RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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636 episodes
Updated Yesterday

Episodes636

Newest first

Sep 28, 2023 · 44 min
OJ Borg
Jenni is joined by fellow Radio and TV Presenter - OJ Borg. OJ's late-night radio show (midnight til 3 a.m.) is proof that whatever time of day you decide to go for a run, it's a good time! Listen on to hear OJ discuss his love of running (and roadside portaloos), and how despite currently using crutches, he'd still be up for a half marathon. Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod
Sep 26, 2023 · 13 min
Bonus Ep - Jonny Davies
Jonny Davies shares his tips for ultra running! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Sep 21, 2023 · 45 min
Jonny Davies
Today's guest Jonny Davies was doing Shoeys last Sunday (17th September 2023) when he completed his incredible London Running Challenge 'RUN THE LINE'. Over the last 11 days, people have been glued to Jonny's Instagram, where they've watched him Run 11 London Tube Lines in 11 Days. What a guy! Northern Line 70km, Circle Line 31km, District Line 72km, Victoria 23km, Piccadilly 84km, Hammersmith & City Line 30km, Elizabeth Line 80km, Bakerloo Line 26km, Jubilee Line 57km, Waterloo & City Line 3km, Central Line 92km The key to this lovely man's success? charm, determination, an amazing team, and 4 crumpets with jam for breakfast. Want to Sponsor Jonny, and keep up with his Run Club 'Scrambled Legs'? Follow him on Instagram @jonnyrdavies Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Sep 19, 2023 · 9 min
Bonus Ep - Sabrina Pace-Humphreys
Sabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Sep 14, 2023 · 46 min
Sabrina Pace-Humphreys
There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys. Sabrina is the Co-Founder of 'Black Trail Runners', a charity and community aimed to inspire and empower all of its members, and beyond. Sabrina's purpose is to change the game and societal perceptions of people who don’t necessarily ‘fit the mould’, and she does an incredible job at this. Not only is she a mother and grandmother, but she's a motivational speaker, presenter, trail running ultra-runner, author (Black Sheep), social justice activist, run coach and personal trainer. If anyone can teach us how to not just survive but THRIVE because of our circumstances - it's her. She's an inspiration! Right, get ready to plan your next trail run! Looking to Buy a RunPod Tshirt? Go here: Linktr.ee/runpod
Sep 12, 2023 · 7 min
Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith
In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire Smith They're giving you the top tips to run a 5K! Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts. You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Sep 7, 2023 · 50 min
Laura Henshaw and Steph Claire Smith
Trigger Warning: This Episode has discussion about Eating Disorders Jenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw and Steph Claire Smith. Laura and Steph have a joint following of 2.5million followers, and are co-founders of the leading holistic health and wellness app, Kic (scroll for a promo code)! The ladies met while working as models during Melbourne Fashion Week in 2013, and instantly bonded over the physical and mental struggles they faced with body image, triggered by the modelling industry. One thing is for sure, you don't have to be a model, male or female to feel this struggle... This ignited a desire to start a movement that would help others build body confidence in a way that works best for them, putting a stop to harmful mentalities and toxic trends disguised as ‘wellness’. Kic has grown into an empowering holistic wellness community and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts. In KICRUN, Laura guides you every step of the way via positive audio - whether you're new to running, or want to improve your time! It's genius. They're currently in the UK meeting fans, and doing community events – including a run club on the 14th of September at Hyde Park in London, so you should definitely go and see them if you can. Atleast go, and thank them for bringing over this hot weather from Australia! You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in. Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 30, 2023 · 40 min
Ben Hobson and Rick Pearson
If you're into running there is a strong chance you've turned to 'Runners World' for all your running needs. You've probably also listened to their podcast which is hosted by today's guests - Ben Hobson and Rick Pearson If anyone can sway you to wear Nike Zoom Streak 7's, or Reeboks?!!!!! it's these guys! Looking for a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 29, 2023 · 6 min
Best Places to Run - Running Abroad 'Over To You'!
Looking to find the best places to run abroad? The RunPod RunClub has been sending in their favourite places! Flight to Santa Monica anyone? Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 27, 2023 · 22 min
Best Places to Run - Running Hotspots Abroad
Jenni is doing a bonus episode series about the best places to run! So where are the best Running Hotspots Abroad? You're about to find out! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 24, 2023 · 32 min
Jake Quickenden
TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house! Since his XFactor days, we've always known Jake as a super fit man, and part of his fitness routine is to go for a run! In this episode, you will hear the reasons why Jake loves the adrenaline of getting out there to start the day. We've even got a guest appearance from his gorgeous son Leo! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Aug 22, 2023 · 10 min
Best Places to Run - Coastal Runs 'Over To You'!
In a new Bonus Series of RunPod Jenni is talking about the best places to go for a run! We've recently discussed the Top 10 Coastal Runs but now it's over to you - The RunPod Run Club! where are your favourite beachy places? Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 20, 2023 · 14 min
Best Places to Run - Top 10 Coastal Runs
Welcome to RunPod's Bonus Series of Best Places to Run! In today's episode, Jenni is telling you the Top 10 Coastal Runs - because who doesn't like the sea, and potentially stopping for an ice cream? Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 17, 2023 · 29 min
Cherry Healey
Jenni is joined by the lovely TV Presenter and Women's Health Advocate - Cherry Healey! Cherry loves running for the physical and mental benefits and considers it a proper addiction. If she's ever in a sad mood, she'll go for a run - even if eating Doritos on the sofa and watching Friends seems like a better option. *writes "running" on this evening's gratitude list* Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Aug 15, 2023 · 7 min
Best Places to Run - Trail Runs 'Over To You'!
In a new Bonus Series of RunPod Jenni is discussing the best places to go for a run! In the last episode of the series Jenni shared some of the best trail runs but now it's over to you - The RunPod Run Club! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 13, 2023 · 17 min
Best Places to Run - Top 10 Trail Runs
In this Bonus Series of RunPod, Jenni is telling you the best places to run. Today she's discussing the Top 10 Trail Runs - time to get out in the wilderness! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 10, 2023 · 35 min
Sonny Jay
Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021. Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier. This Essex Chappy is 'Sonny by name, Sunny by nature'! Enjoy Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod
Aug 8, 2023 · 13 min
Best Places to Run - UK Cities 'Over To You'!
Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to run in the UK and now it's over to you - The RunPod Run Club! Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 6, 2023 · 13 min
Best Places to Run - Top 10 UK Cities
Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear you ask! well, you better listen on... Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod
Aug 3, 2023 · 52 min
Rosie Tapner
Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world. She's now a TV Presenter who you will have seen on Sky Sport Racing, Ascot and Goodwood TV, and Jockey Club Racecourses. Aside from having a huge passion for horse riding and countryside living, she also really loves running! Oh, and is a huge fan of RunPod! - give her a rosette just for that please Looking to buy a RunPod t-shirt? Go here: linkt.ree/runpod