Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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120 episodes
Updated Monday

Episodes120

Newest first

Monday · 50 min
How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)
What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind? In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey through anxiety and depression inspired his bestselling book, Get Out of Your Head. Drawing from both his background in computer science and his own lived experience, Brian shares practical strategies for breaking the cycle of overthinking, calming an a
July 5 · 1 hr 2 min
The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)
What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment? In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind. With over 40 years of experience, Dr. Athens has helped elite athletes and everyday individuals unlock longevity, resilience,
June 17 · 39 min
You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)
Your voice isn’t just how you speak, it’s how you lead, influence, and are remembered. In this episode, we explore how AI is transforming the way we understand communication, confidence, and self-expression—starting with your voice. What if your voice is the most underdeveloped leadership tool you have?
March 29 · 56 min
Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)
What happens when you walk away from conventional success—and step into sovereignty? In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power. After two decades helping scale one of corporate America’s most influential client acquisition engines, Graham experienced what many would call burnout—but what
March 22 · 58 min
From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)
What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way? In this powerful episode, we sit down with performance coach, investor, and founder Ben Camara to explore the mindset, identity shifts, and systems behind sustainable success. From his early career as a professional footballer across the UK and Europe to coaching global icons like Kate Moss and Madonna, Ben shares the unseen realities of high performance, pressure, and r
March 15 · 48 min
How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)
Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it? In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease. Jennifer’s journey — from corporate accountant to yoga teacher to health and mind coach — is a story of resilience, awakening, and radical self-compass
March 1 · 56 min
She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)
What does it really take to make a gutsy move? And when was your last gutsy move? I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who quit her full-time job at 6½ months pregnant to launch her first business. That was just the beginning of her Gutsy moves. For years, she fought to keep her branding studio alive… until she realized the business she built had started owning her. Exhausted. Anxious. Cash-poor. Resentful. Something had to change. LauraAura shares wh
February 23 · 38 min
*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)
What happens when grief becomes the catalyst for growth? In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strategist Satara Brown to explore her journey from law enforcement to full-time entrepreneurship — and how the devastating loss of her mother transformed her life and purpose. Satara opens up about navigating burnout, homelessness, and grief — and how free yoga classes in the park became a lifeline during her darkest season. Today, she
February 22 · 1 hr 7 min
From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)
What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech? In this powerful episode of Sunday SoulDay, I sit down with Katheline Jean-Pierre, a transformative tech executive, investor, and podcast host of Driving Impact: The Top 5% Method®. With two decades leading billion-dollar portfolios at Google and LinkedIn, Katheline now helps leaders and entrepreneurs future-proof their careers, b
February 15 · 1 hr 9 min
Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)
What if stress isn’t the price of success? In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success. From CEOs and entrepreneurs to students and parents, Elle’s work is transforming how leaders approach pressure, resilience, and peak performance. With a unique background
February 15 · 57 min
From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)
In this episode, we sit down with James Norman, Founder & CEO of Pilotly. How does a teenager hustling in Detroit grow into a tech founder shaping the future of streaming, artificial intelligence, and audience intelligence for global media companies? In this episode, serial entrepreneur, investor, and pioneering technologist James Norman shares how he built multiple companies at the intersection of media, technology, and data — including founding Pilotly, the first audience intelligence and ma
January 4 · 1 hr 3 min
Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)
What does it really mean to win? If you love track and field, you have heard of my next guest... In this powerful episode of Sunday SoulDay in our season 4 opener, I sit down with Olympic gold medalist, author, and elite performance coach Marion Jones for an honest, grounded conversation about discipline, resilience, accountability, and rising after setbacks. Marion made history as the first woman to win five medals at a single Olympic Games—and she also walked through one of the most public re
Dec 28, 2025 · 58 min
Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)
Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced? In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing. With over 100 exhibitions worldwide and projects spanning painting, installation, photography, and mixed media, Anne’s art confronts some of the most difficult truths of our time—domestic vi
Dec 21, 2025 · 47 min
Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)
Is financial security really possible for everyone — or only for a few? If you’ve ever struggled with money management, leadership, or staying consistent on the path to success, this conversation will give you both practical insights and inspiration. In this episode of Sunday SoulDay, I sit down with John Cordero, a financial services leader with nearly 30 years of experience, who has helped over 25,000 families build financial security and mentored 400+ aspiring leaders. John shares his powe
Dec 14, 2025 · 44 min
From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)
In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion Therapy (SCT)—a proven, three-phase process designed to cleanse and permanently heal emotional wounds left behind by trauma, abuse, and painful life experiences. We also discuss his book, "Give Back the Pain," where he breaks down the SCT process through real-life stories and offers tools, including self-hypnosis scripts, that hel
Dec 8, 2025 · 1 hr 3 min
*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)
In this bonus episode, we sit down with Dr. Luissa Kiprono, a high-risk pregnancy specialist, bestselling author, humanitarian leader, trauma survivor, and healer of women’s souls. And this Sunday SoulDay conversation is a masterclass in resilience, purpose, and rising after unthinkable adversity. From escaping Communist Romania as a teenager → to rebuilding her life in America → to becoming a maternal-fetal medicine specialist and global women’s health advocate… Dr. Luissa shares how tra
Dec 7, 2025 · 44 min
How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)
Today on Sunday SoulDay, I sat with Dr. Gary Sprouse—also known as The Less Stress Doc and this episode is a game changer. We discuss his life-changing books including a joint best seller with Jack Canfield, the importance of a growth mindset, and various methods like the GPS method. We also talked about something most people don’t realize they’re living in every day: stress blindness.  That invisible baseline of stress that wears you down without you noticing.”  “Dr. Sprouse breaks down why st
Nov 23, 2025 · 1 hr 39 min
How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)
⭐ Get ready — because this is one of the most powerful conversations I’ve ever had on Sunday SoulDay. Two Bay Area legends. Two lifelong friends. Two men who’ve dominated their fields — and rebuilt themselves from the inside out. 🥊 Brian Schwartz — 7x undefeated world kickboxing champion 18-0, master trainer, champion of discipline, husband, father and founder of Undisputed Boxing Gym in Redwood City. 👉🏽 Javier Laval — Creative director, celebrity event producer, entrepreneur, Found
Nov 16, 2025 · 51 min
The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)
Today I welcome the creator of THE SOUL INTELLIGENCE® Method, Kristine Genovese, an LA Tribune Best-Selling Author, conscious executive, and transformational guide helping thousands reclaim their well-being, merging science, spirituality, energy, and practical application to help reset their nervous systems, release subconscious blocks, and unlock their Highest Selves—without reliving their trauma.
Nov 9, 2025 · 58 min
Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)
Are you thriving — or just surviving? In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator. Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of Stress Management, a method that helps high-achieving women release survival mode, reconnect with t

Sunday SoulDay

Episodes120

How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)

How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)

She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)

Bonus From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)

Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)

Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)

From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)

Bonus From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)

How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)

How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)

The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)

Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)

Sunday SoulDay

How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

You’re Being Misunderstood—Your Voice Is Why (And How to Fix It) | Nūr Founders (S4 E10)

Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)

How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)

She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)

*Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)

Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)

Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)

From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)

*Bonus* From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)

How to Break the Stress Loop: Dr. Gary Sprouse on Mindset, Healing, and Finding Your Happy Place (S3 E37)

How 7x World Kickboxing Champion & a Creative Genius Built a Bay Area Empire: Undisputed Boxing Gym (S3 E36)

The SOUL INTELLIGENCE® Method: Heal Trauma, Break Burnout & Rewire Your Energy w/ Kristine Genovese (S3 E35)

Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)

Bonus From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

Bonus From Refugee to Renowned Doctor: Dr. Luissa Kiprono’s Journey of Healing, Leadership & Purpose (S3 E38)