working at home vs outside the house
• Eating weird foods for lunch
• Embracing a good nap
• Afternoon walks and play
• Making balancing, nourishing, & delicious dinners at home
• Doing dishes can be fun
• Winding down in the evening
• Having a nighttime device dedicated to podcasts and mediation
• Optimizing our bedroom for deep sleeps

Related links:

Listen to Aubrey Marcus previously on TUHP (episode #233)

Aubrey Marcus - Own the Day, Own Your Life (book)

Berkey water

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Clearlight Saunas - Ask about your listener discount

Four Sigmatic Mushroom Matcha Drink Mix

Binaural (β) (iOS app)

Follow Goji (our dog) on Instagram

Tulsi tea

Peppermint tea

Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander

Oak (mediation app)

Blue light blocking glasses

Follow us on Instagram

Related episodes:

300: A Snapshot Of Our Life

260: Focus Friday – Bali Offerings

253: Focus Friday – Our Ultimate Wedding

222: Focus Friday – More Play

183: Focus Friday – Our Engagement Story

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