SportsRunningHealth & Fitness

RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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38 episodes
a few times a week
Avg 21 min
English

Episodes 38

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#542
Yesterday · 25 min
The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!
Jack Cullen is a musician with another familiar obsession to us all... running! Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it! Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son! And in the running world: Nairobi will host the 2029 World Athletics Championships, making Kenya the first African country ever to stage them! Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#541
Thursday · 26 min
Jodie Ounsley: Overcoming deafness in sport!
Jodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a singular cochlear implant. A life dedicated to sport while having to navigate reading the game differently, understanding noise, communication and calls built around sound. All the while, running has been a key factor to her achievements. She also opens up about her relationship with her late father, the driving force behind her journey into fitness. She's here to talk about something bigger than her own training, too. Specsavers and parkrun have teamed up on a new initiative, StartLine, designed to remove the practical and emotional barriers stopping people with visual and hearing impairments from taking part. An episode about strength, loss, adaptation, and what it really takes to feel like you belong at the start line.
#540
September 14 · 22 min
The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!
In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity! Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club! Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com The Extra Mile has HAD it's makeover! Even more of the RunPod content you love, condensed down into a brand new episode. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#539
September 10 · 44 min
Ben Shephard & Chris Kamara: Learning to run again for GNR!
This episode is something special... Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run. This weekend, he and his best friend Ben Shephard run the one of the worlds greatest half marathons, The Great North Run on its 45th anniversary. Both join Jenni in one of the funniest and honest episodes of RunPod yet, as we hear how their friendship has made all of it possible. Running and raising money for Prostate UK, Kammy and Ben show just what can be achieved with determination and support. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#538
September 7 · 20 min
The Extra Mile REVAMP: GNR's Sir Brendan & more!
The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode. This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even updates us on the plans to pay tribute to the late, great Kevin Keegan. We also continue our Q&A with last weeks guest, Nike Running Global Head Coach Chris Bennett - with questions asked by you! Plus all that and more, as we bring you up to date racing news and hear from you, the RunPod Run Club! Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.com Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#537
September 3 · 54 min
Chris Bennett: Nike Running's Global Head Coach
Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start. This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.' Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all. Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run! Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#536
September 1 · 7 min
RunPod Sprint! Jackie Kabler
Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author. Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us! In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while covering the story as a news reporter. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#535
August 30 · 2 min
The Extra Mile! Raceday nerves...
There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for! The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly! Jackie Kabler's RunPod Sprint is out this Wednesday. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#534
August 27 · 42 min
Jackie Kabler: Running MURDER Mystery?
Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author. Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us! But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing. Hear just how much running has changed her life and how it became the inspiration for her latest smash hit! Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#533
August 25 · 9 min
RunPod Sprint! David Jackson
David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration. Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there. In this episode of the RunPod Sprint, he answers all of your questions. New guest episode out this Friday. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#532
August 23 · 2 min
The Extra Mile! The question Jenni gets asked most...
The question that Jenni gets asked more than any other... why do you actually enjoy running? How? Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life! David 'Jacko' Jacksons RunPod Sprint out this Wednesday! Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#531
August 20 · 35 min
David Jackson: SMASHING Ultra Marathon record!
David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31. Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 100 marathons in 100 consecutive days between May 29 and September 5, 2026, covering thousands of miles and smashing world records! All while looking to raise £1 million for brain injury charities Headway UK and Head for Change, and to break the world record for consecutive ultramarathons in the process. An incredible story of resilience, acceptance and awareness. David has been joined by many runners with incredible stories along the way, continuing to enrich peoples lives. Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#530
August 18 · 9 min
RunPod Sprint! Craig Ferguson
Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years. All while raising over £1 MILLION for Scottish Action For Mental Health. In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven't already... If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#529
August 16 · 2 min
The Extra Mile! Running through seasons...
This summer has felt like heatwave after heatwave... but the seasons change! Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn. RunPod Sprint with Craig Ferguson drops this Wednesday! Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
#528
August 13 · 46 min
Craig Ferguson: Trekking the USA... in a KILT!
You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years! From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT! Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health. If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk
#527
August 11 · 9 min
RunPod Sprint! Sophie Woods
Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS! A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other. In this episode of the RunPod Sprint, she answers all your questions!
#526
August 9 · 2 min
The Extra Mile! Why 'bad' runs are still important
We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished. But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments. Sophie Woods's RunPod Sprint will be with you this Wednesday!
#525
August 6 · 27 min
Sophie Woods: SMASHING Via Alpina record by 6 DAYS!
Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days! An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps. What does it take to smash a world record? Who do you need to help you do it? How do you celebrate after it's done? Sophie tells all to the RunPod Run Club!
#524
August 4 · 8 min
RunPod Sprint! David Yim
David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races. Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run. Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!
#523
August 2 · 2 min
The Extra Mile! Why you started...
Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey. RunPod Sprint with David Yim will be out this Wednesday!

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