The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

Oct 31, 2024 · 55 min
Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common...
Oct 28, 2024 · 47 min
Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the...
Oct 24, 2024 · 39 min
How Gut Health and Diet Will Transform Your Skin w/ Celebrity Nutritionist Maria Marlowe
In this episode, we talk with The Acne Nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing...
Oct 21, 2024 · 16 min
Fitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness Trends
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy...
Oct 17, 2024 · 46 min
Lifestyle Medicine with Breast Cancer Oncologist Dr. Amy Comander - Insights on Prevention & Treatment
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the...
Oct 14, 2024 · 41 min
Peace, Power, and Mindset with Desi Bartlett - Finding Balance in Life, Fitness & Mindfulness
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of...
Oct 10, 2024 · 29 min
Fat Loss Nutrition Guidelines for Menopausal Women: Part Two with Mikki Williden - Macronutrient Strategies & Food Timing
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the...
Oct 7, 2024 · 37 min
Fat Loss Nutrition Guidelines for Menopausal Women: Part 1 with Mikki Williden - Food Timing & Tailored Strategies
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to...
Oct 3, 2024 · 43 min
Scarcity vs. Abundance Mindset: Creating Wealth with Mastermind Shamina Taylor
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how...
Sep 26, 2024 · 58 min
Everything You've Wanted to Know About Facial Plastic Surgery with Dr. James Manning - Expert Insights & Techniques
In today’s episode, we sit down with the phenomenal Dr. James Manning, an expert in facial plastic surgery with a reputation for delivering exceptional and flawless results. With years of experience and countless transformed lives, Dr. Manning...
Sep 23, 2024 · 1 hr
Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife
In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares...
Sep 19, 2024 · 18 min
Fueling for Training and Travel with Dr. Stacy Sims - Nutrition Tips for Athletes on the Go
In this short but impactful episode, Hailey sits down with Dr. Stacy Sims to discuss how she fuels her body for both training and travel. Dr. Sims, a leading expert in sports nutrition and female physiology, shares her top tips and tricks for...
Sep 16, 2024 · 40 min
Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize...
Sep 12, 2024 · 30 min
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch on—the crazy way Hailey and Candice met. Spoiler...
Sep 9, 2024 · 35 min
What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and physical skill set required to complete such an...
Sep 5, 2024 · 59 min
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of menopause. Dr. Wright discusses the dangers of frailty...
May 30, 2024 · 1 hr 4 min
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insights on owning a highly successful business within...
May 23, 2024 · 46 min
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful story of how conventional medicine has often failed...
May 21, 2024 · 54 min
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, hormone health, and the aging process. Dr. Finley dives...
May 16, 2024 · 42 min
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. Troy shares his expert insights on how home fitness...