Sign inOpen the app
Artwork for The Jesse Chappus Show
Health & Fitness

The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

SubscribeListen in podnodRSS feedShow website
  • 715 episodes
  • Updated July 28

Episodes715

Newest first
  • Feb 25, 2021 · 1 hr 2 min

    395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart

    Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. In this episode, we discuss: 2020... how we all "Didn't See That Coming" Rachel's leap into becoming an entrepreneur Your emotional health has everything to do with the health of your business What is your Enneagram type? Achievers are successful in business but can fall into burnout The success & challenges of Girl, Wash your Face in 2018 Thoughts on social media and exposing kids to fame Where Rachel's hustle and drive came from Going from fiction to nonfiction and knowing who your reader is Starting out as a blogger and sharing her personal experience with Bell's Palsy Lean into vulnerability The healthiest way to engage with social media is not consuming the feedback Finding moments to laugh during pain & grief Rachel's recipe for self-care The beauty of a daily morning routine Journaling feels like therapy Focusing on a whole foods diet Holy basil/tulsi is a calming adaptogen Rachel's daily supplement routine Working towards a physical challenge is powerful for women Organized parenting helps you be present Visualizing keeps you focused on where you want to go Learning to let go 2020 was the most brutal year of Rachel's life Keep putting one foot in front of the other Believe in abundance Related links: Rachel Hollis - Didn't See That Coming (book) Rachel Hollis' website Follow Rachel Hollis on Facebook, Instagram, and YouTube Rachel Hollis - Girl, Stop Apologizing (book) Rachel Hollis - Girl, Wash Your Face (book) Rachel Hollis (books) The Rachel Hollis Podcast Hollis Co. Start Today Big Heart Tea Related episodes: 362: Lori Gottlieb – Maybe You Should Talk To Someone 331: Cathy Heller – Don't Keep Your Day Job 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Feb 23, 2021 · 1 hr 31 min

    394: Dr. Ben Lynch on Rewriting Your Genetic Destiny

    Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: How the PBS show A Tale of Two Mice dramatically changed the direction of Ben's life Growing up on a ranch working with sick and infertile animals Taking a year off university to backpack overseas Ben's health started to deteriorate in India and how Ayurvedic medicine helped heal him His personal account of volunteering for Mother Teresa If you don't have perspective how can you have empathy? Too much comfort makes people complacent The integrity behind Seeking Health supplements 3 years of research went into creating Seeking Health's prenatal vitamin Children watch every move you make and learn by your actions Ben wants to teach his sons the value of travel How seeing an Ayurvedic practitioner changed Ben's perspective on health Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle It's ok to have dirty genes as long as you know how to clean them up You have to know what your core values are Ben's journey through college, running a landscaping business, & studying Naturopathic medicine Realizing we are in control of our genes and how they express themselves Dirty genes we are born with vs. genes that are acting dirty The human body doesn't want to waste resources on genetic expression Air pollution has a negative impact on your genes Environmental factors are a risk for infertility Why you should get the air and water quality tested in your home How to decrease EMFs in your home Avoidance is key - stop bringing toxins into your home Recommended air and furnace filters for your home Why air duct cleaning is important Setting a reminder to replace your filters Indoor air is more toxic than outdoor air Buy wood furniture or second hand furniture that has off-gassed Rewrite your genes Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: Dr. Ben Lynch - Dirty Genes (book) Dr. Ben Lynch's website Seeking Health StrateGene Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube Mother Teresa (books) Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book) Gary Vaynerchuk (books) Sachin Patel - The Living Proof Institute Listen to Sachin Patel previously on TUHP (episodes #168 and #246) Mindvalley Bastyr University - Naturopathic Medicine Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Alen Air Lifebreath Indoor Air Systems Berkey Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 356: Sayer Ji – Unlocking Your Body's Radical Resilience 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Feb 16, 2021 · 1 hr 24 min

