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Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV...
The lovely, Karenjeet Kaur Bains is the first Female Sikh Powerlifter to represent team GB. She’s a Guinness World Record Holder, and a huge advocate for 'STRONG over skinny’.
Listen on for a powerful interview that will motivate you to put in the hard work, and keep you running.
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