The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

May 2, 2023 · 1 hr 40 min
535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
Lauren Kretzer is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy. She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic. Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell. Today, you're going to hear all about her cancer journey and her top cancer fighting foods. Show sponsors: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/535
Apr 27, 2023 · 5 hr 44 min
534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
Today you're getting a deep dive with Dr. William Li! Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Dissease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has more than 11 million views. His latest book is "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer." Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/534
Apr 26, 2023 · 1 hr 55 min
533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. Show sponsors: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/533
Apr 18, 2023 · 1 hr 34 min
532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's & is a #1 New York Times bestseller. Today Izabella's new book, Adrenal Transformation Protocol hits bookshelves and it's the topic of our conversation. If you're feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/532
Apr 11, 2023 · 2 hr 5 min
531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He's a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you're looking to lose weight, this conversation will be priceless for you! Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer) Show notes: jessechappus.com/531
Apr 4, 2023 · 1 hr 50 min
530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you'll definitely want to tune in and learn how to starve this disease! Show sponsors: Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer) LMNT <== Claim your free LMNT Sample Pack when you make any purchase AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Show notes: jessechappus.com/530
Mar 31, 2023 · 4 hr 15 min
529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey
Today you're getting a deep dive with Dave Asprey! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/529
Mar 28, 2023 · 2 hr 9 min
528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry
Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me. He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Cutting back on carbs could be the solution to getting rid of the extra weigh you're carrying around, stick around to learn more! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/528
Mar 21, 2023 · 1 hr 37 min
527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li
Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His new book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" releases today. Stick around to learn about specific foods that will help you lose weight, starting now! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/527
Mar 14, 2023 · 1 hr 24 min
526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)
Dr. Ahmet Ergin is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/526
Mar 7, 2023 · 1 hr 39 min
525: How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried
Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. If you or someone you know has cancer, you'll definitely want to tune in and learn about this alternative way of treating the disease. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/525
Feb 28, 2023 · 1 hr 25 min
524: The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li
Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released on March 21st. Today, you're going to learn all about specific foods that will help you lose weight, starting today! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/524
Feb 24, 2023 · 3 hr 58 min
523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung
This is a deep dive with Dr. Jason Fung! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Show sponsors: Organifi - Save 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley - Save 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/523
Feb 21, 2023 · 1 hr 32 min
522: The Worst Foods You Will Never Eat Again After Listening to This! | Dave Asprey
Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that's about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Today you're going to learn all about the foods that could be destroying your health. It wouldn't be a conversation with Dave without a little bit of controversy. Stick around and enjoy! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/522
Feb 14, 2023 · 1 hr 53 min
521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer
Dr. Christopher Palmer is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - an Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed. Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/521
Feb 7, 2023 · 1 hr 38 min
520: Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn
Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Today you'll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/520
Jan 31, 2023 · 1 hr 27 min
519: Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. Today we are discussing Dr. Molly's new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. Stick around for daily hacks to have more energy, decrease inflammation and optimize your health! Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/519
Jan 26, 2023 · 1 hr 47 min
518: New Science to Help Your Dog Live Longer & Prevent Disease | Dr. Karen Becker
Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Suprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. If you're a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation. Show sponsor: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/518
Jan 24, 2023 · 1 hr 27 min
517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic. She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer. At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/517
Jan 17, 2023 · 1 hr 23 min
516: Everything You've Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children's Hospital. He's a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an "obesity warrior" by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/516