Sunday SoulDay

Damesha Craig

Weekly fuel for your mind, body and soul

"Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It's the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus." Damesha Craig

Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

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120 episodes
Updated Monday

Episodes120

Newest first

Jun 8, 2025 · 1 hr
The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13)
Today we sit down with Brian Harbin — entrepreneur, domain brokerage expert, and founder of Grit.org — to talk about domains, grit, service, podcasts, and leadership. And you’ll even hear the story behind the $3.5 million domain sale that put him on the map.
Jun 1, 2025 · 43 min
Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers
🔎 Are Performance Reviews Broken? How ReviewTailor is Changing the Game | Sunday SoulDay Podcast Performance reviews — love them or dread them, they shape careers. But here’s the hard truth: for too long, they’ve been riddled with bias, inconsistencies, and missed opportunities — leaving individuals undervalued, managers overwhelmed, and organizations stuck in the past. If you’re a leader tired of outdated systems, and craving a better way to empower your team — this conversation is for you.
May 18, 2025 · 1 hr 4 min
I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)
Niketa’s story discusses hearbreak, trauma, weaves through a lonely marriage and an emotionally taxing divorce, and takes a turn into a rare neurological spinal disease that left her paralyzed. Misdiagnosed with MS, she had to relearn how to walk—while raising children and grieving the tragic loss of her best friend to suicide.
May 11, 2025 · 1 hr 7 min
Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche
Have you ever felt silenced—at work, in relationships, or even by your own inner critic? #reclaimyourvoice In this powerful episode of Sunday SoulDay, we sit down with Soha Al-Jurf, a voice-specialized speech-language pathologist and creator of Soundscapes of the Psyche, to explore how voice is more than sound—it's spirit, self, and story. With 30 years of experience bridging opera, clinical practice, and depth psychology, Soha helps creative women reclaim their “lost voices” through a method
May 5, 2025 · 51 min
Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards
The Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, and the Power of Standards
Apr 13, 2025 · 1 hr 15 min
Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)
Welcome back to another transformative episode of Sunday SoulDay! 🌟 This week, I’m thrilled to have certified life coach Wael Saeed join us to explore the emotional challenges many face after the holiday season that lingers through out the year. 🎙️ What We Discuss:The hidden emotional aftermath of the holidays: exhaustion, anxiety, and self-doubt.Subtle signs of emotional misalignment: irritability, isolation, and negative self-talk.Powerful strategies to shift from darkness to light:🌀 The pow
Mar 23, 2025 · 42 min
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️
🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️🔹 Struggling to make your brand stand out?🔹 Overwhelmed by marketing strategies that don’t feel aligned?🔹 Want to scale like a 7- or 8-figure entrepreneur?In this episode, we sit down with Jenny Reyes, the Founder of Your Brand Story and author of Your Story Sells, to uncover the branding strategies that fuel business growth. With over 20 years of experience in marketing, leadership, and team dynamics, Jenny shares h
Feb 23, 2025 · 5 min
The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women
✨ Attention high-achieving women who are ready to lead with confidence and own their power! ✨If you’ve ever struggled with self-doubt, imposter syndrome, or hesitated to speak up, this masterclass is for YOU. 💡 Join me for a powerful FREE webinar on Thursday, 2/27 at 10 AM PST designed to help women leaders:✅ Break through limiting beliefs✅ Elevate leadership presence✅ Set boundaries and advocate for themselves✅ Step into their power with bold confidenceTo kick things off, I’m inviting YO
Feb 16, 2025 · 51 min
NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)
In this episode, we sit down with Clayton Gravesande, a six-time NCAA All-American track star from the University of South Carolina, entrepreneur, and reality TV personality from Love Is Blind Season 6.Clayton shares his inspiring journey—from the pressures of elite athletics to transitioning out of sports and launching his jet and boat rental business in Charlotte, NC. He opens up about seeking validation from his parents, navigating the emotional highs and lows of public scrutiny after Love Is
Feb 9, 2025 · 6 min
🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)
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Feb 2, 2025 · 45 min
The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)
This episode serves as a reminder for women: the importance of your mindset in your relationships - with yourself and others and the power of mindfulness and healing. In this episode of Sunday SoulDay, host Damesha Craig welcomes Kamal Kaur, a relationship and emotional life coach, to discuss her journey from a corporate accountant to a mindfulness expert. The conversation explores the transformative power of mindfulness, emotional awareness, and the importance of self-acceptance as you navigat
Jan 26, 2025 · 1 hr 3 min
Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)
Tune in to discover how to embrace your true nature and unlock your full potential! In this enlightening episode of Sunday Soul Day, host Damesha Craig welcomes Jamie Toyne, a former professional tennis player turned entrepreneur and coach. Jamie shares his personal journey with ADHD, the impact it had on his athletic career, and how he transformed challenges into strengths. The conversation delves into the concept of flow, the importance of aligning personal and professional lives, and practic
Dec 22, 2024 · 1 hr 15 min
From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey
In this episode, we’re honored to welcome Christian Ray Flores—a visionary leader whose extraordinary journey spans continents, industries, and lives changed. Born in Moscow to a Chilean father and a Russian mother, Christian’s early life was marked by political upheaval and resilience, with his family surviving the Chilean military coup and navigating life in exile. Fluent in four languages by the age of nine, Christian’s global perspective shaped his path as an artist, entrepreneur, and servan
Dec 20, 2024 · 27 min
Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)
Overcoming Roadblocks: Reflect, Rethink, Revise | Sunday SoulDay Podcast Roadblocks are inevitable, but how we respond makes all the difference. In this episode of Sunday SoulDay, I’m diving into the 3 R’s—Reflect, Rethink, Revise—to help you turn challenges into opportunities for growth. Whether you're a leader, parent, entrepreneur, community builder, or job seeker, this framework can transform the way you approach obstacles: 1. Reflect: Pause and assess. What caused the roadblock? Seek feed
Dec 8, 2024 · 1 hr 17 min
Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)
In this episode:We explore the secret ways we self-sabotage and how to transform self-doubt, perfectionism, and time management struggles into personal and professional success. Our guest, Kristina Driskill, is a transformational coach and Positive Intelligence® expert helping entrepreneurs and creatives break through their mindset blocks and live a life full of ease, fun, and flow. Kris shares tools and strategies for: Transforming your money mindset & identifying archetypes Overcoming perfe
Nov 24, 2024 · 39 min
Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)
In this Episode: In this episode of Sunday SoulDay, we sit down with visionary entrepreneur Anna Gannon, Founder of Curbicus, a revolutionary product addressing one of the most overlooked environmental issues—dog waste disposal. With her Columbia Business School background and experience spanning industries like global freight, food distribution, and skin cancer prevention, Anna is leading the charge for sustainable innovation in the pet care industry. Curbicus is setting new standards with its
Nov 17, 2024 · 56 min
Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)
Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human rights, Dr. Rudison-Imhotep has dedicated his career to uplifting communities through education and cultural competency. Dive into his transformative work that champions initiatives for societal well-being and fosters inclusivity across diverse cultural landscapes. As a former chair
Nov 10, 2024 · 42 min
Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment
Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities of relationships, life transitions, and her inspiring work in coaching and building a global commun
Nov 3, 2024 · 54 min
Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)
Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves into race, identity, and self-discovery. Dive into Dave's insights on leadership that challenges norm
Sep 15, 2024 · 51 min
Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)
In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification School, where he discovered his passion for coaching and therapy. Join us as Wael discusses the power

