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SLEEP

Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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  • 110 episodes
  • daily
  • Avg 3 hr 8 min
  • English

Episodes 110

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  • August 21 · 9 hr 2 min

    10 Hour Deep Relaxation Meditation 🎶 Healing Music for Deep Sleep & Stress Relief

    Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful overnight soundscape that encourages emotional healing and uninterrupted sleep. Perfect for stress relief, insomnia, relaxation, and overnight rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 38 min

    Sleep Story ❄️ Crystalline Dreams: A Winter Journey into Peace

    Hello Beautiful, I'm so grateful you're here with me. Travel through sparkling winter landscapes where every snowflake invites deeper calm and wonder. This enchanting bedtime story helps quiet your mind while creating a peaceful path toward beautiful dreams and restorative sleep. Perfect for winter lovers, relaxation, stress relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 19 · 3 hr 2 min

    3 Hour Sleep Meditation 🤍 You're Not Alone

    Hello Beautiful, I'm so grateful you're here with me. If tonight feels especially lonely, let this meditation gently remind you that you are deeply supported. Together we'll create a peaceful space where your body can relax, your heart can soften, and sleep can naturally return. Perfect for loneliness, emotional healing, anxiety relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 19 · 3 hr 2 min

    Sleep Meditation 💙 Ease Emotional Discomfort

    Hello Beautiful, I'm so grateful you're here with me. Whatever you've been carrying today, you don't have to hold it through the night. This compassionate sleep meditation creates space for emotional healing, gentle release, and deep relaxation before sleep. Perfect for emotional wellness, anxiety relief, grief support, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 18 · 1 hr 4 min

    Sleep Sounds 🎸 Guitar of Peace and Love

    Hello Beautiful, I'm so grateful you're here with me. Gentle acoustic guitar melodies create a warm, comforting atmosphere that helps your entire body relax. These peaceful sleep sounds encourage emotional calm while supporting restful sleep and quiet evenings. Perfect for sleeping, meditation, relaxation, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 17 · 26 min

    Sleep Meditation 🧠 It's All in Your Head

    Hello Beautiful, I'm so grateful you're here with me. Sometimes our greatest struggles come from the stories our minds continue to repeat. This guided sleep meditation gently helps you release mental tension, soften anxious thinking, and settle into peaceful sleep. Perfect for overthinking, anxiety, mindfulness, and insomnia relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 16 · 8 hr 2 min

    8 Hour Sleep Affirmations 🌙 Release Anxiety, Let Go of Worry & Sleep Peacefully

    Hello Beautiful, I'm so grateful you're here with me. Release today's worries one gentle affirmation at a time. These overnight affirmations help replace anxious thoughts with calm, trust, and emotional ease as you enjoy deep, uninterrupted sleep. Perfect for anxiety relief, overthinking, stress reduction, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 15 · 28 min

    Sleep Meditation 🌊 Sleepy Ocean

    Hello Beautiful, I'm so grateful you're here with me. Let gentle ocean waves carry away everything you've been holding onto today. This soothing sleep meditation combines calming imagery with peaceful relaxation to help you fall asleep naturally and wake feeling refreshed. Perfect for stress relief, insomnia, relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 14 · 10 hr 1 min

    10 Hour Sleep Affirmations ✨ Positive Affirmations for Deep Sleep & Healing

    Hello Beautiful, I'm so grateful you're here with me. These calming affirmations gently quiet your mind while encouraging feelings of safety, peace, and emotional balance. As you drift deeper into sleep, supportive messages help create a restful overnight experience. Perfect for anxiety relief, self-care, relaxation, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 13 · 46 min

    Sleep Story 🌙 Letting Go and Finding Peace Before Sleep

    Hello Beautiful, I'm so grateful you're here with me. Tonight's story gently reminds you that peace often begins the moment we stop holding so tightly. Through comforting storytelling and relaxing imagery, you'll be guided toward emotional ease and restful sleep. Perfect for letting go, anxiety relief, bedtime relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 12 · 3 hr 2 min

