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Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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  • 25 episodes
  • fortnightly
  • Avg 56 min
  • English

Episodes 25

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  • #58
    Sunday · 39 min

    How to Get Fit When Life Gets Busy | John Davis on Fitness That Actually Lasts (S4 E17)

    Your health shouldn’t require a perfect schedule. It should fit into your real life. We spend so much time building our careers, businesses, families, and lives. But is your body strong enough to support everything you’re asking it to carry? We sit down with Performance and Nutrition coach John Davis, founder of Precision Performance.

  • #56
    September 6 · 1 hr 4 min

    From Ivy League to Prison and Back: Ken Miller’s Story of Addiction, Redemption & Resilience (S4 E15)

    What happens when the life you worked so hard to build completely falls apart? Ken Miller’s journey has taken him from the halls of the Ivy League to homelessness, addiction, prison, and ultimately a powerful journey of redemption, resilience, and rebuilding. In this deeply personal episode of Sunday SoulDay™, Damesha Craig sits down with author, speaker, and Denali FSP founder Ken Miller, whose book Becoming Ken: One Black Man’s Journey from Ivy League to Prison and Back Again chronicles hi

  • #55
    August 23 · 1 hr 5 min

    What Are You Being Called to Do? Finding Purpose in Your Life Story | Jake de Guzman (S4 E14)

    What if the seemingly disconnected chapters of your life are actually pointing you toward your purpose? Jake de Guzman has spent much of his life wrestling with some of our biggest questions: Why am I here? What am I being called to do? How can my gifts, experiences, and passions be of service to others? His own path has been anything but linear. From Jesuit formation to television production, finance, entrepreneurship, teaching leadership, writing, coaching, and even competing as a triathlete

  • #54
    August 16 · 57 min

    When Success No Longer Feels Like Enough: Reinvention, Healing & Coming Home to You | Maia Holmes (S4 E13)

    What happens when the life you spent decades building no longer feels like the life you’re meant to live? After 30 years in the fashion industry as a producer, agent, and agency owner in Miami and Los Angeles, Maia Holmes had built the kind of career many people dream about. But behind the success, something deeper was calling her. At 50, she chose to listen. In this episode of Sunday SoulDay, Maia joins Damesha Craig for a deeply personal conversation about reinvention, healing, identity, an

  • #51
    July 27 · 50 min

    How to Stop Overthinking & Break the Anxiety Cycle | Brian Sachetta | Sunday SoulDay™ (S4 E 12)

    What if the biggest obstacle to peace isn't what's happening around you—but what's happening inside your own mind? In this episode of Sunday SoulDay™, I sit down with author, blogger, and software engineer Brian Sachetta, whose personal journey through anxiety and depression inspired his bestselling book, Get Out of Your Head. Drawing from both his background in computer science and his own lived experience, Brian shares practical strategies for breaking the cycle of overthinking, calming an a

  • #50
    July 5 · 1 hr 2 min

    The Truth About Alignment, Pain & Peak Performance | Dr. Nick Athens (S4 E 11)

    What if chronic pain, burnout, and fatigue aren’t just “part of life”—but signs your body is out of alignment? In this powerful episode, Dr. Nick Athens, trusted chiropractor to legends like Joe Montana, Roger Craig, Jerry Rice, Steve Young, the San Francisco Giants, and many other elite athletes, shares how true performance starts with the body, not just the grind. With over 40 years of experience, Dr. Athens has helped elite athletes and everyday individuals unlock longevity, resilience,

  • #48
    March 29 · 56 min

    Burnout Is a Signal—Not the Problem | Graham Skidmore (S4 E9)

    What happens when you walk away from conventional success—and step into sovereignty? In this powerful episode of Sunday SoulDay, we sit down with Graham Skidmore, former Rocket Mortgage executive turned entrepreneur, educator, and systems thinker, to explore the deeper truth behind burnout, identity, and reclaiming personal power. After two decades helping scale one of corporate America’s most influential client acquisition engines, Graham experienced what many would call burnout—but what

  • #47
    March 22 · 58 min

    From Pro Footballer to $20M Entrepreneur: Ben Camara on KLIQ, Creator Economy, and Scaling (S4 E8)

    What does it really take to transition from elite athlete to successful entrepreneur and build a $20M business along the way? In this powerful episode, we sit down with performance coach, investor, and founder Ben Camara to explore the mindset, identity shifts, and systems behind sustainable success. From his early career as a professional footballer across the UK and Europe to coaching global icons like Kate Moss and Madonna, Ben shares the unseen realities of high performance, pressure, and r

  • #46
    March 15 · 48 min

    How to Release Hidden Anger & Emotional Burnout with Jennifer Grove, Venting Coach (S4 E7)

    Are you carrying unspoken anger, resentment, or exhaustion — but don’t have a safe space to release it? In this episode of Sunday SoulDay, I sit down with Jennifer [Last Name], a venting coach, yoga teacher, and transformational guide who helps high-achieving women reconnect with their bodies, reclaim their power, and return to authentic ease. Jennifer’s journey — from corporate accountant to yoga teacher to health and mind coach — is a story of resilience, awakening, and radical self-compass

  • #30
    March 1 · 56 min

    She Quit Her Job at 6 Months Pregnant | LauraAura on Gutsy Moves & Honest Branding (S4 E6)

