The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

May 13, 2024 · 22 min
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the science behind creatine and why it’s considered a miracle...
May 9, 2024 · 59 min
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of breast cancer and shares invaluable insights on how...
May 6, 2024 · 44 min
Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the...
May 2, 2024 · 45 min
Are You in a Relationship with a Narcissist? with Dr. Onalee - Identifying & Recovering from Narcissistic Abuse
In this eye-opening episode, we dive deep into the world of narcissism with expert Dr. Onalee. We discuss how to identify the signs of a narcissistic relationship, effective strategies for dealing with a narcissistic partner, and ways to recover and...
Apr 29, 2024 · 1 hr 14 min
Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women looking to maintain a...
Apr 25, 2024 · 52 min
Fusing Breath Work and Mobility with Strength Training for Women Over 40 with Dr. Jen Fraboni
In today’s episode, we sit down with @DocJenFit, Dr. Jen Fraboni, to explore the powerful combination of breath work, mobility, and strength training for women over 40. Dr. Fraboni discusses how integrating these practices can improve flexibility,...
Apr 22, 2024 · 39 min
Fermented Seaweed Skincare and Why Everyone Needs It with Petra Wyatt
In today’s episode, we chat with Petra Wyatt, the innovative skin care manufacturer and founder of West Coast Seaweed Skin Care. Petra shares her entrepreneurial journey of creating her unique skin care company and the transformative benefits of...
Apr 18, 2024 · 21 min
Find the Best Fitness Program for Your Goals with Hailey Happens Fitness - Tailored Solutions for All Fitness Levels
In today’s episode, we take a deep dive into the wide range of fitness programs available through Hailey Happens Fitness for all fitness levels and goals. Whether you’re just starting out or looking to level up your routine, Hailey offers tailored...
Apr 15, 2024 · 1 hr
Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything about vaginal health and sexual pleasure during midlife and beyond. Dr. Casperson brings a fresh, open, and engaging perspective to these...
Apr 8, 2024 · 55 min
Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health
In this episode, we chat with Holistic Health Coach Alyssa Smith, founder of Alyssa Smith Health, as she shares her expert advice on improving overall health and well-being. We dive into topics like nutrition, vitamins, supplements, managing blood...
Apr 4, 2024 · 49 min
Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current
In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness...
Apr 1, 2024 · 1 hr 2 min
Sex Therapy, Addiction, and Talking to Your Kids About Sex with Dr. Kate Balestrieri
In this episode, we sit down with sex therapist and psychologist Dr. Kate Balestrieri to discuss everything from sex therapy and sex addiction to how and when to talk to your kids about sex. Dr. Balestrieri provides expert advice on spicing up your...
Mar 28, 2024 · 33 min
Power Happens Program for Menopause Health with Dr. Stacy Sims - Q&A and Key Insights
The wait is finally over! In this episode, we dive into the Power Happens program, a fitness and wellness program designed for women in menopause, co-created with Dr. Stacy Sims, one of the top experts in female physiology and menopause health. We...
Mar 25, 2024 · 59 min
How Ozempic is Revolutionizing Weight Loss and Obesity Treatment with Dr. Rocio Salas-Whalen
In this episode, we dive into the obesity epidemic and how Ozempic is transforming the future of weight loss and obesity treatment. Whether you’re for or against this revolutionary medication, you’ll want to hear from obesity specialist Dr. Rocio...
Mar 21, 2024 · 36 min
Botox, Filler, and What's Trending with Injector Regan Brooks
In this episode, we sit down with Regan Brooks, a renowned PA, Allergan National Trainer, and expert injector at Beauty Lab + Laser, famous for creating the best lips in the business. We discuss the latest trends in Botox, dermal fillers, and other...
Mar 18, 2024 · 1 hr 3 min
How to Deal with Conflict in Your Relationships with Master Your Marriage
In this episode, we welcome Robert and Sharla Snow from Master Your Marriage back to the show! This time, we dive deep into the topic of conflict resolution in relationships. Whether you're facing communication struggles or unresolved issues, Robert...
Mar 14, 2024 · 48 min
Mastering Behavior Change and Breaking Bad Habits with Dr. Gina Cleo
In this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit...
Mar 11, 2024 · 51 min
Nutrition Industry Insights and Controversies with Jason Phillips, Founder of Nutritional Coaching Institute
In this episode, we sit down with Jason Phillips, the founder of the Nutritional Coaching Institute, to explore the nutrition industry like never before. From the latest trends to the biggest challenges, we dive deep into the good, the bad, and...
Mar 7, 2024 · 57 min
The Well-Balanced Body with Olympic Strength Coach Erin Carson
In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength,...
Mar 4, 2024 · 1 hr 4 min
Vitamins, Supplements, and What’s Worth the Hype with Nutrition Scientist Dr. William Wallace
In this episode, we chat with Dr. William Wallace, a renowned Nutrition Scientist and expert educator, to break down the world of vitamins and supplements. We discuss which products are truly effective, what’s worth the hype, and how to navigate the...