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SLEEP

Sleep

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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  • 111 episodes
  • daily
  • Avg 3 hr 6 min
  • English

Episodes 111

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  • September 8 · 27 min

    Sleep Meditation 🌿 Let Go of Stress & Sleep Peacefully

    Hello Beautiful, I'm so grateful you're here with me. Take a deep breath and allow the weight of the day to slowly melt away. This guided sleep meditation helps ease stress, relax your body, and quiet your mind so sleep can come naturally. Tonight is your chance to truly let go. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 8 · 1 hr 9 min

    Sleep Sounds 🌙 Healing Sleep Sounds for Deep Rest

    Hello Beautiful, I'm so grateful you're here with me. Surround yourself with soothing ambient sounds designed to encourage relaxation and restorative sleep. These peaceful sleep sounds help quiet the mind, reduce stress, and create a comforting environment for rest. Simply press play and allow yourself to unwind. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 7 · 24 min

    Sleep Meditation 🌊 When Life Feels Out of Control

    Hello Beautiful, I'm so grateful you're here with me. If everything feels uncertain right now, let tonight be a place of steadiness and peace. This guided sleep meditation helps calm anxious thoughts, release overwhelm, and reconnect you with a sense of inner calm before sleep. You don't have to carry it all tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 6 · 8 hr 2 min

    8 Hour Sleep Meditation 🤍 Feel It All Tonight & Let It Go

    Hello Beautiful, I'm so grateful you're here with me. Sometimes healing begins when we stop pushing feelings away. This 8 hour sleep meditation creates a safe space to acknowledge your emotions, soften resistance, and gently drift into deep, restorative sleep. Perfect for emotional healing, anxiety relief, and overnight relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 5 · 24 min

    Sleep Meditation 🌙 Trust the Invisible Work Happening Within

    Hello Beautiful, I'm so grateful you're here with me. Not all growth can be seen, and not all healing happens while you're awake. This calming sleep meditation helps you surrender the need to have everything figured out and trust the quiet transformation unfolding beneath the surface. Rest deeply knowing something beautiful is still becoming. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 4 · 10 hr 1 min

    10 Hour Self-Compassion Sleep Meditation 💕 Be Gentle with Yourself Tonight

    Hello Beautiful, I'm so grateful you're here with me. You don't have to be perfect to deserve rest. This 10 hour sleep meditation encourages self-compassion, emotional healing, and deep relaxation while helping you release self-criticism and settle into peaceful sleep. Wake feeling lighter, kinder, and more at ease. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 3 · 35 min

    Sleep Story ❄️ The Snow Queen's Journey to Inner Peace

    Hello Beautiful, I'm so grateful you're here with me. Travel alongside a wise Snow Queen as she discovers that true peace comes from within. This soothing bedtime story combines calming imagery, gentle storytelling, and relaxation to help you drift into deep sleep. Perfect for stress relief, bedtime relaxation, and beautiful dreams. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 2 · 3 hr 2 min

    3 Hour Sleep Meditation ✨ Paint the Sky with Wishes

    Hello Beautiful, I'm so grateful you're here with me. Imagine a sky filled with possibility as you gently release today's worries and welcome peaceful dreams. This 3 hour sleep meditation uses soothing visualization and relaxation techniques to help you unwind and fall asleep naturally. Perfect for stress relief, emotional healing, and deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 1 · 1 hr 3 min

    Sleep Sounds 🎸 Lovers' Guitar Serenade for Relaxation & Sleep

    Hello Beautiful, I'm so grateful you're here with me. Soft guitar melodies drift through the evening like a peaceful love song beneath the stars. This relaxing sleep music helps calm the mind, ease tension, and create the perfect atmosphere for restful sleep. Let every note carry you deeper into comfort and tranquility. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 1 · 1 hr 2 min

    Sleep Sounds 🎒 School Museum Trip White Noise for Focus & Sleep

    Hello Beautiful, I'm so grateful you're here with me. Remember the comforting hum of a school field trip, where distant voices blended into a soothing background rhythm? These gentle white noise sleep sounds create a cozy atmosphere that helps quiet distractions, ease stress, and support deep sleep. Perfect for sleeping, studying, focus, relaxation, and calming an active mind. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 31 · 24 min

    Sleep Meditation 🌟 The Invisible Work

    Hello Beautiful, I'm so grateful you're here with me. So much of your growth happens quietly, even when you can't yet see it. Tonight, let yourself rest knowing that healing, transformation, and renewal continue even while you sleep. This comforting sleep meditation supports emotional healing, self-trust, deep relaxation, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 30 · 8 hr 2 min

    8 Hour Sleep Meditation 🌙 Melt Into the Night with Full Body Relaxation

    Hello Beautiful, I'm so grateful you're here with me. Feel every muscle soften as the night gently welcomes you into complete relaxation. This 8 hour sleep meditation helps release physical tension, quiet mental chatter, and support peaceful sleep until morning. Perfect for stress relief, anxiety, body relaxation, and deep restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 29 · 26 min

    Sleep Meditation 🌙 Deep Rest

    Hello Beautiful, I'm so grateful you're here with me. Tonight, there is nothing to accomplish and nowhere else to be. This guided sleep meditation invites you to completely let go, relax deeply, and allow your body to receive the restorative rest it naturally deserves. Perfect for insomnia, stress relief, anxiety, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 28 · 9 hr 2 min

    10 Hour Sleep Sounds 🎼 Peaceful Lullaby Music for Deep Sleep All Night

    Hello Beautiful, I'm so grateful you're here with me. Soft lullaby-inspired music creates a peaceful overnight soundscape that gently supports deep, uninterrupted sleep. Let every calming note help quiet your thoughts and soothe your body throughout the night. Perfect for insomnia, relaxation, meditation, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 47 min

    Sleep Story ✨ The Winter Wizard's Whisper: A Magical Bedtime Tale

    Hello Beautiful, I'm so grateful you're here with me. Follow a wise winter wizard through peaceful snowy landscapes filled with wonder, warmth, and gentle magic. This enchanting bedtime story quiets the mind while encouraging deep relaxation and beautiful dreams. Perfect for fantasy lovers, bedtime relaxation, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 26 · 3 hr 2 min

    3 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

    Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, golden light that gently melts away stress and tension. This 3 hour sleep meditation uses comforting visualization to help you relax deeply and drift into peaceful sleep. Perfect for emotional healing, mindfulness, stress relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 26 · 27 min

    Sleep Meditation 🙏 A Nighttime Prayer

    Hello Beautiful, I'm so grateful you're here with me. Before you fall asleep, take a quiet moment to surrender your worries and rest in peace. This comforting nighttime prayer invites gratitude, hope, trust, and deep relaxation as you prepare for restorative sleep. Perfect for bedtime prayer, spiritual comfort, anxiety relief, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 25 · 1 hr 3 min

    Sleep Sounds 🌌 Floating Through the Night

    Hello Beautiful, I'm so grateful you're here with me. Gentle ambient sounds create the sensation of peacefully drifting through a calm night sky. These relaxing sleep sounds help quiet distractions while supporting deep sleep, meditation, and emotional relaxation. Perfect for bedtime, studying, mindfulness, and stress relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 24 · 28 min

    Sleep Meditation 🌧️ Falling Apart

    Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breathe, soften, and simply rest without needing to fix anything. Perfect for emotional healing, anxiety relief, stress, and peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 23 · 8 hr 2 min

    8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

    Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep while helping reduce anxiety, stress, and mental overwhelm. Perfect for insomnia, overthinking, relaxation, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 61–80 of 111 episodes