Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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120 episodes
Updated Monday

Episodes120

Newest first

Mar 31, 2024 · 55 min
Unveiling the Path to Self-Mastery with Shadab Mughal's Journey from Finance to Mindset Coaching (Season 2 Ep. 12)
In this episode, we dive deep into the transformative journey of Shadab Mughal, a finance professional turned mindset coach who founded the Infinite Mind Academy. Through her own quest for fulfillment and a sense of being enough, Shadab discovered a new calling: empowering individuals to break free from the shackles of their own minds.In an eye-opening session, Shadab unveils his philosophy on the entanglement between perfectionism, external validation, and the relentless pursuit of an unattaina
Mar 24, 2024 · 1 hr 17 min
The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11)
Today we had an incredible mini master class with Dr. Natalie Samson, a beacon of growth and enlightenment. We dove deep into the transformative journey of personal evolution, the power of visualization, and the art of turning challenges into fuel for success. Natalie inspired us with tales of educational pursuit, entrepreneurship, and the potency of positive thinking. From power poses to the a positive mindset we learned practical tools for empowerment and well-being. An episode rich with wisdo
Mar 17, 2024 · 51 min
Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10)
Today, we dove deep with Keri Wilt, an incredible heart cultivator and the Founder of The Well Tended Life, community and podcast on the transformative power of introspection and community. Keri shared her stirring tale of job loss, self-discovery, and the pivotal role of 'The Secret Garden' written by her great great grandmother Frances Hodgson Burnett in reshaping her life. We explored the Cultivate U experience and the sheer power of no - the ultimate tool for setting boundaries and cultivati
Mar 10, 2024 · 49 min
Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Damn Ambitious™ (Season 2 Ep. 9)
Bianca B. King shared her inspiring journey from overcoming a tough childhood to making waves in corporate real estate, and how that led to her founding the transformative community, Pretty Damn Ambitious. Bianca's deep dive into the importance of mentorship, embracing self-care, and her joyful pursuit of ambitious goals is a must-hear. She reminds us that money is a tool, self-love is vital, and self-care is the ultimate act of empowerment. Tune in, get inspired, and join us in redefining ambit
Mar 3, 2024 · 1 hr 10 min
The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8)
Today on Sunday SoulDay, we dive into the transformative journey of Nick Klingensmith, who battled cancer, overcame addiction, and emerged a true leader. Nick's story is a masterclass in the power of 1% daily improvement, the art of active listening, and crafting unique solutions. We explored how facing our inner demons with courage can reshape our lives, and why asking the right questions could be the key to personal and professional growth. Whether struggling with life's hurdles or thriving, r
Feb 25, 2024 · 31 min
The Art of Feedback: Fueling Connection and Respect in Relationships (Season 2 Ep. 7)
Hello, Soul Fuelers! In our latest episode, Damesha and Alli dove deep into the art of feedback in partnerships. Feedback is a fundamental aspect of growth and development, applicable not only in professional settings, but also in our personal lives. Whether interacting with partners, family, or friends, providing feedback serves as a constructive tool for nurturing relationships, fostering understanding, and facilitating positive change. Remember, great relationships thrive on clear communicat
Feb 18, 2024 · 56 min
Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6)
Join us on "Unveiling Brilliance," where Digital Futurist Jeneba Wint takes us on a riveting journey through the dynamic world of tech innovation and digital transformation. In each episode, she uncovers the untapped potential within Black women and BIPOC individuals in the tech industry, weaving a narrative of empowerment, growth, and triumph. About Jeneba Digital Futurist and Thought Partner, Jeneba Wint, is a trailblazer in the tech industry with over a decade of experience in SAAS digital p
Feb 11, 2024 · 59 min
The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5)
Next up on Sunday SoulDay Podcast we have Alli’s friend, Shawn French, Top 1.5% Podcast Host of The Determined Society and Mental Performance Coach, and an inspiring speaker who is deeply passionate about personal development and self-motivation. His engaging presence connects with the audience, sparking a sense of determination. Shawn’s journey through personal growth and overcoming challenges fuels his mission to empower others. Believing in the power of storytelling, he interviews successfu
Feb 11, 2024 · 1 hr 20 min
Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4)
Discover the profound expertise of Emma Jayne Browne, a seasoned therapist with an extensive background in Human Psychology and specialized training in Play Therapy and Cognitive Analytic Therapy. With over 23 years of therapeutic experience, Emma has compassionately worked within diverse settings, including institutions for young offenders and children’s homes, addressing developmental trauma and complex PTSD. Her contributions extend to the field of Infant Mental Health in the NHS, where she o
Jan 28, 2024 · 59 min
Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3))
Up next we have Soul Fueler, Nadia Fiorita, LCSW, CMWC. Nadia brings a rich background to her therapeutic practice, having earned her Masters in Social Work from Fordham University. Nadia’s journey expanded beyond traditional therapy, acquiring certifications in holistic health and wellness coaching. Trained in diverse modalities like REBT, DBT, IFS, and Motivational Interviewing, Nadia’s approach is uniquely tailored to each client. Her professional foundation was shaped by roles in behavioral
