The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

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715 episodes
Updated July 28

Episodes715

Newest first

Oct 12, 2021 · 1 hr 41 min
435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life
Dr. Karen Becker's deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we're discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/435
Oct 5, 2021 · 1 hr 29 min
434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting
Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Show notes: jessechappus.com/434
Sep 30, 2021 · 1 hr 10 min
433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger
Dr. Edith "Edie" Eger is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Today we're chatting about Edie's latest book, The Gift. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/433
Sep 28, 2021 · 1 hr 31 min
432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins
Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we're discussing Mel's new book, The High 5 Habit. Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/432
Sep 21, 2021 · 1 hr 35 min
431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today!
Dr. Amy Shah has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area. Amy's currently making waves as a physician educator, clinician, health entrepreneur and women's health advocate. Today we're discussing her book, I'm So Effing Tired. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Show notes: jessechappus.com/431
Sep 15, 2021 · 1 hr 14 min
430: Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse
Dr. Andrew Weil received a degree in botany from Harvard and an M.D. from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Show notes: jessechappus.com/430
Sep 8, 2021 · 1 hr 4 min
429: Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab
Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Show sponsors: Organifi <== 20% off all Organifi products Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code UHP20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Show notes: jessechappus.com/429
Aug 31, 2021 · 1 hr 26 min
428: Harvard Professor Shares That Humans Never Evolved to Exercise (You're Not Lazy!) | Daniel Lieberman
Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we're discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/428
Aug 26, 2021 · 1 hr 40 min
427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock
As a leader in integrative medicine, Dr. Kenneth Bock has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique "whole body" approach to diagnose and treat chronic illness. Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease. Today we're discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens. Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code UHP20 at checkout Show notes: jessechappus.com/427
Aug 24, 2021 · 1 hr 31 min
426: Danica Patrick on How to Win on and off the Race Track
As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Her next chapter involves good food, great wine, fitness, and helping others achieve their goals. Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast. She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California. Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Show notes: jessechappus.com/426
Aug 17, 2021 · 1 hr 19 min
425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy
Jon Levy is a behavioral scientist best known for his work in human connection, trust and influence. He's the Author of the recently released New York Times bestseller, You're Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging. Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/425
Aug 10, 2021 · 1 hr 17 min
424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
Dr. Drew Ramsey is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we're discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/424
Aug 3, 2021 · 1 hr 17 min
423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
Julia Samuel MBE is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall Pass. Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Show notes: jessechappus.com/423
Jul 29, 2021 · 1 hr 15 min
422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel
Laurel Gallucci's world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Show notes: jessechappus.com/422
Jul 27, 2021 · 1 hr 22 min
421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
Alyson Stoner is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in "The Incredibles 2," Amazon's "Pete the Cat," and "Lego Batman." Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Show notes: jessechappus.com/421
Jul 21, 2021 · 1 hr 11 min
420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown
Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we're discussing Greg's latest book, Effortless: Make It Easier to Do What Matters Most. Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/420
Jul 13, 2021 · 1 hr 13 min
419: How to Free Yourself From Pain and Suffering | Byron Katie
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Show notes: jessechappus.com/419
Jul 6, 2021 · 1 hr 25 min
418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton
Fearne Cotton is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020. Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/418
Jun 29, 2021 · 1 hr 20 min
417: How to Overcome Life's Obstacles | Anne Lamott
Anne Lamott is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Show notes: jessechappus.com/417
Jun 24, 2021 · 1 hr 22 min
416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Substainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Show notes: jessechappus.com/416