Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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120 episodes
Updated Monday

Episodes120

Newest first

Oct 29, 2023 · 40 min
(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20)
Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency. He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders
Oct 22, 2023 · 58 min
Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)
Joe Spector is a retired firefighter and host of “The Grit, Growth & Gratitude Podcast.” Joe became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency. He’s the creator of Prepare, Prevent & Protect: a first of its kind comprehensive suicide, PTSD and addiction prevention training program designed specifically for first responders
Oct 22, 2023 · 59 min
Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)
Andrea Bolder is a dynamic serial entrepreneur, celebrated for her journey from a Track & Field Olympic gold medalist to millionaire businesswoman. She has sold over 11,000 digital products and courses using innovative social media and automation techniques.Passionate about empowering women, Andrea guides them in turning their passions into thriving online businesses. She embodies the #passiveincomelifestyle, showing that success and freedom are attainable.Andrea is not just a business expert; s
Oct 9, 2023 · 35 min
Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)
Meet Erin Dobratz, a retired Olympic Synchronized Swimmer who clinched a bronze medal at the 2004 Summer Olympics in Athens, Greece. Her journey began at age nine, and by her late teens, she was already competing at the international level. Erin's dedication led her to the ultimate sporting event, where she experienced the dreamlike atmosphere of the Olympics, from the opening ceremony to the award stand. Today, Erin is an entrepreneur diving into the digital asset technology space, drawing on
Oct 1, 2023 · 52 min
Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)
Join us for an enlightening episode featuring Oscar Banks, the Lead Pastor of Palm Lake Christian Church and a certified Life Coach via the Jay Shetty Coaching certification. In this conversation, we delve into a range of topics, from navigating divorce and the transformative power of therapy to addressing past wounds inflicted by the church. We also uncover the invaluable lessons acquired during his two decades in ministry. Plus, we debunk the age-old advice to men: "happy wife, happy life." Th
Sep 24, 2023 · 50 min
Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)
On Sunday SoulDay, Damesha and Alli decided to switch things up and delve into a trending yet often overused topic: narcissism. Join us on this transformative episode where we shed light on the dark realities of narcissism and narcissistic abuse, offering fresh perspectives, actionable insights, and a path towards healing. Narcissistic abuse is a form of emotional and psychological abuse that can have devastating effects on the lives of its victims. Narcissistic abuse is perpetrated by individu
Sep 19, 2023 · 39 min
Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)
Today on Sunday SoulDay we are excited to interview Soul Fueler Claudia Conti, certified Confidence and Empowerment Coach, who supports professional and entrepreneurial women in achieving their full potential. As a certified life and success coach through the Jay Shetty Certification School and marketing professional with over 15 years of combined experience, she also envisions bringing coaching into the corporate world and working on collective transformations as part of her efforts. Offering
Sep 19, 2023 · 40 min
Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13)
Up next on Sunday SoulDay, we have Soul Fuelers Christina Thomas and Alita Brown! Together, they created Hiking, Good Vibes, and Coffee, a community that loves being outdoors, loves conversation with good open-hearted and open-minded people, and loves a nice cup of coffee or a delicious brunch. Alita and Christina strive to create hiking and other healthy outdoor activities that bring people together from all walks of life in a safe and inclusive space and allow them to share good vibes with eac
Sep 19, 2023 · 1 hr 20 min
Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12)
This week on Sunday SoulDay we interviewed soul fuelers Sheng Huang and Olivia Buba, a dynamic couple who recently celebrated their first year of marriage. Sheng is a prolific YouTuber, specializing in productivity and mind map strategies, and also leads the thriving Mind Map Nation community while serving as a Corporate Consultant. He's recently ventured into the world of podcasting, expanding his influence even further. Throughout his diverse tech career, Sheng has accumulated a wealth of min
Sep 19, 2023 · 1 hr 7 min
Interview with Pedro M Frias, Entrepreneur, Podcaster, Author, Mentor and more (Ep. 11)
Meet Pedro M. Frias, an accomplished author, entrepreneur, and marketing expert with a passion for financial literacy and technology. Pedro is the author of two notable books: "Broke, Broken: What College Doesn’t Teach You About Money," a compelling nonfiction book that delves into the world of financial literacy, and "Owning Change: Claudia Can Too," a captivating children's book that imparts the importance of financial understanding to young minds. With an impressive career trajectory, Pedro
Sep 19, 2023 · 1 hr 9 min
Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10)
This week on Sunday SoulDay we have Soul Fueler Hassan M. Al-Shohaty, a former investment advisor with a successful 15-year career in the financial industry. However, everything changed when he contracted Covid-19 in March 2022. During his two-week self-isolation period, he took the opportunity to focus on himself and rediscovered his true calling. Born in Yemen where he was exposed to traditions and society's expectations of how men and women should behave, Hassan always had a sense of curios
Sep 19, 2023 · 1 hr 13 min
Interview with Michael Granville, Former Track and Field Athlete, Artist and Founder of G:Fit (Ep. 9)
Welcome to a truly inspiring episode! Today, we're privileged to sit down with Michael Granville, a remarkable individual who embodies a fusion of athleticism and artistry as the Founder of G:Fit. Not only a former Athlete but also an incredible artist. Back in May 2015, Michael was honored as one of the California Interscholastic Federation’s top 100 Athletes of the Century. His legacy includes setting the National High School 800 meter record at an astounding 1:46.45, a record that remarkably
Sep 18, 2023 · 1 hr 3 min
Interview with Dr. Julie Shaw, Coach, Educator and Grief Wellness Advocate (Ep. 8)
Prepare to be captivated! Don't miss out on our upcoming conversation with the remarkable Dr. Julie Shaw (she/her), where she will share her incredible journey of grief and how she transformed her pain into purpose. Get ready for a wealth of invaluable insights and inspiring takeaways that will leave you motivated and empowered. Meet Our Guest Dr. Julie Shaw (she/ her) is an educator, grief wellness advocate, and experienced griever. Dr. Shaw is committed to building an inclusive community of g
Sep 18, 2023 · 49 min
Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7)
Welcome to the latest episode of Sunday SoulDay, where we're serving up fuel for your soul and a pinch of laughter on the side! Today, get ready to meet the fabulous Sarah Martinez, the Certified Wellness, Balance & Yoga Coach, who earned her certification from the Jay Shetty Certification School. She's here to share her journey and drop some wisdom bombs. But wait, there's more! This time, we're trying something new - viewing the show in gallery mode as our hilarious hosts, Damesha and Alli, n
Sep 18, 2023 · 53 min
Interview with Lorena Garfi, Certified Authenticity Coach (Ep. 6)
In this energizing episode, we have the privilege of sitting down with Lorena Garfi, a former top model who campaigned for designers across the globe then transitioned into stand up comedy and is now certified Authenticity Coach through the Jay Shetty Certification School, a wife and mom of three! Tune in for this energetic and soul fueling conversation! Podcast Takeaways 1. Lorena inspires us to listen to ourselves and follow our own dreams, regardless of the opinions of others. She also remin
Sep 18, 2023 · 1 hr 12 min
Interview with Kevin Castillo, Certified Purpose Coach (Ep. 5)
In this inspiring podcast episode, we have the privilege of sitting down with Kevin, a remarkable individual who has overcome significant challenges to create a fulfilling life and make a positive impact on others. As a Certified Purpose Coach his purpose is to "help you find yours." Tune in! Podcast Takeaways 1. Kevin discusses the idea of making “to be” lists rather than “to do” lists. This allows us to find purpose and to be true to ourselves. 2. Kevin shares the concept of life happening fo
Sep 18, 2023 · 1 hr 4 min
Sunday SoulDay Interviews Juan Fernandez, Transition Coach for Athletes (Ep. 4)
Sunday SoulDay interviews Soul Fueler Juan M. Fernandez, Former Pro Basketball Player and Transition Coach for Athletes. Join us as we dive into many topics: his career, family, self-awareness and mindset, how he helps athletes transition from life after sports, to book recommendations and more. Some Takeaways 1. Juan discusses the struggles former athletes experience when transitioning from having their sport as their identity to finding themselves and a greater purpose. 2. He notes the lack o
Sep 11, 2023 · 59 min
Sunday SoulDay Interviews Zach Chandler, Dating and Relationship Coach (Ep. 3)
Tune in to listen to our first soul fueler Zach Chandler, certified Dating and Relationship Coach and how as a former Matchmaker with almost 20 years of professional experience in a clinic setting, utilizes a trauma-informed lens within his coaching approach. Some fun takeaways Introducing the 5 love languages to your children Quantifying how much time you REALLY know someone Love at first sight can still happen About Zach is dedicated to elevating confidence in individuals and helping them to
Sep 11, 2023 · 1 hr
Sunday SoulDay Interview with our host Damesha Craig (Ep. 2)
Today we turn the tables on our beautiful host, Damesha Craig to interview her. The daughter of NFL great, Roger Craig and Vernessia Craig. As the eldest of 5 children, she shares her experiences; including her upbringing, career/entrepreneurial journey and love life. She discusses transitions and pivotal, turning points that led her to living her life for herself rather than for others. She teaches us how to forgive and of course, tips around how to fuel our souls. Some key takeaways included:
Sep 11, 2023 · 35 min
Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)
"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig Welcome to Sunday SoulDay, where we explore the art of fueling our souls and preparing for the weeks ahead. We will interview different guest from all walks of life to see the ways the are nourishing their mind, body, and soul to live their best life. We will focus on the powe

