The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Feb 1, 2022 · 1 hr 34 min
455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis
Dr. William Davis is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He's also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Today we're chatting about Dr. Davis' latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/455
Jan 27, 2022 · 1 hr 21 min
454: How to Harness the Healing Power of Music | RIOPY
Jean-Philippe Rio-Py known professionally as RIOPY is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries. RIOPY's recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world. RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation. If you or someone you know is suffering from depression - you'll want to stick around and hear what RIOPY did to free himself from his internal pain. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/454
Jan 25, 2022 · 1 hr 25 min
453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried
Dr. Sara Gottfried is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we're discussing Sara's latest book... Women, Food, and Hormones. If you're a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don't worry, lots in here for the men too. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Show notes: jessechappus.com/453
Jan 18, 2022 · 1 hr 4 min
452: The New Science on How to End Your Anxiety | Dr. Robin Berzin
Dr. Robin Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow. Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/452
Jan 11, 2022 · 1 hr 11 min
451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson
Tina Anderson is the CEO and cofounder of Just Thrive, a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life's work. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout Show notes: jessechappus.com/451
Jan 4, 2022 · 1 hr 39 min
450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk
Julie Daniluk is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. If you're looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you. Show sponsors: BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/450
Dec 30, 2021 · 1 hr 22 min
449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki
Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Wendy is the author of Good Anxiety and Healthy Brain, Happy Life. If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you. Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Show notes: jessechappus.com/449
Dec 28, 2021 · 1 hr 18 min
448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman
Benjamin Bikman earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight back. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Show notes: jessechappus.com/448
Dec 21, 2021 · 1 hr 12 min
447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani
Vishen Lakhiani is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors. This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/447
Dec 15, 2021 · 1 hr 1 min
446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/446
Dec 7, 2021 · 1 hr 21 min
445: How to Reach Your Full Potential | Scott Barry Kaufman
Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast. You've likely heard of Maslow's famous hierarchy of needs, today we're digging into Scott's reimagined version of it. Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/445
Nov 30, 2021 · 1 hr 48 min
444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes
Dr. Steven Hayes is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word. His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve's book, A Liberated Mind released to wide acclaim. Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/444
Nov 25, 2021 · 1 hr 9 min
443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering
Dr. Alejandro Junger is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Show notes: jessechappus.com/443
Nov 23, 2021 · 1 hr 31 min
442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger
Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/442
Nov 16, 2021 · 1 hr 28 min
441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter
Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men's Journal, Vice, Scientific American, Esquire, and others. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Show notes: jessechappus.com/441
Nov 10, 2021 · 1 hr 44 min
440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life
Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/440
Nov 2, 2021 · 1 hr 20 min
439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane
Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others. She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen. Show notes: jessechappus.com/439
Oct 28, 2021 · 1 hr 40 min
438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown
Patrick McKeown is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick's latest books. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout ChiliSleep <== Claim your ChiliSleep Sleep System special offer LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/438
Oct 26, 2021 · 1 hr 19 min
437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray
Liana Werner-Gray is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana's latest book is Anxiety-Free with Food. Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout Show notes: jessechappus.com/437
Oct 19, 2021 · 1 hr 9 min
436: Moby on How to Find True Happiness in the Unexpected
Moby is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism." His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products ChiliSleep <== Claim your ChiliSleep Sleep System special offer Show notes: jessechappus.com/436