Mike The Trainer: Strength and Conditioning 1

Jan 3, 2023 · 19 min · Episode 216 · 27.8 MBBonus

0:00-19:19

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It's 2023!

For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you tips on strength and conditioning.

You can find Head Coach Mike Gornall at Cross Fit Putney in London.

Looking to smash your "new year new me goals” in style? Buy a RunPod tshirt! Go here: linktr.ee/runpod