The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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34 episodes
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Avg 58 min
English

Episodes 34

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S6 · E11
Thursday · 52 min
Are You Negotiating for Everyone but Yourself? Mori Taheripour Says No More
Professional negotiator Mori Taheripour, author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly, joins The Body Pod to unpack why so many women, especially in midlife, learned to stay quiet instead of asking for what...
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S6 · E10
November 5 · 1 hr 2 min
Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman
In this eye-opening episode of The Body Pod, we sit down with ADHD coach, author, and speaker Brooke Schnittman for one of the most relatable conversations we’ve ever had about adult ADHD, especially in women. Brooke shares her own shocking journey of...
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S6 · E9
October 29 · 58 min
Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up without the boundaries they need now. Terri explains that most of us were...
- Transcript
S6 · E8
October 22 · 58 min
Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think about injury recovery and long-term movement health. We sit down with physical therapist and movement...
- Transcript
S6 · E7
October 15 · 55 min
Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart
Bryn Panee Burkhart came to Hailey Happens Fitness a little over a year ago, right in the middle of what she calls a full-blown sandwich generation smackdown. After a cross-country move to Hawaii, she was raising two kids, managing her father's cancer...
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S6 · E6
October 8 · 57 min
Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40
Why does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The Body Pod, Hailey and Laura sit down with cognitive neuroscientist Dr. Caroline Leaf, bestselling author...
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S6 · E5
October 1 · 1 hr 3 min
The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni
If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20...
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S6 · E4
September 24 · 1 hr 2 min
Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built...
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S6 · E3
September 17 · 1 hr 22 min
Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD
In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's...
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S6 · E2
September 10 · 59 min
Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson
If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and...
- Transcript
S6 · E1
September 3 · 1 hr 1 min
What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz
If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and...
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August 20 · 59 min
Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you...
- Transcript
August 13 · 57 min
Best of The Body Pod - Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
We're back with another Best of The Body Pod episode and this one earns a rerun because bone health is one of those topics that quietly becomes urgent for midlife women, often before we even realize it's happening. In this episode, Dr. Lisa Moore...
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August 6 · 44 min
Best of The Body Pod: Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch
As part of our Best of the Body Pod series, we're revisiting one of our favorite Body Pod conversations with one of our favorite guests. So many women think they have to wait until they've gone a full year without a period before hormone therapy is...
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July 30 · 1 hr
Best of The Body Pod: Why Foot Strength Is Key to Balance, Power & Aging Well for Women with Dr. Courtney Conley
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her...
- Transcript
July 23 · 1 hr 8 min
Best of The Body Pod: Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of...
- Transcript
July 16 · 56 min
Best Of The Body Pod - Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss
We're bringing back one of our most fascinating and myth-busting episodes as part of our Best of the Body Pod series. The science of nutrition continues to evolve, and this conversation challenged many long-held beliefs about eating before bed....
- Transcript
July 9 · 56 min
Best Of The Body Pod - Women and Creatine: Everything You Need to Know w/ Dr. Darren Candow - Benefits, Myths & More
We're revisiting one of our most downloaded and frequently referenced episodes as part of our Best of the Body Pod series. Because creatine continues to be one of the most researched (and misunderstood) supplements in women's health and fitness, we...
- Transcript
July 2 · 58 min
Best Of The Body Pod - Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating...
- Transcript
S5 · E126
May 21 · 1 hr 1 min
Female-Specific Research, Longevity & Strength Training: Why Every Woman Belongs in the Weight Room | Dr. Stacy Sims & Selene Yeager
In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and...
- Transcript

Showing 1–20 of 34 episodes