The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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20 episodes
Updated Thursday
Explicit

Episodes20

Newest first

Thursday · 1 hr
Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her...
July 23 · 1 hr 8 min
Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of...
July 16 · 56 min
Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed....
July 9 · 56 min
Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we...
July 2 · 58 min
Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating...
May 21 · 1 hr 1 min
Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager
In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and...
May 14 · 40 min
Permission to Pause: Brooke Burke on Wellness Retreats, Midlife & Finding Your Way Back to You
What if the most powerful thing you could do for yourself right now is simply stop? Like so many women who have built their lives around movement, productivity, and pushing through, Hailey discovered that slowing down was one of the hardest things...
May 7 · 1 hr 1 min
Menopause, IBS & Gut Health in Midlife Women: What Your Doctor Isn't Telling You with Dr. Mary Pardee
If you're a woman navigating midlife and feel like your body is changing faster than you can keep up with, this episode is exactly what you need to hear. We sat down with Dr. Mary Pardee, naturopathic doctor, Menopause Society Certified Practitioner,...
April 30 · 56 min
Who You Are Now: Midlife Reinvention & Movement as Medicine with Olympic Coach Randi Strong
In this episode of The Body Pod, we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about...
April 23 · 1 hr 3 min
Why You Can't Sleep: The Science of Insomnia, Hormones, and How to Fix Your Sleep for Good with Dr. Aric Prather
If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric...
April 16 · 50 min
Midlife Awakening & Soul Work: Breaking Patterns, Healing Trauma, and Finding Your True Self with Vanessa Bennett
Have you ever checked every box society told you to check - the career, the relationship, the life and still felt hollow, disconnected, or like you were living someone else's story? In this powerful episode of The Body Pod, we sit down with Vanessa...
April 9 · 1 hr 11 min
Dr. Kelly Casperson on HRT Myths, Hormones, and Why Exercise Beats Everything
In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been...
April 2 · 49 min
Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”? In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style,...
March 26 · 1 hr 2 min
Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the...
March 19 · 1 hr
Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in...
March 12 · 58 min
Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell
In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enhancement Lab, to break down the latest science on menopause, weight loss resistance, hormone...
March 5 · 56 min
Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio
In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, and purpose-driven success. We unpack her viral TEDx...
February 26 · 1 hr 3 min
Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a...
Dec 18, 2025 · 59 min
Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley
In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—especially for midlife women. Many women experience...
Dec 11, 2025 · 39 min
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midlife hormones, sleep, mental health, relationships,...