RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Subscribe Listen in podnod RSS feed Show website

636 episodes
Updated Yesterday

Episodes636

Newest first

Apr 4, 2023 · 7 min
Podiatrist Liam McManus - Bunions
Top Podiatrist Liam McManus is here with an amazing bonus series all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased he's agreed to join us in the studio to answer your burning questions on everything feet related. Today we're discussing 'Bunions' - did you know it's hereditary? Comfy shoes at the ready! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Mar 30, 2023 · 36 min
Aimee Fuller
Today Jenni is celebrating, and gearing up towards The London Landmarks Half Marathon which takes place on Sunday 2nd April 2023, starting on the iconic Pall Mall. This closed-road event sees runners go through the City of London and Westminster and over £30,000,000 has been raised for charity since it started in 2018! One of the famous faces joining Jenni on the day is today's amazing guest - Aimee Fuller! Aimee is 2 x Olympian Pro Snowboarder, Broadcaster, Author, Fellow Podcaster and current participant in 'Celebrity Hunted'. Don't be shy, give them a shout and a wave! See you at the finish line at Downing Street. Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod
Mar 28, 2023 · 10 min
Podiatrist Liam McManus - Morton's Neuroma
Top Podiatrist Liam McManus has done a bonus series for us all about your feet! Looking after your feet is crucial if you're into running, so we're very lucky he's agreed to join us in the studio to answer your burning questions on everything feet related. Today we're discussing 'Morton's Neuroma' - the thickening of the tissue around one of the nerves leading to your toes. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Mar 23, 2023 · 50 min
Gordon Smart
Fellow Scot and all round legend, Gordon Smart is in the RunPod Studio! Gordon's a Journalist, TV and Radio Presenter AND a Podcast Host who somehow also manages to fit running into his busy schedule. Not only will you want a gait analysis after this episode, you'll also want to visit the dentist?! Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod Listen to Gordon's Podcast 'Restless Natives' with co host Martin Compston on Global Player now!
Mar 21, 2023 · 13 min
Podiatrist Liam McManus - Ankles
Top Podiatrist Liam McManus is talking to Jenni all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related. Today we're discussing 'Ankles' - another important part of podiatry Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Mar 16, 2023 · 41 min
Anna Woolhouse
British Sports Journalist and Sky Sports Presenter Anna Woolhouse is...in the house! We love having amazing women killing the game coming on as guests on RunPod. Anna is the lead Boxing Presenter for Sky Sports, and has covered every sport you can imagine - Formula 1, Ice Hockey, Basketball, Football you name it. So today we can't wait for her to discuss her love of running, and the importance of daily movement. Have 'em! Looking to buy a runpod tshirt? go here: linktr.ee/runpod
Mar 14, 2023 · 10 min
Podiatrist Liam McManus - Plantar Fasciitis
Top Podiatrist Liam McManus has recorded a bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's agreed to join us in the studio to answer your burning questions on everything feet related. Today we're discussing 'Plantar Fasciitis' - so if you've got pain in your heel and toes listen on. Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Mar 9, 2023 · 45 min
Chris Robshaw and Camilla Kerslake
Today we're joined by Former England and Harlequins Rugby Player, Chris Robshaw and Brit Nominated Soprano Singer Camilla Kerslake. Whilst they're not dominating their professional industries, being amazing parents to their son Wilding, and running a charity venture called The Kerslake Robshaw Foundation, this gorgeous duo are training for The London Marathon! If anyone has the right wellness mentality it's a former England Captain and a singer who's job it is to remain on top form! The Kerslake Robshaw Foundation is empowering young lives through music and sport www.kerslakerobshawfoundation.com Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Mar 7, 2023 · 11 min
Podiatrist Liam McManus - Toes
Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial if you're into running, so we're very pleased to have him with us so he can answer your burning questions on everything feet related. Today we're discussing 'Toes' - so if you've got black and bruised toenails, or toe nail problems in general, this one is for you! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Mar 2, 2023 · 40 min
Talia Dean
Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has gone on to have an amazing career in the music business. Her mentor? None other than Queen Rock Legend Brian May. Talia is known for expressing her emotions by writing deep and honest lyrics, but she also processes her emotions by going for a nice run! She may not have the gear, and sometimes go running in her pyjamas, but to be a runner you just have to be the person who gets out there... Even if you do get distracted by a duck on the way. Looking to buy a RunPod Tshirt? Go here: linktr.ee/runpod To Learn More About Talia's Axial Spa diagnosis you can search National Axial Spondyloarthritis Society (NASS): or go to - www.nass.co.uk
Feb 28, 2023 · 12 min
Podiatrist Liam McManus - Introduction
Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delighted to have him with us so he can answer your burning questions on everything feet related - toes, bunions, plantar fasciitis, morton's neuroma, viruses...you name it! Liam is based at South West Podiatry in London, and specialises in 'Muscular Medical Podiatry' - which basically means he deals with patients movement issues. This includes, looking at the way the foot moves, the way the ankle moves, the way the lower limb moves, whilst also utilising Diagnostic ultrasounds, steroid injection therapies, shockwave therapy, and 3D gait analysis... Podiatry is diverse subject, but Liam is the man for us! Looking to buy a RunPod Tshirt? go here: linktr.ee/runpod Looking to have your feet checked out? visit Liam at South West Podiatry: www.swpodiatry.co.uk
Feb 23, 2023 · 38 min
James Haskell
Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin Pioneer, and new Super Dad - James Haskell! James has always seen staying fit as a way to help his mental health and wellbeing, so he joins Jenni to discuss the benefits of running, and staying fit whilst also motivating you with his rugby mindset to get out there and live your best fitness life. Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Feb 21, 2023 · 16 min
Mike The Trainer: Strength and Conditioning 8
It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way! You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Feb 16, 2023 · 37 min
Jeff Brazier
RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles. Today we're joined by Jeff Brazier - the brilliant TV Presenter, Podcaster, Life Coach and Dad, who is into anything that lifts his spirit! Not only does he do his ‘Magic 10’ and Meditation everyday…he adds running to the mix! If anyone is going to give you a positive outlook on life, its him! After a RunPod tshirt? Go here: linktr.ee/runpod
Feb 14, 2023 · 11 min
Mike The Trainer: Strength and Conditioning 7
Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-shirt here?: linktr.ee/runpod
Feb 9, 2023 · 42 min
Priya Gopaldas
We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni first met Priya at the Royal Parks Half Marathon where she watched her smash the race! Priya is an effortless runner, and there's no running challenge she can't accomplish with ease. Listen on to find out how Priya finds time to run into her busy schedule, and how she fits in a run on ITV's most popular dating show!Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Feb 7, 2023 · 12 min
Mike The Trainer: Strength and Conditioning 6
Jenni is joined by Mike Gornall Head Coach from Cross Fit Putney! Together they are sharing "Strength and Conditioning" tips to help your running! Have you got your RunPod t-shirt yet?: linktr.ee/runpod
Feb 2, 2023 · 41 min
Anton Du Beke
Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you to enjoy exercise and pop on your running shoes it's him. What a legend! We have to give this conversation a strong 10! We also want to give a 10 to our RunPod merch! Fancy a RunPod tshirt? Go here: linktr.ee/runpod
Jan 31, 2023 · 5 min
Mike The Trainer: Strength and Conditioning 5
Jenni is joined by her personal trainer Mike Gornall to give you "Strength and Conditioning" tips at the start of the year! Bought a RunPod tshirt yet?: linktr.ee/runpod
Jan 26, 2023 · 29 min
Angus Castle-Doughty
Today's guest is an actor from Hollyoaks, so he's fit by default...Angus Castle-Doughty! Angus joins Jenni to discuss the joys of running, and how he fits his exercise around his busy day on set. He also shares the story of when his cat ran from SW London to Glasgow?! You can purchase a RunPod tshirt here: linktr.ee/runpod