Jan 21, 2024 · 1 hr 9 min
Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2)
In Season One, Damesha and Alli tackle a pervasive topic that permeates social media and resonates with clients, friends, and family alike: narcissism. They shared how narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individuals who have a personality disorder characterized by an inflated sense of self-importance, a lack of empathy for others, and a constant need for admiration a
Jan 14, 2024 · 54 min
Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Season 2 Ep. 1)
It's Season Two! We are so excited for our first Soul Fueler of 2024, author Ashley Ellington Brown. Ashley's book was instrumental in transforming our Host Damesha's life as a new mom, inspiring her to prioritize self care and to create a tailored morning routine that rejuvenated her spirit. Her book was also an inspiration for us to beginning the Sunday Soulday Podcast. Ashley is author of the multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transfo
Dec 24, 2023 · 1 hr 5 min
Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it's "thee" only answer (Ep. 28)
Meet Phil Johnson, Founder, and CEO of the Master of Business Leadership (MBL) program, transforming lives for over 31 years and impacting billions in career revenue. From a small town upbringing in Brantford, Ontario, to his struggles with dyslexia, Phil's journey is marked by determination and resilience. Born prematurely and spending his first six months in an incubator, he overcame early challenges with unwavering determination. With his mother's tragic passing when he was 14, he made a lif
Dec 17, 2023 · 45 min
Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27)
Ashleigh Abney is a Certified Jay Shetty Empowerment Coach, former athlete, children's book author, and a devoted mother of two who spent over 15 years in the corporate world. However, a pivotal moment in her life prompted her to seek happiness and her true calling. This led her on a profound healing journey of self-discovery and reconnection. Determined to empower women to overcome challenges, build confidence, and realize their deepest desires, Ashleigh pursued her Jay Shetty Certification to
Dec 10, 2023 · 1 hr 9 min
Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26)
Tune in to Sunday SoulDay for an exclusive interview with Brendon Ayanbadejo, a three-time NFL Pro Bowler and Super Bowl XLVII Champion with the Baltimore Ravens. We delve into a wide array of topics, spanning from the NFL's "Not For Long" concept to Brendon's remarkable transition into entrepreneurship. Discover his journey as a developer for Orangetheory Fitness across 55 locations, his role as a Kidstrong developer and investor, and his experiences navigating life as a father of three while a
Dec 10, 2023 · 1 hr 2 min
Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25)
Meet Jeramiah Solven, a resilient individual whose life journey exemplifies perseverance and transformation. From a small-town upbringing, he initially faced the disappointment of not realizing his dream of becoming a professional athlete. He pivoted to the U.S. Army, eventually becoming an infantry officer, excelling in roles such as a Ranger Platoon Leader within the prestigious 75th Ranger Regiment. But Jeramiah's story doesn't end there. He completed a challenging 103-mile race in the Rocki
Nov 25, 2023 · 45 min
Interview with Dr. Aimee Eyvazzadeh, top fertility specialist - known as the "Egg Whisperer" (Ep. 24)
Dr. Aimee Eyvazzadeh is a one of the world's top fertility Specialist, Reproductive Endocrinologist, and is known as "The Egg Whisperer.” She graduated from UCLA School of Medicine and completed her residency in Obstetrics & Gynecology at Harvard Medical School. She also completed a fellowship in Reproductive Endocrinology & Infertility and holds a Masters in Public Health Management and Policy from the University of Michigan. A large part of Dr. Aimee’s public health mission is to educate peo
Nov 19, 2023 · 51 min
Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23)
Today on Sunday SoulDay we have soul fueler Meredith Marshall, a multi-talented artist, known for her roles as a singer, songwriter, actor, narrator, author, and recovery sponsor. Her passion for the performing arts ignited during her childhood, and she subsequently graced the screens in various movies and TV shows, including notable titles like "Valet Girls," "White Sands," and "The New Leave It to Beaver." Additionally, Meredith's musical talents have contributed to the soundtracks of films
Nov 19, 2023 · 48 min
Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22)
Meet Brianna Moura, a native of the Bronx, New York, who now calls New Milford, Connecticut home, where she lives with her husband and their faithful canine companion, Cookie. With a master's degree in Behavioral Science from Mercy College and certification from the Jay Shetty Certification School, Brianna brings a wealth of knowledge to her new role as a Life Coach. But what sets her apart is her unique decade-long journey as an elementary school teacher. Brianna's mission is clear: to empowe
Nov 19, 2023 · 47 min
Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21)
Meet Michael Laidler, a dedicated law enforcement officer, inspirational speaker, and author of "Greatness Beyond the Badge." With an 18-year career spanning various states and agencies, Michael's journey began as a police officer in Tallahassee, Florida, at just 19 years old. He transitioned to become a Border Patrol Agent, served as a K-9 Handler, and held roles in the Federal Bureau of Prisons, including Correctional Officer, Special Investigative Agent, and more. However, Michael's story is

