RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Subscribe Listen in podnod RSS feed Show website

636 episodes
Updated Yesterday

Episodes636

Newest first

Nov 8, 2022 · 27 min
Bonus Episode: Meet the RunPod Run Club - Big Fletch
On today’s Bonus Episode of Meet the RunPod Run Club, we’re joined by RunPod Facebook Group Legend - Big Fletch. Big Fletch started running after his doctor told him his weight and smoking habit would give him only 12 months to live… Cut to the present day, Fletch is a healthier, and happier version of himself who gets his biggest joy from putting on his trainers and popping in his headphones. His running listen of choice? Runpod and Rick Astley... One thing is for certain, Fletch is NEVER GONNA GIVE YOU UP RunPod Community! Join the RunPod Facebook group: www.facebook.com/groups/runpodrunclub/ Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod
Nov 3, 2022 · 36 min
Sam Heughan
Today we are joined by Scottish Actor, Entrepreneur and Best Selling Author - Sam Heughan. Sam has been in movies such as Bloodshot and SAS: Red Notice, but he is best known for playing Jamie Fraser in the popular drama series, Outlander. When Sam isn’t busy playing the role of a Scottish Soldier and Landowner, he's pouring his energy into his successful Whisky Brand ’The Sassenach’, and a global movement he founded called ‘My Peak Challenge’. Sam founded My Peak Challenge with the aspiration to educate and inspire members to live healthier, happier and more balanced lives. Which is why we are delighted he’s on today’s episode. A keen runner (who never wears thermals) Sam is on RunPod to tell you that if he can find the time to run, anyone can! Sam's best selling memoir 'Waypoints' is available now - exploring his life and reflecting on the waypoints that define him. If you want to know more about My Peak Challenge you can go to www.mypeakchallenge.com Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod
Nov 1, 2022 · 22 min
Bonus Episode: Meet the RunPod Run Club - Hannah King-Page
One thing is for certain – life is unpredictable. Especially when it comes to our health. Hannah King-Page, our latest guest on the meet the Run Club Bonus Series is here to tell you her story about being diagnosed with Brain Cancer, and how she uses running to add positivity and normality into her every day. We want to send Hannah, and everyone affected by cancer our deepest love – the RunPod Community is always here, on your dark days and your good days. Want to look good on your Run Club run? RunPod tshirt’s are available now! Go here: linktr.ee/runpod
Oct 27, 2022 · 36 min
Ant Middleton
Tighten your shoelaces and brace yourselves! Today we’re joined by British Adventurer, Writer and TV Personality - Ant Middleton. Ant is best known for being the Chief Instructor on the popular Channel 4 Series SAS Who Dares Wins. He's a former Soldier and Marine, and at the age of 42 has become a master of mental fitness, resilience and fear. He’s climbed Mount Everest and K2, and one of his favourite ways to clear the mind and set himself up for the day is by going for a run. So leave your can’t be bothered attitude at the door, save your digestive biscuits for another day, and prepare yourself for the motivational boost that you need. Want to look badass when you’re running? Get a RunPod tshirt: linktr.ee/runpod
Oct 25, 2022 · 21 min
Bonus Episode: Meet the RunPod Run Club - Vic Paltridge
Meet the RunPod Run Club is back! Today we are delighted to invite the very lovely Vic Paltridge - a drama teacher for 17 years, who lives with her husband and 4 children. In June 2020 Vic weighed over 19 stone and was really concerned about her health and confidence. Now RUN forward to 2022 and Vic’s new confident energy is affecting all the people around her. She believes in herself and her mind and body! It all started with a coach to 5K in Lockdown, and now Vic is no longer needing diabetes medication, is a certified ‘Run Angel’ for ’This Mum Runs’ in Northampton and has ran the latest London Marathon. Vic is the definition of Community Spirit. The people at TMR have become her family and she cannot speak highly enough about how important it really is for women to support and love each other. This one is for the ladies and gentlemen who are looking to be the best version of themselves. Vic feels she is by no means the finished product but she's I'm definitely trying to get there! and you can too! Keep Running!
