Skip to content
Sign in
Artwork for motivationaldoc
Health & FitnessEducationScience

motivationaldoc

motivationaldoc

Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M
Website: https://motivationaldoc.com

Play
Open in
  • 462 episodes
  • daily
  • Avg 7 min
  • English

Episodes 462

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Today · 6 min

    One Drop Under Your Tongue, Feel What Happens by Noon | Dr. Mandell

    What if one simple morning habit could help support your energy, brain clarity, mood, and nervous system before lunchtime? In this video, Dr. Mandell explores the science behind sublingual vitamin B12, why placing it under the tongue may allow for rapid absorption, and how this essential vitamin plays a critical role in red blood cell production, oxygen transport, nerve health, methylation, brain function, and healthy energy metabolism. If you’ve been feeling tired, mentally foggy, low in motivation, or simply not operating at your best, understanding B12 may be a game changer, especially as absorption can decline with age, digestive issues, certain medications, or dietary limitations. Learn who may benefit, how it works physiologically, and why this tiny morning habit may help support how you feel throughout the day. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    Running...The Benefits and Dangers / Dr. Mandell

    Running is one of the most popular leisure sports activities in the world. Running incorrectly can lead to many injuries. Many people run to lose weight and that can be a big problem to the joints of the body. In this video I explain the important facts that runners should understand to prevent future injuries. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    DARK SPOTS? Do This Before Bed | Dr. Mandell

    Dark spots, uneven skin tone, post-acne marks, and stubborn hyperpigmentation can be incredibly frustrating, especially when expensive creams and treatments don’t seem to give you the results you’re hoping for. In this video, I share a simple 3 ingredient skin support mask you can make at home using 1 tablespoon of plain unsweetened yogurt, regular, low-fat, full-fat, or plain Greek yogurt, a tiny pinch of turmeric, and a few drops of raw honey. Mix these into a smooth paste, apply directly onto the darker spots or uneven pigmented areas, leave it on for 15 to 20 minutes, then rinse gently with lukewarm water. This may help support healthier-looking skin because yogurt contains naturally occurring lactic acid that supports healthy surface skin renewal, turmeric contains curcumin and antioxidant compounds that may help calm inflammatory stress in the skin, and honey helps hydrate and support the skin barrier. I also talk about why what you do from the inside matters just as much, especially when it comes to oxidative stress and pigmentation. Vitamin C is a powerful antioxidant that helps support collagen production, skin repair, and may help support healthier pigment balance over time. Great food sources of vitamin C include oranges, grapefruit, lemons, strawberries, kiwi, pineapple, papaya, bell peppers, broccoli, Brussels sprouts, tomatoes, and many leafy greens. Remember, dark spots are often influenced by inflammation, irritation, sun exposure, and skin stress, so protecting your skin and being consistent matters. Let me know in the comments if you try this and what changes you notice. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 5 min

    Inner Beauty is Most Important

    Inner beauty is within us, our souls and our heart. The is our true beauty that continues to evolve. Inner beauty comes from being a good person. Outer beauty is only temporary, it eventually vanishes over time. These motivating and inspirational words will give you confidence and purpose in the years ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 8 min

    Put 2 Cloves in Your Mouth Tonight. See What Happens by Morning | Dr. Mandell

    What happens when you put 2 whole cloves in your mouth before bed? In this video, we explore a fascinating natural nighttime ritual that has been used in traditional wellness practices for generations. Cloves contain powerful naturally occurring compounds, especially eugenol, which create that immediate warming, tingling sensation many people notice almost instantly. But this goes far beyond just taste. Your mouth is one of the body’s most important gateways, filled with nerves, blood vessels, immune activity, enzymes, and a complex oral microbiome that directly influences your daily comfort and wellness. As you sleep, saliva naturally decreases, allowing odor-producing bacteria to thrive, which is one reason so many people wake up with morning breath even after brushing. We also discuss the incredible cephalic phase response, the brain to gut communication pathway where digestion actually begins before food even reaches the stomach. Learn how taste, smell, chewing, saliva, cranial nerve stimulation, oral tissue health, and digestive readiness all work together in ways most people never think about. Cloves have also been traditionally used to support oral freshness and digestive comfort due to their aromatic warming properties. This is not a magic cure, but it is a fascinating way to better understand how quickly your body responds to sensory input and how small natural habits may support wellness. Try this simple experiment tonight and tell us what you noticed by morning. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 5 min

