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SLEEP

Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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  • 46 episodes
  • daily
  • Avg 3 hr 4 min
  • English

Episodes 46

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  • July 31 · 10 hr 2 min

    10 Hour Sleep Meditation 🌊 Calming Energy Flow to Realign & Restore

    Hello, Beautiful...I'm so grateful you're here with me. Let soothing waves of relaxation move through your body as you release stress and reconnect with balance. This 10 hour sleep meditation supports energetic alignment, emotional restoration, and deep overnight sleep. Perfect for relaxation, healing, mindfulness, stress relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 30 · 36 min

    Sleep Story for Deep Sleep 🏛️ Echoes of Olympus: A Greek Mythology Bedtime Story

    Hello, Beautiful...I'm so grateful you're here with me. Travel to the legendary world of ancient gods, timeless wisdom, and breathtaking landscapes as you drift toward sleep. This mythology-inspired sleep story blends gentle storytelling with relaxing imagery to help calm your mind and encourage beautiful dreams. Perfect for mythology lovers, bedtime relaxation, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 29 · 3 hr 2 min

    3 Hour Sleep Meditation 💃 Slow Dance with Joy

    Hello, Beautiful...I'm so grateful you're here with me. Tonight, let joy move gently through your heart and body like a peaceful dance. This 3 hour sleep meditation helps release heaviness, cultivate gratitude, and create a sense of emotional ease before sleep. Perfect for positivity, relaxation, mindfulness, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 29 · 3 hr 2 min

    3 Hour Reiki Sleep Meditation 💜 Energy Healing for Deep Rest

    Hello Beautiful, I'm so grateful you're here with me. Allow gentle Reiki-inspired healing energy to support your body, mind, and spirit as you relax into sleep. This 3 hour sleep meditation encourages emotional balance, stress release, and deep relaxation throughout the night. Perfect for energy healing, anxiety relief, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 28 · 1 hr 9 min

    Sleep Story Meditation 🌟 The Most Positive Vibrations

    Hello, Beautiful...I'm so grateful you're here with me. Surround yourself with uplifting energy, joyful experiences, and peaceful possibilities as you prepare for sleep. This comforting bedtime story helps quiet stress while encouraging optimism, relaxation, and beautiful dreams. Perfect for positive thinking, emotional wellness, and deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 27 · 40 min

    Sleep Meditation ✨ The Stairway to Sleep

    Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself gently ascending toward deeper levels of relaxation with every breath. This guided sleep meditation uses calming imagery and soothing guidance to help you drift effortlessly into sleep. Perfect for insomnia relief, anxiety reduction, and bedtime relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 41–46 of 46 episodes