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SLEEP

Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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  • 108 episodes
  • daily
  • Avg 3 hr 5 min
  • English

Episodes 108

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  • Yesterday · 3 hr 2 min

    3 Hour Sleep Meditation 🗣️ Speak Your Voice & Release What's Unsaid

    Hello Beautiful, I'm so grateful you're here with me. There may be words, feelings, and truths you've been carrying quietly inside. This 3 hour sleep meditation creates space to honor your authentic voice, release emotional tension, and return to a sense of inner peace before sleep. You deserve to hear yourself, too. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 3 hr 2 min

    AD FREE BONUS: 3 Hour Sleep Meditation 🛏️ Full Body Relaxation for Deep Sleep

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Begin at the top of your head and slowly allow relaxation to spread through every part of you. This 3 hour sleep meditation helps release muscle tension, calm the nervous system, and prepare your whole body for deep restorative sleep. By the time you reach your toes, you may already be dreaming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tuesday · 1 hr 19 min

    Ocean Sleep Sounds 🌊 Waves & White Noise for Deep Sleep

    Hello Beautiful, I'm so grateful you're here with me. Fall asleep to the steady rhythm of ocean waves rolling gently onto the shore. This natural white noise helps mask distractions and create a peaceful environment for deep sleep, relaxation, meditation, and studying. Let the ocean fill the room while everything else fades away. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Monday · 24 min

    Sleep Meditation 💤 Stop Worrying & Get Some Sleep

    Hello Beautiful, I'm so grateful you're here with me. If your mind keeps finding one more thing to worry about, give it permission to be finished for tonight. This guided sleep meditation helps interrupt the cycle of overthinking, calm bedtime anxiety, and relax you into restful sleep. The answers can wait until morning. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sunday · 8 hr 2 min

    8 Hour Sleep Affirmations 🌙 Let Go of Worry All Night Long

    Hello Beautiful, I'm so grateful you're here with me. You can put down the what-ifs, unfinished plans, and problems that have been circling your mind. These 8 hour sleep affirmations gently replace worry with reassurance, trust, and calm while supporting peaceful overnight rest. Let tomorrow handle tomorrow. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Saturday · 28 min

    Prosperity Sleep Meditation 💰 Welcome Abundance While You Sleep

    Hello Beautiful, I'm so grateful you're here with me. Rest in a mindset of possibility, gratitude, and openness as you prepare for sleep. This prosperity sleep meditation helps soften limiting beliefs around abundance while encouraging confidence, trust, and deep relaxation. Let yourself dream beyond what you've believed was possible. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Friday · 10 hr 2 min

    10 Hour Sleep Meditation 😴 Melt Away Stress with Full Body Relaxation

    Hello Beautiful, I'm so grateful you're here with me. Give every part of your body permission to stop holding onto the day. This 10 hour sleep meditation uses full-body relaxation to release physical tension, calm the nervous system, and support deep restorative sleep all night long. From head to toe, let yourself soften completely. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 22 · 41 min

    Sleep Story ❄️ The Snowkeeper's Lullaby

    Hello Beautiful, I'm so grateful you're here with me. Deep in a quiet winter world, the Snowkeeper watches over the night with a gentle lullaby made for dreaming. This cozy sleep story blends soft storytelling, snowy imagery, and peaceful wonder to help your mind slow down before bed. Snuggle in and let the Snowkeeper guide you toward sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 21 · 3 hr 2 min

    3 Hour Sleep Meditation 🏝️ The Sacred Beach

    Hello Beautiful, I'm so grateful you're here with me. Imagine stepping onto a quiet beach where warm sand, gentle waves, and open sky invite you to completely unwind. This 3 hour sleep meditation uses calming beach visualization to ease stress and guide you into deep, peaceful sleep. Tonight, this sacred little corner of the world belongs to you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 20 · 32 min

    Sleep Sounds 💧 Soothing Running Water for Deep Sleep

    Hello Beautiful, I'm so grateful you're here with me Let the steady rhythm of running water wash the mental noise of the day into the background. These soothing water sounds create a natural white-noise environment for deep sleep, relaxation, meditation, and focus. Close your eyes and follow the flow into rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 20 · 1 hr 4 min

