Jan 10, 2023 · 1 hr 41 min
TJ
Health & Fitness
The Jesse Chappus Show
Jesse Chappus
Long-form conversations on what actually drives health.
- 715 episodes
- Updated July 28
Episodes715
- TJ
Jan 4, 2023 · 1 hr 35 min514: How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you're looking to learn how to build muscle and why it's so important for a long and healthy life, this episode is for you! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/514
- TJ
Dec 29, 2022 · 1 hr 39 min513: The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder. Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size. Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/513
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Dec 27, 2022 · 1 hr 34 min512: Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Today we're discussing Mindy's new book Fast Like a Girl: A Women's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Show notes: jessechappus.com/512
- TJ
Dec 20, 2022 · 1 hr 26 min511: Use This Secret Method to Lose Weight for Good | Liz Josefsberg
Liz Josefsberg is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/511
- TJ
Dec 13, 2022 · 1 hr 38 min510: The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all. Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/510
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Dec 6, 2022 · 1 hr 34 min509: How to Heal Your Body & Mind This Year | Dr. Nicole LePera
Dr. Nicole LePera is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Stick around and learn how to become a master of your mental health. It's gonna take work, it's gonna be hard but it'll be worth it! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Show notes: jessechappus.com/509
- TJ
Nov 29, 2022 · 1 hr 26 min508: Everything You've Been Told About Food Is Wrong! | Tim Spector
Tim Spector is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/508
- TJ
Nov 24, 2022 · 1 hr 5 min507: Use These Psychological Tricks to Immediately Be More Charismatic & Confident! | Vanessa Van Edwards
Vanessa Van Edwards is Lead Investigator at Science of People. She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication. Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Show notes: jessechappus.com/507
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Nov 22, 2022 · 1 hr 34 min506: The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li
Dr. William Li is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Show sponsors: BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!! Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/506
- TJ
Nov 15, 2022 · 1 hr 35 min505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
Fred Evrard has dedicated his entire life to martial arts, nutrition, health and fitness. In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months. Today, at age 50, Fred feels better, healthier and stronger than he did a 35. This is a really inspiring story and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Show notes: jessechappus.com/505
- TJ
Nov 8, 2022 · 1 hr 38 min504: The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen
Dr. Dale Bredesen is a medical doctor, researcher, and professor at UCLA. He's a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. If you're looking to prevent or reverse cognitive decline... and let's be honest, who isn't? Then this conversation is for you! Show sponsors: Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/504
- TJ
Nov 1, 2022 · 1 hr 38 min503: Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with! Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/503
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Oct 27, 2022 · 1 hr 13 min502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere
Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/502
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Oct 25, 2022 · 1 hr 32 min501: Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic. He's the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Have a listen to see if you're being impacted by trauma and how to begin the healing process. Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/501
- TJ
Oct 18, 2022 · 1 hr 37 min500: How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week. If you're looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Show notes: jessechappus.com/500
- TJ
Oct 11, 2022 · 1 hr 22 min499: How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban
Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. Show sponsors: ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/499
- TJ
Oct 4, 2022 · 1 hr 37 min498: Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult
Dr. Roger Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/498
- TJ
Sep 29, 2022 · 1 hr 27 min497: How to Harness Your Brain's 4 Characters & Live With Deep Inner Peace | Dr. Jill Bolte Taylor
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list. Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain. Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Show notes: jessechappus.com/497
- TJ
Sep 27, 2022 · 1 hr 9 min496: Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/496