Oct 20, 2022 · 33 min
John Terry
We’ve really scored with today’s RunPod guest - Football Legend and Former Chelsea Captain - John Terry. John is considered one of the greatest defenders of his generation, with a list of football achievements that could stretch from Stamford Bridge to The Moon. He’s Chelsea’s most successful Captain during his 19 years at the club, leading them to 5 Premier League Titles, 4 FA Cups, 3 League Cups, 1 UEFA Euro League and one UEFA Champions League Titles. John is a dedicated and determined sportsman, and one of his favourite activities apart from football and playing golf is going for a run! So brace yourself for a really lovely running conversation, that could have gone on for 90 minutes + extra time. What a guy! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Oct 18, 2022 · 15 min
Bonus Episode: Paul Hobrough on Shin Splints
It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and in today's episode he's talking to Jenni about Shin Splints! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Want a RunPod t-shirt? Go to: Linktr.ee/runpod
Oct 13, 2022 · 39 min
Sir Chris Hoy MBE
We have Sporting Royalty (and fellow Scot) Sir Chris Hoy, on Runpod today! Chris is a legend in the cycling game - he’s a former Track Cyclist who has represented GB at both the Olympics and World Championships. He’s an eleven-times World Champion and six-times Olympic Champion, and the second most decorated cyclist of all time! Very impressive if you ask us. No wonder he’s adored by so many! Cycling may be Chris’ greatest love, but he’s also an advocate for running, and this show is all about motivating and inspiring you and Chris is just the perfect man to chat with you! You can buy a RunPod t-shirt: Go to: Linktr.ee/runpod
Oct 11, 2022 · 8 min
Bonus Episode: Paul Hobrough Physiotherapist on Plantar Fasciitis
We're loving our Bonus Episodes of RunPod with the amazing Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former team GB athlete, and writer for Runner’s World Magazine, he is also a leading authority in injury prevention. Paul knows everything about running injuries, and today he's discussing a classic running issue Plantar Fasciitis. Listen on to hear how to prevent and help this foot pain! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod
Oct 6, 2022 · 33 min
Kate Lawler
A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debrief and "would you do it again?" chat... Spoiler: Kate will run again once walking down the stairs isn't so painful. For now, she'll stick to pilates... Want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod
Oct 4, 2022 · 8 min
Bonus Episode: Paul Hobrough Physiotherapist on Achilles Injuries
In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul is full of knowledge about Running injuries, so we want to share his insights! Today he's discussing achilles issues, and what you can do to recover. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod
Sep 29, 2022 · 1 hr 5 min
The London Marathon 2022 RunPod Special
Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tips along the way. We’ve got Event Director Hugh Brasher, Former Long-Distance Runner and 3x London Marathon Winner Paula Radcliffe MBE, Director of G-A-Y Jeremy Joseph and GB Former Athlete Donna Fraser OBE! Also Calum the cabbie returns with his hot facts! On Sunday 2nd October 2022 tens of thousands of runners are taking to the streets of London to enjoy the ultimate 26.2mile challenge ‘The London Marathon’. After months of sweat, blisters, sports massages and ice baths – they’ll all be lined up at the start line! In this episode you will get a taster of what to expect in 2022, and even if you’re not running this iconic race…it may just encourage you to sign up for April 2023. The aim ultimately is to inspire and motivate, whilst also telling you about this brilliant event at the same time! And to anyone listening whilst running this race, or another… Good Luck! Rainbow Row is a 250m stretch of road that is just past the 21-mile mark on the TCS London Marathon course. G-A-Y are sponsoring The British Heart Foundation, as well as 10 other Diverse Charities supporting the LGBTQ+ Community. Donna Fraser is Running The London Marathon 2022 on behalf of 'Her Spirit' a charity raising funds for Breast Cancer Now If you would like to buy a RunPod T-shirt you can by going to: linktr.ee/runpod
Sep 27, 2022 · 14 min
Bonus Episode: Paul Hobrough Physiotherapist on Runners Knee and IT Bands
In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod
Sep 22, 2022 · 46 min