Sunday SoulDay

(Part 2) Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 20)

Interview with Joe Spector, Retired Firefighter, Speaker, Podcast Host and Author (Ep. 19)

Andrea Bolder, Track & Field Olympic Gold Medalist, Entrepreneur and Online Business Coach (Ep. 18)

Interview with Erin Dobratz, Retired Olympic Synchronized Swimmer turned Entrepreneur (Ep. 17)

Interview with Oscar Banks, Pastor and Certified Life Coach (Ep. 16)

Unlocking Forgiveness: Empathy, Curiosity and Self-Care in the Face of Narcissism (Ep. 15)

Interview with Claudia Conti, Confidence & Empowerment Coach for women (Ep. 14)

Hiking, Good Vibes and Coffee Co Founders - Christina and Alita (Ep. 13)

Married Couple and Mind mappers - Sheng Huang and Olivia Buba (Ep. 12)

Interview with Pedro M Frias, Entrepreneur, Podcaster, Author, Mentor and more (Ep. 11)

Interview with Hassan M. Al-Shohaty, High Performance Coach (Ep. 10)

Interview with Michael Granville, Former Track and Field Athlete, Artist and Founder of G:Fit (Ep. 9)

Interview with Dr. Julie Shaw, Coach, Educator and Grief Wellness Advocate (Ep. 8)

Interview with Sarah Martinez Wellness and Balance Coach (Ep. 7)

Interview with Lorena Garfi, Certified Authenticity Coach (Ep. 6)

Interview with Kevin Castillo, Certified Purpose Coach (Ep. 5)

Sunday SoulDay Interviews Juan Fernandez, Transition Coach for Athletes (Ep. 4)

Sunday SoulDay Interviews Zach Chandler, Dating and Relationship Coach (Ep. 3)

Sunday SoulDay Interview with our host Damesha Craig (Ep. 2)

Welcome to Sunday SoulDay - Weekly fuel for your mind, body and soul (Ep. 1)