    393: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health

    Watch the full video interview on YouTube here: https://bit.ly/drwillcole393 Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He just launched a new podcast, The Art of Being Well. Will is the bestselling author of Ketotarian and The Inflammation Spectrum. His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. In this episode, we discuss: The paradox of Intuitive Fasting What is metabolic flexibility? Will's flexible 4-week fasting plan The 12/12 eating approach Your gut microbiome has a circadian rhythm Time-restricted feeding (TRF) is a type of intermittent fasting Earl grey tea has been shown to support autophagy Will's typical day of eating/fasting Practicing the art of intuition Fasting for men vs. women Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions Tea is the perfect fasting tool Will's thoughts on coffee, fats, and collagen during a fast The benefits of MCT oil Should you take exogenous ketones? Fasting is free Will stumbled upon fasting during his teenage years The commonality between intermittent fasting and ketogenic diets Fasting resets and reconnects us Using eating and fasting windows as a mindfulness practice When friends/family aren't supportive of your fasting lifestyle Chronic caloric restriction is not the same as fasting Break longer fasts The OMAD approach = one meal a day Why electrolytes are beneficial when fasting Building a community of intuitive fasters The most common challenge people experience when they start fasting Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Will Cole - Intuitive Fasting (book) Dr. Will Cole's website Follow Dr. Will Cole on Facebook, Instagram, and Twitter Dr. Will Cole - The Inflammation Spectrum (book) Dr. Will Cole - Ketotarian (book) Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317) Paracelsus Jordan Rubin - Patient Heal Thyself (book) Dr. Josh Axe (books) Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390) Ancient Nutrition Garden of Life Dr. Daniel Pompa Related episodes: Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Feb 10, 2021 · 1 hr 25 min

    392: Tana Amen - The Relentless Courage of a Scared Child

    Watch the full video interview on YouTube here: https://bit.ly/tanaamen392 Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Today we're discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer. In this episode, we discuss: How we were all scared children at one time The epiphany Tana had working with addicts Tana's first 3 memories as a child Growing up in constant chaos Tana's mom always showed she loved her Dealing with unwanted attention and bullying during her teen years Battling an eating disorder, anxiety, and depression Tana was diagnosed with thyroid cancer at age 23 How Prozac hijacked her brain The spiritual walk that lead to Tana's healing journey Responsibility means the ability to respond Falling in love with her best friend, Dr. Daniel Amen Working with Byron Katie Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma Lifestyle factors including food, nutrition, and exercise impact your health Be your own best advocate Your doctor is not your boss, they are your partner Tana's life-changing journey studying Metabolic Medicine and Functional Medicine Implementing the Omni diet at Amen Clinics Consciously raising her daughter Chloe in a healthy environment The vulnerable truth about writing a memoir Processing past trauma through the eyes of an adult Helping her half sister and taking custody of her 2 nieces Forgiving her dad before he passed away The powerful need for forgiveness Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: Tana Amen - The Relentless Courage of a Scared Child (book) Tana Amen's website Amen Clinics Follow Tana Amen on Facebook, Instagram, and Twitter Tana Amen - The Omni Diet (book) Listen to Tana Amen previously on TUHP (episode #063) Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Byron Katie (books) A4M - The American Academy of Anti-Aging Medicine The Institute for Functional Medicine Dr. Mark Hyman (books) Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214) Dr. David Perlmutter (books) Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332) Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Feb 2, 2021 · 51 min

    391: Rachel Cruze on Mastering Your Money

    Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391 Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show. Since 2010, she's served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. Today we're discussing Rachel's new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It. In this episode, we discuss: Rachel's first money memory The 3 envelopes: give, spend, save Dave Ramsey's rebound from bankruptcy How you view money is shaped by how you grew up The 4 money classrooms The "share don't scare" method for teaching children about money The joy that comes through giving Having a goal together as a family creates unity Rachel's formula for mortgages Gratitude is the first step toward contentment Staying away from credit cards Starting a $1000 emergency fund Using the debt snowball to pay off your debt Creating a monthly budget tracker Saving 3-6 months of expenses Not saving for retirement until after your debt is paid off Rachel's work-life balance as a busy mom of 3 Finding your money "why" Write down your goals for motivation Counselling is self-care Sitting in silence in the present moment Don't let social media drive your purchases Stop spending your life looking at a screen You can make a change today Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Rachel Cruze - Know Yourself, Know Your Money (book) Rachel Cruze's website Follow Rachel Cruze on Facebook, Instagram, and Twitter The Rachel Cruze Show Rachel Cruze - Love Your Life Not Theirs (book) Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book) Dave Ramsey (books) The Social Dilemma (documentary) Related episodes: 349: Ramit Sethi – Living Your Rich Life 328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Jan 28, 2021 · 1 hr 3 min

    390: Dr. Josh Axe on Ancient Remedies, Fatherhood, & the Rise + Decline of the #1 Natural Health Website

    Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He's the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show. Today we're discussing Josh's upcoming book, Ancient Remedies. In this episode, we discuss: Becoming a new father & parenthood Josh's greatest challenges with a newborn Home births are an incredible experience Frustration can cause toxicity of your liver & gallbladder 50% of our health problems are due to emotions we experience Using ancient forms of medicine to heal Spirituality is important to health Healing leaky gut syndrome can take 6 months to 2 years Dr. Axe's mom's cancer journey The natural cancer healing protocol Josh created for his mom Faith and hope are ancient remedies for healing Helping people treat the root cause of disease Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing Fibromyalgia is caused by past trauma The importance of building relationships in your community The rise and decline of the #1 natural health website The truth about social media sites and the censorship of natural health & wellness Astragulus is the most powerful herb for digestive & immune health Fo-ti is used to reverse aging & gray hair Schisandra is a powerful anti-aging berry Triphala is used for digestive issues Cordyceps boosts lung health Siberian ginseng increases performance Reishi is the most powerful mushroom for anti-aging Turkey tail is used for fighting viral infections Lion's mane helps repair nerve damage Herb combining principles Taking turmeric with black pepper increases absorption by 154% Show sponsors: Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you'll each receive 25% off your visit in January, February, and March 2021 Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US) BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: Dr. Josh Axe - Ancient Remedies (book) Dr. Josh Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe - The Keto Diet (book) Dr. Josh Axe - The Collagen Diet (book) Dr. Josh Axe - Essential Oils (book) Dr. Josh Axe - Eat Dirt (book) Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280) DuckDuckGo Mercola.com Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338) Dr. Oz (books) Dr. Perlmutter (books) Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332) Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Jan 26, 2021 · 1 hr 25 min

    389: Dave Asprey - Fast This Way to Burn Fat and Heal Inflammation

    Watch the full video interview on YouTube here: https://bit.ly/daveasprey389 Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. In this episode, we discuss: Why Dave wrote Fast This Way The biggest fasting hacks What is grehlin? Drinking coffee that makes you hungry? (it might be toxic) The benefits of adding prebiotic fiber to your Bulletproof Coffee Why Dave's not a fan of exogenous ketones How to achieve metabolic flexibility Don't fall into the fasting trap Women can start out fasting 3-4 days a week The process of autophagy The core definition of resilience Intermittent fasting is a sustainable practice for helping prevent disease The Four "F words" - Focus, Food, Fertility, & Friend Fasting provides a sense of peace and power The definition of biohacking in relation to intermittent fasting The great debate - water vs. Bulletproof Coffee fasts Coffee will give you better results during a fast Dave's profound experience with a Shaman The difference between spiritual fasting and ayahuasca Holotropic breathing can induce altered states Why intermittent fasting matters Dave's experience coming back into society after water fasting Is it safe for kids to fast? Fasting for women Activated charcoal is a magic supplement to add in while fasting Taking serrapeptase during a fast Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US) Related links: Dave Asprey - Fast This Way (book) Dave Asprey's website Bulletproof Follow Dave Asprey on Facebook, Instagram, and Twitter Dave Asprey - Super Human (book) Dave Asprey - Game Changers (book) Dave Asprey - Head Strong (book) Dave Asprey - The Bulletproof Diet (book) Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305) Bulletproof Coffee Bulletproof Brain Octane C8 MCT Oil Bulletproof InnerFuel Prebiotic Bulletproof Coconut Charcoal Gerald Pollack - The Fourth Phase of Water (book) Hans Krebs 40 Years of Zen Scott Barry Kaufman (books) Tim Ferriss - The 4 Hour Body (book) Related episodes: Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Jan 19, 2021 · 1 hr 18 min

    388: Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible

    Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388 Steven Kotler (IG: @kotler.steven) is one of the world's leading experts on peak performance. He's an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME. Today we're discussing Steven's new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know. In this episode, we discuss: The crossover between magic and neuroscience Facing fear is a lesson in peak performance Neuroscience and action sports were catching everybody's attention in the 1990s Flow is optimal performance Flow states have triggers How the Flow Research Collective began Steven recalls the first time he was in flow The highlights of our life tend to be flow states Steven's battle with Lyme disease Steven shares a near mystical experience he had while surfing Heightened creativity shows up in flow What is a collective flow state? Great collaboration is a shared state of consciousness The art of impossible starts with motivation Flow resets the nervous system Reboot your primary flow activity The basics of positive psychology If you want to perform at your best, you need social support Anxiety blocks peak performance The three best tools to calm yourself down People who practice gratitude are more prone to flow Steven's thoughts on caffeine, supplements, and nootropics in relation to flow Building a biophysical based flow detector Flow is better than psychedelics for creativity Psychedelics outperform flow for spiritual experiences and trauma work Flow in animals Steven and his wife run a dog sanctuary The difference between intuition and insight The experience of writing fiction vs. nonfiction Book are the most condensed knowledge form available Steven's current health status When the impossible becomes possible Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides Related links: Steven Kotler - The Art of Impossible (book) Steven Kotler's website Flow Research Collective Follow Steven Kotler on Facebook, Instagram, and Twitter Steven Kotler - The Rise of Superman (book) Steven Kotler - Abundance (book) Steven Kotler - Tomorrowland (book) Steven Kotler - A Small Furry Prayer (book) E.E. Cummings (books) Samuel Beckett (books) Laird Hamilton Listen to Laird Hamilton previously on TUHP (episode #323) Andrew Hesssel The Human Genome Project Herb Benson – The Breakout Principle (books) Burning Man passionrecipe.com Martin Seligman (books) Mihaly Czikszentmihalyi (books) Robin Carhart Harris Tim Ferriss (books) Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research Charles Yu - How to Live Safely in a Science Fictional Universe (book) Rancho de Chihuahua Related episodes: 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 375: James Sebastiano – Chasing The Present 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Jan 12, 2021 · 1 hr 33 min

    387: Gary Taubes - Are Carbs Making You Fat?

    Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK. Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating. In this episode, we discuss: Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn't happen Why low-fat diets became popular The start of Gary's journalism career doing investigative reporting Gary's fascination with bad science If we can't trust science, who do we go to for information about health and wellness? The case for keto making people healthier The ketogenic diet defined The history of ketogenic diets A carb restricted diet is a high-fat diet Stop being afraid of fat Gary limits starches, grains, and sugar in his diet When your partner isn't on board with the same dietary philosophy Eating the foods we were programmed to think would kill us How low-carb diets affect cholesterol and do you need a statin? Being one of the drivers of the low-carb revolution Obesity is an insulin signalling disorder Fat is the one nutrient that doesn't stimulate insulin Sex hormones play a huge role in obesity Conventional nutrition wisdom is feeding us the wrong information Our parents' generation was taught "If you don't want to be fat, you had to eat carbs." The obesity prevalence has tripled since 1980 What is cephalic phase secretion? The misinterpretation that obesity is caused by eating Experimenting with intermittent fasting and time-restricted eating Do you have a carbohydrate addiction? You are not confined to a diet, you are adhering to being healthy Show sponsors: Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey Organifi <== 20% off all Organifi products BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Gary Taubes - The Case For Keto (book) Gary Taubes' website Follow Gary Taubes on Facebook and Twitter Gary Taubes - The Case Against Sugar (book) Gary Taubes - Why We Get Fat (book) Gary Taubes - Good Calories, Bad Calories (book) Gary Taubes - Bad Science (book) Gary Taubes (articles) Dr. Robert C. Atkins (books) Arthur Agatston - South Beach (books) Michael Eades - Protein Power (book) The New Sugar Busters! (book) Virta Health Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book) Herman Taller - Calories Don't Count (book) Dean Ornish (books) Michael Pollan (books) Rosalyn Yalow and Solomon Berson Aubrey Gordon - What We Don't Talk About When We Talk About Fat (book) Jane Brody - Good Food (book) Roxane Gay - Hunger (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101 Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Jan 6, 2021 · 1 hr 31 min