    What does it really take to make a gutsy move? And when was your last gutsy move? I’m joined by LauraAura, keynote speaker, coach, and host of The Gutsy Podcast, who quit her full-time job at 6½ months pregnant to launch her first business. That was just the beginning of her Gutsy moves. For years, she fought to keep her branding studio alive… until she realized the business she built had started owning her. Exhausted. Anxious. Cash-poor. Resentful. Something had to change. LauraAura shares wh

  • #29
    February 23 · 38 min

    *Bonus* From Grief to Growth: Satara Brown on Healing, Entrepreneurship & Yoga in the Park (S4 E5)

    What happens when grief becomes the catalyst for growth? In this powerful bonus episode of Sunday SoulDay Podcast, we sit down with entrepreneur and marketing strategist Satara Brown to explore her journey from law enforcement to full-time entrepreneurship — and how the devastating loss of her mother transformed her life and purpose. Satara opens up about navigating burnout, homelessness, and grief — and how free yoga classes in the park became a lifeline during her darkest season. Today, she

  • #44
    February 22 · 1 hr 7 min

    From Layoffs to Leadership: Katheline Jean-Pierre on Scaling Side Businesses & Thriving in Tech (S4 E4)

    What does it take to rise to the top 5% of performers in corporate America—while navigating layoffs, pivots, and the unique challenges of being a Black woman in tech? In this powerful episode of Sunday SoulDay, I sit down with Katheline Jean-Pierre, a transformative tech executive, investor, and podcast host of Driving Impact: The Top 5% Method®. With two decades leading billion-dollar portfolios at Google and LinkedIn, Katheline now helps leaders and entrepreneurs future-proof their careers, b

  • #43
    February 15 · 1 hr 9 min

    Bonus Episode: How to Break Free from Pressure & Perform at Your Peak | Elle Ingalls (S4 E3)

    What if stress isn’t the price of success? In this powerful bonus episode, we welcome Elle Ingalls, author of The Pressure-Free CEO and Pressure-Free Parenting, and creator of The Pressure-Free Method — a revolutionary performance framework helping high achievers break free from chronic stress and unlock sustainable success. From CEOs and entrepreneurs to students and parents, Elle’s work is transforming how leaders approach pressure, resilience, and peak performance. With a unique background

  • #42
    February 15 · 57 min

    From Detroit Hustles to Global Influence | James Norman on Audience Intelligence, AI & Black Equity (S4 E2)

    In this episode, we sit down with James Norman, Founder & CEO of Pilotly. How does a teenager hustling in Detroit grow into a tech founder shaping the future of streaming, artificial intelligence, and audience intelligence for global media companies? In this episode, serial entrepreneur, investor, and pioneering technologist James Norman shares how he built multiple companies at the intersection of media, technology, and data — including founding Pilotly, the first audience intelligence and ma

  • #1
    January 4 · 1 hr 3 min

    Redefining Winning: Olympic Gold Medalist Marion Jones on Discipline, Resilience & Rising After Setbacks (S4 E1)

    What does it really mean to win? If you love track and field, you have heard of my next guest... In this powerful episode of Sunday SoulDay in our season 4 opener, I sit down with Olympic gold medalist, author, and elite performance coach Marion Jones for an honest, grounded conversation about discipline, resilience, accountability, and rising after setbacks. Marion made history as the first woman to win five medals at a single Olympic Games—and she also walked through one of the most public re

  • #41
    Dec 28, 2025 · 58 min

    Art as Resistance & Healing: Anne Plaisance on Trauma, Resilience, and Wonder Women Now (S3 E41)

    Art as Resistance & Healing | What happens when art becomes a voice for what was once silenced? In this deeply moving episode of Sunday SoulDay, I sit down with internationally renowned artist Anne Plaisance, whose work transforms trauma into testimony and pain into powerful acts of resistance and healing. With over 100 exhibitions worldwide and projects spanning painting, installation, photography, and mixed media, Anne’s art confronts some of the most difficult truths of our time—domestic vi

  • #40
    Dec 21, 2025 · 47 min

    Discipline, Wealth & the Future of Financial Literacy | Sunday SoulDay with John Cordero (S3 E40)

    Is financial security really possible for everyone — or only for a few? If you’ve ever struggled with money management, leadership, or staying consistent on the path to success, this conversation will give you both practical insights and inspiration. In this episode of Sunday SoulDay, I sit down with John Cordero, a financial services leader with nearly 30 years of experience, who has helped over 25,000 families build financial security and mentored 400+ aspiring leaders. John shares his powe

  • #39
    Dec 14, 2025 · 44 min

    From Trauma to Transformation: Dr. Robert Bleck’s 3-Phase Method to Emotional Freedom (S3 E39)

    In today’s powerful and deeply moving episode, we sit down with Dr. Robert Bleck, founder of the Source Completion Therapy Center and the creator of Source Completion Therapy (SCT)—a proven, three-phase process designed to cleanse and permanently heal emotional wounds left behind by trauma, abuse, and painful life experiences. We also discuss his book, "Give Back the Pain," where he breaks down the SCT process through real-life stories and offers tools, including self-hypnosis scripts, that hel

Showing 1–20 of 25 episodes