Aug 29, 2023 · 2 hr 1 min
TJ
Health & Fitness
The Jesse Chappus Show
Jesse Chappus
Long-form conversations on what actually drives health.
- 715 episodes
- Updated July 28
Episodes715
- TJ
Aug 22, 2023 · 1 hr 59 min554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
Dr. Paul Saladino is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. Show sponsor: AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout Show notes: jessechappus.com/554
- TJ
Aug 15, 2023 · 2 hr 3 min553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D'Agostino
Dr. Dominic D'Agostino is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology. Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications. Today, we are talking all about the prevention and treatment of cancer using metabolic therapies. Show sponsor: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/553
- TJ
Aug 8, 2023 · 1 hr 50 min552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Dr. Donald Layman is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you're going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! Show sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/552
- TJ
Aug 1, 2023 · 1 hr 3 min551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
Dr. Gladys McGarey is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we're discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she's an incredible woman who is full of wisdom and love. Show sponsor: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/551
- TJ
Jul 27, 2023 · 3 hr 17 min550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
Today you're getting a deep dive with Dr. Mindy Pelz! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/550
- TJ
Jul 25, 2023 · 2 hr 6 min549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner. She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine. Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health. Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer! Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Show notes: jessechappus.com/549
- TJ
Jul 18, 2023 · 1 hr 58 min548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
Michael Rubino is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. Today, you'll learn all about mold in the home and how to remove it safely & effectively. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Show notes: jessechappus.com/548
- TJ
Jul 11, 2023 · 1 hr 57 min547: The "Healthy" Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
Sally K. Norton holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Sally's personal healing experience inspired years of research that led to her book, Toxic Superfoods. Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show notes: jessechappus.com/547
- TJ
Jul 4, 2023 · 2 hr 4 min546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
The month Maggie Jones turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free. Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life. She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September. I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this! Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Show notes: jessechappus.com/546
- TJ
Jun 29, 2023 · 3 hr 21 min545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
Today you're getting a deep dive with Dr. Thomas N. Seyfried! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you'll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention. If you or someone you know has cancer, you'll definitely want to tune in and absorb all this priceless info! Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Paleovalley <== 15% off all Paleovalley products by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/545
- TJ
Jun 27, 2023 · 2 hr 17 min544: These "Healthy" Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
Dr. David G. Harper is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation! Show sponsors: Paleovalley <== 15% off all Paleovalley products by using this link LMNT <== Claim your free LMNT Sample Pack when you make any purchase InsideTracker <== 20% off your InsideTracker purchase by using this link Show notes: jessechappus.com/544
- TJ
Jun 20, 2023 · 1 hr 38 min543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere
Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical knowledge from this talk. Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Show notes: jessechappus.com/543
- TJ
Jun 13, 2023 · 1 hr 37 min542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current "anti-sugar" movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/542
- TJ
Jun 6, 2023 · 1 hr 32 min541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness Podcast. If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need! Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link InsideTracker <== 20% off your InsideTracker purchase by using this link Show notes: jessechappus.com/541
- TJ
May 30, 2023 · 2 hr 7 min540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you're looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who's lost almost 100 pounds himself, he knows what he's talking about. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase by using this link BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout Show notes: jessechappus.com/540
- TJ
May 25, 2023 · 2 hr 49 min539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
Today you're getting a deep dive with Tim Spector. Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Show sponsors: InsideTracker <== 20% off your InsideTracker purchase by using this link Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using this link Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/539
- TJ
May 23, 2023 · 1 hr 37 min538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. Today, Dr. Gundry reveals his top healthy vegetables and supplements! Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout InsideTracker <== 20% off your InsideTracker purchase LMNT <== Claim your free LMNT Sample Pack when you make any purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/538
- TJ
May 16, 2023 · 2 hr 24 min537: Plants Are Trying to Kill You! (Don't Eat Them) | Dr. Anthony Chaffee
Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. If you're interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey! Show sponsors: BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout InsideTracker <== 20% off your InsideTracker purchase Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout Show notes: jessechappus.com/537
- TJ
May 9, 2023 · 1 hr 33 min536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade
Dr. Christopher Shade is the founder and CEO of Quicksilver Scientific. He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity. In today's toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Show notes: jessechappus.com/536