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motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • English

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  • Friday · 13 min

    Dark Circles Under Your Eyes? 7 Hidden Causes You Shouldn’t Ignore | Dr. Mandell

    Dark circles under your eyes are not always caused by a lack of sleep. In this video, Dr. Alan Mandell explains the most common reasons they develop, including aging, collagen loss, genetics, allergies, dehydration, sun damage, poor sleep quality, and certain nutritional deficiencies. You'll learn the science behind why dark circles appear, how to recognize the different causes, and the simple lifestyle changes that may help improve their appearance naturally. Discover what your body may be trying to tell you, when dark circles are simply part of the aging process, and when they may deserve further medical attention. Watch until the end for practical tips you can begin using today to help support healthier-looking skin around your eyes and improve your overall health naturally. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 9 min

    Drink Water at These Exact Times — Your Body Will Thank You | Dr. Mandell

    Have you ever wondered what happens inside your body after you take just one sip of water? In this video, we'll follow the incredible journey of water as it travels through your digestive system, enters your bloodstream, and begins supporting every organ and every cell in your body. You'll discover how water helps your heart circulate blood, your brain communicate through nerve cells, your kidneys filter waste and regulate fluid balance, your muscles contract, your joints stay lubricated, and your body maintain a healthy temperature. We'll also discuss why water is essential for digestion, nutrient transport, metabolism, and thousands of chemical reactions that keep you alive every second of every day. You'll learn practical tips on how much water you really need, when to drink it, why your hydration needs change with exercise, heat, illness, and age, what your urine color can tell you, why plain water is usually the healthiest choice, and why drinking too much water too quickly can also become a problem. By the end of this video, you'll never look at a simple glass of water the same way again. Water isn't just something you drink when you're thirsty—it's one of the most essential nutrients for life, supporting your brain, heart, kidneys, muscles, digestion, circulation, and the trillions of cells working around the clock to keep you healthy. Watch until the end to understand why every sip truly matters. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 8 min

    Before You Step Out of the Shower, Do This for Just 10 Seconds | Dr. Mandell

    Have you ever felt dizzy, lightheaded, or unsteady after stepping out of a hot shower? In this video, Dr. Alan Mandell explains the fascinating physiology behind why it happens and shares a simple 10- to 20-second habit that may help your body transition more comfortably. Learn how hot water affects your blood vessels, circulation, blood pressure, and nervous system, why dehydration and certain medications can make symptoms worse, and why a comfortably cool rinse before leaving the shower may help you feel steadier, more alert, and refreshed. You'll also discover practical tips to improve shower safety, reduce your risk of falls, and better understand how your body responds to changes in temperature. These simple daily habits can make a meaningful difference in how you feel and help you start or end your day with greater confidence. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 4 min

    Foot Facts / Health Alert / Doc Alan

    Our feet is the foundation for everything else above in our bodies. Understand the facts about foot health Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 13 min

    Refrigerate These Carbs Overnight to Heal Your Gut, Balance Blood Sugar, and Lose Weight | Dr Mandell

    Most people believe rice, potatoes, pasta, oats, and bread affect the body exactly the same way every time they eat them, but cooking and refrigerating these carbohydrates can change part of their starch through a process called retrogradation. As the food cools for several hours or overnight, some of the starch becomes resistant starch, making it harder for digestive enzymes to break down rapidly into glucose. Instead, part of it travels into the colon, where beneficial bacteria ferment it and produce butyrate, an important short-chain fatty acid that nourishes the cells lining the colon, supports the intestinal barrier, and helps regulate immune and inflammatory activity. This process may also produce a steadier blood-sugar response, improve satisfaction after eating, reduce the usable calories absorbed from the resistant portion, and support weight control when combined with sensible portions and a healthy lifestyle. In this video, you will learn which carbohydrates can be cooked and refrigerated, how long to cool them, whether reheating destroys the resistant starch, how to store rice safely, and how to combine these foods with protein, vegetables, healthy fats, and vinegar or lemon for an even healthier metabolic response. Refrigeration does not eliminate all the carbohydrates or calories, but it can change how part of that starch behaves inside your digestive system. Sometimes improving your health is not only about what you eat—it is also about how you prepare, refrigerate, and reheat it. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 4 min

    Diabetes / Health Alert / Doc Alan

    Bad diets, over-weight, lack of exercise has all been linked to diabetes. Diabetes can lead to many other diseases in the body, so understand the facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 7 min

    Eat Chia Seeds This Way and Watch What Happens to Your Body | Dr. Mandell

    Chia seeds are packed with fiber, healthy fats, minerals, and powerful nutrients, but how you prepare them can make a big difference in how your body responds. In this video, I’ll explain why soaking chia seeds before eating them may help you get more of their benefits while supporting healthy digestion, regularity, appetite control, cholesterol, and balanced blood sugar. You’ll also learn why eating them dry or without enough fluids can sometimes leave you feeling bloated or uncomfortable. A simple change in preparation can make chia seeds much easier for your body to handle and help you get the most from this incredible little seed. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 8 min