    386: Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet

    Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386 Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account. After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet. Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family. In this episode, we discuss: Andy growing up in Saskatchewan and travelling to Hawaii at age 11 Moving to Hawaii for college Meeting the man she was going to marry, Shem The love of surfing Being diagnosed with celiac disease Andy keeping her 30-day plant-based challenge a secret Feeling worse detoxing before feeling better Simplify your life, go back to your roots, and eat in season Food was controlling Andy, now she is in control Fruits & vegetables are easy to grow in Hawaii The people & documentaries that inspired Andy to go plant-based Everyone is their own brand Helping others by sharing your personal experience Turning Earthy Andy into a family business The challenges of working together as a couple The pressures of growing an Instagram following of over a million followers Trust the process Best advice... grow your email list Reversing Hashimoto's with a plant-based diet Teaching kids to understand food and how it supports their bodies Making fruits and vegetables the new normal Buying "healthy" processed food is not much better for you Writing Plant Over Processed, Andy's new book Stay tuned for... Andy's new meal plan app and protein powder Do something active every day Keeping social media organic and authentic Why Andy stays neutral online Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Garden of Life <== Try Garden of Life's Dr. Formulated 100% Organic MCT Oil Related links: Andrea Hannemann - Plant Over Processed (book) Andrea Hannemann's website (Earthy Andy) Follow Andrea Hannemann (Earthy Andy) on Instagram Forks Over Knives (documentary) Food Matters (documentary) Loni Jane Freelee The Banana Girl Related episodes: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Dec 29, 2020 · 1 hr 15 min

    385: Sarah Wilson - This One Wild and Precious Life

    Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385 Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity. Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag. Sarah's latest book This One Wild and Precious Life is a soul's journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life. In this episode, we discuss: Sarah is working on discernment and deliberateness during the pandemic COVID-19... the great revealer Building resilience Facing uncertainty Shaking off anxiety with intense physical exercise Seeking out meaningful relationships The lost art of handwriting letters Slowing down and reprioritizing your values Stop buying into consumerism It's not about saving the planet, it's about saving us Start where you are Care begets care Radical hope Loving this one wild and precious life Being in nature What is spiritual materialism? Sarah's mental health throughout 2020 Writing helps express emotions Living life to the max Do something every day that scares you Taking responsibility Sarah's renewed energy and embracing who she is Now is the time Listening to the signs Blogging is the new Zoom Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs Related links: Sarah Wilson - The One Wild And Precious Life (book) Sarah Wilson's website Follow Sarah Wilson on Facebook, Instagram, and Twitter Sarah Wilson - First We Make The Beast Beautiful (book) Sarah Wilson (books) Sarah Wilson Hikes Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268) Milton Friedman (books) Philip Shepherd (books) Gretchen Rubin - The Happiness Project (book) Listen to Gretchen Rubin previously on TUHP (episode #037 and #207) Pema Chodron (books) Sister Joan Chittister - The Time Is Now (book) Erica Chenoweth (books) Greta Thunberg (books) George Monbiot (books) Jane Fonda (books) Dr. James Hollis (books) Related episodes: 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 366: Dr. Andrew Weil – Spontaneous Happiness 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Dec 22, 2020 · 1 hr 15 min

    384: Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous

    Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line. A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless. In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama. In this episode, we discuss: Alicia's vegetarian journey began at 8 years old... on an airplane Flirting with veganism Becoming an animal activist Getting your partner on board with your dietary lifestyle At one time, being vegan was lonely & isolating Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura Focusing on living a responsible and ethical life Use your voice, stand up to corporate greed The benefits of pre-chewing food for babies Boobs were made to breastfeed We are responsible for our health The health benefits Alicia experienced going vegan Coming out of a cleanse energized and reborn Is the raw food diet sustainable? Why Alicia transitioned from raw food to a macrobiotic diet Eating for fertility Creating mykind Organics The story behind Alicia's son's name... Bear Raising a plant-based child Unraveling the controversy about Bear's haircut Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign What makes Waldorf education different? Continuing to connect as a family during quarantine Balancing work/life during the pandemic What's growing in Alicia's garden? The chaos that comes with being famous Show sponsors: BLUblox <== 15% off the world's most advanced blue light glasses Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 Organifi <== 20% off all Organifi products Related links: The Kind Diet (book) The Kind Mama (book) Alicia Silverstone's website (the kind life) Follow Alicia Silverstone on Facebook, Instagram, and Twitter PETA The Witness (documentary) The Game Changers (documentary) Cowspiracy: The Sustainability Secret (documentary) Fork Over Knives (documentary) Woody Harrelson Hu Kitchen Andrea Beaman Garden Of Life mykind Organics Waldorf Education Sister of the Groom The Gentle Barn Mercy For Animals Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life 085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Dec 15, 2020 · 1 hr 22 min

    383: Tara Stiles - Why Doesn't Everybody Do Yoga?

    Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. In this episode, we discuss: The message Tara received from the universe when she was 7 years old Growing up with straight edge hippy parents in a passive solar home The love of dance and movement The ballet teacher who introduced Tara to yoga Learning the history and art of yoga Tara met her now husband Mike at a yoga retreat Making yoga relatable Why doesn't everybody do yoga? Yoga transitioned Tara into the world of eating better Do you love the life you lead? Tara's early days of teaching yoga Forming a supportive community The meaning behind the name Strala Traveling the world teaching yoga and retreats How do you balance your own stress level & excitement? Being raw & vulnerable on social media when you are struggling Reaching out to the community for support The barrier Tara put between her Mike after their miscarriage Learning how to slow down doesn't mean not pursuing your goals The epiphany moment Tara experienced on an airplane Everything changed after Tara's daughter Daisy was born Moving from NYC to Utah Living life at a slower pace back on the east coast Tara's dream to live in a little eco house with solar panels Creating movement through feeling Lessons learned along the journey Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Tara Stiles - Clean Mind, Clean Body (book) Tara Stiles' website Follow Tara Stiles on Facebook, Instagram, and YouTube Strala Yoga Tara Stiles (books) Mike Taylor Rory Foster - Ballet Pedagogy (book) Paramhansa Yogananda - Autobiography of a Yogi (book) Krishna Das Amy Ippoliti Kris Carr (books) Ram Dass Jane Fonda (books) Tao Porchon-Lynch Listen to Deepak Chopra previously on TUHP (episode #141) Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness 067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever! Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Dec 8, 2020 · 1 hr 21 min

    382: Dr. Pedram Shojai - Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden

    Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way. Pedram is a New York Times bestselling author and producer of multiple films and series. Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow. In this episode, we discuss: Pedram becoming a Taoist monk The integration of Qigong and Kung Fu Choosing to live as an urban monk Don't use spirituality to run from your past Sex is a path to enlightenment The hardest part about being a monk Developing good work ethic early on No one is perfect, we all have flaws What Pedram learned after fasting for 5 days in Hawaii You've got to do the work The benefits of meditation Basic meditation tips Meditation is the ultimate drug What if the answer to complexity was simplicity Social media algorithms pull your attention away from your life Focus on your own life Developing the life garden framework Learning how to say no Understanding energy economics Qigong is the secret to life What is the difference between Qigong and Tai Chi? If it's not in your calendar, how important is it to you? Practicing the art of disengaging from effort Meditation is a muscle Creating empty space in your life Pedram's work/life balance in Utah Hunting is a primal experience How to identify the weeds in your life garden Newsflash "you're going to die" Being present every day Honouring commitments to yourself Get to work on your life Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs Related links: Dr. Pedram Shojai - Focus (book) Dr. Pedram Shojai's website (The Urban Monk) Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter Dr. Pedram Shojai (books) Watch Dr. Pedram Shojai's films on Whole.TV Listen to Pedram Shojai previously on TUHP (episode #182) Deng Ming-Dao - The Wandering Taoist (book) Deng Ming-Dao - Chronicles of Tao (book) Headspace (app) The Social Dilemma (documentary) Related episodes: 375: James Sebastiano – Chasing The Present 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Dec 1, 2020 · 56 min

    381: Dr. Dan Siegel - The Mind Is Broader Than The Brain

    Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities. Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books. In this episode, we discuss: How Dan became fascinated with the mind What is mindsight? Applying mindsight to medical training When you shut off your mindsight circuits, you shut off your empathy The 5 parts to empathy Active versus passive compassion What leads to empathy fatigue? The connection between the mind and the brain What is interpersonal neurobiology? The mind is broader than the brain and bigger than the body The brain in your head is the third brain Me + We = MWe The 9 domains of integration aka The Wheel of Awareness The best predictor of health, happiness & longevity is your relationships How to live a more integrative life Building inner resilience Show sponsors: Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Organifi <== 20% off all Organifi products Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Dan Siegel - Aware (book) Dr. Dan Siegel's website Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter Mindsight Institute Dr. Dan Siegel - Mindsight (book) Dr. Dan Siegel (books) Hippocrates William James (books) David Hubel (books) Edward O. Wilson - Consilience (book) Antonio Damasio (books) Susan Harter - The Construction Of The Self (book) Related episodes: 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 356: Sayer Ji – Unlocking Your Body's Radical Resilience 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Nov 24, 2020 · 1 hr 38 min

