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SLEEP

Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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  • 43 episodes
  • daily
  • Avg 2 hr 58 min
  • English

Episodes 43

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  • Yesterday · 1 hr 1 min

    AD FREE BONUS: Sleep Sounds 🎸 Lovers' Guitar Serenade for Relaxation & Sleep

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Soft guitar melodies drift through the evening like a peaceful love song beneath the stars. This relaxing sleep music helps calm the mind, ease tension, and create the perfect atmosphere for restful sleep. Let every note carry you deeper into comfort and tranquility. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Yesterday · 1 hr 2 min

    Sleep Sounds 🎒 School Museum Trip White Noise for Focus & Sleep

    Hello Beautiful, I'm so grateful you're here with me. Remember the comforting hum of a school field trip, where distant voices blended into a soothing background rhythm? These gentle white noise sleep sounds create a cozy atmosphere that helps quiet distractions, ease stress, and support deep sleep. Perfect for sleeping, studying, focus, relaxation, and calming an active mind. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Monday · 24 min

    Sleep Meditation 🌟 The Invisible Work

    Hello Beautiful, I'm so grateful you're here with me. So much of your growth happens quietly, even when you can't yet see it. Tonight, let yourself rest knowing that healing, transformation, and renewal continue even while you sleep. This comforting sleep meditation supports emotional healing, self-trust, deep relaxation, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sunday · 8 hr 2 min

    8 Hour Sleep Meditation 🌙 Melt Into the Night with Full Body Relaxation

    Hello Beautiful, I'm so grateful you're here with me. Feel every muscle soften as the night gently welcomes you into complete relaxation. This 8 hour sleep meditation helps release physical tension, quiet mental chatter, and support peaceful sleep until morning. Perfect for stress relief, anxiety, body relaxation, and deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saturday · 26 min

    Sleep Meditation 🌙 Deep Rest

    Hello Beautiful, I'm so grateful you're here with me. Tonight, there is nothing to accomplish and nowhere else to be. This guided sleep meditation invites you to completely let go, relax deeply, and allow your body to receive the restorative rest it naturally deserves. Perfect for insomnia, stress relief, anxiety, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Friday · 9 hr 2 min

    10 Hour Sleep Sounds 🎼 Peaceful Lullaby Music for Deep Sleep All Night

    Hello Beautiful, I'm so grateful you're here with me. Soft lullaby-inspired music creates a peaceful overnight soundscape that gently supports deep, uninterrupted sleep. Let every calming note help quiet your thoughts and soothe your body throughout the night. Perfect for insomnia, relaxation, meditation, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 47 min

    Sleep Story ✨ The Winter Wizard's Whisper: A Magical Bedtime Tale

    Hello Beautiful, I'm so grateful you're here with me. Follow a wise winter wizard through peaceful snowy landscapes filled with wonder, warmth, and gentle magic. This enchanting bedtime story quiets the mind while encouraging deep relaxation and beautiful dreams. Perfect for fantasy lovers, bedtime relaxation, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 26 · 3 hr 2 min

    3 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

    Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, golden light that gently melts away stress and tension. This 3 hour sleep meditation uses comforting visualization to help you relax deeply and drift into peaceful sleep. Perfect for emotional healing, mindfulness, stress relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 26 · 27 min

    Sleep Meditation 🙏 A Nighttime Prayer

    Hello Beautiful, I'm so grateful you're here with me. Before you fall asleep, take a quiet moment to surrender your worries and rest in peace. This comforting nighttime prayer invites gratitude, hope, trust, and deep relaxation as you prepare for restorative sleep. Perfect for bedtime prayer, spiritual comfort, anxiety relief, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 25 · 1 hr 3 min

    Sleep Sounds 🌌 Floating Through the Night

    Hello Beautiful, I'm so grateful you're here with me. Gentle ambient sounds create the sensation of peacefully drifting through a calm night sky. These relaxing sleep sounds help quiet distractions while supporting deep sleep, meditation, and emotional relaxation. Perfect for bedtime, studying, mindfulness, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 24 · 28 min

    Sleep Meditation 🌧️ Falling Apart

    Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breathe, soften, and simply rest without needing to fix anything. Perfect for emotional healing, anxiety relief, stress, and peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 23 · 8 hr 2 min

    8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

    Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep while helping reduce anxiety, stress, and mental overwhelm. Perfect for insomnia, overthinking, relaxation, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 22 · 24 min

    Sleep Meditation 🌙 After You Put the Kids to Sleep

    Hello Beautiful, I'm so grateful you're here with me. After caring for everyone else, tonight is your time to care for yourself. This gentle sleep meditation helps busy parents release the day's demands, relax deeply, and enjoy peaceful, restorative sleep. Perfect for moms, parents, stress relief, and emotional self-care. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 21 · 9 hr 2 min

    10 Hour Deep Relaxation Meditation 🎶 Healing Music for Deep Sleep & Stress Relief

    Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful overnight soundscape that encourages emotional healing and uninterrupted sleep. Perfect for stress relief, insomnia, relaxation, and overnight rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 20 · 38 min

    Sleep Story ❄️ Crystalline Dreams: A Winter Journey into Peace

    Hello Beautiful, I'm so grateful you're here with me. Travel through sparkling winter landscapes where every snowflake invites deeper calm and wonder. This enchanting bedtime story helps quiet your mind while creating a peaceful path toward beautiful dreams and restorative sleep. Perfect for winter lovers, relaxation, stress relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 19 · 3 hr 2 min

    3 Hour Sleep Meditation 🤍 You're Not Alone

    Hello Beautiful, I'm so grateful you're here with me. If tonight feels especially lonely, let this meditation gently remind you that you are deeply supported. Together we'll create a peaceful space where your body can relax, your heart can soften, and sleep can naturally return. Perfect for loneliness, emotional healing, anxiety relief, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 19 · 3 hr 2 min

    Sleep Meditation 💙 Ease Emotional Discomfort

    Hello Beautiful, I'm so grateful you're here with me. Whatever you've been carrying today, you don't have to hold it through the night. This compassionate sleep meditation creates space for emotional healing, gentle release, and deep relaxation before sleep. Perfect for emotional wellness, anxiety relief, grief support, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 18 · 1 hr 4 min

    Sleep Sounds 🎸 Guitar of Peace and Love

    Hello Beautiful, I'm so grateful you're here with me. Gentle acoustic guitar melodies create a warm, comforting atmosphere that helps your entire body relax. These peaceful sleep sounds encourage emotional calm while supporting restful sleep and quiet evenings. Perfect for sleeping, meditation, relaxation, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 17 · 26 min

    Sleep Meditation 🧠 It's All in Your Head

    Hello Beautiful, I'm so grateful you're here with me. Sometimes our greatest struggles come from the stories our minds continue to repeat. This guided sleep meditation gently helps you release mental tension, soften anxious thinking, and settle into peaceful sleep. Perfect for overthinking, anxiety, mindfulness, and insomnia relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 16 · 8 hr 2 min

    8 Hour Sleep Affirmations 🌙 Release Anxiety, Let Go of Worry & Sleep Peacefully

    Hello Beautiful, I'm so grateful you're here with me. Release today's worries one gentle affirmation at a time. These overnight affirmations help replace anxious thoughts with calm, trust, and emotional ease as you enjoy deep, uninterrupted sleep. Perfect for anxiety relief, overthinking, stress reduction, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 43 episodes