The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

Subscribe Listen in podnod RSS feed Show website

715 episodes
Updated July 28

Episodes715

Newest first

Sep 20, 2022 · 1 hr 29 min
495: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey
Dave Asprey is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/495
Sep 13, 2022 · 1 hr 17 min
494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke
Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout Show notes: jessechappus.com/494
Sep 6, 2022 · 1 hr 26 min
493: Master This One Skill to Manifest the Future You Want | Dandapani
Dandapani is a Hindu priest, entrepreneur and former monk of 10 years. He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature. You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life. Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/493
Aug 30, 2022 · 1 hr 13 min
492: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/492
Aug 25, 2022 · 1 hr 32 min
491: You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith
Dr. Julie Smith has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/491
Aug 23, 2022 · 1 hr 29 min
490: Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/490
Aug 16, 2022 · 1 hr 22 min
489: How to Achieve Any Goal You Have In Your Life | John Assaraf
John Assaraf is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the "Innercise" movement and has been featured in 11 movies, including the blockbuster hit "The Secret" & "Quest For Success" with Richard Branson and the Dalai Lama. Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before. If you'd like some guidance on how to achieve your big goals in life - stick around and let John break it down for you. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Show notes: jessechappus.com/489
Aug 10, 2022 · 1 hr 40 min
488: How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson
Dr. Richard Johnson is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick's work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we're discussing Rick's latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We've evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Show notes: jessechappus.com/488
Aug 2, 2022 · 1 hr 30 min
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
Jenna Kutcher guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time. This conversation will be a catalyst for making big changes in your life! Show sponsors: Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/487
Jul 28, 2022 · 1 hr 27 min
486: How to Be Self-Reliant & Ready for the Unexpected | Clint Emerson
Clint Emerson grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Now he runs a crisis-management company, Escape the Wolf. Today we're discussing Clint's latest book, The Rugged Life: The Modern Guide to Self-Reliance. Stick around and learn how to design and live a more independent life for you and your family. Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Show notes: jessechappus.com/486
Jul 27, 2022 · 1 hr 31 min
485: It's Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh
Chervin Jafarieh has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us. Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education. If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/485
Jul 19, 2022 · 1 hr 29 min
484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth" and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You'll learn specifically what to do to heal your gut, starting today. Show sponsors: BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/484
Jul 12, 2022 · 50 min
483: The Surprising Solution to Climate Change (Do This Today!) | Seth Godin
Seth Godin is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of the most popular in the world and Seth's podcast is in the top 1% of all podcasts worldwide. His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat. If you're truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/483
Jul 5, 2022 · 1 hr 26 min
482: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls
Dr. Terry Wahls is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She's a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She's the author of The Wahls Protocol. Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Show notes: jessechappus.com/482
Jun 30, 2022 · 1 hr 39 min
481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland
Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it. Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/481
Jun 29, 2022 · 1 hr 7 min
480: How to Turn Sadness Into Your Creative Superpower | Susan Cain
Susan Cain is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack bittersweetness, which is at the heart of life and its link to creativity & connection. Show sponsors: BiOptimizers <== Get your free bottle of Masszymes here Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/480
Jun 21, 2022 · 2 hr 5 min
479: This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means
Dr. Casey Means is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we're learning all about managing your blood glucose and insulin to fight disease & feel your best! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/479
Jun 14, 2022 · 1 hr 3 min
478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil
Dr. Andrew Weil received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress. Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/478
Jun 7, 2022 · 1 hr 30 min
477: Alanis Morissette on Living Healthy to Enhance Mind, Body & Life
Since 1995, Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness. Today, we're diving deep into her alternative ways of living and thinking about life. Show sponsors: Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50 BiOptimizers <== Get your free bottle of Masszymes here Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/477
May 31, 2022 · 1 hr 19 min
476: Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/476