Jan 24, 2023 · 8 min
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Sports
RunPod
Global
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
- 636 episodes
- Updated Yesterday
Episodes636
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Jan 19, 2023 · 35 minKaren Weir - Menopause Special
Karen Weir (Running Extraordinaire!) is back for another episode of RunPod, and today she's discussing a highly requested topic: Menopause! This episode is for all genders! Listen on if you’re concerned about how menopause could affect your running, and fitness levels. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod
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Jan 17, 2023 · 10 minMike The Trainer: Strength and Conditioning 3
Jenni is joined by her fitness coach Mike Gornall, also known as 'Mike The Trainer' for another instalment of "Strength and Conditioning". Look good when you run this January! Buy a RunPod tshirt! Go here: linktr.ee/runpod
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Jan 12, 2023 · 38 minMike Seaman
Today we're joined by a man who likes running more than anyone else: Mike Seaman - the CEO of The National Running Show! Mike created The National Running Show with a wholesome vision to support the running community. He has always loved running and never thought it would make any money, but here it is! The company was founded to support the things that matter - giving back, sustainability, and diversity. Mike has also done more running challenges than you can possibly imagine, so enjoy this interview with someone really living his life purpose - sharing the joy of running. The National Running Show is next week in Birmingham at the NEC! for free tickets for RunPod Listeners you can you the code RUNPOD at checkout Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
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Jan 11, 2023 · 9 minMike The Trainer: Strength and Conditioning 2
Mike Gornall is back! To start January the right way, Jenni is chatting with her fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning. Kick your "new year new me goals” in style! Buy a RunPod tshirt! Go here: linktr.ee/runpod
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Jan 6, 2023 · 43 minKaren Weir
Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach. In 2016 she moved from London to Hope Valley in the stunning Peak District where she is living her best running life, with amazing trails and rolling hills on her doorstep. Some would call her Running Goals? If anyone is going to inspire you to run, and give you the best advice it’s her! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
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Jan 3, 2023 · 19 minMike The Trainer: Strength and Conditioning 1
It's 2023! For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning. You can find Head Coach Mike Gornall at Cross Fit Putney in London. Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod
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Dec 29, 2022 · 35 minHannah Beecham
2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January. RED JANUARY is a nationwide movement for mental wellbeing, led by the community, for community! It's the perfect excuse to run, and beat the winter blues away! Sign up to RED January 2023 for FREE: linktr.ee/redtogether Instagram: @han_beecham Looking to buy a RunPod tshirt? linktr.ee/runpod
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Dec 22, 2022 · 45 minJake Wightman
To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman! When Jake isn't winning gold medals, and making Great Britain proud, you can find him doing a lovely Park Run in Bushy Park (just a convenient 200m from his house!) Jake is an incredible runner and motivator, and he will definitely inspire you to go for a run or a nap... Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
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Dec 20, 2022 · 35 minGary McKee - 'The Marathon Man'
In today’s episode, we’re joined by Gary McKee 'The Marathon Man’. Gary has been fundraising for Macmillan Cancer Support for almost 20 years. He’s cycled through Brazil, climbed Kilimanjaro, trekked through New Zealand, walked across hot coals and rowed the equivalent distance of the English Channel and then back…And that’s not all! In 2021 to celebrate Macmillan’s 110th birthday, Gary ran 110 marathons in 110 days. So for 2022 he had his sights set on a bigger goal - to run 365 Marathons in 365 Days! With the support of his family, friends, and community, Gary is changing many lives for people affected by cancer! What a way to end the year! Join us in congratulating Gary on such an incredible achievement, and if you have £1 or £100, whatever you can donate his Just Giving page is here: https://www.justgiving.com/fundraising/threesixfive Looking to buy a RunPod tshirt? linktr.ee/runpod
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Dec 15, 2022 · 35 minThe RunPod Christmas Gift Guide 2022: Part 2
The Second Episode of The RunPod Christmas Gift Guide is here! We’re joined by two running experts - the Editor of Women’s Running Magazine, Esther Newman, and Run Tester, Mike Sawh who is also a Journalist for GQ and Men’s Health. Listen on if you’re looking to get something for the runners in your life…and let’s be honest, yourself! Happy Christmas and Happy Running Everyone! RunPod T-shirt’s can be purchased here: linktr.ee/runpod
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Dec 13, 2022 · 30 minThe RunPod Christmas Gift Guide 2022: Part 1
The RunPod Christmas Gift Guide is BACK! We’ve invited two of the best Running Experts to help you choose what to gift the runners in your life. Joining us is the Editor of Women’s Running Magazine, Esther Newman, and 'Run Tester' Mike Sawh, who is also a Journalist for GQ and Men’s Health. So if you love kit, tech, gadgets and gizmos stay tuned! The next instalment will be published on the 16th of December 2022. RunPod T-shirts can be purchased here: linktr.ee/runpod
