The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Dec 20, 2023 · 2 hr 25 min
575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
Dr. Gary Fettke is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community. Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/575
Dec 12, 2023 · 1 hr 57 min
574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Show notes: jessechappus.com/574
Dec 5, 2023 · 1 hr 44 min
573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'Mara
Dr. Sean O' Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/573
Dec 1, 2023 · 2 hr 33 min
572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
Today you're getting a deep dive with Cynthia Thurlow! Cynthia is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. Show sponsors: ARMRA Colostrum <== Save 15% off your first order by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/572
Nov 28, 2023 · 2 hr 21 min
571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
Dr. Mark Burhenne is a bestselling author. He's a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/571
Nov 21, 2023 · 1 hr 58 min
570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
Dr. Ken Berry is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. Show sponsors: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout ARMRA Colostrum <== Save 15% off your first order by using this link Show notes: jessechappus.com/570
Nov 14, 2023 · 1 hr 51 min
569: Big Food Exposed: How the Food Industry Lies (We're Slowly Being Poisoned!) | Calley Means
Calley Mean is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health. He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine. Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/569
Nov 7, 2023 · 1 hr 55 min
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration. In her twenty years as a published author she has written on a wide variety of subjects. Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout Show notes: jessechappus.com/568
Oct 31, 2023 · 1 hr 15 min
567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/567
Oct 26, 2023 · 2 hr 3 min
566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
Today you're getting a deep dive with Dr. Andrew Weil! Dr. Weil received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/566
Oct 25, 2023 · 2 hr 2 min
565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O'Mara
Dr. Sean O' Mara is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. Show sponsors: Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/565
Oct 17, 2023 · 1 hr 46 min
564: These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/564
Oct 10, 2023 · 1 hr 46 min
563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle's goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Cozy Earth <== Save up to 35% off site wide when you use the code Show notes: jessechappus.com/563
Oct 3, 2023 · 1 hr 38 min
562: Neurologist: The Root Causes of Parkinson's Disease & How to Prevent It | Dr. Ray Dorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson's disease. His research has been published in leading academic journals and featured in multiple news outlets. In 2020, Ray and his colleagues wrote Ending Parkinson's Disease, a book that provides a prescription for ending the world's fastest growing brain disease. Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/562
Sep 28, 2023 · 2 hr 50 min
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
Today you're getting a deep dive with Dr. Robert Lustig! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/561
Sep 26, 2023 · 1 hr 48 min
560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
Sal Di Stefano is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week. Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/560
Sep 19, 2023 · 1 hr 58 min
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
Dr. William Davis is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/559
Sep 12, 2023 · 1 hr 59 min
558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
Kris Carr has been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sexy Cancer. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/558
Sep 5, 2023 · 2 hr 13 min
557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
Dr. Akil Palanisamy is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. He's the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity. As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. Today we're going deep on the subject of autoimmunity - you'll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition. Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/557
Aug 31, 2023 · 4 hr 12 min
556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
Today you're getting a deep dive with Dr. Steven Gundry! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/556