    Good Posture: How to Attract your Sexual Partner

    One of the most fantastic side benefits of having great posture is that it makes you look more attractive. People who have good posture appear confident and self-assured. They seem to be in control of themselves and their surroundings. A confident stance will help both your professional and personal lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 6 min

    Chew This After Dinner to Calm Bloating and Cravings | Dr. Mandell

    Do you get bloated, gassy, tight in the stomach, or uncomfortable after dinner? Does your belly feel swollen by bedtime, your clothes feel tighter, or your digestion just feels slow and miserable? In this video, I share a simple experiment using fennel seeds after dinner that has been traditionally used for generations to support digestion, reduce bloating, ease gas, and help the digestive tract feel more comfortable. We explore the real physiology behind bloating, including trapped gas, fermentation, sluggish digestion, delayed stomach emptying, swallowed air, digestive smooth muscle tension, stress, and the powerful gut brain connection. This is not a magic cure, but a fascinating body experiment that may help you better understand your digestion and what triggers your symptoms. Try this simple after dinner test and pay attention to how your body responds. If symptoms are persistent or severe, always consult your healthcare professional. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 6 min

    Always Craving Sugar? Try This Before Breakfast | Dr. Mandell

    Do you constantly crave sugar, carbs, snacks, or coffee just a few hours after breakfast? What if the problem isn’t your willpower, but your physiology? In this video, I share a simple morning experiment using a tiny pinch of Ceylon cinnamon before breakfast that may help support steadier blood sugar, calmer cravings, improved energy, and better awareness of what your body is telling you. We dive into the science behind the cephalic phase response, taste receptor activation, digestion, insulin sensitivity, glucose metabolism, cravings, brain fog, and why your body may be pushing you toward sugar in the first place. This is not a magic cure, but a fascinating way to better understand your hunger signals and metabolic responses. Try this simple 7 day experiment before breakfast and see how your body responds. Always use Ceylon cinnamon if using regularly, and if you take medication for blood sugar or have medical concerns, speak with your healthcare provider. Your body gives you signals every day. Learn to listen. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    The Power of Gratitude and Giving Thanks

    Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can't feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice. No matter what is going on in your life today, stay present, and give thanks for each moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 7 min

    Do This Before Meals if You Can’t Lose Belly Fat | Dr. Mandell

    Struggling with stubborn belly fat that just won’t budge no matter what you do? Before your next meal, try this simple kitchen experiment using fenugreek seeds, a traditional natural remedy that may help support healthier blood sugar balance, insulin sensitivity, appetite control, and metabolism. In this video, I break down the real physiology behind why stubborn belly fat can be so difficult to lose, including the role of insulin, glucose spikes, fat storage, cravings, fullness signals, and metabolic resistance. You’ll learn exactly how to make fenugreek tea, an alternative soaked seed method, when to take it, and what to watch for over the next several days. This is not a magic cure, but a fascinating body experiment that may help you better understand how your metabolism responds before meals. If you’ve been frustrated doing “everything right” and still struggling with belly fat, this may be the missing piece of the conversation. Try it and let me know what you notice. If you know someone constantly battling stubborn abdominal fat, share this video with them. Always consult your healthcare professional if you have blood sugar concerns or take medications. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 8 min

    Hair Falling Out? Take This First | Dr. Mandell

    Noticing more hair in the shower, on your pillow, or in your brush? Hair loss is not always just about age or genetics. In this video, Dr. Mandell explains some of the most common hidden reasons your hair may be thinning, including DHT, the hormone linked to shrinking hair follicles, chronic stress, elevated cortisol, blood sugar imbalance, inflammation, poor circulation, nutrient deficiencies, thyroid dysfunction, and more. We also discuss why pumpkin seed oil has gained attention as a natural first step for supporting healthier hair growth, along with other important strategies that may help protect your follicles before more shedding occurs. Whether your hair loss is gradual or sudden, understanding the root cause is critical. Your body gives warning signs for a reason. The sooner you address the underlying physiology, the better your chances of supporting stronger, healthier hair naturally. Watch until the end so you understand what may really be happening beneath the surface. ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Today · 6 min

    How To Keep Your Life Simple

    There are simple and easy ways to keep your life simple. That means low stress, excitement, lots of energy, and a very happy life. Understanding this simple concept will make a great difference in your life and the life of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 462 episodes