    Don’t Touch This After Washing Your Hands—It Could Make You Sick | Dr. Mandell

    You may wash your hands correctly and still put germs right back onto them within seconds. Faucet handles, restroom doors, damp towels, cell phones, shopping carts, gas pumps, menus, and self-checkout screens are touched repeatedly throughout the day. In this video, Dr. Alan Mandell explains how clean hands can become recontaminated, why touching your eyes, nose, or mouth matters, and the simple public-restroom habit that can reduce unnecessary exposure. Proper handwashing means using soap, scrubbing every surface for at least 20 seconds, cleaning around the thumbs, fingertips, fingernails, and between the fingers, then drying completely. This is not about fearing every germ—it is about protecting your hands after they are clean, especially before eating, during cold and flu season, while traveling, and whenever someone around you is sick. Share this important reminder with your family and friends. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 8 min

    Fatty Liver? Take This Simple 2 Ingredient Shot — Here’s What Happens | Dr. Mandell

    Fatty liver can develop quietly for years, often without obvious symptoms, while excess sugar, refined carbohydrates, processed foods, insulin resistance, and excess body weight can contribute to fat building up inside liver cells. In this video, I explain what fatty liver is, why it matters, and simple daily changes that can help support healthier liver function. I’ll also show you a simple two-ingredient shot made with fresh lemon juice and extra-virgin olive oil. Extra-virgin olive oil provides monounsaturated fats and protective polyphenols, while fresh lemon supplies vitamin C and other plant compounds. This combination can be a simple addition to an overall liver-friendly lifestyle, but it is not a magic cure or a replacement for healthy eating, exercise, weight management, or medical care. The most important steps for reducing liver fat include cutting back on added sugars, sodas, refined carbohydrates, and highly processed foods while eating more vegetables, fiber-rich foods, lean proteins, nuts, seeds, healthy fats, and oily fish. Regular physical activity, maintaining a healthy weight, controlling blood sugar and triglycerides, and limiting alcohol can also make an important difference. If you have fatty liver, abnormal liver enzymes, diabetes, or other metabolic concerns, speak with your healthcare professional about the best approach for you. Small changes practiced consistently can have a powerful effect on your liver and your overall health. How to make it: 1 tablespoon extra virgin olive oil Juice of 1/3 to 1/2 lemon (1–2 tablespoons) Mix and drink as a quick shot 3–4 times per week. Best on an empty stomach in the morning or before bed. ✅ Cut back on sugars, sodas, and processed carbs. ✅ Eat more vegetables, lean proteins, healthy fats, and high-fiber foods. ✅ Support your liver daily with simple lifestyle choices. References: Coffee and liver fat: Research shows that daily coffee intake significantly reduces the risk of nonalcoholic fatty liver disease (NAFLD) by improving liver enzymes and lowering fat accumulation (PubMed PMID: 25706535). Olive oil and liver health: Clinical trials demonstrate that extra virgin olive oil reduces liver fat and improves insulin sensitivity, making it one of the most protective fats for fatty liver disease (PubMed PMID: 24846817). Lemon polyphenols and fat metabolism: Animal studies show lemon polyphenols suppress diet-induced obesity and reduce fatty liver by enhancing fat metabolism and improving antioxidant defenses (PubMed PMID: 19661152). ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 4 min

    Controlling Cholesterol / Health Alert / Doc Alan

    Cholesterol is important for our bodies, but too much can lead to many health problems. Good nutrition and aerobic exercise are very helpful in controlling cholesterol. Listen to the facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 13 min

    Stop Washing Your Face This Way — It’s Aging Your Skin Faster | Dr. Mandell

    In this video, you'll learn why one of the most common daily habits may be damaging your skin without you even realizing it. Discover the truth about hot water versus cold water, why the myth that hot water opens your pores is false, and how your skin barrier protects you from moisture loss, irritation, bacteria, and environmental damage. I'll explain the science behind transepidermal water loss, why dehydrated skin can make fine lines and wrinkles appear more noticeable, and why people with acne, eczema, rosacea, psoriasis, and sensitive skin need to be especially careful. You'll also learn the ideal water temperature for washing your face, the biggest face-washing mistakes almost everyone makes, how often you should cleanse your skin, when to apply moisturizer, why sunscreen is essential, and the simple daily routine that helps keep your skin healthier, stronger, and more youthful-looking. Sometimes the biggest improvement in your skin doesn't come from buying another expensive product—it comes from changing one simple habit that costs absolutely nothing. If you found this video helpful, please like, subscribe, and share it with someone who washes their face every day because this information could make a real difference in their skin for years to come. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Thursday · 4 min

    Constipation / Health Alert / Doc Alan

    Constipation has been linked to many Health problems in the body. Autotoxication leads to bad breath, skin diseases, auto-immune conditions and many other symptoms. Lack of water and fiber are primary causes. Know the facts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 81–100 of 627 episodes