The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

Jun 5, 2025 · 56 min
Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support
In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or...
May 29, 2025 · 52 min
Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston
Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity...
May 15, 2025 · 39 min
Michelle Money Weir on Reinvention & Life After The Bachelor
In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing,...
May 8, 2025 · 55 min
Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support...
May 1, 2025 · 20 min
From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40
Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet culture...
Apr 24, 2025 · 1 hr 3 min
Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan
In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic...
Apr 17, 2025 · 42 min
Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community. They break down: - Optimal rep ranges for women’s strength training - The science behind...
Apr 10, 2025 · 43 min
Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s...
Apr 3, 2025 · 37 min
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique...
Mar 27, 2025 · 32 min
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple
In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but...
Mar 18, 2025 · 57 min
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her...
Mar 13, 2025 · 29 min
Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice,...
Dec 19, 2024 · 38 min
Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for...
Dec 12, 2024 · 48 min
Surprising Differences in Research Between Men and Women with Kristen Holmes
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors...
Dec 9, 2024 · 42 min
Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on...
Nov 25, 2024 · 43 min
Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we...
Nov 18, 2024 · 33 min
VO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF Programs
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your...
Nov 14, 2024 · 54 min
Ultimate Skin Care Hacks with Australia’s Top Dermal Therapist, James Vivian
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his...
Nov 7, 2024 · 1 hr 13 min
Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to...
Nov 4, 2024 · 44 min
How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and...