The Body Pod

Hailey Happens Fitness + Love By Laura

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

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131 episodes
Updated Thursday
Explicit

Episodes131

Newest first

Feb 29, 2024 · 21 min
Recovering from Injury and Maximizing Benefits with Dr. Tony Boutagy
In this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage,...
Feb 26, 2024 · 43 min
Building a Fashion-Forward Business in Your 40s with Kristin Mayer, Founder of Betty Designs
In today’s episode, Hailey chats with Kristin Mayer, the founder of Betty Designs, a bold and fashion-forward brand in cycling apparel and triathlon wear. Kristin shares her journey of building Betty Designs from the ground up, starting in 2010, and...
Feb 22, 2024 · 13 min
Life in Five - Catching Up on Life Updates
In this episode of Life in Five, we’re taking a moment to catch up on all the life updates and events that have been happening recently. From personal milestones to exciting projects, tune in for an unfiltered conversation about everything going on in...
Feb 19, 2024 · 12 min
Understanding Insulin Resistance: Expert Insights with Dr. Stacy Sims
In this episode, Hailey sits down with Dr. Stacy Sims to explore the topic of insulin resistance. Learn from one of the leading experts on how insulin resistance affects your health, its connection to other conditions, and actionable strategies to...
Feb 15, 2024 · 51 min
The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris
In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health,...
Feb 12, 2024 · 35 min
Deep Healing & Self-Awareness: Transform Your Life with Robin Hawkins
In this episode, Robin Hawkins, yoga teacher and Self Inquiry facilitator, takes us through the transformative process of Self Inquiry—a powerful method for gaining deep self-awareness and achieving personal healing. Robin shares how this practice has...
Feb 8, 2024 · 11 min
Fat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony Boutagy
In this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results....
Feb 5, 2024 · 47 min
The Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie Boydle
In this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a...
Feb 1, 2024 · 47 min
The Must-Have Beauty Products and Procedures: Trends and Tips with The Beverly Hills Skin Muse
In this episode, we chat with The Beverly Hills Skin Muse about the must-have beauty products and procedures that are currently trending in the beauty industry. From the latest skincare treatments to the best products for radiant skin, this episode...
Jan 29, 2024 · 58 min
Intermittent Fasting vs. Traditional Dieting: The Best Strategy for Weight Loss with Dr. Bill Campbell
In today’s episode, we explore the most effective dieting strategies with Dr. Bill Campbell, a leading expert in nutrition and weight loss. We dive deep into the benefits of intermittent fasting versus traditional dieting, weighing the pros and cons...
Jan 25, 2024 · 51 min
Managing Menopause with Ketamine, Integrative & Functional Approaches with Lindsay Wojciechowski
In this episode, we sit down with Lindsay Wojciechowski, an expert in integrative and functional medicine, to explore how to effectively manage different stages of menopause. We discuss both conventional and alternative methods, including the role of...
Jan 22, 2024 · 52 min
The Latest Trends in Plastic Surgery with Dr. Chidester (Dr. Chiddy)
In this episode, we chat with Dr. Chidester (aka Dr. Chiddy), a renowned plastic surgeon who's making waves on TikTok and Instagram. We dive into the latest trends in cosmetic surgery, non-surgical procedures, and how social media is changing the...
Jan 17, 2024 · 58 min
Training for Life: Optimizing Fitness for Female Physiology with Dr. Stacy Sims
If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to work with female physiology. Dr. Sims, a leading...
Jan 15, 2024 · 45 min
Managing Menopause: Expert Advice from Amanda Thebe, Author of 'Menopocalypse'
In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amanda shares her expertise on perimenopause, menopause...
Jan 11, 2024 · 56 min
Create with Intention: Powerful Life Lessons from Tiffany Peterson | Personal Growth & Coaching
In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Tiffany shares valuable insights on how to design a...
Jan 8, 2024 · 42 min
Fat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & Health
When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down...
Jan 4, 2024 · 13 min
Life in Five | New Year Reflections & Life Updates with Hailey, Laura, & Special Guest Chloe
In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahead, this episode is full of relatable insights and...
Jan 1, 2024 · 15 min
Cardio with Dr. Tony Boutagy | Fitness, Health & Exercise Science
Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices....
Dec 21, 2023 · 50 min
Rest, Recovery, and Performance with Kristen Holmes, VP of Performance at WHOOP | Health & Wellness Insights
Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to discuss the science behind rest, the impact of...
Dec 18, 2023 · 23 min
Metabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health Insights
The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to...