Sunday SoulDay

Unveiling the Path to Self-Mastery with Shadab Mughal's Journey from Finance to Mindset Coaching (Season 2 Ep. 12)

The Strength of Power Poses, Embracing Growth and Transformation over 50 with Dr. Natalie Sampson (Season 2 Ep 11)

Cultivating Intentional Living with Keri Wilt, Founder of The Well-Tended Life (Season 2 ep. 10)

Redefining Ambition & Community with Bianca B. King, CEO and Founder of Pretty Damn Ambitious™ (Season 2 Ep. 9)

The Resilient Journey of Nick Klingensmith: Cancer, Recovery, Spartan Races, Marathons & Leadership (Season 2 Ep. 8)

The Art of Feedback: Fueling Connection and Respect in Relationships (Season 2 Ep. 7)

Exploring AI, UX, Media, & Tech & more w/Jeneba Wint: Futurist, Career Strategist, Speaker, Designer (Season 2, episode 6)

The Determined Society: Unleashing Your Full Potential with Shawn French, Top 1.5% Podcast Host (Season 2 episode 5)

Therapeutic Insights: Navigating Trauma, Resilience, Hope and Healing with Emma Jayne Browne (Season 2 ep 4)

Beyond Therapy: A Holistic Approach to Health & Wellness with Nadia Fiorita, LCSW, CMWC (Season 2 Ep. 3))

Part 2: Narcissism - Unlocking Forgiveness: Empathy, Curiosity, Self-Care and Finding Your Voice (Season 2: Ep 2)

Ashley Ellington Brown, Author multiple-award-winning guide A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life ((Season 2 Ep. 1)

Phil Johnson, Founder & CEO of MBL Program on Emotional Intelligence and how it's "thee" only answer (Ep. 28)

Ashleigh Abney, Empowerment Coach for women and self published Author mom and divorcee (Ep. 27)

Brendon Ayanbadejo Former NFL player, Equal Rights Champion, Orangetheory Fitness & Kidstrong developer & more (Ep. 26)

Jeramiah Solven, on Getting The Life You Want By Working On Your Mind, Body and Soul (Ep. 25)

Interview with Dr. Aimee Eyvazzadeh, top fertility specialist - known as the "Egg Whisperer" (Ep. 24)

Interview with Meredith Marshall, singer, songwriter, actor, author and recovery sponsor (Episode 23)

Interview with Brianna Moura, Empowerment Life Coach for Women (Ep. 22)

Interview with Michael Laidler, Law Enforcement Officer, Speaker, Author (Ep. 21)