    380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer

    Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung's latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: What is cancer? The history of cancer The 3 modern cancer paradigms Surgery, radiation, chemotherapy aka cutting, burning, poisoning The Human Genome Project & The Cancer Genome Atlas What causes genetic mutations? The 8 hallmarks of cancer The differences between unicellular & multicellular cells The environment is responsible for 70-80% of cancers Types of carcinogens Chronic sub lethal damage causes cancer Radiation treatment can cause secondary malignancies What is immune surveillance? Why does cancer develop to kill itself? The truth behind the high price of cancer drugs How effective are cancer drugs? Treating cancer with immunotherapy Nutrition and cancer Obesity is a big risk factor for cancer What is hyperinsulinemia? Insulin is a potent growth hormone The increased risk of cancer for type 2 diabetics Metastasis is not a late stage thing, it actually occurs very early on Treating cancer with adaptive therapy Intermittent fasting moves your body from growth mode into repair & regeneration mode Green tea has an anti-cancer effect The entire cancer field is changing Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episode #369) 23andMe The Human Genome Project The Cancer Genome Atlas Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article) Women's Health Initiative Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Nov 17, 2020 · 1 hr 25 min

    379: Dr. Shawn Baker - The Carnivore Diet

    Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He's the CEO at MeatRx and author of The Carnivore Diet. Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: The carnivore diet The evolution of Shawn's diet over the years The carnivore diet isn't reverse veganism Living on leaves and lean protein doesn't work for everyone Shawn eats 4500 calories/day Following a time-restricted eating (TRE) schedule Increasing daily protein intake improves strength Elite & endurance athletes find success on the carnivore diet Breaking down Shawn's lab results Ground beef from grass-fed and grain-fed cattle Degenerative monoculture vs. regenerative farming Regenerative agriculture can offset carbon emissions Who's controlling our food supply? Plant-based/vegan diets do more harm to the environment than people realize The history of all meat diets There is no evidence that shows you'll die of a heart attack from eating a carnivore diet Is a carnivore diet what our ancestors ate? The hybridization of food over the years The anatomy and physiology of a carnivore How Shawn's digestion changed on a carnivore diet Animals are tremendous sources of nutrient intensification Can you get adequate vitamin C on a meat-based diet? Is salt a supplement? The facts about gout & the carnivore diet How to properly transition to the carnivore diet Craving meat-based nutrition A sustainable diet is one where you enjoy the food How Shawn cooks the meat he eats Experimenting with raw meat Are there any health benefits from eating nose to tail/organ meats? Is there any evidence that our ancestors consumed organ meats? Subsistence eating vs. surplus eating Shawn's thoughts about hunting Is iron overload a concern on a carnivore diet? Do your own research Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: Dr. Shawn Baker - The Carnivore Diet (book) Dr. Shawn Baker's website MeatRX Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter Human Perormance Outliers Podcast Danny Sorenson Pete Jacobs Zach Bitter Kelly Hogan Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article) Food Climate Research Network - Grazed & Confused (article) Dr. Allen Williams, Ph.D. - Joyce Farms White Oaks Pastures Alderspring Ranch Grass Fed Beef Polyface Farms Joe Rogan Experience #1050 – Dr. Shawn Baker Related episodes: 364: Robb Wolf – Well Raised Meat Is Good For You And The Planet 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 370: John & Molly Chester – The Biggest Little Farm 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Nov 10, 2020 · 1 hr 19 min

    378: Marta Zaraska - Growing Young Through Friendship, Optimism & Kindness

    Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover. Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016. Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. In this episode, we discuss: Marta's father influenced her interest in diet and exercise The transition from Poland to Canada as a freelance science journalist Friendship, kindness, and optimism are free The culture in France makes it easier for children to eat properly The strength of community The most important thing you can do for your longevity Men benefit more from a happy marriage than women do What defines a happy marriage? Friendships are extremely important for health & longevity How many friends does one person need? Facebook friends don't replace real friends What is phubbing? Turning off your phone improves relationships Scheduling time for friends What it means to be conscientious Being neurotic/narcissistic is negative for your health You can improve your personality traits Would you pay to hug a stranger? A boost of oxytocin makes you feel more connected Our gut microbiome is impacting our brain What is the vagus nerve? A healthy way to exercise the vagus nerve What is heart rate variability (HRV)? The Roseto effect A snapshot of Marta's diet Marta's 1-day superfood experiment Combining exercise and an act of kindness The caregiving network The benefits of changing your perspective The random acts of kindness "experiment" Are telomeres impacting your behaviour? Doing new things together as a couple boosts your connection Show sponsors: LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Related links: Marta Zaraska - Growing Young (book) Marta Zaraska's website Follow Marta Zaraska on Instagram and Twitter Marta Zaraska - Meathooked (book) Michael Pollan (books) The Gottman Institute - The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (article) Robin Dunbar - How Many Friends Does One Person Need (book) Roseto effect (wikipedia) My Random Kindness "Experiment" Cortisol Results Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness 144: Dr. Sara Gottfried – How To Look And Feel Younger Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Nov 3, 2020 · 1 hr 17 min