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Dec 8, 2022 · 42 minAnna Harding
Today we're joined by Jenni's former Heart FM colleague, turned professional runner - Anna Harding. The lovely Anna is here to renew her RunPod Run Club Membership, and she passes with honours. She's an incredible runner, who has done many marathons! She also presents for 'The Running Channel' - which you should definitely watch, when you've listened to this episode. Anna believes that "it's the passion for the joy of running" that brings us together - and we couldn't agree more! Keep looking up guys! Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod Instagram: @anna.the.runner therunningchannel.com
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Dec 1, 2022 · 36 minKarenjeet Kaur Bains
Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV... The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’. Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod
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Nov 29, 2022 · 27 minBonus Episode: Meet the RunPod Run Club - Lorna Hay
We have brilliant guests on 'Meet the RunPod Run Club', and today we’re joined by Lorna Hay who has an important message about Running Anemia to share with us. Having previously run marathons and being at the top of her running game, Lorna found herself suddenly struggling to run. She was feeling tired, and there was a metallic taste in her mouth... Could it be Covid? What could it be? She asked herself, as she booked in with her GP… After tests, and ruling out every possibility, she soon found out she had dangerously low iron levels, a bad iron deficiency you will know as - Anemia. Runners Anemia! Something that is common in the running community. An interesting listen for everyone - this is something to think about, especially if you’re an avid runner. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod
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Nov 24, 2022 · 35 minGwilym Lee
Is this the real life? Is this just fantasy? Today we’re joined by the amazing British actor Gwilym Lee! Gwilym is best known for playing 'Brian May' in the movie Bohemian Rhapsody, as well as his brilliant roles in the popular Jamestown, Midsomer Murders, Top End Wedding, and The Great. Gwilym is currently filming in East London - 10k away from his house. So after he’s had a day of reading scripts in the studio, and doing a stellar performance on camera - he’s running back home along the canal, clearing his head - ready for another day tomorrow, and time well spent with his gorgeous new baby. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod
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Nov 22, 2022 · 21 minBonus Episode: Meet the RunPod Run Club - Pete Riddleston
On today’s episode of Meet the RunPod Run Club, we’re joined by the lovely Pete Riddleston. Like the majority of people, Pete goes running to improve his mental clarity, and to help keep the weight of those 'grey clouds' at a comfortable distance. Think about it: up until this point, you’ve survived everything life has thrown at you. Owning your mental health, and not letting it define you, is the best thing you can do. No one asks for their struggles, and our lives change all the time. That’s a fact. Taking full responsibility for your mind is something we should all do, and running is a great place to start. Keep running, and keep going - it will pass. Looking to buy a RunPod T-shirt? Go here: linktr.ee/runpod
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Nov 17, 2022 · 41 minMark Ormrod MBE
Our guest today is the incredible Mark Ormrod OBE. Mark is a former Royal Marine, Invictus Games Athlete, Author and Motivational Speaker. On Christmas Eve 2008 Mark triggered an improvised explosive device during a routine foot patrol, that resulted in unimaginable injuries. Injuries that resulted in a triple amputation. Mark’s mindset, and determination to not be defeated by his injuries is incredible. Since the explosion, he’s defied the odds and hasn’t owned a wheelchair since his first year of the accident. If he wants you to know one thing: it’s don’t take the small things, like being able to get out for a run, for granted... Looking to buy a RunPod t-shirt? go here: linktr.ee/runpod
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Nov 15, 2022 · 19 minBonus Episode: Meet the RunPod Run Club - Kirsty Aked
Everyone has a running story, and today's guest is no exception. On today’s episode of Meet the RunPod Run Club we're joined by the amazing Kirsty Aked. When Kirsty gave birth to her gorgeous daughter Freya, she didn’t know her husband Chris was about to lose his life to to bowel cancer 7 months later at the age of just 33. Determined to overcome grief, and leave a legacy for Chris - Kirsty runs whenever possible, and has founded a charity called The Chris Aked Foundation which provides support to children of families dealing with cancer and other affecting illnesses, offering help through physical and sporting activities, counselling and memory making days This Chris Aked Foundation: https://www.chrisakedfoundation.co.uk/ Instagram: @akedarmy @mum_and_toddler_travels Facebook: The Chris Aked Foundation Looking to buy a RunPod t-shirt? go to: linktr.ee/runpod
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Nov 10, 2022 · 34 minTia Toomey
Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not once, not twice, but SIX times over! She’s a Common Wealth Gold Medalist and she’s been an Olympian as well. Tia joins us from Nashville, USA to discuss what it’s like being at peak fitness, and why you should never give up. Trust us, no one is going to motivate you better than a lady with a 10 pack! Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod