The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

May 26, 2022 · 1 hr 17 min
475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health
Torrey DeVitto is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, "Chicago Med." Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/475
May 24, 2022 · 1 hr 25 min
474: The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He's authored 125 peer-reviewed articles and 73 reviews. Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. Today we're discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine. If you're addicted to sugar, you're going to want to listen to this! Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Show notes: jessechappus.com/474
May 17, 2022 · 1 hr 36 min
473: How to Build Core Happiness | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More - which regularly tops the Apple Podcasts charts. He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe. Today we're discussing Rangan's 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being. If you're looking for low cost, simple strategies to feel happier - stick around and have a listen! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Show notes: jessechappus.com/473
May 10, 2022 · 1 hr 24 min
472: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross
Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. If you're someone who's struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control. Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/472
May 3, 2022 · 1 hr 33 min
471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen's unique approach to helping people dealing with anxiety and other mental health challenges. If you're suffering mentally, this conversation is going to give you new ways of working through your challenge. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/471
Apr 29, 2022 · 1 hr 28 min
470: How to Eat Clean While Keeping Things Fun & Flexible | Daphne Oz
Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef. She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide. Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It's a collection of 150 recipes free from gluten and refined sugar and full of flavor. When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you're going to take a lot away from our chat! Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/470
Apr 26, 2022 · 1 hr 31 min
469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li
Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Show notes: jessechappus.com/469
Apr 19, 2022 · 1 hr 23 min
468: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole
Terri Cole is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/468
Apr 12, 2022 · 1 hr 38 min
467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you're looking to shed some extra pounds - this conversation is for you! Show sponsors: NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/467
Apr 5, 2022 · 1 hr 38 min
466: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera
Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Show sponsors: Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/466
Mar 31, 2022 · 1 hr 18 min
465: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/465
Mar 29, 2022 · 1 hr 14 min
464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe
Dr. Josh Axe is the founder of Ancient Nutrition and DrAxe.com. He's a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author. This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/464
Mar 23, 2022 · 1 hr 15 min
463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro
Dr. Louis Ignarro has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions. Dr. Lou's groundbreaking research on NO paved the way for the drug Viagra and he's been nicknamed the Father of Viagra. Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra. NO is a molecule you may not have heard of before but it's powerful and can have a profound influence on your health - stick around to learn more. Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Show notes: jessechappus.com/463
Mar 15, 2022 · 1 hr 15 min
462: Josh Peck on Finding Happiness & How You Can Too!
Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He's starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids' Choice Nomination. Today we're discussing Josh's new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror. Josh has had his share of ups and downs during the 35 years he's been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout Show notes: jessechappus.com/462
Mar 8, 2022 · 1 hr 25 min
461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/461
Mar 1, 2022 · 1 hr 42 min
460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo
Diane Macedo is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/460
Feb 24, 2022 · 50 min
459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink
Daniel Pink's books have helped readers and organizations around the world rethink how they live and operate. He's a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards. Today we're discussing Dan's new book, The Power of Regret: How Looking Backward Moves Us Forward. We all have regrets, they're a universal and healthy part of being human. Dan's here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Show notes: jessechappus.com/459
Feb 22, 2022 · 1 hr 20 min
458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein
For over sixteen years, Gabby Bernstein has been transforming lives - including her own. The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world. Today we're discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Show sponsors: BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/458
Feb 15, 2022 · 1 hr 33 min
457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Today we're discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases. Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Show notes: jessechappus.com/457
Feb 8, 2022 · 1 hr 29 min
456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events. Kute's mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. Today we're discussing his latest book, The Magic of Surrender. If you're looking to radically transform you life... stick around - this conversion is for you! Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/456