Stop Saying “I’m Fine” — Start Thriving | Jennifer Wren Tolo AKA The Soul Connector (S3 E34)

Are you thriving — or just surviving?

In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator.

Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of Stress Management, a method that helps high-achieving women release survival mode, reconnect with their voice, and reclaim their health and happiness.

Together we explore

🌱 The moment that shifted Jennifer from nursing to transformational coaching

🌱 How to quiet the “I’m fine” mask and listen to the wisdom of your soul

🌱 Why boundaries and saying “no” are the ultimate forms of self-care

🌱 The Soul Survival Types — and how knowing yours can unlock thriving

🌱 Practical ways to fuel your mind, body, and soul so your roots stay strong

 

✨ Tune in if you’re ready to…

🌱 Stop living in constant “go” mode

🌱 Reconnect with your inner calm and clarity

🌱 Learn gentle ways to regulate stress and energy

🌱 Set boundaries that honor your peace

Remember that healing begins with honesty. True thriving begins when you reconnect to YOU.

 

Quote Us:

🌸 “You can’t heal what you keep powering through.”

💫 “Every breakdown carries the seed of your next breakthrough.”

🕊️ “The soul’s wisdom is quiet, but once you trust it, it never steers you wrong.”

☀️ “Thriving starts when you stop surviving your own life.”

 

🔔 Don’t forget to like, comment, and subscribe to catch weekly purpose-driven conversations that fuel your mind, body, and soul — hosted by

Damesha Craig, Certified Mindset Life & Career Coach, Startup Board Advisor, Author, Founder of Leadership Garden & Talent Connect Network

 

Connect with Damesha Craig

🔗: https://www.leadershipgarden.ai

📸 : https://www.instagram.com/dameshacraig/

🔗: https://www.linkedin.com/in/dameshacraig/

📬: https://dameshacraig.substack.com/

🔗: https://www.talentconnectnetwork.com

 

Be a Guest:

Email us: sundaysouldaypodcast@gmail.com

https://sundaysoulday.com/

#StressManagement #Mindfulness #WomenLeaders #LeadershipGarden #Healing #SelfAwareness #Boundaries #Transformation #FromSurvivalToSoul

Song: Sunset Beach by, Bryo - https://soundcloud.com/bryomusic/sunset-beach

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