    377: A.J. Jacobs - Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

    A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine. He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks. In this episode, we discuss: A gratitude journey thanking a thousand people Gratitude leads to happiness Thank you for thanking me The six degrees of gratitude It doesn't take a village to make a cup of coffee, it takes the world What is the luck factor? When you are grateful, you pay it forward Savor the moment The 30-Day Meditation Challenge The alphabet gratitude practice Before you use social media, take a moment to say "What am I grateful for?" The year of living biblically Focus on the good and make the world better How much the outer affects the inner When you act confident, you become confident Not gossiping makes you happier The month of being the greatest husband experiment A.J. outsourcing an argument with his wife The downsides of outsourcing The radical honesty movement It's not healthy to be obsessed with your health The meaning of orthorexia How to set micro goals The importance of community Puzzles can save the world We should all be experimenting more Show sponsors: Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: A.J. Jacobs - Thanks A Thousand (book) A.J. Jacobs' website Follow A.J. Jacobs on Facebook, Instagram, and Twitter A.J. Jacobs - The Year of Living Biblically (book) A.J. Jacobs - Drop Dead Healthy (book) A.J. Jacobs (books) Larry David Mister Roger's David Steindl-Rast - Gratefulness, The Heart of Prayer (book) Scott Barry Kaufman Listen to Dr. Pedram Shojai previously on TUHP (episode #182) Barry (tv series) Clearer Thinking with Spencer Greenberg A.J. Jacobs - George H.W. and Barbara Bush (article) A.J. Jacobs - My Outsourced Life (article) Tim Ferriss – The 4-Hour Workweek (book) A.J. Jacobs - I Think You're Fat (article) Brad Blanton - Radical Honesty (book) Sam Harris – Lying (book) Liar Liar (movie) The Invention of Lying (movie) stickK Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 375: James Sebastiano – Chasing The Present 347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

  • Oct 27, 2020 · 1 hr 3 min

    376: David Bronner - Dr. Bronner's Is More Than A Soap Company

    David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner's, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael's leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019. David is helping to lead the effort to establish the Regenerative Organic Certified standard. One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS). In this episode, we discuss: 5 generations of family soapmaking The mystical insights of Dr. Emanuel Bronner's mission Dr. Bronner's escape from an insane asylum and ending up in LA Dr. Bronner wasn't actually a doctor Spreading the joy of Jim Bronner with the Magic Foam Experience Donating 1,200 acres of land to the San Diego Boys & Girls Club The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid Psychedelics for spiritual growth Awakening to the drug war Passion for making the world more peaceful Learning the Moral ABC from his granddad David's transition from Harvard to Amsterdam Becoming an activist The secret history of cannabis in America Learning the ropes from dad The battle of the hemp industry vs. DEA regulations Supporting psychedelic assisted therapy Regenerative agriculture restores ecosystems Show sponsors: Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 BLUblox <== 15% off the world's most advanced blue light glasses Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Related links: David Bronner - Cosmic Engagement Officer (CEO) Dr. Bronner's website Follow Dr. Bronner's on Facebook, Instagram, and Twitter Dr. Emanuel Bronner Dr. Bronner's Magic Soapbox (documentary) Jim Bronner Ralph Bronner Trudy Bronner Michael Bronner Lisa Bronner - Going Green With A Bronner Mom Michael Milam Burning Man Multidisciplinary Association For Psychedelic Studies (MAPS) Zendo Project Jack Herer – The Emperor Wears No Clothes (book) Heal Soul! VETS: Veterans Exploring Treatment Solutions Regenerative Organic Certified Related episodes: 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 375: James Sebastiano – Chasing The Present Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!