The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

Subscribe Listen in podnod RSS feed Show website

131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

Dec 4, 2025 · 59 min
The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising,...
Nov 20, 2025 · 1 hr 6 min
Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore the powerful connection between estrogen,...
Nov 13, 2025 · 49 min
Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training for women over 40. Joel explains how to train...
Nov 6, 2025 · 59 min
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for women’s health, hormones, and sustainable weight...
Oct 30, 2025 · 50 min
Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why traditional physical therapy and rehab models...
Oct 23, 2025 · 55 min
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how...
Oct 16, 2025 · 55 min
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of...
Oct 7, 2025 · 1 hr
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, hormones, metabolism, and sleep matter just as much...
Oct 2, 2025 · 46 min
RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine and breast cancer prevention, treatment, and...
Sep 25, 2025 · 52 min
Pain-Free Training for Longevity and Strength with Dr. John Rusin
In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional...
Sep 18, 2025 · 55 min
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midlife. Learn the truth about osteoporosis vs....
Sep 11, 2025 · 1 hr
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson—known as “the medic who kickstarted the...
Aug 21, 2025 · 1 hr 7 min
RE-RUN - Nutrition Strategies for Fat Loss in Menopausal Women with Mikki Williden, PhD
This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course. In this...
Aug 7, 2025 · 1 hr
RE-RUN - Ozempic Weight Loss Debate with Obesity Specialist Dr. Rocio Salas-Whalen – Side Effects, Risks & Benefits
Re-Run – Back by Popular Demand! In this encore episode, Dr. Rocio Salas-Whalen, board-certified obesity medicine specialist, joins us to break down the real pros and cons of Ozempic — the blockbuster weight loss drug making headlines. We dive deep...
Jul 31, 2025 · 1 hr 19 min
RE-RUN - Flexible Dieting with Alan Aragon - The Ultimate Guide to Nutrition for Women
Back by Popular Demand! In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn’t just a trend, but a must-have for women...
Jul 24, 2025 · 1 hr 1 min
RE-RUN - Vaginal Health, Sexual Pleasure, and Wellness Beyond Your 40s with Dr. Kelly Casperson
We're bringing back one of our most talked-about episodes — a powerful, candid conversation you’ll want to hear again (or for the first time). In this episode, we sit down with Dr. Kelly Casperson, a renowned female urologist, to explore everything...
Jul 17, 2025 · 13 min
RE-RUN - Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
This episode is a re-release of one of our most impactful conversations — full of insights you’ll want to revisit or hear for the first time. In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from...
Jul 10, 2025 · 1 hr
RE-RUN - The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
This episode is a re-airing of one of our most popular conversations — and for good reason. We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us...
Jul 3, 2025 · 1 hr 14 min
RE-RUN - Menopause Q & A with Dr. Jessica Shepherd: Expert Advice on Symptoms, Treatments & Wellness
RE-RUN – Back by Popular Demand! Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this encore episode, Dr. Shepherd answers the most common...
Jun 12, 2025 · 57 min
Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating...