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motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

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  • 611 episodes
  • Avg 7 min
  • English

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  • Wednesday · 7 min

    Put This Oil on Your Skin and Hair — Watch What Happens | Dr. Mandell

    Discover why pure organic argan oil has become one of the most powerful natural remedies for youthful looking skin, healthier hair, hydrated scalp, and stronger nails. Argan oil is rich in natural vitamin E, phenols, squalene, and essential fatty acids that help restore hydration, support collagen, brighten the skin tone, and improve overall softness. Argan oil absorbs quickly without leaving a greasy residue. It helps calm irritation, strengthens the skin barrier, reduces dryness, supports the appearance of fine lines, and nourishes brittle hair by protecting the strands. A few drops on the face, scalp, hands, lips, or cuticles can make a noticeable difference over time. This simple daily habit may be the easiest natural upgrade for your skin and hair routine. Use only natural, unrefined, organic argan oil for the best results. 📚 PubMed Research on Argan Oil PubMed ID: 26556176 Shows that argan oil is rich in tocopherols, sterols, and antioxidants that help restore the skin barrier, reduce water loss, and improve hydration in aging skin. PubMed ID: 25466107 Demonstrates improvements in skin elasticity and firmness from argan oil, supporting natural collagen while reducing oxidative stress and dryness. PubMed ID: 19138022 Explains the strong anti inflammatory and antioxidant effects of argan oil’s phenolic compounds and squalene, helping calm irritation, reduce redness, and support natural healing. PubMed ID: 30626031 Highlights benefits for hair and scalp health, showing that argan oil’s fatty acid profile helps protect the hair shaft, improve shine, reduce breakage, and support a healthier scalp. PubMed ID: 20626178 Analyzes argan oil’s essential fatty acids such as oleic and linoleic acids which help soften the skin, support moisture retention, and improve texture over time. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 6 min

    What Happens After You Eat a Banana | Dr. Mandell

    Bananas are healthy, but how your body responds after eating one depends on digestion speed, insulin response, and food pairing. In this video, Dr. Alan Mandell explains what happens inside your body after you eat a banana and why adding healthy fats like almond butter and spices like cinnamon can support steadier energy, smoother glucose handling, and fewer crashes. Understanding physiology helps you make smarter food choices without restriction. 📚 PUBMED REFERENCES Jenkins DJA et al. Glycemic index of foods, a physiological basis for carbohydrate exchange. American Journal of Clinical Nutrition. 1981. PMID: 6259925 Anderson RA et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003. PMID: 14633804 Barbagallo M, Dominguez LJ. Magnesium and insulin resistance. Current Pharmaceutical Design. 2010. PMID: 20136582 ******************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 8 min

    Eat This Tiny Seed Every Day — Watch What Happens to Your Body | Dr. Mandell

    This tiny seed may look simple, but it contains a powerful combination of fiber, plant-based omega-3 fatty acids, lignans, protein, and important nutrients that can support many areas of your health. In this video, I explain how adding a small amount of ground flaxseed to your daily diet may help support healthy blood pressure, cholesterol, blood sugar balance, digestion, regularity, appetite control, weight management, cardiovascular health, and more. You’ll also learn why ground flaxseed is generally better absorbed than whole flaxseed, how soluble and insoluble fiber work differently in the digestive system, and several easy ways to add it to oatmeal, yogurt, smoothies, salads, and other meals. Small daily habits can make a meaningful difference over time, and this is one simple food worth knowing more about. Always speak with your healthcare professional if you have a medical condition or take medications before making major dietary changes. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 9 min

    Do This for 30 Seconds and Watch What Happens to Your Body | Dr. Mandell

    Most people don’t realize how much their posture can affect the way they breathe, move, and feel throughout the day. In this video, I’ll show you a simple 30-second movement that helps open the chest, improve shoulder position, encourage deeper breathing, reduce tension through the neck and upper back, and wake up the postural muscles that help keep your body upright. By rolling the shoulders up, back, and down, you can create more space through the chest and rib cage, improve awareness of your posture, and help your body move out of that constant rounded-forward position caused by phones, computers, driving, and sitting. This simple reset can also help you feel more alert, relaxed, and physically open. Try it several times throughout the day, especially after sitting or looking down at your phone, and notice how different your body feels. Small habits practiced consistently can make a powerful difference in the way you move, breathe, and function. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 8 min

    This Changes What Your Body Does With Sugar | Dr. Mandell

    Apple cider vinegar is one of the most talked-about remedies online, but very few people understand what it actually does inside the body. In this video, Dr. Alan Mandell explains how apple cider vinegar does not burn fat or act as a detox, but instead works as a metabolic signal that influences how the body handles sugar. By slowing gastric emptying and reducing post-meal glucose spikes, apple cider vinegar can lower insulin demand, improve insulin sensitivity, stabilize energy levels, and support healthier metabolic function when used correctly. Learn the physiology behind blood sugar regulation, why timing and dilution matter, who should avoid it, and why small, consistent habits work better than extremes. This video focuses on education, not hype, so you can make informed decisions that your body will truly respond to. Selected PubMed Research: Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282. PubMed ID: 14693945. Johnston CS, Steplewska I, Long CA, Harris LN, Ryals RH. Examination of the antiglycemic properties of vinegar in healthy adults. Annals of Nutrition and Metabolism. 2010;56(1):74-79. PubMed ID: 20110600. Liljeberg H, Björck I. Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar. European Journal of Clinical Nutrition. 1998;52(5):368-371. PubMed ID: 9630389. Kondo T, Kishi M, Fushimi T, Kaga T. Acetic acid intake suppresses body fat accumulation in obese Japanese subjects. Bioscience, Biotechnology, and Biochemistry. 2009;73(8):1837-1843. PubMed ID: 19661687. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 6 min

    Eat This Before Bed — Go to the Bathroom by Morning | Dr. Mandell

    If you struggle with constipation, hard stools, bloating, or straining in the morning, there’s a simple bedtime habit that may help your body get moving naturally by the time you wake up. In this video, Dr. Alan Mandell explains how prunes provide natural fiber and sorbitol, which can help draw water into the intestines, soften stool, add bulk, and support the normal contractions that move waste through your digestive tract. You’ll also learn why proper hydration, daily movement, reducing stress, responding when you feel the urge to go, and improving your toilet posture can make bowel movements easier and more comfortable. Rather than forcing and straining, the goal is to give your digestive system the conditions it needs to work efficiently and stay regular. Try these simple habits consistently and see how your body responds. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 7 min

    Put 1 Tablespoon in Water — Your Body Will Thank You | Dr. Mandell

    Put 1 tablespoon of chia seeds in water and something remarkable happens—the tiny seeds begin absorbing liquid, expanding, and forming a thick gel-like soluble fiber called mucilage. In this video, Dr. Alan Mandell explains how this simple food may help support digestion, regular bowel movements, satiety, healthy blood sugar response, cholesterol levels, cardiovascular health, and the gut microbiome. Chia seeds are also rich in plant-based omega-3 fatty acids called alpha-linolenic acid, along with fiber, antioxidants, minerals, and other nutrients that can support overall health. You’ll see exactly how to prepare chia seeds in water, how long to let them soak, and why soaking them before consuming them can make them easier to use safely and comfortably. Just 1 to 2 tablespoons can add a significant amount of fiber to your day, helping you feel fuller while feeding beneficial bacteria in your digestive system. Small daily habits can make a powerful difference, and this is one of the simplest foods you can add to your routine. Kindly share this video with your friends and family, leave your comments below, and most importantly, make it a great day! *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Wednesday · 8 min

    Do This to Your Ear for 2 Minutes — Watch What Happens | Dr. Mandell

    There’s a small area inside your ear that may influence how your nervous system responds to stress, tension, and relaxation. In this video, Dr. Alan Mandell shows you a simple two-minute technique using the concha area of the ear, where a branch of the vagus nerve is present. Gentle stimulation in this region may help encourage parasympathetic activity—the part of your nervous system associated with rest and relaxation. This easy technique can be done almost anywhere, especially when you feel stressed, anxious, wound up, or have difficulty relaxing before bed. Watch closely as I show you exactly where to place your finger, how gently to stimulate the area, and how long to do it. Never push deeply or aggressively into the ear canal. Give this simple technique a try and share this video with someone who could use a little more calm and relaxation in their day. *********************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 61–80 of 611 episodes