Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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120 episodes
Updated Monday

Episodes120

Newest first

Sep 8, 2024 · 46 min
Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)
Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s most accomplished real estate strategists. Hana’s career is marked by her extraordinary depth of expe
Sep 1, 2024 · 53 min
Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)
In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you. David shares personal stories of overcoming imposter syndrome and reveals how radical acceptance and authentic self-talk have
Aug 25, 2024 · 1 hr 3 min
Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)
Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach. As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-performing men, & keynote speaker. David is a powerhouse of wisdom and insight for high-performing men and
Aug 18, 2024 · 1 hr
Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising
In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions. Key topics: Carol H Williams Advertising Agency - Impact & Legacy The importance of recognizing burnout and carving out time to self-care for high-achieving women Competitive nature of women Unique challenges you've faced in relationships with men as a multifaceted woman Where the advertising industry is headed with AI and
Aug 11, 2024 · 1 hr 2 min
Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman
Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude. Deanna's Mission: Hope, Healing, and Humor Deanna's passion is empowering you to triumph over trauma. With her Master NLP certification and a toolbox full of proven frameworks, she equips you to rebuild your l
Aug 4, 2024 · 48 min
Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)
In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, die
Jul 28, 2024 · 58 min
From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)
Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races. As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbr
Jun 30, 2024 · 56 min
Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)
Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve in 2022. Together, Damesha and Roxanne delve into the themes of rel
Jun 23, 2024 · 47 min
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)
Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, lead
Jun 16, 2024 · 56 min
Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)
Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and v
Jun 9, 2024 · 53 min
Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more
Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Clarissa also touched on balancing self-care with a demanding caree
Jun 2, 2024 · 30 min
Setting Boundaries: Protecting Your Time, Energy and Peace
I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being. Some Key Discussion Points Understanding Boundaries Identifying Your Needs Communicating Effectively Overcoming Guilt and Fear and more About Claudia Conti Claudia is an accredited and cert
May 26, 2024 · 1 hr 12 min
Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 19, 2024 · 43 min
Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)
In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her mulit-award winning podcast, Proud Stutter. We'll uncover the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the e
May 12, 2024 · 35 min
(Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18)
(Part 2) In this episose Deanna C Hendrick shares her transformative journey with us. Deanna opened up about overcoming personal and professional challenges, from her pivotal sobriety journey to orchestrating major events like the Super Bowl parties, VMA's and more. She highlighted the indispensable role of her support system, including supervisors, family, and mental health professionals. Deanna's story is a powerful reminder of the strength found in vulnerability and the importance of self-car
May 5, 2024 · 1 hr
Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)
(Part One) In today’s conversation with Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspirin
Apr 28, 2024 · 13 min
Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)
In today's episode of Sunday Soul Day, we discuss the embracing unexpected twists of change and thriving as leaders in any walk of life. We explored how unexpected events like market shifts or technological disruptions can unsettle even seasoned leaders. Key strategies include acknowledging discomfort, focusing on what you can control, and taking gradual steps to adapt. We discussed promoting a culture of innovation and resilience by embracing change, which can often be an opportunity in disguis
Apr 21, 2024 · 55 min
The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)
In today's episode, we're joined by Charney Kaye. His multifaceted journey has taken him from hacker to the creative fields of film post-production and advertising art to the cutting-edge spheres of software development and music creation. As a virtuoso in piano and a veteran in electronic music production, Charney's passion for artistic expression shines through. We'll explore the impact of generative systems and AI on the art world and why Charney emphasizes the indispensable value of the huma
Apr 14, 2024 · 1 hr 5 min
From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)
We had the awe-inspiring Justin Roethlingshoefer share his journey from being a Hockey player to a NHL Coach to revolutionizing the health and wellness industry with his 'Own It' approach. Justin’s new book, "The Power of Ownership," is challenging the status quo, and his story of obedience and mission-driven living is a powerful reminder for us all. We dove deep into the importance of personalized health, rejecting one-size-fits-all solutions, and how Justin’s approach is transforming lives thr
Apr 7, 2024 · 1 hr 2 min
The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13)
Disclaimer: In this episode we discuss alternative treatments such as psychedelics, mushrooms and ketamine. While we aim to provide informative and educational content, we are not medical professionals. The information shared is for educational purposes only and should not be considered as medical advice. We strongly recommend consulting with a qualified healthcare professional before considering any alternative treatments or making changes to your current treatment plan. Always prioritize your

Sunday SoulDay

Breaking Barriers in Real Estate: Hana Cha's Journey from Receptionist to $4+ Billion Real Estate Mogul (Season 2 Epi 32)

Four Pillars of Transformation: Aligning Your Life for Success with David Waldy - Part 2 (Season 2 Epi 31)

Unleashing Fierce Empathy: David Waldy's Transformative Path to Purpose and Leadership (Season 2 Epi 30)

Beyond the Campaigns: Carol Hood's Vision for Empowering Creativity and Diversity in Advertising

Laughter After Trauma: From Divorce to Coaching and Empowerment with Deanna Salles Freeman

Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27)

From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26)

Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25)

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24)

Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23)

Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more

Setting Boundaries: Protecting Your Time, Energy and Peace

Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth

Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19)

(Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18)

Deanna C Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self-Discovery (Season 2 epi 17)

Navigating Unexpected Twists: How Leaders Can Adapt and Thrive (Season 2 epi 16)

The Creative Pulse of Charney Kaye: DJ, Music, Post Production, Tech, & Entrepreneurial Endeavors (Season 2, epi 15)

From NHL Coach to Health Revolutionary: Justin Roethlingshoefer, Co-Founder of Own It & Author (Sea 2 epi 14)

The Transformative Power of Ketamine Therapy: Jessica Treat, LMFT Quest for Wholeness (Season 2 epi 13)