Gareth Thomas CBE
Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run. It’s the one time he really lives in the NOW, and if he could live his whole life how he feels when he’s running he certainly would want to. When he’s not smashing his running PB he’s smashing the stigma attached to HIV along with the amazing people behind Tackle HIV. In fact this episode is being recorded in New York, just a day before Gareth jumps on the microphone to do a TED Talk about Stigma and Shame - something Gareth has had to learn to navigate. You’re about to learn that imagination is key when it comes to running, and also there’s a lot of good in the running community! HIV is nothing to be ashamed of To show some love, and get more information about 'Tackle HIV’ go to: tacklehiv.org Why not support them at the Cardiff Half Marathon 2022? If you would like to buy a RunPod t-shirt just go to: link.tree/runpod
Sep 20, 2022 · 23 min
Bonus Episode: Paul Hobrough Physiotherapist
Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod
Sep 15, 2022 · 35 min
Tim Minchin
Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for the smash hit Matilda the Musical, which has now been made into a Netflix Movie starring the incredible Emma Thompson. But did you know aside from all his artistic ventures, Tim is also a runner? When he’s not pounding his fingers on the piano, he’s pounding his feet on the pavement which, as a creative, he finds incredibly meditative. Is there any better way to clear your head than going for a run? The answer dear RunPod listener is no. If you’re looking for a bit of cadence in your stride, and the dulcet tones of an Australian Legend you’re going to love this episode. You can now buy a RunPod t-shirt! Just go to: link.tree/runpod
Sep 2, 2022 · 33 min
David Jackson
David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. Now 10 years later he’s healthier and stronger than ever, and here to equip the RunPod Runclub with his Master breathing techniques that will make your running life (and life in general) much easier. BREATHE THROUGH THE NOSE GUYS! If you would like to purchase a RunPod t-shirt click the link: linktr.ee/runpod
Aug 25, 2022 · 43 min
Sally Ann Matthews
When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear and going for a run. Weeks before her 50th Birthday Sal decided that it was time to take fitness a bit more seriously and started doing couch to 5k. It started with a few walking breaks but then before she knew it she could run for 50 minutes without stopping! Sal loved running so much that she made it her goal to do 50 5ks in her 50th year – an impressive challenge her social media following has got behind. Since her love for running started, Sal’s discovered: park runs, a good routine (that factors in washing her hair) and some sage advice that will take you those next steps forwards: push on, relax your shoulders and use your legs! < you heard the lady!
Aug 18, 2022 · 36 min
Geoff Wightman
Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to his son Jake Wightman (who is the second fastest Briton EVER at 1500m)! Geoff has been running since he was in Cubs, it’s how he met his wife, what all his family does, and in his words is “the best, simplest, nicest and healthiest activity you can do”. So should you carry water when you’re running? When should you have some rest? What’s the optimum amount of sleep you need before a race? And are Energy Gels actually a good idea? These are the kind of questions we’re asking so you’re prepared for any Race Day or run you’re going on. As Geoff says, “98% of starters do make it to the finish” – so ignore your doubts, get out there, and just concentrate on having good form! You can do it!
Aug 11, 2022 · 41 min
Akram Shalabi
In this episode, you’re going to be put through your paces, with special guest Akram Shalabi! Akram’s running story is a brilliant one, and the phrase “he’s a natural” definitely springs to mind. Akram hadn’t done much running since he was younger (maybe 100 and 400-metre sprints), but when a friend had to drop out of the Berlin Marathon he took their place and did the whole thing in 3 hrs 10 minutes with NO TRAINING WHATSOEVER. In the last 7 years Akram has gone on to do 100 marathons, and now sacrifices his race for other people because he is officially known as a ‘pacer’ - one of those lovely people who keep you motivated, and run beside you until you reach the finish line! So if you’re looking for the motivation to push yourself to the end of your run today, Akram is your guy.