The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

Dec 14, 2023 · 53 min
Laura and the Surrogate Part 2 | Surrogacy Journey, Parenthood and Family Insights
The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us as we explore the new realities of parenthood, the...
Dec 12, 2023 · 12 min
Working Around Injury - Fitness, Recovery and Injury Prevention Tips
Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practical tips on injury prevention, recovery strategies,...
Dec 11, 2023 · 11 min
Life in Five 12.11.23 - Quick Life Update and Personal Insights
In this episode of Life in Five, we share a quick update on what’s going on in our lives. The goal is to keep these updates five minutes long, but we may have gone over—who’s counting? Tune in for a personal glimpse into our world, what's new, and...
Dec 7, 2023 · 51 min
Hormones with Dr. Jessica Shepherd - Menopause, Women's Health and Hormonal Balance
Hormones. Menopause. All the important topics women need to understand, covered in this episode with Dr. Jessica Shepherd! Tune in as Dr. Shepherd shares her expert insights into hormonal health, menopause, and how to balance hormones for overall...
Dec 4, 2023 · 57 min
Sex, Intimacy and Connection with Master Your Marriage - Relationship Tips and Advice
In this episode, we dive deep into all things connection, intimacy, and sex with our partners. Robert and Sharla Snow from Master Your Marriage share their wealth of knowledge, offering practical tips and tricks for enhancing intimacy, strengthening...
Nov 30, 2023 · 57 min
Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40
Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health,...
Nov 30, 2023 · 48 min
Ozempic with Dr. Bill Campbell - Semaglutide, Weight Loss and Health Insights
No topic is hotter or more debated than semaglutide, especially when it comes to weight loss and health. In this episode, Hailey sits down with Dr. Bill Campbell, one of the foremost experts on Ozempic and semaglutide, for a cut-to-the-chase...
Nov 30, 2023 · 43 min
Creatine with Dr. Darren Candow - Benefits, Myths and Science Behind Creatine
Hailey sits down with Dr. Darren Candow to discuss all things creatine! Whether you’re on the fence or have lingering questions, this episode is a must-listen. Dr. Candow dives into the science behind creatine, its benefits for strength and...
Nov 30, 2023 · 15 min
Hailey's Fitness Journey - Passion for Fitness, Health and Wellness
In this episode, we take a deep dive into all the things that fuel Hailey's passion for fitness. From her personal fitness journey to the principles that drive her health and wellness philosophy, Hailey shares her story and the lessons she’s learned...
Nov 30, 2023 · 52 min
Laura and the Surrogate Part 1 - Surrogacy Journey, Emotions and Parenthood
In Laura and the Surrogate Part 1, we dive deep into the emotional and transformative journey of surrogacy with Laura and her surrogate, Jamie. Join us as they share their personal experiences, the highs and lows, and the bond that’s formed along the...
Nov 30, 2023 · 14 min
Hey Everybody! - Meet the Hosts, Hailey and Laura
In this brief intro episode, we introduce ourselves — Hailey and Laura — and share why we started this podcast. Tune in to hear about our mission, what you can expect from our episodes, and the passion behind bringing you meaningful conversations....