SportsRunningHealth & Fitness

RunPod

Global

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Play

Open in

51 episodes
a few times a week
Avg 25 min
English

Episodes 51

Newest Oldest Longest

All11 Unplayed11 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#515
July 12 · 2 min
The Extra Mile! What your running shoes are telling you
Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems! Jenni is here with all the advice you need when picking an essential piece of kit. Martin Lewis answers your questions on the RunPod Sprint on Wednesday!
#514
July 9 · 43 min
Martin Lewis: MoneySavingExpert's Step NEMESIS!
Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money. His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running! Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'! An episode full of advice and entertainment, Martin continues to inspire!
#513
July 7 · 9 min
RunPod Sprint! Dr Amir Khan
Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy! This episode of the RunPod Sprint is not different as he answers all of your questions.
#512
July 5 · 17 min
Extra Mile: Colin Murphy from the Great Run Company!
In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District. With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!
#511
July 2 · 47 min
Dr Amir Khan: Running makes you SMARTER!
Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER! Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!
#510
June 30 · 8 min
RunPod Sprint! Mel Bound
Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE! In this episode of the RunPod Sprint, she answers all of your questions. New special guest episode out this Friday!
#509
June 28 · 2 min
The Extra Mile! Morning runs...
That early morning alarm can be daunting... but early morning runs can be some of the most rewarding! Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!
#508
June 25 · 41 min
Mel Bound: OBE for This Woman Runs!
Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK! Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE! This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!
#507
June 23 · 7 min
RunPod Sprint! Zoe Lister
Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation! And on this episode of RunPod Sprint, she answers all of your questions. New guest episode dropping this Friday!
#506
June 22 · 3 min
The Extra Mile! DOUBLE London Matathon 2027!
HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday! Jenni is here with all the information you need to know...
#505
June 18 · 36 min
Zoe Lister: Nothing beats a... viral sensation!
You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner! In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.

Showing 41–51 of 51 episodes