Sunday SoulDay

The $3.5M Domain Deal + Grit + Leadership Lessons You Won’t Forget with Brian Harbin (S3 Epi 13)

Are Performance Reviews Broken? How ReviewTailor is Removing Bias & Transforming Careers

I Learned to Walk Again After Divorce, Trauma & Misdiagnosis | Niketa Vakani's Story (S3 Epi 11)

Reclaiming Your Lost Voice | Soha Al-Jurf on Healing Through Sound & the Feminine Psyche

Dark Side of Discipline: Craig Ballantyne on Breaking Free from Burnout, Identity Traps, & Standards

Transform Your Mindset & Redesign Your Life with Life Coach Wael Saeed | Sunday SoulDay (S3 Ep 7)

🚀 Your Brand Story: How to Build an Unstoppable Business with Jenny Reyes 🎙️

The Hidden Path to Confident, Authentic Leadership | 5-Day Confidence Reset Challenge for Women

NCAA Track Star to Love Is Blind 6: Clayton Gravesande on Mental Health, Resilience & Success (S3 Ep 4)

🌿 Pause & Appreciate Challenge | Cultivate Gratitude & Self-Reflection 🌿 (S3 EPI 3)

The Power of Mindfulness & Healing: Women Strengthening Their Relationship with Themselves & Others (S3 E2)

Finding Flow: Navigating ADHD, Resilience, and Entrepreneurship with Jamie Toyne (S 3 Ep 1)

From Global Artist to Entrepreneur & Servant Leader: Christian Ray Flores’ Inspiring Journey

Navigating Roadblocks in Leadership and Life: Reflect, Rethink, Revise (S2 EP 39)

Why Do We Self-Sabotage? 💥 Secrets to Crushing It with Kris Driskill, the Queen of Self-Sabotage (S2 Ep38)

Introducing Curbicus: The Innovative Solution for Responsible Dog Waste Disposal #doglovers ( S2 Ep 37)

Preserving Black History: Insights from Cultural Memory Specialist Dr. Negus Rudison-Imhotep (S2 Ep 36)

Empowerment, Healing, & Building a Fearless Women Community with Denise Copeland #womenempowerment

Bridging Faith & Leadership: Insights from Dave Gibbons on Purpose, Identity, & Authentic Leadership (Season 2 Epi 34)

Overcoming Depression and Building a Resilient Mindset with Wael Saeed, Certified Coach In Dubai (Season 2, Epi 33)