    Sleep Sounds 🌙 Slow Healing Songs of the Night

    Hello Beautiful, I'm so grateful you're here with me. Soft, unhurried music fills the night with a sense of comfort and ease. These relaxing sleep sounds create a soothing atmosphere for deep sleep, meditation, emotional restoration, and stress relief. Let the gentle melodies become the soundtrack to your rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 19 · 25 min

    Sleep Meditation 💕 Love Your Body as You Rest

    Hello Beautiful, I'm so grateful you're here with me. Your body has carried you through another day, and tonight you can meet it with appreciation instead of criticism. This gentle sleep meditation encourages body love, self-compassion, and deep relaxation as you settle beneath the covers. Let your body be cared for instead of judged tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 18 · 8 hr 1 min

    8 Hour Sleep Meditation 🌙 Overcome Insomnia & Sleep Deeply

    Hello Beautiful, I'm so grateful you're here with me. Another sleepless night doesn't have to become a battle with your mind. This 8 hour sleep meditation helps quiet overthinking, relax your body, and support deep, uninterrupted sleep from bedtime through morning. Settle in and allow sleep to come in its own time. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 17 · 24 min

    Sleep Meditation ✨ Manifest Your Desires While You Sleep

    Hello Beautiful, I'm so grateful you're here with me. Let bedtime become a quiet space to connect with the life you're ready to welcome. This manifestation sleep meditation combines peaceful visualization, intention, and deep relaxation to help you focus on your desires without forcing the outcome. Dream freely, soften into possibility, and let yourself sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 16 · 10 hr 2 min

    10 Hour Sleep Affirmations 💛 Feel Whole & Complete While You Sleep

    Hello Beautiful, I'm so grateful you're here with me. Nothing is missing from who you are, even on the nights when it feels that way. These 10 hour sleep affirmations nurture self-worth, inner peace, and emotional wholeness while supporting deep overnight rest. Let these loving reminders accompany you as you sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 34 min

    Sleep Story ⭐ The Silver Flame: A Journey Through the Winter Stars

    Hello Beautiful, I'm so grateful you're here with me. Follow the glow of a mysterious silver flame on a peaceful journey through a sparkling winter sky. This enchanting sleep story combines gentle adventure with soothing imagery to quiet your mind and encourage deep rest. Let the stars lead the way until sleep finds you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 14 · 3 hr 2 min

    3 Hour Sleep Meditation 🌌 Aurora Borealis Dreams

    Hello Beautiful, I'm so grateful you're here with me. Imagine lying beneath a night sky illuminated by ribbons of glowing color dancing slowly overhead. This 3 hour sleep meditation uses the beauty of the northern lights to inspire wonder, relaxation, and a gentle descent into deep sleep. Drift beneath the aurora and let your dreams become just as magical. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 13 · 27 min

    Sleep Meditation ⛈️ Find Calm Within the Storm

    Hello Beautiful, I'm so grateful you're here with me Life can feel chaotic around you while something quieter remains available within. This sleep meditation helps you settle anxious thoughts, release emotional overwhelm, and reconnect with inner calm before bed. Even when the storm is loud, you can still rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 13 · 1 hr 4 min

    Sleep Sounds 🎸 Comforting Guitar Lullaby for Deep Sleep

    Hello Beautiful, I'm so grateful you're here with me. Soft guitar melodies create the feeling of being gently lulled to sleep after a long day. These comforting sleep sounds bring warmth and calm to your bedtime while helping the mind settle naturally. Cozy up and let the music do the rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 12 · 26 min

    Sleep Meditation 🌬️ Healing Breath for Deep Relaxation

    Hello Beautiful, I'm so grateful you're here with me. Your breath can become a gentle pathway out of tension and into rest. This guided sleep meditation uses slow, intentional breathing to calm the nervous system, relax the body, and prepare you for peaceful sleep. Follow each breath until the day feels far away. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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