    3 Hour Sleep Meditation 💦 The Waterfall Guided Visualization

    Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside a magnificent waterfall where every drop carries away tension and worry. This 3 hour guided visualization gently leads you into deep relaxation while helping your body and mind settle into peaceful sleep. Perfect for stress relief, mindfulness, insomnia, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 12 · 1 hr 4 min

    1 Hour Meditation Music 🎵 Relaxing Sleep Music for Deep Rest

    Hello Beautiful, I'm so grateful you're here with me. Allow peaceful instrumental music to gently quiet your thoughts and create the perfect environment for sleep. This one hour meditation music helps ease stress, promote relaxation, and support restful sleep naturally. Perfect for bedtime, meditation, studying, and calming the mind. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 11 · 1 hr 4 min

    Sleep Sounds 🌬️ Breathe In, Breathe Out and Sleep

    Hello Beautiful, I'm so grateful you're here with me. Slow breathing and soothing ambient sounds gently create the rhythm your body naturally longs for. These relaxing sleep sounds encourage calm, reduce stress, and help you fall asleep more peacefully. Perfect for bedtime, meditation, anxiety relief, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 10 · 30 min

    Sleep Meditation 🌿 Nighttime Body Scan for Deep Relaxation

    Hello Beautiful, I'm so grateful you're here with me. Bring loving awareness to every part of your body as you slowly release tension from head to toe. This guided body scan sleep meditation helps relax tight muscles, calm the nervous system, and prepare you for deep sleep. Perfect for stress relief, insomnia, mindfulness, and physical relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 9 · 8 hr 1 min

    8 Hour Sleep Meditation 🌙 Overcome Insomnia, Calm Your Mind & Sleep Deeply

    Hello Beautiful, I'm so grateful you're here with me. Let tonight become the night you finally stop fighting sleep. This 8 hour sleep meditation gently calms your nervous system, eases mental chatter, and supports deep restorative sleep from bedtime until morning. Perfect for insomnia relief, anxiety, relaxation, and overnight sleep support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 8 · 26 min

    Sleep Meditation 🌸 So Much Beauty

    Hello Beautiful, I'm so grateful you're here with me. Even after the hardest days, beauty still quietly surrounds you. This calming sleep meditation helps you soften into gratitude, release emotional tension, and settle into peaceful sleep with a lighter heart. Perfect for mindfulness, relaxation, emotional healing, and bedtime peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 7 · 10 hr 1 min

    10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief

    Hello Beautiful, I'm so grateful you're here with me. If falling asleep has been a struggle, tonight offers a fresh beginning. This 10 hour sleep meditation gently quiets your mind, relaxes your body, and provides overnight guidance to support deep, uninterrupted sleep. Perfect for chronic insomnia, anxiety relief, stress reduction, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 6 · 38 min

    Sleep Story ❤️ Ever After Dreams: A Romantic Bedtime Story for Deep Sleep

    Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in a gentle story of love, hope, and peaceful endings that soothe your mind before sleep. This relaxing bedtime story creates a comforting space where beautiful dreams and emotional calm naturally unfold. Perfect for bedtime relaxation, romance lovers, stress relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 5 · 3 hr 2 min

    3 Hour Sleep Meditation ☀️ Healing Inner Sun

    Hello Beautiful, I'm so grateful you're here with me. Within you is a warm, steady light that never stops shining. This 3 hour sleep meditation helps you reconnect with that inner source of healing, comfort, and peace while your body naturally relaxes into restorative sleep. Perfect for emotional healing, relaxation, stress relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 5 · 1 hr 2 min

    Sleep Meditation 🚀 Floating in Space

    Hello Beautiful, I'm so grateful you're here with me. Drift weightlessly through the quiet stillness of the universe as your body completely relaxes. This guided sleep meditation uses peaceful imagery and gentle breathing to help calm your nervous system and carry you into deep sleep. Perfect for insomnia, relaxation, stress relief, and beautiful dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 81–100 of 110 episodes